Bid Adieu To Your Pregnancy WoesBid Adieu To Your Pregnancy Woes

Don’t struggle: Don’t struggle: cope cope with it in the following wayswith it in the following wayscope cope with it in the following wayswith it in the following ways

Exercise regularly to keep stress under controlExercise regularly to keep stress under control

Spend time with family Spend time with family

and and

friends friends to minimize the stress manifold.to minimize the stress manifold.

Practice deep breathing, painting, music they help Practice deep breathing, painting, music they help

you to stay stress freeyou to stay stress free

Get plenty of sleepGet plenty of sleep

Consult a therapist Consult a therapist

if if stress is coming your way of healthstress is coming your way of health

Kiss your gynae woes goodbye with meditation Kiss your gynae woes goodbye with meditation

Kiss your gynae woes goodbye with Kiss your gynae woes goodbye with Kiss your gynae woes goodbye with Kiss your gynae woes goodbye with

meditationmeditation