knock out worry day 1

Transform Your Body…Transform Your Life!

Knock Out Worry

A Challenge that ends worry and restores sanity!

Maureen Wielansky - Holistic Health Expert



HOW KNOCK OUT WORRY WORKS

Throughout September I will post some sort of message on my facebook page. http://www.facebook.com/focus.implement.transform.

Do the challenge and leave me a comment.

The 3 most commenters win an Amazon Gift Certificate $100 value (yeah Baby!)

http://www.facebook.com/focus.implement.transform



Welcome to Knock Out Worry

Worry dampens your dazzle.

How?

– Takes you out of the present moment

– Robs you of your Joy

– It puts the focus on what you do not want!

Worry Can Make You sick and tired and overweight.


How Worry Warps Your Health

Worry Stress Releases Cortisol

Cortisol increases Belly Fat.

Worry warps your digestive system. – Worry puts you in the sympathetic (fight or flight nervous system)

– Blood leaves the digestive system and goes to the muscles to save yourself. Your body doesn’t know the difference!

– Studies show that worry places you in the flight or fight mentality which damage the lining of the digestive tract

– Result: ulcers, constipation and a compromised immune system.


Worry Robs You Of Energy

Worry keeps you up at night

Worry keeps you from digesting nutrients that you need to be your excellent self!

Worry leads you to the sugar and other stimulants to help you feel better and give you some boost.

Now we all know the consequence of that!


What You Can Do Instead?

CHALLENGE #1:

Brain Dump!

Get out a notebook: Knock Out Worry Pad

Divide the paper(s) into 3 columns with the left column being the biggest.

In that left column: write down every single thing that worries you; nothing is too small.


Then What?

Close the book and put it in a special place.

Don’t slack on this; really take the time and do this exercise your life could depend on it.

I am counting comments! Be sure to visit my facebook page! http://www.facebook.com/focus.implement.transform.

Tell Your Friends!!!



knock out worry day 1

Health & Medicine