knowing self-compassion
DESCRIPTION
The concept of self-compassion revealed.TRANSCRIPT
knowing SELF-
COMPASSION
It is the willingness to look
at your own mistakes and shortcomings
with kindness and understanding
Self-compassion is the key to unlocking once potential of greatness
It embraces the fact
that ‘To err is human’
When you are self-
compassionate in the difficulty...
...You neither Judge
harshly...
...Nor protect the ego
Self –compassion
Leads to...
High level of personal wellbeing
Optimism and
happiness
...Less to anxiety and depression.
Spirit of self-compassion is...
...To give yourself a
break...
...And cut yourself
some slack....
Thank You