Chemistry of the Human Bodywww.seekyourguru.com

Connie Dello Buonomotherhealth@gmail.com

408-854-1883www.motherhealthcare.com 2 homebirth children now 14 and 16

author, dancer, single mom, elder care proPersonal Fitness and Health Educator

Financial Rep for modern-woodmen.org

When you know your body chemistry

Kill cancer Know what makes a healthy brain Know what makes your body fight disease Know signs and symptoms of a sick body Know senior care Know holistic health for women from 12-99 Know what products are good for the body

Personalize Medicine is

Tuning your medications based on your body chemistry and disease process

Tuning your lifestyle and body needs Tuning your exercise regimen Tuning your body requirements based on

sex, age and nutritional needs Tuning in your body's holistic health needs

The brain

Use your brain or lose it Alzheimer's Disease Brain Food Serotonin and Dopamine Neurotransmitters and other

neurohormones Neuromeds and other toxic chemicals

Calcium

• Nerve, brain and structural integrity as 90% of body cells need Calcium, the great builder

• It maintain connective network within the body and supports solidarity of the body

• Elemental Calcium: seeds of sesame, sunflower, pumpkin, figs, dark greens, oats, riceherbs: nettles, gotu kola, hawthorn berry

Phosphorous

Fish and poultry, seeds and nuts, whole grains

Light bearer feeding both brain and nerve cells and bones

Eat meat with pineapple, raw seeds Structural disorders in bone, early; feeling

lethargic, dull and lack of radiance Hold spiritual and emotional balance

Magnesium

• Great relaxer, tranquilizer and laxative

• Soothes irritation to tissues and cells

• Orange and yellow foods: carrots, squash, potato, corn, figs, raw goat's milk

• Take with Calcium, Vit C and D in the afternoon

Sodium

• Brings youthfullness in body tissues, membranes and joints, supple capillaries and arteries

• Helps the stomach to secrete enzymes

• All fruits and veggies ripened by the sun have sodium; seaweed, whey, celery, goat's milk, alfalfa, raspberry leaf, nettles, chlorella, spirulina

Sulfur-containing foods

Cleansing foods, yellow, skin of fruits and veggies

Eye, brain and circulatory health Carrots Losing weight Bone health

Potassium

• Helps to bring alkalinity to the blood chem by neutralizing acids, thus preventing cysts, fibroids and cancers

• Calms the nervous system to bring psycho-physiological balance

• Figs, celery, dandelion greens, dark greens, seaweed, parsley, chickweed, nettles, alfalfa

Silicon

• Brings magnetism to the nerves, balance to the emotional system, health to skin/nails/teeth/hair ; radiating joy and harmony to the person

• Outer husks of whole grains, seeds and nuts, wild oats, dandelion leaf, onions, alfalfa, nettles

Iron

• Builds vigor and stamina into the constitution by attracting oxygen

• Auto-intoxication, yeast overgrowth, constipation, weak, anemic, frail and blood becomes depleted without iron

• Raisins, figs, dark greens, black cherriesVit C and gentian root added to herbs, aids iron absorption ; eaten in the morning or daytime as it cancels calcium

Iodine

• Feeds the thyroid gland, maintaining metabolic and emotional balance throughout the body

• Seaweed, onions, walnut hulls and nuts

Warm Water

• Maintain healthy blood and lymph fluids, cleanses circulation

• Enables flushing of toxins (add dry skin brushing in the morning)

Healthy Circulation

• Deep breathing, clean air, exercise, laughter, social circle

• Assimilation, largest meal: Lunch, when the sun is the highest

• Massage, happy experiences and thoughts, strong digestion

• Sulfur rich food: yellow colored like ginger, turmeric, garlic, cayenne pepper, ginseng

Reproductive Health

Pituitary Gland (sex, food cravings, stress and sleep)

Cancer PSA markers and ACH growth hormones Personalize Medicine

Elimination

• Detox, colon cleanse before starting a weight loss regimen

• Enzymes: pineapple, papaya, apple

• Elimination via: skin, kidneys, bowels, liver, lungs, and lymph

• Healthy routine: fresh air, clean water, healthy foods, graceful eating of food, exercise and life-supporting environment