kundalini yoga and meditation workshop - sublime comporta · 2020-02-21 · > wednesday,...
TRANSCRIPT
gt Wednesday October 30th at 1030am
Kundalini yoga and meditation workshop
With Fern Olivia Discover the core principles and practices of this revered tradition in an inviting safe and accessible style Kundalini yoga opens joyous space for connecting deeply with the energy states of our being It brings vital health to the body and opens our consciousness to new potentials of awareness
Kundalini Yoga is called the Yoga of Awareness This dynamic style of yoga consciously combines breath mudra eye-focus mantra body locks and postures to balance the glandular system strengthen the nervous system expand lung capacity and purify the blood It brings balance to the body mind and soul Kundalini is a universal life force within each of us that once awakened holds the power to transform every facet of our lives Kundalini Yoga is the art and practice of activating this radiant energyCreated for the modern practitioner Fern Oliviarsquos classes offer clear comprehensive instruction in the key insights and practices of kundalini yoga From philosophy and lifestyle to working with anatomy and physical asana to activating our energy bodies she is a uniquely practical and in-depth teacher Fern Oliviarsquos style of teaching Kundalini Yoga is challenging and spiritually freeing You will sweat shake move dance and feel incredible amounts of energy moving through your body
mdashmdashmdash Workshop duration 120 minutes Price for participation 45euro For more information and booking please contact spasublimecomportaptLimited availabilityPrepayment required
gt Monday October 28th and Tuesday October 29th
Personal wellness sessions
With Fern Olivia
Crystal Energy Reiki with Aromatherapy and Sound Frequencies Using Reiki Energy Healing Fern Olivia is able to perceive and relay information that is in a clientrsquos highest good to receive for assistance in all aspects of life including wellness relationships success and spiritual growth Sessions are a combination of healing through light at the level of frequency and vibration using intuition to get to the root of the concern or challenge and spiritual counselling to instantly apply a sustainable plan of action for transformation and success Crystal Healing is a healing technique that directly influences the energetic systems of the human body and in turn positively impacts the physical emotional mental and spiritual bodies A Reiki Healing session with crystal energy amp essential oils amplifies the intention and focus of the healing session Each crystal and essential oil has unique metaphysical properties (energetic blueprint) which promote healing on different levels of your being
Thyroid Yogareg created by Fern Olivia Thyroid Yogareg is a Kundalini Yoga - inspired movement and meditation practice inspired by her own journey with Hashimotorsquos Hypothyroidism education in biomedical engineering and studies in Chinese Medicine Ayurveda and Integrative Nutrition The aim of each session is to understand the root cause of dis-ease and to balance the glandular system and strengthen the nervous system while supporting the thyroid Each session infuses asana breath and meditation infused with classical Taoist Chinese theory and medicine The aim is to provide a clear and powerful understanding and increased awareness of the self and self-healing practices for sustained radiance and well-being
Intuitive Energy Medicine Traditional Western Medical modalities speak to the symptoms and often fail to address the state of being which caused these symptoms - which in turn leaves many feel despair hopelessness and isolation when receiving a diagnosis Intuitive Medicine is a robust combination of Empowerment Coaching Intuitive Counselling and Spirit Work that addresses what holds you back with care and deep attention We go inward to examine the underlying internal conditions which created the ldquosymptomsrdquo to begin with so to prevent symptoms from arising before they have a chance to create damaging patterns in your life This offering goes beyond just coaching This is spirit work that enriches our entire being These sessions allow Fern Olivia to read your energy and receive guidance while taking in non-verbal communication that fast tracks progress and helps her to guide you towards the core issues faster than simply talking in a traditional coaching session or Western Medicine could ever do She utilizes channeled intuitive information and energetic healing methods to raise your body and souls energetic vibration and help work through and release emotional and physical issues to transform into your most joyous successful and inspired self
Essential Oils Consultation As an expert in aromatherapy and essential oils Fern Olivia can help you learn to confidently and safely use essential oils for yourself and your family Fern Olivia offers essential oil consultations for womenrsquos health in regards to thyroid conditions stress emotional balance soul healing mental clarity and purpose reproductive health fertility and moon cycles radiant clear skin Each 60-minute session includes an Ayurvedic consultation and a basic introduction to essential oils with the focus on essential oils related to your needs Together we design a personal protocol and rituals for your sustained health and well-being
Personal Daily Sadhana (Ritual) - Design Consultation Receive your personal Kundalini Sadhana a meditation asana (movement) and devotional chanting practice that will help you overcome your current symptoms and chronic issues with grace project confidence and clarity and receive abundance with ease Plus wersquoll talk about any challenges yoursquove been having - and receive practical lifestyle tools and rituals to keep yourself in the highest vibration with consistency and steadiness
These are great sessions to use for your spiritual and physical tune up Each session includes a follow-up with the sequence and meditations covered during your session
mdashmdashmdash
Sessions duration 60 or 90 minutes Price for participation 165euro for 60 minutes 195euro for 90 minutes For more information and booking please contact spasublimecomportaptLimited availabilityPrepayment required
mdashmdashmdash
About Fern Olivia
Featured Expert on leading wellness platform MindBodyGreen seen in New York Times amp Cosmopolitan Magazine
Fern Olivia is a Costa Rica-based instructor and founder of Thyroid Yogareg She is passionate for empowering all those who meet her to fal l in love with a confident l iberated sel f-expressed life Fern Olivia is a former Biomedical Engineer turned Medicine Woman Intuitive Reiki Master Kundalini Yoga teacher speaker and eco-wellness journalist and she lives her dream life in Nosara Costa Rica where she gives Reiki attunements personal spiritual
purification and detoxification retreats Thyroid Yogareg trainings and has founded Nosara Wellness Guide a luxury wellness concierge Through her own personal experiments research and intimate journey she has created retreats and experiences through which thousands of women and men have been able to tap into their own self-healing by adapting holistic rituals to support their vitality and becoming their own intuitive healers
gt Monday October 28th and Tuesday October 29th
Personal wellness sessions
With Fern Olivia
Crystal Energy Reiki with Aromatherapy and Sound Frequencies Using Reiki Energy Healing Fern Olivia is able to perceive and relay information that is in a clientrsquos highest good to receive for assistance in all aspects of life including wellness relationships success and spiritual growth Sessions are a combination of healing through light at the level of frequency and vibration using intuition to get to the root of the concern or challenge and spiritual counselling to instantly apply a sustainable plan of action for transformation and success Crystal Healing is a healing technique that directly influences the energetic systems of the human body and in turn positively impacts the physical emotional mental and spiritual bodies A Reiki Healing session with crystal energy amp essential oils amplifies the intention and focus of the healing session Each crystal and essential oil has unique metaphysical properties (energetic blueprint) which promote healing on different levels of your being
Thyroid Yogareg created by Fern Olivia Thyroid Yogareg is a Kundalini Yoga - inspired movement and meditation practice inspired by her own journey with Hashimotorsquos Hypothyroidism education in biomedical engineering and studies in Chinese Medicine Ayurveda and Integrative Nutrition The aim of each session is to understand the root cause of dis-ease and to balance the glandular system and strengthen the nervous system while supporting the thyroid Each session infuses asana breath and meditation infused with classical Taoist Chinese theory and medicine The aim is to provide a clear and powerful understanding and increased awareness of the self and self-healing practices for sustained radiance and well-being
Intuitive Energy Medicine Traditional Western Medical modalities speak to the symptoms and often fail to address the state of being which caused these symptoms - which in turn leaves many feel despair hopelessness and isolation when receiving a diagnosis Intuitive Medicine is a robust combination of Empowerment Coaching Intuitive Counselling and Spirit Work that addresses what holds you back with care and deep attention We go inward to examine the underlying internal conditions which created the ldquosymptomsrdquo to begin with so to prevent symptoms from arising before they have a chance to create damaging patterns in your life This offering goes beyond just coaching This is spirit work that enriches our entire being These sessions allow Fern Olivia to read your energy and receive guidance while taking in non-verbal communication that fast tracks progress and helps her to guide you towards the core issues faster than simply talking in a traditional coaching session or Western Medicine could ever do She utilizes channeled intuitive information and energetic healing methods to raise your body and souls energetic vibration and help work through and release emotional and physical issues to transform into your most joyous successful and inspired self
Essential Oils Consultation As an expert in aromatherapy and essential oils Fern Olivia can help you learn to confidently and safely use essential oils for yourself and your family Fern Olivia offers essential oil consultations for womenrsquos health in regards to thyroid conditions stress emotional balance soul healing mental clarity and purpose reproductive health fertility and moon cycles radiant clear skin Each 60-minute session includes an Ayurvedic consultation and a basic introduction to essential oils with the focus on essential oils related to your needs Together we design a personal protocol and rituals for your sustained health and well-being
Personal Daily Sadhana (Ritual) - Design Consultation Receive your personal Kundalini Sadhana a meditation asana (movement) and devotional chanting practice that will help you overcome your current symptoms and chronic issues with grace project confidence and clarity and receive abundance with ease Plus wersquoll talk about any challenges yoursquove been having - and receive practical lifestyle tools and rituals to keep yourself in the highest vibration with consistency and steadiness
These are great sessions to use for your spiritual and physical tune up Each session includes a follow-up with the sequence and meditations covered during your session
mdashmdashmdash
Sessions duration 60 or 90 minutes Price for participation 165euro for 60 minutes 195euro for 90 minutes For more information and booking please contact spasublimecomportaptLimited availabilityPrepayment required
mdashmdashmdash
About Fern Olivia
Featured Expert on leading wellness platform MindBodyGreen seen in New York Times amp Cosmopolitan Magazine
Fern Olivia is a Costa Rica-based instructor and founder of Thyroid Yogareg She is passionate for empowering all those who meet her to fal l in love with a confident l iberated sel f-expressed life Fern Olivia is a former Biomedical Engineer turned Medicine Woman Intuitive Reiki Master Kundalini Yoga teacher speaker and eco-wellness journalist and she lives her dream life in Nosara Costa Rica where she gives Reiki attunements personal spiritual
purification and detoxification retreats Thyroid Yogareg trainings and has founded Nosara Wellness Guide a luxury wellness concierge Through her own personal experiments research and intimate journey she has created retreats and experiences through which thousands of women and men have been able to tap into their own self-healing by adapting holistic rituals to support their vitality and becoming their own intuitive healers
Essential Oils Consultation As an expert in aromatherapy and essential oils Fern Olivia can help you learn to confidently and safely use essential oils for yourself and your family Fern Olivia offers essential oil consultations for womenrsquos health in regards to thyroid conditions stress emotional balance soul healing mental clarity and purpose reproductive health fertility and moon cycles radiant clear skin Each 60-minute session includes an Ayurvedic consultation and a basic introduction to essential oils with the focus on essential oils related to your needs Together we design a personal protocol and rituals for your sustained health and well-being
Personal Daily Sadhana (Ritual) - Design Consultation Receive your personal Kundalini Sadhana a meditation asana (movement) and devotional chanting practice that will help you overcome your current symptoms and chronic issues with grace project confidence and clarity and receive abundance with ease Plus wersquoll talk about any challenges yoursquove been having - and receive practical lifestyle tools and rituals to keep yourself in the highest vibration with consistency and steadiness
These are great sessions to use for your spiritual and physical tune up Each session includes a follow-up with the sequence and meditations covered during your session
mdashmdashmdash
Sessions duration 60 or 90 minutes Price for participation 165euro for 60 minutes 195euro for 90 minutes For more information and booking please contact spasublimecomportaptLimited availabilityPrepayment required
mdashmdashmdash
About Fern Olivia
Featured Expert on leading wellness platform MindBodyGreen seen in New York Times amp Cosmopolitan Magazine
Fern Olivia is a Costa Rica-based instructor and founder of Thyroid Yogareg She is passionate for empowering all those who meet her to fal l in love with a confident l iberated sel f-expressed life Fern Olivia is a former Biomedical Engineer turned Medicine Woman Intuitive Reiki Master Kundalini Yoga teacher speaker and eco-wellness journalist and she lives her dream life in Nosara Costa Rica where she gives Reiki attunements personal spiritual
purification and detoxification retreats Thyroid Yogareg trainings and has founded Nosara Wellness Guide a luxury wellness concierge Through her own personal experiments research and intimate journey she has created retreats and experiences through which thousands of women and men have been able to tap into their own self-healing by adapting holistic rituals to support their vitality and becoming their own intuitive healers