l3 a&p cheat sheet 3 - parallel coaching academy...
TRANSCRIPT
Module 3: Aims
Identify and Locate Major Muscles in the Body
List the Groups of Muscles in the Body
Identify and Locate Origin and Insertion Points for Major Muscles
Complete the Cheat Sheet
Link Joint Action to Muscle Fibre Contraction
Label each muscle showing it’s Origin and Insertion.
List the Muscle Action for each muscle, and also
List an exercise that activates this muscle.
What muscles make up these groups:
Adductor group (5) :
Hamstring group (3) :
Quadriceps Group (4) :