lari estafet magda

8/19/2019 Lari Estafet Magda

1/21

LARIESTAFET

4 X 100 M

OLEH :

MAGDALENA SILAEN11 SOS 3/ 21

SMAN 77 JAKARTA


2/21

SEJARAH LARI ESTAFET

Lari sam!"# $im!%ai $ari a"#sa A&'()* I")a* $a"Ma+a (r'!,!a" !"'!) m("(r!s)a" (ri'a +a"#'(%a- $i)('a-!i s(,a) %ama. Di !"a"i* (s'a(' r$is(%("##ara)a" $a%am -!!"#a""+a $("#a"(m!,aa" %(%!-!r $a" !"'!) m("(r!s)a" ai)(rama' )( ,a,a-a",a,a-a" ar!. Tra$isi ai%imia$( (rasa% $ari 'ra$isi !"a"i '(rs(!'.Lari (s'a(' 4 100 m('(r $a" 4 400 m('(r a#i

ria $a%am ("'!) s()ara"# i"i* (r'ama'ama$is(%("##ara)a" a$a %imia$( 'a-!" 1552 $iS'6)-%m. Es'a(' 4 100 m('(r a#i a"i'a s(,a)'a-!" 1528 m(",a$i "mr %imia$( $a" 4 400m('(r $i%ma)a" s(,a) 'a-!" 1572.


3/21

9ENGERTIAN LARI ESTAFET

Lari sambung a'a! lari estafet a$a%a- sa%a- sa'!%ma %ari a$a (r%maa" a'%('i) +a"#$i%a)sa"a)a" s(6ara (r#a"'ia" a'a! (ra"'i"#.Da%am sa'! r(#! %ari sam!"# '(r$aa' (ma'ra"# (%ari* +ai'! (%ari (r'ama* )($!a* )('i#a*$a" )((ma'. 9a$a "mr %ari sam!"# a$a)()-!s!sa" +a"# 'i$a) a)a" $i,!mai a$a "mr(%ari %ai"* +ai'! m(mi"$a-)a" '"#)a' sami%(r%ari 6(a' $ari (%ari s((%!m"+a )( (%ari(ri)!'"+a.

Nmr %ari (s'a(' +a"# s(ri"# $i(r%ma)a"a$a%a- "mr 4 100 m('(r400 m('(r $a""mr 4 400 m('(r ;1.


4/21

NOMOR > NOMOR LARI ESTAFET

1. 100 meter

Lma %ari ,ara) 100 m('(r $is(%("##ara)a" $isa%a- sa'! sisi %i"'asa" a'%('i) outdoor . Nmr i"i

$ia"##a "mr a%i"# (r#("#si $a%am6aa"# %a-ra#a a'%('i). 9(m(#a"# r()r $!"ia100 m('(r s(ri"# $is(!' ?ma"!sia '(r6(a'@.sai" B%' $ari Jamai)a m(r!a)a" (m(#a"#r()r $!"ia !'ra* $("#a" 6a'a'a" a)'! 5*C8$('i). R()r '(rs(!' ia 6i'a)a" a$a 1< A#!s'!s2005 $a%am K(,!araa" D!"ia A'%('i) 2005 $i B(r%i".9(m(#a"# r()r $!"ia !'ri a$a%a- m("$ia"#

F%r("6( Grii'-J+"(r. Hi"##a s()ara"#* (%!ma$a sri"'(r !'ri +a"# isa m(m(6a-)a" r()r10*45 $('i) +a"# $i6i'a)a" F%J ;a"##i%a" a)raF%r("6( Gri'-J+"(r= a$a 1588.

Nmr (s'a(' 4 100 m('(r ,!#a 6!)!r(s'isi!s. K(6(a'a" ra'ara'a $a%am "mr i"i%(i- 6(a' $aria$a "mr 100 m('(r )ar("a

(%ari %(- m!%ai (r#(ra) s((%!mm("(rima '"#)a' (s'a('. R()r $!"ia 4 100m('(r !'ra $i(#a"# 'im Jamai)a +a"# m("6a'a'a)'! 37*10 $('i). R()r '(rs(!' $i6i'a)a" a$aO%imia$( B(i,i"# 1588. A$a!" r()r "mr(s'a(' 4 100 m('(r !'ri $i(#a"# 'im J(rma"

Tim!r +a"# m("6a'a' a)'! 41*37 $('i) a$a158C.

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5/21

2. 400 meter

Da%am "mr 400 m('(r* ara (s(r'a %ma

(r%ari sa'! !'ara" m(%(a'i %i"'asa".S(a#aima"a $a%am %ma 200 m('(r* sisi s'ar'ara (%ari $ia'!r a#ar s('ia (%arim("(m!- ,ara) +a"# sama.

R()r $!"ia 400 m('(r !'ra saa' i"i $i(#a"#Mi6-a(% J-"s" $ari Am(ri)a S(ri)a' $("#a"6a'a'a" a)'! 43*18 $('i). S(m("'ara (m(#a"#

r()r $!"ia !'ri a$a%a- Mari'a K6- $ari J(rma" Tim!r. a'a'a" a)'!"+a* 47*


6/21

TEKNIK LARI ESTAFET

La'i-a" T()"i) Lari Sam!"# N La'i-a" T()"i)9("(rimaa" T"#)a'

D("#a" 6ara m(%i-a' ;is!a%= 9(%ari +a"# m("(rima'"#)a' m(%a)!)a""+a $("#a" (r%ari sami%m("%(-)a" )(a%a !"'!) m(%i-a' '"#)a' +a"#$i(ri)a" %(- (%ari s((%!m"+a.

D("#a" 6ara 'i$a) m(%i-a' ;"" is!a%= 9(%ari +a"#m("(rima '"#)a' (r%ari sami% m("#!%!r)a"'a"#a" )((%a)a"#. S(%a",!'"+a (%ari s((%!m"+am("ar!- '"#)a' )( 'a"#a" si (%ari s('(%a-"+a.


7/21

TEKNIK 9EMBERIAN TONGKAT

Dari Baa-

Ji)a (m(ri m(m(ri)a" '"#)a' $("#a"'a"#a" )a"a" ma)a ("(rima m("##!"a)a"'a"#a" )iri. Saa' a)a" m(m(ri '"#)a'*a+!")a" '"#)a' $ari (%a)a"# )( $(a"m(%a%!i aa-. S(m("'ara 'a"#a" ("(rima'(%a- sia $i (%a)a"# $("#a" '(%aa) 'a"#a"m("#-a$a aa-. I! ,ari '(r!)a %(ar*s(m("'ara ,ari,ari +a"# %ai""+a $iraa')a".

Ta"#a" ("(rima (ra$a $i aa- i"##a"#.

Dari a'as

Ji)a (m(ri m(m(ri)a" '"#)a' $("#a"'a"#a" )iri ma)a ("(rima ,!#a m("##!"a)a"'a"#a" )a"a". Saa' a)a" m(m(ri '"#)a'*

a+!")a" '"#)a' $ari $(a" m(%a%!i a'as.


8/21

TEKNIK MENERIMA TONGKAT ESTAFET

is!a% :

D("#a" m("%(- a'a! m(%i-a' )( (%a)a"#$a" i"i -a"+a $i#!"a)a" !"'!) %ari Es'a('+a"# (r,ara) 4400 m('(r.

N" is!a% :ara i"i $i#!"a)a" $("#a" 'i$a) m("%(-a'a!!" m(%i-a' )( (%a)a"#*)ar("a ,ara)+a"# $i#!"a)a" '(r%a%! ("$() +ai'! 4100m('(r.


9/21

ara is!a%


10/21

ara "" is!a%

DAERAH 9ERGANTIAN TONGKAT NOARA MENEM9ATKAN ANTARA 9ELARI

9(%ari )( 1 Di $a(ra- s'ar' (r'ama $("#a"%i"'asa" 'i)!"#a"

9(%ari )( 2 Di $a(ra- s'ar' )($!a $("#a" %i"'asa"%!r!s

9(%ari )( 3 Di $a(ra- s'ar' )('i#a $("#a" %i"'asa"'i)!"#a"

9(%ari )( 4 Di $a(ra- s'ar' )((ma' $("#a"%i"'asa" %!r!s $a" (ra)-ir $i #aris "is-


11/21

HAL > HAL ANG HARS DI9ERHATIKANDALAM LARI ESTAFET

9(m(ria" '"#)a' s(ai)"+a (rsi%a"#* +ai'!(%ari 1 $a" 3 m(m(#a"# '"#)a' a$a 'a"#a")a"a"* s($a"#)a" (%ari 2 $a" 4m("(rima/m(m(#a"# '"#)a' a$a 'a"#a" )iri.

9("(ma'a" (%ari -("$a)"+a $is(s!ai)a" $("#a")(is'im(aa" $ari masi"# masi"# (%ari.Misa%"+a (%ari 1 $a" 3 $ii%i- +a"# ("ar("ar

ai) $a%am 'i)!"#a". 9(%ari 2 $a" 4 m(r!a)a"(%ari +a"# m(m!"+ai $a+a 'a-a" +a"# ai).

Jara) ("a"'ia" (%ari 2* 3* $a" 4 -ar!s ("ar("ar $i!)!r $("#a" '(a' s((r'i a$a a)'!%a'i-a".S('(%a- m(m(ri)a" '"#)a' (s'a(' ,a"#a"s(#(ra )(%!ar $ari %i"'asa" masi"#masi"#.


12/21

9ERATRAN 9ERLOMBAAN

1.= 9a",a"# $a(ra- (r#a"'ia" '"#)a' (s'a('a$a%a- 20 m('(r* %(ar 1*2 m('(r $a" a#i(%ari (s'a(' 4 100 m('(r $i'ama- 10m('(r ra&"a. 9ra&"a a$a%a- s!a'!$a(ra- $ima"a (%ari +a"# a)a" (ra"#)a'$aa' m(m(r6(a' %ari"+a* '('ai $isi"i'i$a) '(r,a$i ("##a"'ia" '"#)a'.

2.= Lari Es'a(';Lari B(ra"'i"#=. Lari Es'a(' a'a!s(ri"# $is(!' $("#a" %ari (ra"'i"#m(r!a)a" sa%a- sa'! $ari 6aa"# a'%('i).Lari Es'a(' -a"+a m(m!'!-)a" (ma' ;4=ra"# (mai" !"'!) m(%a)!)a" %a-ra#a'(rs(!'. Jara) T(m!- Lari (s'a(' : 4400M ;9!'ra/9!'ri= Da" 4100 M. S'ar' +a"#

s(ri"# $i#!"a)a" $a%am Lari Es'a(': S'ar'


13/21

J"#)) s(ri"# $i#!"a)a" a$a (%ari(r'ama ;1=* S($a"#)a" S'ar' B(r%ari s(ri"#$i#!"a)a" a$a (%ari )(D!a*)(Ti#a*$a")(Ema' ;2*3*4=.

Ketentuan perlombaan:

Di(r%(-)a" m("#ami% '"#)a' (s'a(' aai%a'"#)a' '(rs(!' ,a'!- a$a saa' (r#a"'ia"("(rimaa" '"#)a' a$a %ari +a"# (r,ara)4400 m('(r $("#a" r(si) '(am '(rs(!' isa)a%a- $a%am %ma '(rs(!'.

Di (r%(-)a" m("#ami% '"#)a' (s'a(' aai%a'"#)a' '(rs(!' ,a'!- a$a saa' (r#a"'ia"("(rimaa" '"#)a' a$a %ari +a"# (r,ara)4100 m('(r $("#a" r(si) '(am '(rs(!' $aa'%a"#s!"# $i $is)!a%i)asi $a%am (r'a"$i"#a".

TONGKAT

T"#)a' (s'a(' a$a%a- ("$a +a"# $i(ri)a"s(6ara (r#i%ir $ari sa'! (s(r'a )( (s(r'a %ari%ai""+a $a%am sa'! r(#!. Kar("a i'!* '"#)a' i"i

!" 'i$a) s(mara"# '"#)a'. )!ra""+a $i!a's(s!ai $a" as $("#a" a",a"# #("##ama" (%aria$a !m!m"+a.

)!ra" '"#)a' +a"# $i#!"a)a" a$a %ari (s'a('a$a%a-: 9a",a"# '"#)a' : 25 > 30 6m Diam('(r '"#)a' : 3*81 6m ;$(asa= $a" 2*C4

6m ;a"a)a"a)=


14/21

B(ra' '"#)a' : C0 #r

ara m(m(#a"# '"#)a' (s'a(' -ar!s $i%a)!)a"$("#a" ("ar. M(m(#a"# '"#)a' $aa' $i%a)!)a"$("#a" $i(#a"# %(- 'a"#a" )iri a'a! )a"a".S('("#a- a#ia" $ari '"#)a' $i(#a"# %(-(m(ri '"#)a'. Da" !,!"#"+a %a#i a)a" $i(#a"#%(- ("(rima '"#)a' (s'a(' (ri)!'"+a. Da"a#i (%ari (r'ama* '"#)a' (s'a(' -ar!s$i(#a"# $i(%a)a"# #aris s'ar' $a" 'i$a)m("+("'!- #aris s'ar'.

#amar '"#)a' (s'a('


15/21

TEKNIK DASAR

1. T()"i) M(m(#a"# T"#)a' Es'a('

T"#)a' $i(#a"# a$a !,!"# -i"##a s('("#a-a#ia" $("#a" 'a"#a" )a"a" a'a! )iri* s($a"#)a"s('("#a- a#ia" '"#)a' !"'!) $i(#a"# %(-("(rima '"#)a' (s'a(' (ri)!'"+a.

2. T()"i) S'ar' !"'!) Lari Es'a('

9(%ari (r'ama m("##!"a)a" s'ar' ,"#)). Ha%

+a"# (r%! $i(r-a'i)a" (%ari a$a saa' s'ar' +ai'!'a"#a" $i'(ma')a" $i (%a)a"# #aris s'ar' $a"'"#)a' +a"# $i(#a"# 'i$a) m("+("'!- #ariss'ar'.

3. T()"i) M(m(ri $a" M("(rima T"#)a'Es'a('

ara m(m(ri $a" m("(rima '"#)a' sami% %ari


16/21

$i%a)!)a" $i $a(ra- iss(% ;$a(ra- (r#a"'ia"'"#)a'=. 9a",a"# iss(% ;$a(ra- (r#a"'ia"='"#)a' (s'a(' a$a%a- 20 m('(r. 9(r#a"'ia"'"#)a' +a"# '(r,a$i $i %!ar $a(ra- (r#a"'ia"a)a" m("+(a)a" $is)!a%i)asi.

B(r$asar)a" sisi 'a"#a" ("(rima* '(r$aa' $!ama6am 6ara m(m(ri $a" m("(rima '"#)a'(s'a('* +ai'!:

a. M(m(ri)a" '"#)a' (s'a(' $ari a'as

T()"i) i"i $i(r#!"a)a" aai%a '(%aa) 'a"#a"("(rima m("#-a$a )( a'as.

. M(m(ri)a" '"#)a' (s'a(' $ari aa- )(a'as

T()"i) i"i $i(r#!"a)a" aai%a '(%aa 'a"#a"("(rima '"#)a' (s'a(' m("#-a$a )( aa-.

LATIHAN LARI ESTAFET

K!"6i )((r-asi%a" (%ari (s'a(' '(r%('a) a$a(r#a"'ia" '"#)a'. S(ra"#)aia" '()"i)%ari sam!"# ;(s'a('= $ari s'ar' -i"##a '(r,a$i"+a(r#a"'ia" (m(#a"# '"#)a'.

Di $a%am (%a)sa"aa" %ari (s'a('* $im!"#)i")a"'(r,a$i ((raa )(sa%a-a" a$a saa' (r#a"'ia"'"#)a'. K(sa%a-a" '(rs(!' $aa' $i%a)!)a" %(-("(rima ma!!" (m(ri '"#)a'.

1= K(sa%a-a" +a"# $i%a)!)a" %(- ("(rima*+ai'!:

a= S'ar' +a"# 'r%ama' s(-i"##a 6(a' '(r)(,ar


17/21

%(- (%ari $i(%a)a"#"+a s((%!m m("6aai)(6(a'a" ma)sim!m.

= T(r%a%! 6(a' m(%a)!)a" s'ar' s(-i"##am"##a"##! %ari (m(ri '"#)a'.

6= Lari"+a '(r%a%! )( '("#a- s(-i"##am("##a"##! %ari (m(ri '"#)a'.

$= 9a$a a)'! m("#!%!r)a" 'a"#a" )((%a)a"#* 'a"#a" $a%am )(a$aa" #+a"#*s(-i"##a s!)ar m("(rima '"#)a'.

2= K(sa%a-a" +a"# s(ri"# $ia%ami %(- (m(ri

'"#)a'* +ai'!:

a= K!ra"# (r-a'i-a'i $a%am m((ri)a"'"#)a'* s(-i"##a #a#a% $a%am (m(ria"a'a! '"#)a' ,a!-.

= 9a$a a)'! m(m(ri)a" '"#)a' (m(ri(ra$a $i (%a)a"# ("(rima* 'i$a) $isisi sami"#"+a* s(-i"##a $aa' m("#i",a)

)a)i ("(rima.6= 9(m(ri ma"#a+!" 'a"#a" +a"# sa%a-.$= 9(m(ri '"#)a' 'i$a) m(m(ri is+ara' ;'i$a)

(r'(ria) +a)= )(a$a ("(rima '"#)a'*s(-i"##a ("(rima 'i$a) 'a-!.

(= 9(m(ri '"#)a' m("#!ra"#i )(6(a'a""+aa$a saa' a)a" m("#a+!" '"#)a'.


18/21

STRATEGI 9ENSNAN REG LARIESTAFET

A#ar $aa' $i6aai r(s'asi ma%sima%* $i(r%!)a"s'ra'(#i $a%am (mi%i-a" (%ari. B((raa -a% +a"#(r%! $i(r-a'i)a" s((%!m m("+!s!" r(#! a'a!'im %ari (s'a('* +ai'!:

1= 9(%ari (r'ama

a= 9i%i-%a- (%ari +a"# m(mi%i)i s'ar' +a"# ai)

$a" m(mi%i)i )(a-%ia" %ari $i 'i)!"#a".= 9(%ari (r'ama m(r!a)a" (%ari +a"#


19/21

'(r6(a' (r'ama a'a! )($!a a#ar $aa'm(m(ri)a sisi m(mimi".

2= 9(%ari )($!a

a= 9(%ari )($!a m(m!"+ai 'a"##!"# ,aas(a#ai "(rima $a" (m(ri.

= M(m!"+ai $a+a 'a-a" +a"# ai)* s(a ia-ar!s (r%ari 6(a' m("(m!- ,ara) 120 m >130 m.

6= 9(%ari +a"# )!ra"# ma-ir $i'i)!"#a" $aa'

$ii%i- s(a#ai (%ari )($!a.

3= 9(%ari )('i#a

a= 9(%ari )('i#a m(mi%i)i rasa 'a"##!"# ,aa+a"# (sar* )ar("a -ar!s (r'i"$a) s(a#ai("(rima $a" m(ri '"#)a'.

= 9(%ari )('i#a m(mi%i)i )(a-%ia" %ari $i 'i)!#a".6= M(mi%i)i $a+a 'a-a" s(a#ai (%ari 200 m.

4= 9(%ari )((ma'

a= 9(%ari )((ma' m(r!a)a" (%ari '(r6(a'(r'ama a'a! )($!a.

= 9(%ari )((ma' m(mi%i)i $a+a ,!a"# +a"#(sar* )ar("a (%ari i"i a)a" m("("'!)a"m("a"# a'a! )a%a-"+a r(#! a'a! 'im.

Teknik Masuk Finish

T()"i) mas!) "is- a$a 3 ma6am* +ai'!:

a= Lari '(r!s 'a"a m("#!a- )(6(a'a" %ari.


20/21

= M(m!s!"#)a" $a$a )( $(a".6= M(r(a-)a" a$a" )( $(a" s((r'i ra"#,a'!- '(rs!"#)!r.

Diskualikasi

9(s(r'a a'a! 'im r(#! $i6r(' aai%a:a= S'ar' m("$a-!%!i aaaa samai 2 )a%i.= S(%ama %ari m("##a"##! (%ari%ai".6= Mas!) )( %i"'sa" %ai" -i"##a m("$aa')(!"'!"#a".

$= Ti$a) mas!) "is-.(= 9(r#a"'ia" '"#)a' m(%(a'i $a(ra- iss(%.= T"#)a' ,a'!-$iami% ra"# %ai".#= 9("(rima s!$a- %(a' a'as iss(%* )(ma%i!"'!) m("#ami% '"#)a' +a"# '(r,a'!-.-= Mas!) "is- 'a"a '"#)a'.

SIM9LAN

Lari sam!"# a'a! %ari (s'a(' a$a%a- sa%a- sa'!%ma %ari a$a (r%maa" a'%('i) +a"#$i%a)sa"a)a" s(6ara (r#a"'ia" a'a! (ra"'i"#.Da%am sa'! r(#! %ari sam!"# '(r$aa' (ma'ra"# (%ari* +ai'! (%ari (r'ama* )($!a* )('i#a*$a" )((ma'. 9a$a "mr %ari sam!"# a$a)()-!s!sa" +a"# 'i$a) a)a" $i,!mai a$a "mr

(%ari %ai"* +ai'! m(mi"$a-)a" '"#)a' sami%


21/21

(r%ari 6(a' $ari (%ari s((%!m"+a )( (%ari(ri)!'"+a. Nmr %ari (s'a(' +a"# s(ri"#$i(r%ma)a" a$a%a- "mr 4 100 m('(r $a""mr 4 400 m('(r.

SARAN

Da%am m(%a)!)a" %ari sam!"# !)a" '()"i) sa,a+a"# $i(r%!)a" '('ai (m(ria" $a" ("(rimaa"'"#)a' $i &"a a'a! $a(ra- (r#a"'ia" s(r'a("+(s!aia" ,ara) $a" )(6(a'a" $ari s('ia(%ari.

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