YOU

NG

SIT

A M

EDIT

ATIO

N p

rogr

ams

are

gear

ed to

war

ds y

oung

adu

lts ro

ughl

y 18

to 3

0 ye

ars

of a

ge.

Our

par

ticip

ants

wou

ld li

ke to

eith

er le

arn

med

itatio

n or

dee

pen

thei

r pra

ctic

e, a

nd e

njoy

spe

ndin

g tim

e an

d co

nnec

ting

with

like

-min

ded

peop

le. O

ur in

tent

ion

is to

mak

e m

edita

tion

acce

ssib

le to

any

one

inte

rest

ed re

gard

less

of n

atio

nalit

y, re

ligio

us, c

ultu

ral o

r per

sona

l bac

kgro

und.

The

pric

es o

f all

our p

rogr

ams

incl

ude

acco

mm

odat

ion,

full

boar

d (v

eget

aria

n cu

isin

e), m

edita

tion

inst

-ru

ctio

n, ta

lks,

wor

ksho

ps, y

oga

less

ons

etc.

To

do ju

stic

e to

our

inte

rnat

iona

l gro

up o

f par

ticip

ants

, all

cour

ses

are

cond

ucte

d in

Eng

lish.

We

are

happ

y to

offe

r tra

nsla

tion.

SUM

MER

MED

ITAT

ION

SPRI

NG

MED

ITAT

ION

WIN

TER

MED

ITAT

ION

Med

itate

to

geth

er,

read

an

d st

udy,

liste

n to

tal

ks,

and

the

exch

ange

of

idea

s ab

out

our

expe

rienc

e ca

n br

ing

trem

en-

dous

joy

and

conn

ect u

s.

Alth

ough

we

don‘

t re

ally

do

anyt

hing

dur

ing

med

itatio

n, it

is

still

the

mos

t effe

ctiv

e an

d pr

o-fo

und

prac

tice

for

disc

over

ing

our t

rue

self.

This

se

min

ar

incl

udes

lo

nger

m

edita

tion

perio

ds, t

he s

tudy

of

med

itatio

n, a

s w

ell a

s pe

riods

of

sile

nce.

EXTR

A:M

edita

tion

Inst

ruct

or T

rain

ing

G

et th

ings

mov

ing.

Unf

old

your

cre

ativi

ty.

B

e w

ho y

ou a

re.

That

‘s w

hat t

he s

umm

er m

edit-

atio

n is

for -

with

ple

nty

of s

pace

fo

r you

rsel

f.Th

is pr

ogra

m o

ffers

the

opp

or-

tuni

ty t

o lea

rn a

nd p

ract

ice m

e-di

tatio

n, a

s we

ll as

play

ful i

nsid

e an

d ou

tsid

e ac

tivitie

s like

runn

ing,

yo

ga, a

croy

oga,

mus

ic an

d lo

ts o

f fu

n to

geth

er.

Enjo

y na

ture

and

get

rea

dy f

or

poss

ible

chall

enge

s an

d ch

ange

s at

sch

ool,

unive

rsity

or w

ork.

EXTR

A:Fi

nd y

our c

aree

r cal

ling

sem

inar

Espe

cial

ly t

owar

ds t

he e

nd o

f th

e ye

ar,

man

y pe

ople

se

nse

thei

r pas

t stru

ggle

s an

d ye

arn

for

a tim

e-ou

t in

orde

r to

pay

mor

e at

tent

ion

to

them

selv

es

and

othe

rs.

Find

ing

rest

. Sh

akin

g off

stre

ss

and

re-d

iscov

erin

g on

esel

f. M

e-di

tatin

g to

geth

er, a

s w

ell a

s ce

le-

brat

ing:

The

Win

ter M

edita

tion

is a

very

spe

cial

exp

erie

nce,

insp

iring

up

to 1

00 p

eopl

e fro

m a

ll ove

r the

w

orld

eve

ry y

ear.

The

Win

ter p

ro-

gram

is a

uni

que

oppo

rtuni

ty t

o sp

end

the

com

ing

of th

e Ne

w Y

ear

in a

spe

cial

way

.

EXTR

A:N

ew Y

ear‘s

ban

quet

follo

wed

by

the

grea

test

par

ty in

the

unive

rse.

ww

w.y

oung

sita

med

itatio

n.co

mM

EDIT

ATIO

N FO

R YO

UNG

ADUL

TS

LEAR

N AN

D PR

ACTI

SE M

EDIT

ATIO

N...

and

mee

t lik

e-m

inde

d yo

ung

adul

ts fr

om a

ll ov

er th

e w

orld

Cele

brat

e yo

ur l

ife

wit

h fr

iend

sR

eflec

tion

and

a ch

eerfu

l sta

rt in

to a

new

yea

r

ENJO

Y BO

DY A

ND M

IND

toge

ther

Fres

h pr

esen

ce a

nd n

ew p

ersp

ectiv

es o

n lif

e

DEEP

EN Y

our

MED

ITAT

ION

Expe

rien

ceP

ract

ise

and

stud

y - J

oini

ng in

tuiti

on a

nd in

telle

ct

S P R I N G S U M M E RS P R I N G

...already have some meditation experience. You want to understand the practice better and would like to deepen your experience.

This program includes longer meditation pe-riods, studying classical texts about mind-fulness and awareness as well as periods of silence.

...are interested in mindfulness and meditation. You like to spend time in nature, meet interesting people and enjoy the summer together.

The program includes meditation instruction, talks, workshops, yoga classes, outdoor activities and enough time for your own creativity.

W I N T E R

...are interested in mindfulness and meditation. You would like to spend New Year‘s Eve with 100 like-minded young adults in a castle.

The program includes meditation instruction, talks, workshops and New Year‘s Eve celebra-tion with the option to meditate over the turn of the year.

WHEN

WHERE

PROGRAM

WHEN

WHEN

PROGRAM

April 21st - 28th 2019

Meditationszentrum Neumühle Saarland / Germany

Learn and practise meditationmeditation instructor training

talks | study | periods of silence

December 28th 2018 - January 3rd 2019 and December 28th 2019 - January 3rd 2020

Hotel Schloss HeinsheimBad Rappenau / Germany

Learn and practise meditationNew Year‘s Eve banquet and party

talks | workshops | calligraphy | yoga | music

30-40 participants | vegetarian cuisine | €455 2-3 bed shared room | €555 single roomdeepening meditation practice | meditation instructor training | talks | study | yoga | silence

50-60 participants | vegetarian cuisine | €455 2-3 bed shared room | €555 single room | €315 camplearn and practise meditation | personal career | outdoor activities | yoga | acroyoga | creativity

90-100 participants | vegetarian cuisine | €455 2-3 bed shared room | €555 single room | €315 dormlearn and practise meditation | New Year‘s celebration | calligraphy | talks | yoga | music

register here: www.youngsitameditation.com register here: www.youngsitameditation.com register here: www.youngsitameditation.com

WHEN

WHERE

PROGRAM

August 4th - 11th 2019

Gut Alte HeideBergisches Land / Germany

Learn and practise meditationfind your career calling seminar

talks | workshops | outdoor activities | yoga | free time

WORKSHOP:MEDITATION INSTRUCTOR TRAINING

WORKSHOP: FIND YOUR CAREER CALLING SEMINAR

During the Spring Meditaion there will be the possibility to participate in a Training for future meditation instructors.

This training needs to be ap-plied for separately.

Costs of MI Training: €110

During the program there will be the option to participate in an extra seminar on finding the right personal career. The course is given by two pro-fessional coaches, who help to discover one‘s potential. Costs of seminar: €195

YOU... YOU... YOU...

Reflection and a cheerful start inTO a new yearFresh presence and new perspectives on life Practice and Study - Joining Intuition and Intellect