learning to run
DESCRIPTION
Learning how to use a training journal for recording progress while running. Tips on running safety, knowing your body finding your pace, common injuries, body stretches, increasing running distance and running speedTRANSCRIPT
LEARNING TO RUN ?
KEEP A JOURNAL
LEARNING TO RUN ?
TRACK YOUR PROGRESS
LEARNING TO RUN ?
GET BETTER
LEARNING TO RUN ?
RUN SAFE
RUN SMART
LEARNING TO RUN ?
GET BETTER
LEARNING TO RUN ?
TRACK YOUR PROGRESS
LEARNING TO RUN ?
TRACK YOUR PROGRESS
LEARNING TO RUN ?
KNOW YOUR BODY
LEARNING TO RUN ?
GET BETTER
LEARNING TO RUN ?
TRACK YOUR PROGRESS
LEARNING TO RUN ?
TRACK YOUR PROGRESS
LEARNING TO RUN ?
TRACK YOUR PROGRESS
LEARNING TO RUN ?
GO FARTHER
LEARNING TO RUN ?
TRACK YOUR PROGRESS
LEARNING TO RUN ?
TRACK YOUR PROGRESS
LEARNING TO RUN ?
GET FASTER
WITH SPEED WORK
LEARNING TO RUN ?
TRACK YOUR PROGRESS
THIS IS MINE
ARIZONA
PF CHANG’S MARATHON 2006
Running Workouts of MelissaBrown
MY FIRST MARATHON
FINISHING5:03:48TIME
LEARNING TO RUN ?
TRACK YOUR PROGRESS - YOU WILL SUCCEED!