learning to walk before you can run: track 15 learning to run stage 12

11

Upload: my-weight-loss-dream

Post on 14-Apr-2017

146 views

Category:

Health & Medicine


3 download

TRANSCRIPT

When you are overweight

And unfit

The prospect of running for 15 minutes

Seems impossible!

But now you are

At stage 12

You should find

15 minutes is more than possible!