legs
TRANSCRIPT
LEGS AND BUTT WORKOUT LEGS
INDICATIONS
5 SETS 40 SECS
EACH EXERCISE
AIR SQUATS
SUPINE PULL-UP
AROUND THE WORLD LUNGE
CURTSEY LUNGE
SINGLE LEG GLUTE BRIDGE
TRANSCRIPT
LEGS AND BUTT WORKOUT LEGS
INDICATIONS
5 SETS 40 SECS
EACH EXERCISE
AIR SQUATS
SUPINE PULL-UP
AROUND THE WORLD LUNGE
CURTSEY LUNGE
SINGLE LEG GLUTE BRIDGE