legs

7
LEGS AND BUTT WORKOUT LEGS

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Post on 16-Apr-2017

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Page 1: Legs

LEGS AND BUTT WORKOUT LEGS

Page 2: Legs

INDICATIONS

5 SETS 40 SECS

EACH EXERCISE

Page 3: Legs

AIR SQUATS

Page 4: Legs

SUPINE PULL-UP

Page 5: Legs

AROUND THE WORLD LUNGE

Page 6: Legs

CURTSEY LUNGE

Page 7: Legs

SINGLE LEG GLUTE BRIDGE