lesson 4 do you follow a proper nutrition plan and get health checkups? do you follow safety...
TRANSCRIPT
Lesson 4
Do you follow a proper nutrition plan and get health checkups?
Do you follow safety practices?
Whatever activity you choose, it’s essential to use the proper safety equipment.
Training and Safety for Physical Activities
Lesson 4
In this lesson, you’ll learn to:
Recognize health-promoting strategies that can enhance a training program.
Understand the importance of preventive health screenings before beginning a physical activity program.
Identify safety concerns related to various physical activities.
Lesson Objectives
Lesson 4
Keeping Fit
The first step in becoming fit is totake good care of your body.
Eat nutritious foods and drink plenty of fluids, especially water.
Get adequate rest.
Training and Peak Performance
Lesson 4
The next step in improving fitness often involves beginning a training program for your chosen activity.
Training Program
Training and Peak Performance
Lesson 4
Food provides the energy necessary for peak performance. Equally important is hydration.
When you are adequately hydrated:
You are more alert and focused.
Your reaction time is faster.
Your muscles are less likely to cramp.
Your endurance is greater.
Nutrition and Hydration
Training and Peak Performance
Lesson 4
Sleep, which helps your body rest and reenergize, is also essential for any training program.
On average, teens need 8 to 10 hours of sleep every night to function at their best.
Getting too little sleep can disrupt the nervous system, causing slowed reaction time, lack of concentration and forgetfulness, irritability, and even depression.
Adequate Rest
Training and Peak Performance
Lesson 4
Avoiding harmful substances such as tobacco, alcohol, anabolic steroids, and other drugs is another part of maintaining an athletic training program.
Avoiding Harmful Substances
Training and Peak Performance
Lesson 4
Some athletes take anabolic steroids to increase muscle mass and enhance performance.
Effects of anabolic steroids:
Increased risk of cancer and heart disease
Sterility
Skin problems
Unusual weight gain or loss
Sexual underdevelopment and dysfunction
Violent, suicidal, or depressive tendencies
Anabolic Steroids
Training and Peak Performance
Lesson 4
It is illegal to use anabolic steroids without a prescription.
Those who test positive for steroid use are disqualified from competitions.
Abstinence is the best choice when it comes to the use of steroids.
Why You Shouldn’t Use Anabolic Steroids
Training and Peak Performance
Lesson 4
Nutritional Supplements
Nutritional supplements are nonfood substances that contain one or more nutrients that the body needs, such as vitamins or minerals.
A health care provider can advise you about whether you need this type of supplement.
High doses, or megadoses, of a nutritional supplement can be harmful.
Avoiding Harmful Substances
Lesson 4
Practice Safety
You can reduce your risk of injury by:
Visiting a health care professional for a health screening before beginning a new activity.
Using the proper safety equipment for your chosen activity.
Being alert to the surrounding environment, including other players and spectators.
Playing at your skill level and knowing your physical limits.
Safety First!
Lesson 4
More Tips on Practicing Safety
You can also reduce your risk of injury by:
Staying within areas that have been designated for physical activities.
Obeying all rules and restrictions.
Practicing good sportsmanship.
Safety First!
Lesson 4
Wear reflective clothing for nighttime physical activity.
Choose a well-used area during daylight hours to jog.
Personal Safety
Be aware of the effects of weather.
Safety First!
Lesson 4
Before you begin any new physical activity:
Learn to use the equipment involved.
Check the equipment to make sure that it fits and is in good condition.
Wear the recommended safety gear.
Safety First!
Using Proper Equipment
Lesson 4
Choosing Proper Athletic Gear
Wear a helmet when bicycling, skateboarding, or skating.
Athletic shoes should be comfortable and should have a cushioned heel, good arch support, and ample toe room.
In general, choose comfortable, nonrestrictive clothing.
Safety First!
Lesson 4
1. a health screening
2. hydration
3. a training program
4. nutrition
Q. A search or check for diseases
or disorders that an individual would otherwise not have knowledge of or seek help for is known as _____.
Choose the appropriate option.
Quick Review
Lesson 4
A. A search or check for diseases or disorders that an
individual would otherwise not have knowledge of or seek help for is known as a health screening.
Click Next to attempt another question.
Quick Review - Answer
Lesson 4
Provide a short answer to the question given below.
Q. Define the term hydration.
Click Next to view the answer.
Quick Review
Lesson 4
Click Next to attempt another question.
A. Hydration is taking in fluids so that the body functions
properly.
Quick Review - Answer
Lesson 4
Provide a short answer to the question given below.
Q. What are anabolic steroids? Name three ways they can
harm health.
Click Next to view the answer.
Quick Review
Lesson 4
A. Anabolic steroids are synthetic substances that are similar
to the male hormone testosterone. Anabolic steroids have very harmful effects, including:
Increased risk of cancer and heart disease.
Sterility, or the inability to produce children.
Skin problems such as acne and hair loss.
Unusual weight gain or loss.
Sexual underdevelopment and dysfunction.
Violent, suicidal, or depressive tendencies.
Click Next to attempt another question.
Quick Review - Answer
Lesson 4
Enrique wants to play on the school football team in the fall. To prepare, he plans to participate in a training program in the spring and summer. List five things Enrique should do before and during his training program.
Analyze the following situation.
Quick Review
Lesson 4
A. Correct! A search or check for diseases or disorders that an
individual would otherwise not have knowledge of or seek help for is known as a health screening.
Click Next to attempt another question.
Quick Review - Answer
Lesson 4
You have answered the question incorrectly. Go back to try again, or click Next to view the correct answer.
Quick Review - Answer
Lesson 4
The next step in improving fitness often involves beginning a training program for your chosen activity.
Training Program
A training program is a program of formalized physical preparation for involvement in a sport or another physical activity.
A training program is a program of formalized physical preparation for involvement in a sport or another physical activity.
Training and Peak Performance
Lesson 4
Food provides the energy necessary for peak performance. Equally important is hydration.
When you are adequately hydrated:
You are more alert and focused.
Your reaction time is faster.
Your muscles are less likely to cramp.
Your endurance is greater.
Hydration is taking in fluids so that the body functions properly.
Hydration is taking in fluids so that the body functions properly.
Nutrition and Hydration
Training and Peak Performance
Lesson 4
Some athletes take anabolic steroids to increase muscle mass and enhance performance.
Effects of anabolic steroids:
Increased risk of cancer and heart disease
Sterility
Skin problems
Unusual weight gain or loss
Sexual underdevelopment and dysfunction
Violent, suicidal, or depressive tendencies
Anabolic Steroids
Skin problemsSkin problems
Anabolic steroids are synthetic substances that are similar to the male hormone testosterone.
Anabolic steroids are synthetic substances that are similar to the male hormone testosterone.
Training and Peak Performance
Lesson 4
You can reduce your risk of injury by:
Visiting a health care professional for a health screening before beginning a new activity.
Using the proper safety equipment for your chosen activity.
Being alert to the surrounding environment, including other players and spectators.
Playing at your skill level and knowing your physical limits.
A health screening is a search or check for diseases or disorders that an individual would otherwise not have knowledge of or seek help for.
A health screening is a search or check for diseases or disorders that an individual would otherwise not have knowledge of or seek help for.
Practice Safety
Safety First!