LET’S SWAP OUR EUROPEAN RECIPE

5th Kindergarten of Kilkis - Greece

STUFFED TOMATOES AND PEPPERS

INGREDIENTS

10 peppers

10 tomatoes

1kilo of minced meat

Rice :20 spoons

2 onions

Salt and pepper

Oil

Parsley

Mint

Fresh oregano

1ST STEP - PREPARATION

WE WASH THE PEPPERS AND TOMATOES

WE OPEN THEM AND REMOVE THE SEEDS

WE CHOP THE ONIONS

WE MAKE TOMATO JUICE

WE WASH THE RICE

2ND STEP : PUTTING THE INGREDIENTS TOGETHER

We Saute the minced meat

WE ADD THE ONIONS AND THE TOMATO JUICE

10 MINUTES LATER WE ADD THE SALT-PEPPER-

PARSLEY-MINT AND OREGANO

WE ADD SOME WATER AND WE LET IT ABSORB

ITS WATER. THEN WE ADD THE RICE

3RD STEP: THE FILLING OF THE PEPPERS -

TOMATOES

We fill the peppers and tomotoes with a spoon

WE PLACE THEM IN A PAN

WE SPRINKLE SOME OIL AND WATER ON TOP OF

THEM

WE PUT THEM IN THE OVEN FOR AN HOUR AT

180 C.

bon appétit

Καλή ορεξη

¡buen provecho

afiyet olsun

Smacznego