liberty fall 2009 week1
TRANSCRIPT
8 Week Course in Meditation
Class 1Inner Balance &
Your Meditative Attention
Ag endaHousekeeping:
• Schedule, Use of Class Time, Media
• Why Is This Course Free?
• Meditation: Intro + Experience
• Understanding the experience
• Meditating at Home
Fr ee : Why?
Co ur s e Or g anizer
Your Learning Tracker
• Bring to All Classes
• Student Use: Chakra Chart
• Instructors’ Use: Tracking Chakra Cleansing
• Informal Disc Checkout Record
Meditat io n S kil l s
Energy Balancing: Channels
Raising Kundalini
Chakra Cleansing:
Working the Hand’s Energy
Footsoaking
Ice Pack
Working on Others
Bija Mantras (Root Mantras)
Mantras for Chakras
Etc.
To day’ s In Cl as s Meditat io n
Spirit, It’s Energy - Kundalini
The Interconnecting Channels
Meditation: Balancing Channels
Meditat ing At Ho me: Day Time
Audio Compilations: Morning
Progressive Learning Modules:
Fo o t -s o ak
First Thing in Class:
• Destress & Relax
• Then Learn More
At Home: Evenings
• Audio Compilation: No Order Required
• Locate the Instruction Card
Web Ac c es s Vs . Dis c
Technical Failure Probability
Internet Speed
Computer Proximity
peace108
Ac kno w l edg ment s
Dr. Nirmala Shrivastava, PhD Cognitive Science
Mary Yakas
Karen Fitzgerald, Tina Nies and Staff at the Stautzenberger Institute
Gisela, Katja, Dennis, Ramesh, Sarada, Vassi, Villie
Get t ing S tar t ed: Hando ut