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EVOLVE EVOLVED LIFE VISIONS © 2015

Evolve

Evolved Guided Visualization Techniques™ Workbook

Print out this Evolved Visualization Workbook before you start on your program. This workbook will keep

a record of your Visualization goals and outcomes.

Nicole works as a Life Stylist, Life Coach,Life Guide and Hypnotist.

Nicole brings the multi - dimensional Evolved Guided Visualization Techniques™ used with her private clientele now and for

the first time - TO YOU

Nicole holds a Masters In Communications MA COMM.Accreditated Hypnotist IHA

Accredited Life Coach WAOLS with IFC Feb 2015

Presented by LifeStylist, Accredited Life Coach,

Life Guide and Accredited Hypnotist

EVOLVE PAGE 2 EVOLVED LIFE VISIONS © 2015

Evolved GVT™ An IntroductionWhat is the Evolved Guided Visualization Techniques™ multi-dimensional approach?

EGVT works. It works as firstly it stimulates all areas of the brain on a neuroscientific level but then secondly on an evolved level it activates the mind – heart connection through it’s multi-dimensional vertical approach.The technical approach which some current practioners only focus on existing of the actual visualization session only - is just a limited section of the process. For the process to have lasting effects and transform your life – this Evolved System includes:

1. Questioning = Reflection = Analysis = Guided Quizzes2. Guided Visualization = Audio + Vision Journal3. Smart Circling = Brainstorming to group categories for clarification and assessment4. Natural reflections – giving yourself to grow = going into Nature5. Group support = social workshops and informal interactive seminars6. Professional mentorship – Life Coaching Programs and Courses and Hiring of7. Support = Technology Software systems - multimedia selections – content access8. Accreditation = for dissemination of Knowing9. Tangibles = Vision Journals; Packages; Downloads; Inspirational Lifestyle

ProductsWhy does the Evolved Guided Visualization Techniques™ multi dimensional approach work?

Evolved Visualization occurs to relax our conscious mind, letting our unconscious mind comes to the fore. Your conscious mind is the analytical, logical mind. The conscious mind questions things to find out if they fit with currently held beliefs. For this very reason, this is why the multidimensional Evolved Visualization techniques are used – as you must first have a clear vision of your belief system for the process to have the best and most lasting effects.The Table below shows how ‘Evolved Visualization’ is the future for this very effective process compared to current work in the market focusing on just ’Creative Visualization’


CREATIVE VISUALIZATION: Picturing

EVOLVED VISUALIZATiON: Activating


1 – Dimensional – Stimulates only visual or auditory senses

Multi Dimensional – Stimulates all learning processes to achieve Activation

Core motivation: FEAR Core motivation: LOVE

10 year old plus outdated research Latest research validation

Horizontal approach to surviving based on physical environment

Vertical approach elevates into a transformational being

Based on primal humanity Based on highest being

Instinctive and reactive behaviour Mentored by Metaphysical Leaders

Guided by control of environment and others Guided by high moral code of values

Believes in sacrificing others for the good of self

Believes in self sacrifice for the good of others

Short term limited vision Is perceptive of the greater Universal plan

Ignore or doubt intuitive knowing except in hindsight

Great understanding of intuitive knowing

Connected with materialism Connected with the invisible realm

Self Centred Soul Centred

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PRACTICAL TOOLS1. WORKSHEETS AND/OR QUIZZES

2. VISION JOURNAL – CREATE YOUR VISION 3. AUDIO SESSIONS


WORKSHEET 1

UNLOCK YOUR JOURNEY TO CHANGE

CHANGEBe the HERO of your own ADVENTURE of CHANGE.

Did you know that the world you live in right now is a reality that you have created!

Are you living your ideal life or would you like to...

To create the ideal life of a true Hero you first need to know your unique needs and preferences.

‘ To know what you prefer instead of humbly saying Amen to what the world tells you to prefer, is to keep

your soul alive.’Robert L. Stevenson

Be happier? Have wonderful relationships?

Glow with health and energy?


LIVE An IDEAL and EVOLVED life-how?Our IDEALS set the standards to which we can aspire. Following our ideals frees our best self to achieve a Golden life.CIRCLE 10 of the most important IDEALS that would CREATE your purposeful life. [Add your own words if they are not in the list]

My Ideal Life Is---

THINK DIFFERENTLY…….

Home-centred adventurous creative good cultured

Travelling civilised intellectual intuitive relaxed skilled

Energetic healthy calm successful artistic caring

Dynamic social spiritual achieving loving

Giving helping others exciting meaningful thoughtful

Wise focused organised free elegant determined


When you are confident in how you are living your life-

you are ready for anything – ready to Create Your Vision

of Your Ideal Life. To secure a good life you need VALUES that support

your IDEALS.


Imagine an ideal life-a good life in which you feel secure, connected with kindness and great love to others and

glowing from your uniqueness.

VALUES-Values are words that give us the ENERGY to follow through with our IDEALS. The words you use as your VALUES will eventually help you to become your best, heroic self. Choose your VALUES carefully and write them on Book-marks, Fridge magnets-your shopping chalkboard and every place you can see to remind you of them! KNOW your VALUES but most of all USE VALUES to guide your growth - EVOLVE!

Add other VALUES to this graffiti page

Confident ethical wise gorgeous fun

Kind imaginative relaxed

Loving focused determined

Thorough friendly joyful happy

Caring grateful calm

Observant fair compassionate

WORKSHEET 2

LIGHT UP a meaningful LIFE… THINK VALUES


‘Life isn’t about finding yourself,

Life is about creating yourself.’


Why do we fear change? Change is growth and a reality of life.Leaving our zone of what we know, our comfort zone, and it can even be a place

that is not good for us-frightens us! We fight being healthier, happier or taking responsibilty for our actions if it means

having to change.Don’t be fearful of changing. We are created to change and grow.

Trust the power of positive thoughts to motivate the changes that let you take charge of your life

‘Understanding is always a good lubricant for change.’ Charles Handy

Do you have any of these common self-sabotaging thoughts preventing CHANGE?I am not good enough and don’t deserve more I am not ready for this YES / NOI cannot make or reach high goals YES / NOI am OK at this level of my life YES / NOTomorrow I will be more ready to start YES / NOI’m not sure what to do first-so I’ll work this out later YES / NOI’m not in the right headspace to think about this at the moment YES / NOI need to spend more time on other things - not myself YES / NOThis place is too noisy for me to think about that now YES / NO My jobs are so demanding - I just can’t justify time for my thoughts or planning YES / NOChange does not apply to me. I m happy as I am YES / NOI’m good enough as I am- I don’t need to move on YES / NOIt’s all too hard ... YES / NO

Say ‘NO’ to fears of changing-who you THINK you are and what you THINK you deserve. Now is the time to be the HERO and clear out negative thoughts.

WORKSHEET 3

FEAR SABOTAGES CHANGE


TOOL 2: Vision Journal ‘CREATE YOUR VISION’

Part of the EVGT™ process is to Create your Vision using visual prompts which you then Vision Journal based on topic.How this is so effective and causes lasting change is that when you are focusing on a Vision, it is affecting your brain. It is physically affecting neural pathways and connections in your brain … The scientific fact is that by working on your brain’s neural plasticity you are enhancing your mind’s ability to find those valuable insights, overhear the right conversations, and open up the possibilities to bring you to your ultimate destination. When this happens - All the right answers, right paths, seeming coincidences, and valuable information you need to manifest your goals are all out there to be had.Your attention, when applied consciously to Create your Vision, is a powerful tool of healing and transformation. The thoughts you focus on inside are creating your views of life around you. Your thoughts and images are affecting your entire body and how you are responding to your environment. These conscious exchanges between your thoughts and the world around you can be life changing … the more you become aware of it the more you start to notice the miracles you’re attracting around you.You are always in the process of becoming what you are most thinking. Your thoughts are shaping your actions and your actions become what you do and your experiences in life.Focus your attention on the things that serve you and align yourself with the Vision of your dreams.

PROCESS: Using magazines, newspapers, images collected from the web with images of yourself, family friends – collate your ideal vision as guided by the prompts.


Using magazines, newspapers, images collected from the web, with images of yourself, family, friends –Find IMAGES & QUOTES to INSPIRE 6 simple things you can challenge yourself to CHANGE in the next weeks-for example- get up earlier

to do something important to you. Find images of what you will do and print the VALUES to support your choices.

CREATE YOUR VISIONCREATE YOUR VISION Of ‘OF YOUR MOST POSITIVE SELF!

CONFIDENT

observant

THOROUGH


LOVING

CARING

FOCUSED

CALM

JOYFUL


VISIONS

DATE TO BE ACTIVATED ---/----/----- Achieved

Why do I want to Activate this Vision?

ACTIVATE YOUR VISION


What might I be fearful of in activating this Vision? Are there any Obstacles to Change I am aware of?

How am I going to Activate this Vision?

How will my life EVOLVE through this Activation?


“What we are today comes from our thoughts

of yesterday, and our present thoughts build our life of tomorrow:

Our life is the creation of our mind.” ~ BUDDHA


TOOL 2

AUDIO SESSIONSDownload Title: Intro Session

The practice of Hypnosis in the activation of Evolved Visualization Guided Techniques™

Nicole is a certified Hypnosis Practitioner. Nicole knowingly uses the same induction techniques in the audio Visualization sessions to activate the unconscious mind that she uses in her hypnosis practices. Nicole further uses a mind-heart connection to access your hearts true desires based on your work completed on your Values and Belief Systems. IT is imperative within these Audio Sessions that the conscious and unconscious minds merge.

5 Simple Tips To Get The Most Out of a Live Session:

•Review the program outline so you know what to listen for. Make sure you’ve set aside 30 minutes of private time for this session so you’ll be able to

focus and fully receive the benefits.

•During the session, write down ALL the interesting and new ideas and inspirations you get while listening - - that way you won’t lose the

most relevant information to you.

•Think of your life goals, set your intentions before sitting down to the session.

•Be in a comfortable position (ideally not driving) so you can fully take part in the meditation and visualization exercises Nicole will guide

you through.


TO BE COVERED IN AN ONLINE SESSION:Section One: Intro Benefits of Evolved Visualization: How Nicole Changed Her Life Through Evolved Guided Visualization and the Techniques associated with the processSection Two:An Evolved Visualization Framework that You Can Apply To Your Life ImmediatelySection Three:Tips and Techniques to Do Creative Visualization More EffectivelySection Four:RelaxationSection Five:Be Guided On A Powerfully Evolved Visualization JourneySection Six:Setting Intention and ending with Meditation

Directions for Audio Sessions

•Make sure you are in a quiet place where nothing can distract you, and that you are not driving a car or any

other vehicle during the time of energy clearing.

•Stretch your muscles before we start. Stretching loosens the muscles and tendons allowing you to sit (or lie)

more comfortably. Additionally, stretching starts the process of “going inward” and brings added focus to

the body.

•Take a deep breath. Breathing deep slows the heart rate, relaxes the muscles to help you have a comfortable

experience during the energy clearing.

•You can prepare candles and other spiritual paraphernalia in the room where you will

meditate to help you feel at ease.


To live is to choose. But to choose well,

you must know who you are and what you stand for, where you want to go and why you want

to get there.-Kofi Annan


Reflections on the Audio SessionWhen you put your pen to paper you are using another connection to

further your knowing of yourself and your Universal Plan.


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