life coaching worksheet...life coaching is a service designed to help ambitious achievers meet the...
TRANSCRIPT
Life Coaching Worksheet
Write About Your Professional Calling
What Is Your Why?
What Does Joy Mean To You?
Who Are You?
What Are Your Current Thoughts About Yourself?
After You Help Yourself, How Can You Help Staff?
Exercise Using The
Model
Unintentional Model
C
T
F
A
R
Exercise Using The Model
Intentional Thought
C
T
F
A
R
Take Home Exercises as Part of Self Coaching
Feel emotions and write about them. Journal to clear out the mind. Ponder your thoughts and create
new thoughts.
Think about one person that you have a manual for how they should behave—can you work to rid your relationship of a manual?
Is life easier when you accept that life is 50/50? Create protocols.
To Make a Difference in the World You Must
First Make a Difference in Yourself
Nancy Beard, CFRE
• President UCHS Foundation
• Certified Life Coach For Women in the Non-Profit Sector
• 20+ year AFP mentor for women in the non-profit sector
Why?
• Socrates
“The Unexamined Life is Not Worth Living”399 BC-470 BC
Find Your Joy
Together, we will gain perspective on how your mind works.
Let’s take your life from good to AWESOME!
What is Life Coaching?
Life Coaching is a service designed to help ambitious achievers meet the outcomes that will bring them success and fulfillment in any and all areas of their life.
Life Coaching is designed to help ambitious people proactively get more done. By addressing personal and professional problems, life coaches are able to clarify goals and focus on breaking patterns that are causing people to get stuck on their paths to success.
My Favorite Definition
• Life Coaching is a dynamic discipline designed to help motivate and inspire people to achieve more than they believe is possible.
Strength Finders 2.0
Woo
Activator
Connectedness
Relator
Arranger
How Can This Benefit You?
No need to wait for an appointment with a coach or therapist—you can do it yourself.
You get to know yourself—very well when you examine your life.
After working on yourself—you can then use your skills to help others.
It can be used for: Self-Confidence, Team Interactions, Time Management, Etc.
How Coaching Can Help Staff
Improve Performance
Develop Potential
Solution-Oriented
Define Goals
Stand with CONFIDENCE
100% Responsibility for Self
BE KIND WITH YOUR THOUGHTS
• You will never speak to anyone more than you speak to yourself in your head, be kind to yourself.
This Photo by Unknown Author is licensed under CC BY
Tool to Take Back to Work
The Model
C Circumstance (neutral/fact)
T Thought
F Feeling
A Action
R Result
Result will always tie back to thought
Exercise Using The Model
Unintentional Model
C
T
F
A
R
Exercise Using The Model
Intentional Thought
C
T
F
A
R
Thoughts to Clean Up
Failure
Sabotage
Confusion
Anxiety
Fear
Other Life Coaching Tools
50 x 50
Emotional Adulthood vs.
Emotional Childhood
Vulnerability vs. Victim Mentality The Manual
50 x 50
Life is full of ups and downs. There is a constant ebb and flow. No ones life is 100% HAPPY.
We do create our own happiness but sometimes things happen that create sadness, grief, fear, anxiety, stress, anger and other emotions.
Emotional Childhood vs.Emotional Adulthood
EMOTIONAL CHILDHOOD OCCURS WHEN GROWN ADULTS HAVE NOT MATURED
PAST CHILDHOOD IN TERMS OF MANAGING THEIR EMOTIONS.
NOT TAKING RESPONSIBILITY FOR HOW YOU FEEL
EMOTIONAL ADULTHOOD OCCURS WHEN WE TAKE FULL RESPONSIBILITY FOR HOW
WE’RE FEELING NO MATTER WHAT SOMEONE ELSE IS DOING OR SAYING.
TAKE CONTROL OF THINKING AND NOT BLAMING OTHERS
Vulnerability vs. Victim Mentality
The Choice Is Yours• Vulnerable-tap into the place of your
POWER and be courageous and curious
• Victim—you give all your power away, act crazy , defend and fight
The Manual
• An instruction guide we have for someone in our lives about how we would like them to behave so we can feel good and be happy.
This Photo by Unknown Author is licensed under CC BY-SA
Take Home Exercises as Part of Self Coaching
Feel emotions and write about them.
Journal to clear out the mind.
Ponder your thoughts and create new thoughts.
Think about one person that you have a manual for how they should behave—can you work to rid your relationship of a manual?
Is life easier when you accept that life is 50/50?
Create protocols.
Judgement For OthersFor Yourself
Winston Churchill
When you’re 20 you care what everybody thinks,when you’re 40 you stop caring what everyone thinks,
when you’re 60 you realize no one was ever thinking about you in the first place.This Photo by Unknown Author is licensed under CC BY-SA-NC
This Photo by Unknown Author is licensed under CC BY-SA-NC
Make a Difference in Yourself So You Can Make a Difference in Your World
