LIFE’s SeniorLine (918) 664-9000 www.LIFEseniorservices.org

Promoting and preserving independence for seniors Today. Tomorrow. Always.

SEnIor & CarEgIvEr CommunIty EduCatIon

LIFE EDUSeptember - December 2016All classes are free & open to the public.

Monthly Community Classes

All programs are free to attend. Reserve your spot to any of the

classes by calling LIFE’s SeniorLine (918) 664-9000.

Caregiving 101New to caregiving? Learn the care-world vocabulary and information you need to make good decisions. Class

participants will learn about community resources, living options, legal documents, and strategies for support and self-care. Seasoned caregivers welcome. Ask about free respite for this program.

Tues., Sept. 27 • 1 - 2 p.m. • LIFE Senior Services BA, 3106 S. Juniper Ave., Broken Arrow, OKTues., Oct. 25 • 6 - 7 p.m. • LIFE Senior Services Central, 5950 E. 31st St., Tulsa, OK

Tues., nov. 22 • 1 - 2 p.m. • LIFE Senior Services North, 902 E. Pine St., Tulsa, OK

LaFOrTune BrOwn Bag SerieSBring a sack lunch and learn about a variety of topics. All classes are held from 11:30 a.m. - 12: 30 p.m.

at LaFortune Recreation Center, 5202 S. Hudson Ave., Tulsa, OK.

The Hidden Hazards in Your Handbag and Your Home - wed., Sept. 14Join Jeanne Draughn, RN, to learn about the hidden hazards in your handbag and home, including “look-alike” products and medications. You’ll walk away with common sense strategies to keep you and your loved one safe.

Find Your volunteer Personality - wed., nov. 9 The benefits of volunteering are enormous to you, your family and your community. The right match can help you reduce stress, find friends, reach out to the community, learn new skills and even advance your career. Volunteering

can also help protect your mental and physical health. This presentation includes an interactive process that helps you identify how to find that perfect match.

Savvy Saving Seniors - wed., Dec. 14 This presentation teaches participants basic money management concepts for a fixed budget, the benefits

of banking with an overview of public benefits and how to access and retain them.

Caregiver SuPPOrT grOuPSLIFE’s caregiver support groups offer the opportunity for you to meet and talk with others who are also

dealing with the rewards and challenges of being a caregiver. Please call (918) 664-9000 and ask for the Family Assistance Coordinator at the site of your choice to RSVP or for more information. Ask about free respite.

First Thursday of the Month • 6 - 7:30 p.m. • LIFE Senior Services Central, 5950 E. 31st St., Tulsa, OKSecond Thursday of the Month • 3 - 4:30 p.m. • LIFE Senior Services BA, 3106 S. Juniper Ave., Broken Arrow, OK

Third Tuesday of the Month • 5 - 6 p.m. • LIFE Senior Services North, 902 E. Pine St., Tulsa, OKThird Thursday of the Month • 3 - 4:30 p.m. • LIFE Senior Services Central, 5950 E. 31st St., Tulsa, OK

Fourth Thursday of the Month • 5:30 - 7 p.m. • LIFE Senior Services BA, 3106 S. Juniper Ave., Broken Arrow, OK

LaugHTer YOga CLuBInterested in feeling better? Looking for low-impact exercise? Laughter Yoga could be the answer. Laughter Yoga is an

easy, fun, new and exciting exercise. Try it for improved physical and mental health or out of curiosity. You’ll be hooked! No yoga mat required. All classes are held from 1 - 2 p.m. at LaFortune Recreation Center, 5202 S. Hudson Ave., Tulsa, OK.

Tues., Sept. 13Tues., Sept. 27Tues., Oct. 11

Tues., Oct. 25Tues., nov. 8

Tues., nov. 22

Tues., Dec. 13

September

Community Classes

All programs are free to attend. Reserve your spot to any of the

classes by calling LIFE’s SeniorLine (918) 664-9000.

Legal Tools for advance Planning..........................................................................Fri., Sept. 23 • 10 - 11:30 a.m. Cara Wells, JD, from Sprouse Law Firm will explain the planning tools that promote a person’s right to make decisions about their healthcare and personal assets. Learn about Advance Directives, Powers of Attorney, Wills, Trusts, Do-Not-Resuscitate Orders and avoiding Probate. Ask about free respite for this program. Tulsa Health Department | 5635 n. Martin Luther King Blvd., Tulsa, OK

NovemberCaregiver Celebration event...................................................................................Sun., nov. 6 | 11 a.m. - 2 p.m.Family caregivers have immense responsibilities. LIFE wants to help relieve some of your stress. The event offers an afternoon of food, fun, fitness and support. You will get an afternoon “off ” and enjoy lunch, massages, tai chi, laughter exercise, as well as an opportunity to discuss your situation with other caregivers. Free respite care for your loved one while you enjoy your afternoon. Reservations required. RSVP by November 2. LiFe Senior Services Ba | 3106 S. Juniper ave., Broken arrow, OK

FOOD FOr LiFe SerieSThe Food for Life Program offers cooking demos, samples of delicious healthy dishes and take-home packets of easy and affordable recipes. Researchers, medical associations and disease-specific associations indicate a plant-based diet can improve health and wellness. You will learn how to shop for and prepare plant-based foods, which are typically less expensive than traditional meat-based diets. These sessions are designed for persons with diabetes and are open

to anyone interested in learning about the benefits of plant-based eating. Two identical classes are held on each day of the series. First session is 10 a.m. - 12 p.m. Second session is 1 - 3 p.m. All classes are held

at LIFE Senior Services BA, 3106 S. Juniper Ave., Broken Arrow, OK

Sat., Oct. 8 Sat., Oct. 15 Sat., Oct. 22 Sat., Oct. 29

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Driving and Dementia.............................................................................Mon., Sept. 19 & 26 • 10 a.m. - 12 p.m. Learn about driving assessments, family and community support options, and resources that will help when and if driving cessation is necessary. Developed by the MIT AgeLab, AARP and the Hartford Group. Ask about free respite for this program. LiFe Senior Services Ba | 3106 S. Juniper ave., Broken arrow, OK

grandparents raising grandchildren education Forum......................................Tues., Sept. 13 • 9 a.m. - 2 p.m.Join community service professionals and local attorneys to learn about helpful community resources, as well as legal and financial tools that will help you with the challenges associated with parenting again. Lunch is provided. LiFe Senior Services Ba | 3106 S. Juniper ave., Broken arrow, OK

October

SavvY Caregiver SerieSThis program is designed to train family caregivers in the basic knowledge, skills and attitudes needed to handle

the challenges of caring for someone with Alzheimer’s disease or a related dementia. Course facilitated by the Alzheimer’s Association, Oklahoma Chapter. Ask about free respite for this program.

All classes held from 5 - 7 p.m. at LIFE Senior Services BA, 3106 S. Juniper Ave., Broken Arrow, OK

Thurs., Sept. 1 Thurs., Sept. 8 Thurs., Sept. 15 Thurs., Sept. 22

Hearing and vision resources................................................................................Fri., Oct. 28 • 10 - 11:30 a.m. There are new technologies and methods to help with vision and hearing. Learn about Tulsa-based resources and what you can do to improve your or a loved one’s vision or hearing. Tulsa Health Department | 5635 n. Martin Luther King Blvd., Tulsa, OK

Choose one session from the two listed below:Tues., Sept. 27 • 8:30 - 9:30 a.m.

OU-Tulsa Schusterman Admin. Building, Innovations Common

Thurs., Oct. 6 • 5:30 - 7 p.m. OU-Tulsa Learning Center,

Room 145

EStatE & REtIREMEnt PLannIng ESSEntIaLS

Free Planned Giving Seminar:

this seminar will help you create a baseline to better understand essential estate and retirement planning issues.

December

Caregiving 2.0.......................................................................................Thurs., Nov. 17 • 3:30 - 5:30 p.m.Are you providing personal care to your loved one? Do you need guidance for safe bathing, lifting and transferring of your loved one? This program offers information and demonstrations with a licensed occupational therapist, as well as practical resources that can keep you and your loved one safe in the home. Ask about free respite for this program. LiFe Senior Services Ba | 3106 S. Juniper ave., Broken arrow, OK

Legal Tools for advance Planning..........................................................Thurs., Nov. 10 • 9:30 - 11:30a.m. Catherine Welsh, JD, from Welsh & McGough will explain the planning tools that promote a person’s right to make decisions about their healthcare and personal assets. Learn about Advance Directives, Powers of Attorney, Wills, Trusts, Do-Not-Resuscitate Orders and avoiding Probate. Ask about free respite for this program. LiFe Senior Services Ba | 3106 S. Juniper ave., Broken arrow, OK

Communication Strategies....................................................................Tues., Dec. 6 • 10:30 - 11:30 a.m.Are things lost in translation when communicating with your loved one who has been diagnosed with Alzheimer’s disease or a related dementia? You will learn effective communication strategies and how they are applied when communicating with someone who has dementia. Presented by the Alzheimer’s Association, Oklahoma Chapter. Ask about free respite for this program. LiFe Senior Services Ba | 3106 S. Juniper ave., Broken arrow, OK

Basics of Medicare.................................................................................Wed., Dec. 14 • 10 a.m. - 12 p.m.If you are newly eligible or soon to be eligible for Medicare, this seminar is for you. Seminar will cover the basics of Medicare and what you need to know to make an informed decision about your coverage options. LiFe Senior Services Central | 5950 e. 31st St., Tulsa, OK

• the Importance of Estate Planning• Essential Estate Planning documents• BeneficiaryDesignations• the Federal Estate tax• gifting

Light food and beverages served.

ContactRickyeWilsonatrwilson@LIFEseniorservices.orgor (918)664-9000toreserveyourspot.ThisfreeworkshopispresentedbyTulsaCommunityFoundationandlocalnonprofits.Noproductsarebeingsold.