Mind and Body Connection

Life & Lifestyle

Beginning our journeyByDr Rupa Talukdar

Our Life around: do I know it?????????Life around us,My familyMy colleaguesMy friendsMy associates &Others in our daily life

Do we have minimum ideas of their emotional status?

How are they? Look at the gesture and guess it?

Sign of Depression

Body weight and depressionBody weight increases: one of the sign of depression is overeatingPink is the depressed person: so wt. increases

Sign of stress

Angry person or anger: whatever it may be!!!!!!!

Fearful or FEAR

Sign of frustration

Shocked young person

Stress, frustration and fear

Surprising

Thoughtful

Peaceful gesture

Happy

Happily agreed

Have some good idea of it

LifestyleSKIN CARE is very common words but whats aboutMIND CARE ?We generally take least care of it.

Isnt it?Many skin care products are available as there is no TRAUMA/TABOO in it.But MIND-CARE is stigmatized: visiting a COUNSELOR is still second option-First option is to keep it under CARPET.

The Psychology of Lifestyle :

Promoting Healthy Behaviour

Defining "Health" and "Illness" More Accurately in terms of PsychologySymptoms we may easily spot if we are mindful; the known healthy behaviour has been changed (dysfunction begins) day by day if its not arrested in the initial level, if its not neglected by close relatives, may be husband/wife/daughter/son and others in the family.

Case of Insecurity

Obsessions, repetitive behaviour and routines from anxiety

Causes and managing factors

First step is to stay connected: feel the connection by heart: that helps you to grow with positive behaviourReally its the need: triggering factors of psychological dysfunction in most cases areReceived neglecting attitude from belovedBoredom in the relationship: lazy in exploring alternative way outEscaping tendency from reality Fearful to face the struggle of living

Making them clear,There are innumerable options in life: no need to be fearfulStay positive and stay connectedEvery crisis has appropriate solutionLife has struggle, but it enriches a person with wisdom that helps him/her to become powerful in shaping a life of his/.her choiceWithout struggle life has no satisfaction

Thank you