LIFE

SKILLS Dr.C.Karthik Deepa

Assistant Professor

Department of Education

Avinashilingam University

Life-Skills Education as

defined by the UNICEF

"a behaviour change or behaviour development approach to address a balance of three areas; knowledge, attitude and skills"

World Health Organization

defined Life Skills as

"the abilities for adaptive

and positive behaviour that

enable individuals to deal

effectively with the

demands and challenges

of everyday

Life Skills are defined in the

Targeting Life Skills (TLS) Model

(Hendricks, 1996) as “Skills that

help an individual to be successful

in living a productive and satisfying

life.”

Yarham (1919) defined Life Skills

as “the personal competence that

enables a person to deal effectively

with the demands and

challengesconfronted in everyday

3- BASIC CATEGORIES OF LIFE

SKILLSSocial or

Interpersonal

Skills

Cognitive or

Thinking

Skills

Emotional

Skills

These three basic categories

further include the following skills.

.

• Communication Skills

• Assertiveness Skills

• Cooperation Skills

• Empathy

Social or Interpersonal

Skills

• Problem Solving

• Critical Thinking

• Creative Thinking

• Decision Making

• Self Awareness

Cognitive or

Thinking Skills

• Managing Stress

• Managing Emotions

• Resisting peer pressure

Emotional

Skills

TEN CORE LIFE SKILLS- WHOLife Skills Education for Children and Adolescents in Schools”-Programme on Mental Health, World Health Organization, Geneva,

1997)

:

Decision

Making

Coping

with

Stress

Managing

Emotions

Empathy

Self

Awareness

Interperso

nal Skills

Effective

Communic

ation

Critical

Thinking

Creative

Thinking

Problem

Solving

1. Self Awareness

recognition of 'self', our character, our

strengths and weaknesses, desires and

dislikes.

help us recognize when we are stressed

or under pressure.

prerequisite to effective communication

and interpersonal relations, as well as for

developing empathy with others.

2. Empathy

ability to imagine what life is like for another person.

help us to accept others who may be very different from ourselves.

improve social interactions, especially, in situations of ethnic or cultural diversities.

encourage nurturing positive behaviourtowards people in need of care and assistance, or tolerance

required to develop a successful relationship with our loved ones and society at large.

3. Critical Thinking

an ability to analyze information and

experiences in an objective manner.

contribute to a well balanced way of life by

helping us to recognize and assess the factors

that influence attitudes and behaviour, such as

values, peer pressure and the media.

4. Creative Thinking

a novel way of seeing or doing things that is characteristic of four components-fluency

(generating new ideas),

flexibility (shifting perspective easily), originality (conceiving of something new), and

elaboration (building on others' ideas).

5. Decision Making

helps us to deal constructively with

decisions about our lives.

teach people how to actively make

decisions about their actions in relation to

a healthy assessment of different options

and, what effects these different decisions

are likely to have.

6. Problem Solving

helps us to deal constructively with problems

in our lives.

problems that are left unresolved can cause

mental stress and give rise to accompanying

physical strain.

7. Interpersonal skills

help us to relate in positive ways with people

we interact with.

to make and keep friendly relationships, which

can be of great importance to our mental and

social well-being.

To maintaining good relations with family

members who are the most important source

of social support.

an ability to end relationships constructively.

8. Effective Communication

ability to express ourselves, both verbally and

non-verbally, in ways that are appropriate to

our cultures and situations.

ability to express opinions and desires, and

also needs and fears.

being able to ask for advice and help in the

time of need.

9. Coping with Stress

recognizing the sources of stress in our lives,

recognizing how they affect us, and

how we act in a way that helps us control our

levels of stress by changing our environment

or lifestyle, and learning how to relax.

10. Managing Emotions

recognizing emotions within us and others,

being aware of how emotions influence

behaviour and being able to respond to

emotions appropriately.

Intense emotions like anger or sadness can

have negative effects on our health if we don't

respond to them appropriately.