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Find us online www.centralbedfordshire.gov.uk #Fit4Life A great place to live and work. lifestyles April 2016-March 2017 Lifestyles Active

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Page 1: lifestyles Active Lifestyles - Central Bedfordshire · Trampoline club at Sandy 42 Flitwick Disability Group 42 Flitwick Disability Group 43 ... such as running and tennis on three

Find us online www.centralbedfordshire.gov.uk

#Fit4Life

A great place to live and work.

lifestyles

April 2016-March 2017

LifestylesActive

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0300 300 8305

[email protected]

www.centralbedfordshire.gov.uk

www.facebook.com/letstalkcentral

Central Bedfordshire Council welcome you to our very first annual edition of the Fit4Life – Get Active Stay Fit programme!

Are you aware of all our successful physical activity sessions that run across Central Bedfordshire for all abilities?

Would you like to find out more?

This booklet will provide you with information on health and fitness as well as the activities co-ordinated and led by or in association with Central Bedfordshire Council. We work with many partners within the Central Beds area to provide you with affordable (if not free!) community activities to not only engage your physical ability but also give you the chance to become a part of a social group, meeting new people in your local area on a regular basis!

All of our activities are led by fully trained and enthusiastic leaders, ensuring a fun and safe environment for you.

HEALTH AND WELLBEINGHealth and wellbeing 4Beezee Bodies 6Beezee families 7Beezee bumps 8Beezee henry 9Beezee gutless 10Beezee chat 11

WALKING FOR HEALTHWalk4health 12Local beginners walks 14

FAMILY ACTIVITIES AND PARKSXplorer 16Leisure Services ManagedPlay Areas 17Housing managed Play Areas 19Countryside sites 20

ADULT COMMUNITY ACTIVITIESactivity4health 23Our parks 24Buggy fit 26Walking football 27Casual Pay and play badminton 28Table tennis club 29

PERFECT FOR THEOVER 50’S ACTIVITIESSeated exercise classes 30Active life classes 32Dance machines 33

NO LIMITS CB DISABILITY PROGRAMMEBiggleswade disability session 35Houghton Regis Disability session 37Trampoline club at Sandy 42Flitwick Disability Group 42Flitwick Disability Group 43Adapted bikes 44

CENTRAL BEDS OWNED LEISURE CENTRESDunstable 46Flitwick 47Saxon Biggleswade 48Houghton Regis 49Sandy 50Tiddenfoot 51

WELCOME CONTENTS

Are you aware of all our successful physical activity sessions that run across Central Bedfordshire for all abilities?

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To maintain a basic level of health, children and young people aged 5-18 need to do:

at least 60 minutes of physical activity every day – this should range from moderate activity, such as cycling and playground activities, to vigorous activity, such as running and tennis

on three days a week, these activities should involve exercises for strong muscles, such as push-ups, and exercises for strong bones, such as jumping and running

Many vigorous activities can help build strong muscles and bones, including anything involving running and jumping, such as gymnastics, martial artsand football.

Children and young adults should reduce the time they spend sitting watching TV, playing computer games and travelling by car when they could walk or cycle instead.

To stay healthy, adults aged 19-64 and adults aged over 65 who are generally fit and have no health conditions that limit their mobility, should try to be active daily and should do:

at least 150 minutes of moderate aerobic activity such as cycling or fast walking every week, and

strength exercises on two or more days a week that work all the major muscles (legs, hips, back, abdomen, chest, shoulders and arms)

Adults aged 65 or older who are not generally fit and may have health conditions should see their GP prior to attempting any exercise to be advised on what level of activity they should participate in. An ideal starting point is to gradually increase levels of walking and decrease levels of sedentary movement for long periods of time.

Central Bedfordshire Council recommend that everyone aims to be active on a daily basis, the NHS Choices guidelines vary on age:

Benefits of Physical Activity…

Physical Activity canhelp reduce…

Help maintain a healthy weight Type 2 diabetes by 40%

Help maintain ability to perform everyday tasks with ease

Cardiovascular disease by 35%

Improve self-esteem Falls, Depression and Dementia by 30%

Improve your mood Joint and back pain by 25%

Help maintain cognitive function Cancers (Colon & Breast) by 20%

Improves sleep Stress Levels

Improves quality of lifeDifficulty in ability to carry out daily activities

HEALTH&WELLBEING

Health & wellbeing

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Health & wellbeingHealth & wellbeing

At BeeZee Bodies we have something for everyone…men, women, pregnant women, children, toddlers, dogs (ok, maybe not dogs but we’re working on it )…we’ve got you covered. We have a bunch of programmes designed with real people in mind…to help you lose weight, make sustainable changes and see real results! Maybe this is the first time you’ve decided to even think about weight or maybe you’ve tried many times before and given every diet under the sun a go (cabbage soup anyone?). There is a lot of confusion out there about what’s the healthiest way to eat (e.g. carbs are evil, eat like a caveman, eat to balance your pH levels to name a few) but we want you to know our approach to losing weight and eating healthy is based on credible scientific research and all our programmes are run by qualified nutritionists and dietitians. We’re not about a quick fix. What we are about is making realistic changes and creating habits that help you become the happiest healthiest version of yourself.

BEEZEEBODIES

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BZ-Bumps.pdf 1 10/05/2016 10:24

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Henry.pdf 1 10/05/2016 10:28

Health & wellbeingHealth & wellbeing

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Gutless-onepager.pdf 1 10/05/2016 10:29

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bz-chat.pdf 1 10/05/2016 10:31

Health & wellbeingHealth & wellbeing

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Walk4Health programmes run throughout Central Bedfordshire. Health walks are regular led walks which are FREE and open to all – although aimed particularly at people who are presently doing little or no exercise. Many of our walks end at cafes where people can have a coffee and a chat before they leave.

WALK4HEALTHMONDAYLeighton BuzzardWeekly, 10.00am, 30, 60 & 80 minutesMeet at Bell Close (opposite Morrison’s garage). Leader: Edith Griffith on 01525 376551

TUESDAYHoughton Regis BeginnersWeekly, 10.00am, 20-45 minutesMeet at the library. Leader: Loren Barnard on 0300 300 5125

SheffordWeekly, 10.00am, 60-90 minutesMeet at Community Hall, Ampthill Road. Leaders: Beth & Peter Overfield on 01462 815672

HenlowWeekly, 11.00am, 60 minutesMeet at Five Bells Pub, High Street, Henlow. Leader: Martin Knight on 01462 812532

Dunstable Weekly, 2.00pm, 45-60 minutesMeet at Travel Choices Hub, 1 Ashton Square. Leader: Alister Barclay on 07917 084663

BiggleswadeWeekly, 2.00pm, 90 minutes.Start points vary. Leader: JanetteSibley on 07771 540117

Potton & GamlingayWeekly, 10.00am, 90 minutes. Start points vary. Leader: Boo Matthews on 01767 260644

Leighton Buzzard Beginners Weekly, 10.00am, 20 – 45 minutes, meet at library Leader: Robin Osborn 0300 300 4621

Shefford BeginnersWeekly, 10.00am, 20-45 minutesMeet at the library. Leader: Loren Barnard on 0300 300 5125

Dunstable Weekly, 10.30am, 30-45 minutesMeet at the Leisure Centre (café area)Leader: Lucy, Jo and Devan on 01582 608107

ArleseyWeekly, 10.45am, 90 minutes. Start points vary. Leaders: Brian & Katie Juffs on 01462 638286

Barton le ClayFortnightly, 11.00am, 60 minutesMeet at the Royal Oak pub. Leaders: Geoff & Jennifer Kingsnorth on 01462 711205

Houghton RegisWeekly, 2.00pm, 60 minutesMeet at the pavilion on the Green. Leader: Sue Jenkins on 01582 865966

WEDNESDAYBiggleswadeWeekly, 10.00am, 30-40 & 60-90 minutes. Meet at Dan Albone car park, Shortmead Street. Leader: Janette Sibley on 07771 540117

SandyWeekly, 10.00am, 90 minutesMeet at Sandy Market Square (by opticians). Leaders: Cathy on 01767 692182, Eileen on 01767 681033

FlitwickWeekly, 10.15am, approx. 90 minutesStart points vary. Leader: Roy Mercer on 01525 715730

Marston ValeWeekly, 10.30am, 60 minutes. Meet at the Marston Vale Forest Centre Reception. Leaders: Mike Green on 01234 767014, Wendy Barker on 01234 851142

Dunstable Downs1st & 3rd Wednesdays of month, 10.30am, 45-90 minutes. Meet at Gateway Centre. Leader: Mike Elliott on 07594 577129

THURSDAYBiggleswadeWeekly, 10.00am, 90 minutes. Start points vary. Leader: Janette Sibley on

07771 540117

FRIDAYAmpthillFortnightly, 10.00am, 90 minutesStart points vary. Leader: Lynda on 01234 740788 http://ampthillhealthwalks.blogspot.co.uk/

SATURDAYGreen Lanes, DunstableMonthly, 10.00am, 60 minutesMeet at Creasey Park Football Centre, Creasey Park Drive. Leader: Alister Barclay on 07917 084663

OCCASIONAL WALKSArlesey Meadows Buggy WalkFrom Arlesey Youth Centre 01462 835701

Biggleswade Buggy WalksFrom The Lawns, Nursery School andChildren’s Centre 01767 312312

For further information on Bedfordshire’s Walk4Health scheme please contact Mike Fayers, the County’s Health Walks Manager on 01234 832619 or by email at: [email protected]. If you would like information on specific walks please phone the relevant leader(s) noted above.

Walking for health

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CBC provide funding for Bedfordshire Rural Communities Charity (BRCC) to manage the county’s Walk 4 Health scheme, with the aim of encouraging everyone in Central Bedfordshire to get moving. These are for beginners, so they are short walks of 30-45 minutes.

Shefford Library meets at 10am every ThursdayHoughton Regis Library meets at 10am every TuesdayLeighton Buzzard Library meets at 10am every ThursdayUpper Caldecote meets 10am every Friday at Caldecote Cricket Club

There will also be walks set up at other locations throughout the year including Flitwick, Sandy, Barton-le-Clay & Upper Caldecote so please contact the number below to find out more information on beginner walks or if you would like to suggest a new location.

No booking required but please don’t hesitate to contact us for more information at [email protected]

LOCAL BEGINNER WALKS

All the sessions are

FREE of charge.

It goes without saying I have met so many new people at all these activities and that has a hugely beneficial effect on one’s mental health. Many of these people have become good friends.

I cannot stress enough how incredibly supportive (no matter what illness you have, physical or mental) the leaders have been!

I feel like a different person – the beginner walks have been life-changing for me.

Walking for health

Central Bedfordshire

Libraries

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Xplorer is a great way to help children learn how to read maps and can be a fun, family activity! Central Bedfordshire Council deliver Xplorer challenges on a selection of days during most school holidays at Chambers Way Park (Biggleswade), Ampthill Park, Rushmere Park (Leighton Buzzard) & Grove Corner Park (Dunstable). We are looking to develop this scheme in different areas so please keep your eye out for future locations!

Please contact the Physical Activity team for more information at [email protected]

Leisure Services Managed Play AreasCentral Bedfordshire Council Leisure Services currently owns and maintains the following 21 equipped children’s play areas. These are open spaces free to use. Play areas benefit a child as it is a form of exercise that promotes well-being and wholesome physical development. Children are naturally drawn to active play outdoors – it allows them to explore their environment, develop muscle strength and coordination, and gain self-confidence. Playing actively outdoors also increases flexibility, fine and gross motor skills and is related to the development of a wide variety of physical skills, including those involved in sports. Other play areas not on the list are managed by town/parish councils or housing developers.

For more information on the play areas please contact the Physical Activity Team at [email protected]

FAMILY ACTIVITIES & PARKS

Family activities & parks

Play areas benefit a child as it is a form of exercise that promotes well-being and wholesome physical development.

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Family activities & parksFamily activities & parks

Housing managed Play Areas These play areas are managed by Central Bedfordshire Council’s Housing Department.

LocationGreenfield Close, Dunstable

Morcom Road, Dunstable

Jardine Way, Dunstable

Chelsea Gardens, Houghton Regis

Trident Drive, (by school), Houghton Regis

Trident Drive,Houghton Regis

Elm Park Close, Houghton Regis

Meadow Way(central green), Leighton Buzzard

Meadow Way (rear), Leighton Buzzard

Nelson road, Leighton Buzzard

play@Tavistock Avenue

Tavistock Avenue, Ampthill, MK45 2RY up to the age of 6

play@Chapel Drive Chapel Drive, Arlesey, SG15 6PB up to the age of 6

play@Chancellors Chancellors, Arlesey, SG15 6YB up to the age of 9

play@Howberry Howberry Green, Arlesey, SG15 6ZA up to the age of 6

play@Howberry Howberry Green, Arlesey, SG15 6ZA up to the age of 6

play@Chambers Way Chambers Way, Biggleswade, SG18 8ES up to the age of 14

play@Chambers Way Skate Park

Chambers Way, Biggleswade, SG18 8ES No age

play@Jubilee Close Jubilee Close, Clifton, SG17 5JN up to the age of 6

play@Spoondell Spoondell, Dunstable, LU6 3JE/F (Enclosed) up to the age of 9

play@Spoondell Spoondell, Dunstable, LU6 3JE/F (Open) up to the age of 14

play@Hatfield Crescent

Hatfield Crescent, Flitwick, NK45 1ET up to the age of 14

play@Tithe Farm Close Tithe Farm Close, Langford, SG18 9NE up to the age of 6

play@Oakley Green Oakley Green, Leighton Buzzard, LU7 3EX

(Enclosed) up to the age of 6

play@Oakley Green Oakley Green, Leighton Buzzard, LU7 3EX

(Open) over the age of 7

play@Appenine Way Appenine Way, Leighton Buzzard, LU7 3XE

(Enclosed) up to the age of 9

play@Appenine Way Appenine Way, Leighton Buzzard, LU7 3XE

(Open) over the age of 9

play@The Rickyard The Rickyard, Lower Shelton, MK43 0NG

up to the age of 6

play@Manor Road Manor Road, Marton Moretaine, MK43 0PD

up to the age of 9

play@Gardeners Close Gardeners Close, Maulden, MK45 2DY up to the age of 6

play@Gregory Close Gregory Close, Meppershall, SG17 5GA up to the age of 6

play@Wingfield Drive Wingfield Drive, Potton, SG19 2GQ (Enclosed) up to the age of 6

play@Wingfield Drive Wingfield Drive, Potton, SG19 2GQ (Open) up to the age of 14

play@Bickerdikes Gardens

Bickerdikes Gardens, Sandy, SG19 1UX (Enclosed) up to the age of 6

play@Churchill Way Churchill Way, Shefford, SG17 5UG/B over the age of 9

play@Kingfisher Road Kingfisher Road, Shefford, SG17 5YQ up to the age of 9

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We have over 1000 hectares of countryside open space for public access and wildlife. Some of the sites are manged in partnership with the National Trust, Greensand Trust and the Wildlife Trust; the remainder are manged by our in-house Countryside Sites Team. Sites vary from the large - with visitor centres and lots going on i.e.; Dunstable Downs and Rushmere Country Park, to the small and quiet such as Maulden Church Meadows and Baulk Wood.

Below are three of our bigger sites that you can visit to walk your dog, go for a walk or a run, take the family for a day out, kick a ball around or simply get away from it all and enjoy nature.

This well-known downland site (Bedfordshire’s highest point) is managed in partnership with the National Trust and has everything for everyone! Big views, high hills, gliders, tea and cake, walks and a multi-user path which is wheelchair friendly along the top of the hills. You can play football, fly a kite, go for a run, do a Health Walk or simply enjoy a picnic and admire the stunning views and wildlife. The Chilterns Gateway Centre has great views, a shop and a café. The nearby Chute Wood Playscape is a woodland natural play area for children (and adults!). There is a charge for car parking.

More information here: www.nationaltrust.org.uk/dunstable-downs-and-whipsnade-estate

COUNTRYSIDE SITES

DUNSTABLE DOWNS

Visit to walk your dog, go for a walk or a run, take the family for a day out, kick a ball around or simply get away from it all and enjoy nature!

NTP

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Discover more about our sites on the Central Bedfordshire Council website: www.centralbedfordshire.gov.uk/leisure/countryside/countryside-sites/overview.aspx

Family activities & parksFamily activities & parks

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This relatively new site is managed in partnership with the Greensand Trust and consists of a visitor centre and café with stunning views over wooded valleys, hills, a lake and, in spring and early summer, a spectacular heronry where you can watch the herons at their large nests in the tree tops. There are a wide range of trails, walks and places to run and keep fit, some of which are suitable for wheelchairs. There are also bicycle trails, horse riding and natural play areas throughout the Park. Dogs are welcome so please come, explore and enjoy the woodlands, newly created heathlands and the quiet valleys with ponds and lakes. The 40-mile Greensand Ridge Walk runs through the Park and past many of the beautiful natural wood sculptures including the popular, giant-sized, ‘Storyteller’s Chair’. There is a charge for car parking.

More information here:www.greensandtrust.org/RushSites.html

This urban historic parkland in Houghton Regis is managed by CBC’s in-house Countryside Team. Set in an urban landscape this park is currently being restored

thanks to a £2.2 million Heritage Lottery Fund. The Park is being

fully restored to its former glory with recreated formal gardens, landscaping and new tree planting. New wheelchair-friendly paths (for cycling, walking and running) are being created and there will be a new visitor centre, café and children’s play area in the Park. The area is already very popular with walkers, dog walkers, runners and people seeking a green and peaceful space away from the urban noise and new wildflower areas will benefit wildlife for all to enjoy. There is no charge for visiting this Park.

More information here: www.houghtonhallpark.org/home

RUSHMERE COUNTRY PARK

HOUGHTON HALL PARK

The exercise referral programme can help you start a healthy lifestyle.

How the referral scheme worksYou need to be referred from your GP and be 18+ years of age.

Who is it for?Primary referral criteria• Obese• Higher than normal blood pressure• Hypertension

Referral pathwayYou will be contacted on receipt of a referral form from your GP with details to book your first session at your local leisure centre.

You then begin a 12-week exercise programme attending 12 sessions over the 12 weeks following an exercise programme set by a qualified trainer at your local leisure centre; with pre and post programme analysis stats taken.

For more information please contact your local GP Practice.

• Type 2 diabetes• Bowel cancer

Secondary referral criteria• High waist circumference• Cardiovascular disease• High cholesterol• Asthma• COPD• Osteoarthritis• Rheumatoid arthritis

• Chronic low back pain• Type 1 diabetes• Muscular-skeletal pain• Mild to moderate anxiety and/or depression• Risk factors for CVD• Previous myocardial infarction

Adult community activitiesFamily activities & parks

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OUR PARKS

TURN UP, TONE UPGET FIT FOR FREE NOW

Adult community activitiesAdult community activities

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BUGGY FIT

A sociable friendly class for anyone wanting to exercise with or without their babies.

The class offers mums and dads the opportunity to exercise with their buggy in a safe and inclusive environment. The class comprises of a warm up and cardiovascular exercise to energise and help improve fitness, body weight and light resistance work to help strengthen and tone, followed by a cool down element so you leave feeling ready to take on the world!

Adult community activities

£2.00 per session

Venues include Biggleswade and Shefford, we are looking to expand this scheme in different areas so please contact the Physical Activity team for more information [email protected]

Adult community activities

Please contact the Physical Activity team to find out wherethey run and what times or for any other queries by email:[email protected]

Walking Football is a different version of the beautiful game, ideal for over 40s! Get active, meet new people and have fun!

Getting fit and healthy is the main benefit, but the social side of the game is what keeps people coming back time and time again. The sessions are focused on enjoyment, with an inevitable competitive edge to games. It may be a slightly slower version of the game to reduce the chance of injury, but make no mistake, it is far from mundane. Give Walking Football a chance and you’ll be hooked!

Whether you are rolling back the years, learning a new sport, trying to keep fit or simply want to get out during the week, Walking Football is your answer.

The Physical Activity Team (CBC) run these across Central Bedfordshire including – Dunstable, Leighton Buzzard, Flitwick, Shefford and Biggleswade. Each session costs £1-2.50.

WALKING FOOTBALL

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CASUAL PAY AND PLAY BADMINTON

TABLE TENNIS CLUB

Central Bedfordshire Council are offering Casual Pay & Play Badminton sessions. This is a fun activity that you can participate in with friends or come and enjoy on your own.

Equipment will be provided, its open to all, you can be a new player wanting to test the sport, or a dab hand. All abilities welcome.

This is currently run in Biggleswade, we are hoping to expand into other locations so please contact the Physical Activity team to suggest a locationor find out more information about the Biggleswade class by emailing: [email protected]

Come along and enjoy a game of table tennis! Attend on your own and meet new friends, or bring friends with you! All equipment is provided.

For more information on where this runs please contact the Physical Activity team [email protected]

many thanks for invigorating an otherwise boring Thursday morning

Adult community activitiesAdult community activities

£2.00 per session

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Gale court, Hexton Road, Barton-le-clay MK45 4LH Day: Tuesdays Time: 2:00pm–3:00pm Price: Free Contact: 01525 220835

St Andrews Rooms, St Andrews Street, Biggleswade SG18 8BA Day: Fridays Time: 11:00am–12:00pm Price: Free Contact: 07809 219883

Flitwick Village Hall, Bedford MK45 1HPl Day: Mondays Time: 10:00am–10:30am Price: £3.00 includes tea and biscuit Contact: 07977 322897

Tudor court, Water Lane, Leighton Buzzard LU7 1AQ Day: Fridays Time: 2:00pm–3:00pm Price: Free Contact: 01525 220835

Red House Court, The Green, Houghton Regis LU5 5BH Day: Wednesdays Time: 11:15am–12:15pmPrice: Free Contact: 01525 220835

Manor Court, Banks Close, Marston Moretaine MK43 0NXDay: TuesdayTime: 11:30am–12:30pmPrice: Free Contact: 01525 220835

Jakes Court, Sheffield Close, Potton SG19 2NYDay: Monday Time: 11am-12pmPrice: FREE Contact: 07809 219883

Quince Court, Enhayne Avenue, Sandy SG19 1BWDay: Thursdays Time: 11:00am–12:00pm Price: Free Contact: 0300 300 8075

Portnall Place, Cranfield, MK43 0JW Day: MondayTime: 10-11am and 11.15am–12.15pmPrice: Free Contact: 01234 751132

Ellenshaw Court, Hinksley Road, Flitwick MK45 1HLDay: WednesdaysTime: 10:30am–11:30am Price: Free Contact: 07967 632 266

JOIN A CLASS NEAR YOU

Stonecroft, Sandy SG19 1BBDay: Wednesdays Time: 10:00am–1:00am Price: Free Contact: 0300 300 8075

Southfields, Shefford SG17 5ASDay: Mondays Time: 2:00pm – 3:00pm Price: Free Contact: 07809 219883

Village Hall, Leighton Road, Toddington LU5 6ANDay: Thursday Time: 10am–11.30amPrice: £2 includes a cup of tea or coffee after sessionContact: 07967 632 266Details: please note this class is low impact exercise focusing on mobility, confidence in movement and boosting your natural energy levels

Hutton Court, Weathercock Close, Woburn Sands MK17 8SUDay: Fridays Time:11:30am–12:30pm Price: Free Contact:01525 220835

SEATED EXERCISE CLASSES

Perfect for the over 50’s activities

The circulation to my ankles and

their swelling has improved

noticeably. I do these exercises

every day.*All classes are subject to change so please contact the phone number provided before attending your first session

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Dance machines are engaging, fully interactive and visually stimulating. It allows up to 12 adults to play together at the same time. Dance machines are simple to use with natural movement and are ideal for complete beginners. Helping with balance, control and accuracy, it contributes towards confidence and concentration. It is a fantastic way to get active whilst having fun. You can book up to 2 weeks in advance with these classes.

Houghton Regis Leisure Centre Every Monday 10:30 – 11:15am

Shefford Sports Club Hitchin RoadEvery Monday 2:00 – 2:45pm

For more information, to book a space or requestthe class in your area please call 0300 300 5125or contact: [email protected]

Sessions are

£2.00pay as you go

DANCE MACHINES

ACTIVE LIFE CLASSESThe community physical activity team at Central Bedfordshire Council are working in partnership with the Pilates Suite to offer a range of community based low impact exercises, helping you to learn some basic Pilates as well as learning to stretch, strengthen and tone your core muscles. The nature of this class allows you to try something new and exciting each week such as:

Pilates, seated exercise, strength and balance, relax and stretch and stretch and tone.

Venue: Pilates Suite When: ThursdaysTime: 10:35am–11:35am

Suitable for all abilities Fun and friendly classes to keep you active and fit for life! Weekly weigh-ins and refreshments available.

Contact Details:07949218536 | [email protected] Lovers Walk Dunstable Beds LU5 4BG

*All classes are subject to change so please

contact the phone number provided

before attending your first session

*All classes are subject to change so please

contact the phone number provided

before attending your first session

£2.50 per session

Perfect for the over 50’s activitiesPerfect for the over 50’s activities

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No limits – Central Bedfordshire disability programme

Central Bedfordshire Council work with teamBeds&Luton and “No Limits Bedfordshire’s Inclusive Sports Programme” to create more sustainable opportunities for people with disabilities to take part in regular sport, physical activity & exercise in Bedfordshire. Primarily targeting teenagers and adults with learning disabilities our project aims to develop a network of multi sports clubs to enhance individual opportunity and improve whole family wellbeing.

All clubs are run on a ‘drop in’ basis. The activities vary from week to week, using different sports or just general FUN games, for example, ‘Stuck in the Mud’. The clubs are pan disability, so all are welcome, and we encourage people to come along to see if it’s for them. We try to create a very relaxed and fun atmosphere very much like a ‘Youth Club’ where adults and children can come and see / meet their friends away from schools and their local Day Centres.

Please see following pages to find out where these cubs run and when. All i

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Who is this for? All disabilities between 10 – 17 years old

Where? Saxon Pool & Leisure Centre, Biggleswade SG18 8SU

When? Every Friday 5-7pm (only runs during school term time)

How much? £3 a session

Who do I contact? Robin Osborn on 07580 [email protected]

Biggleswade Disability Session

No limits – Central Bedfordshire disability programme

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Who is this for? All disabilities over the age of 18

Where? Saxon Pool & Leisure Centre, Biggleswade SG18 8SU

When? Every Tuesday 10am-12pm(only runs during school term time)

How much? £3 a session

Who do I contact? Robin Osborn on 07580 [email protected]

Biggleswade Disability Session

It goes without saying I have met so many new people at all these activities and that has a hugely beneficial effect on one’s mental health. Many of these people have become good friends.

“Mummy, I’m having a good time!”

Logan is 9 and has Asperger’s and Dyspraxia. Over the last few years we have tried many clubs outside of school for him, each of them led to him feeling unhappy as he struggled to join in or follow the pace or style of instructions being given to the group, always ending in the words “Mummy, I don’t want to go...”. Until we were introduced to No Limits, where from our first session Logan and I where made to feel welcome and at ease. I watched as Logan joined in with the action helping him to get more mobile, learn about team working and having fun!! Logan ran up to me, said with a smile “Mummy I’m having fun” and ran back to the group. An overwhelming moment for me and Logan continues to look forward to the group every week. Thank you the No Limits Team, you really have made a difference for us!

No limits – Central Bedfordshire disability programme No limits – Central Bedfordshire disability programme

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Who is this for? All disabilities between 10 – 17 years old

Where? Houghton Regis Leisure Centre, Parkside Drive, Houghton Regis LU5 5PY

When? Every Tuesday 4-5pm (only runs during school term time)

How much? £2 a session

Who do I contact? Robin Osborn on 07580 330853 [email protected]

Houghton Regis Disability Session

A brilliant session for my daughter to be able to access! My daughter attends the Saxon No Limits session with enthusiasm. She looks forward to Tuesdays so much!

As parents we look upon this session as “Therapy with the Therapist”

This session is giving her the much needed exercise, stretching of her muscles, communication as well as social interaction with her team mates; therefore applying physiotherapy and speech therapy without realising.

The activities are suited to her abilities enabling her to be the same as her peers taking part being included and looked upon as a “normal person”

Thanks to the brilliant staff that run this session for their time, patience and understanding of each individual participant.

I would like to congratulate Central Bedfordshire Council and No Limits Team on this club in Houghton Regis. My daughter has a fantastic time. It provides her with exercise, fun and a chance to socialise with friends.

No limits – Central Bedfordshire disability programme No limits – Central Bedfordshire disability programme

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My daughter, Olivia is 15 years old and has Global Developmental Delay. Due to her disability she is unable to do the activities mainstream children do without an adult with her.

Only a few reasons my daughter needs and enjoys this club:

This club gives her opportunity to socialise with other children who have differing needs – with a child with learning difficulties it is very difficult to

find social groups that they can attend and be like any other child.

The club gives her the opportunity to learn new skills including the sporting activity itself as well as communicating with others.

I believe this gives her opportunity to mix with pupils from other schools rather than just her school friends, which is invaluable.

I believe it has increased her confidence and self-belief.

Houghton RegisDisability Session10 – 17 year olds

The club gives her the opportunity to learn new skills including the sporting activity itself as well as communicating with others.

No limits – Central Bedfordshire disability programme No limits – Central Bedfordshire disability programme

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Who is this for? All disabilities between 10 – 17 years old

Where? Sandy Sports Centre, Engayne Avenue, SG19 1BL

When? Every Thursday 6-7pm

How much? £2 a session or £12 for 6-week block booking

Who do I contact? Melanie Brooker on 0300 300 8075 [email protected]

Please note – This group runs in 6-week blocks so please call the above number to find out when these are running.

Who is this for? All disabilities over the age of 18

Where? Flitwick Leisure Centre, Steppingley Road, MK45 1TH

When? Every Friday 10am-12pm (only runs during school term time)

How much? £3 a session

Who do I contact? Robin Osborn on 07580 330853 [email protected]

Trampoline Club at Sandy

Flitwick Disability Group

No limits – Central Bedfordshire disability programme No limits – Central Bedfordshire disability programme

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No limits – Central Bedfordshire disability programme No limits – Central Bedfordshire disability programme

Did you know there are adapted bikes at Marston Vale Forest Centre available to anyone in the community to use at any time throughout the year? The hire cost is £5 per bike per hour.

Please note you need to book 24hrs in advance Please see details below.

The Forest Centre, Station Rd, Marston Moretaine, Bedford MK43 0PRPhone: 01234 767037

TRACERRecumbent tricycleAdult or Junior

QUADCYCLE Split Frame Double Hand Cycle

VELOPLUS Wheelchair platform Risers

TRICYCLEAdult/Youth | 24” Wheel | Free Wheel from £500 Three wheeled cycle (different wheel sizes)

SPEEDER Adult or JuniorSplit Frame Hand Cycle | Lap strap

Good for beginnersMild Cerebral PalsyPoor BalanceHealth issuesAutistic SpectrumReduced strengthObesity Issues

Chair Users Mild Cerebral PalsyPoor Balance Health issues Hand use only Reduced strength Obesity Issues

Chair users(unable to transfer)Profound health issuesProfound ability issuesProfound and Multiple Learning DisabilitiesSevere Cerebral PalsyPoor balance

Poor Balance Mild Cerebral PalsyMind learning Disabili-tiesHealth Issues

Chair Users(Able to transfer)Mild Cerebral PalsyPoor balance Health Issues Hand use only

Visual Impairment Lack of co-ordination Physical Disabilities Learning Disabilities Downs Syndrome Consider for back, spine and muscle issues

Visual Impairment Lack of co-ordinationPhysical DisabilitiesLearning DisabilitiesDowns Syndrome Autistic Spectrum Also good for beginners

Lack of co-ordinationImpaired Vision Restricted HearingAttention defecit Obesity Issues Mobility ImpairmentReduced strength

Autistic spectrum Physical disabilitiesLearning disabilitiesObesity issues Downs Syndrome

Obesity Issues Lack of co-ordinationLearning DisabilitiesDowns Syndrome Autistic Spectrum Also good for beginners

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• 8 lane, 25m swimming pool with a learner pool, confidence water and spectator area

• Aqua ed swim school

• wet-side changing rooms with provisions for disabled visitors

• fitness suite with 120-stations of Technogym equipment

• 10-metre indoor climbing wall

• Dance/exercise studios with over 70 classes on offer each week

• Sports hall

• 2 squash courts

• café

• crèche

• 2 artificial football pitches for 5 a side football

Address: Steppingley Road, Flitwick, Beds, MK45 1THContact: 01525 493131

• Fitness suite with over 65 stations

• Sports hall offering a wide range of activities

• Dance/Exercise studio

• Astro turf

• Café

• Creche

• Spinning

• Function Rooms

• Indoor Bowls

• Meeting rooms

• 2 squash courts

• Swimming Pool with separate learner pool

• Therapy Rooms

• Martial Arts room

• Adventure World soft play area

Address: Court Drive, Dunstable, Beds, LU5 4JDContact: 01582 608107

Central Beds Council owned leisure centresCentral Beds Council owned leisure centres

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• A fitness suite with over 100 stations of Technogym equipment

• 3 workout rooms with over 65 fitness classes per week including x biking

• 8 Lane 25m main swimming pool with a diverse swimming programme

• Learner/teaching pool

• Aqua ed swim school

• Cafe with a range of hot and cold snacks and healthy options

• Ofsted registered creche

• 2 court sports hall

• Swimming pool

• Aqua ed swim school

• A 56 station air-conditioned gym with Technogym equipment

• Free weights room

• spinning and workout studio with a range of different classes

• Large sports hall offering a wide range of activities

• Entry barriers / turnstyles with access control

Address: Parkside Drive,Houghton Regis, Beds, LU5 5PYContact: 01582 866141

Address: Saxon Drive, Biggleswade, Beds, SG18 8SUContact: 0300 300 8076

Central Beds Council owned leisure centresCentral Beds Council owned leisure centres

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• A 37 station fitness suite equipped with Technogym equipment

• A range of 28 fitness classes from the traditional to Body Training Systems

• A four court sports hall

• A county standard 6 lane athletics track and infield athletic facilities

• Floodlit all weather pitch used for football and hockey with changing facilities

• 4 floodlit tennis courts

• 2 netball courts

• 2 squash courts

• A function room and bar

• A community theatre

• A new fitness suite with over 84 stations of Technogym equipment

• Sports hall offering a wide range of activities

• Changing rooms for customers who are using the gym and classes

• 2 Squash courts

• Creche

• Costa Café

• 2 studios for exercise classes

• 8 lane 25m main swimming pool with a diverse swimming programme

• Learner/teaching pool

• Changing village adjacent to swimming pool

• Seating area for spectators

Address: Mentmore Road, Linslade, Leighton Buzzard, Beds, LU7 2AFContact: 01525 375765

Address: Engayne Avenue, Sandy, Beds, SG19 1BLContact: 0300 300 807501767 681872

Central Beds Council owned leisure centresCentral Beds Council owned leisure centres

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CentralBedfordshirein contact

lifestyles

www.centralbedfordshire.gov.uk

www.facebook.com/letstalkcentral

@letstalkcentral

[email protected]

0300 300 8305

Find out moreFor more information about this publication, further copies, or a large print copy, get in touch.

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