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Alkaline Forming Foods For A Balanced AndHealthy Diet

In previous posts, we have discussed theimportance of creating the correct pH levelswithin our bodies in order to promote anenvironment in which cancer cells, viruses,bacteria and fungi are unable to thrive.

In order to develop a healthy and neutral pHstate, our pH level needs to be around 7.4 on thescale from 1 to 14, with 1 being Acidic and 14being alkaline. At this level, our bodies are able tofunction more effectively and fight off anypotential chronic diseases.

When our pH levels are out of balance and dropbelow 7.4, our system becomes more acidic (Acidosis) and forces our body to extract essentialvitamins such as calcium, potassium, magnesium and sodium from vital organs, bones and teethin order to neutralize the effect of the Acidosis.

This in turn causes a form of corrosion within our bodies and if undetected over a prolongedperiod of time, can lead to the onset of many serious illnesses.

Alkaline Foods and Cancer

As we know, Cancerous cells thrive and multiply within a low oxygen and acidic environment.Research has also shown that terminally ill cancer patients typically have an acidity level ofaround 1,000 times those of healthy individuals. This proves to highlight how vital it is tomaintain the right pH balance of our cells and tissues so that cancer and other diseases areunable to exist.

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The Dangers of Acidosis

Acidosis can manifest itself in many ways and can be identified by the following symptoms andillnesses.

Reduces the body’s ability to absorb vital minerals and other nutrients

Limits the energy production of the cells

Leads to rheumatoid arthritis, osteoporosis, tuberculosis, high blood pressure and manyforms of Cancer.

Allows cancer tumour cells to multiply

Increases susceptibility to fatigue

Accelerates premature aging including wrinkles, poor eyesight, memory loss and othercommon signs of aging.

Can cause anxiety, diarrhea, diabetes, headaches, hyperactivity, insomnia, nervousness,weight gain, rapid heartbeat and hypertension.

Decreases brain functionality

Interferes with oxygen delivery to the cells

Understanding Alkaline Foods and Alkaline FORMING Foods

When we say alkaline or acid food, what we are referring to is it’s levels of acid or alkaline priorto being digested and processed by the body.

What we are interested in, are the foods that are alkaline forming. What this means is the foodsthat end up alkaline after they are processed. So a food could initially be primarily acidic, butafter processing the result is alkaline.

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List of Alkaline Forming Foods

The good news, is that by incorporating alkaline forming foods into our daily diet, we able toeliminate acidosis and create a healthy environment that is inhospitable to disease.

The alkaline producing food list below includes a large number of the most common foods thatare highly alkalizing and of which will help to put you on the right track in obtaining that perfectpH balance of 7.4. It is also important to note that raw foods are generally more alkaline thancooked foods.

- ALKALIZING FRUITS

Highly Alkaline (pH 8.5 – 9.0)

Blackberries, Cantaloupe Melons, Dates (Dried), Figs (Dried), Grapes, Honeydew Melon, KiwiFruit, Lemons, Limes, Mango, Papaya, Passion Fruit, Pears, Pineapple, Raisins, Tangerines,Watermelon

Moderately Alkaline (pH 7.5 – 8.0)

Apples, Apricots, Avocados, Bananas (Ripe), Bell Peppers, Blackberries, Black Currants,Currants, Gooseberries, Grapefruit, Guavas, Nectarines, Oranges, Peaches, Persimmons,Strawberries, Tangerines

Low Alkaline (pH 7.0 – 7.25)

Bananas (unripe), Cherries, Coconut, Raspberries, Tomatoes

Neutral Alkaline (pH 6.75 – 7.25)

Blueberries, Plums, Prunes, Rhubarb

- ALKALIZING VEGETABLES

Highly Alkaline (pH 8.5 – 9.0)

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Alfalfa Grass, Alfalfa Sprouts, Asparagus, Barley Grass, Collard Greens, Dandelion, Endive,Sorrel, Spirulina, Watercress, Wheat Grass

Moderately Alkaline (pH 7.5 – 8.0)

Beets, Broccoli, Butternut Squash, Carrots, Cauliflower, Celery, Chard Greens, Corn (sweet),Green Beans, Kale, Kohlrabi, Lettuce, Parsnips, Pumpkins, Red Radishes, Spinach, StringBeans, Sweet Potatoes, Turnips, Zucchini/Courgette

Low Alkaline (pH 7.0 – 7.25)

Artichokes(Jerusalem), Brussel Sprouts, Cucumbers, Eggplant / Aubergine, Green Cabbage,Leeks, Mushrooms, Okra, Olives, Onions, Peas (Fresh), Red Cabbage, Savoy Cabbage, WhiteCabbage, White Radish

Neutral Alkaline (pH 6.75 – 7.25)

Artichokes (Globe), Horseradish, Lentils, Lima Beans

- ALKALIZING PROTEIN

Almonds, Chestnuts, Millet, Tempeh (fermented), Tofu (fermented), Whey Protein Powder

- ALKALIZING DAIRY

Buttermilk, Cottage Cheese, Milk (Raw), Whey

- ALKALIZING ALGAE’S

Spirulina, Chlorella, Hijiki, Wakame, Nori

- ALKALIZING OIL

Flaxseed Oil, Cod Liver Oil, Olive Oil, Canola Oil, Avocado Oil

- ALKALIZING SWEETENERS

Maple Syrup, Raw Honey, Stevia

- ALKALIZING DRINKS

Fresh Fruit Juice, Ginger Tea, Ginseng Tea, Green Tea, Herbal Tea, Mineral Water, VegetableJuice

- ALKALIZING MINERALS

Calcium, Cesium, Magnesium, Potassium, Sea Salt, Sodium

- ALKALIZING HERBS AND SPICES

Cayenne, Chillies, Chilli, Pepper, Chives, Cinnamon, Curry, Garlic, Ginger (Fresh), Herbs (All),Miso, Mustard, Parsley, Pepper, Sea Salt, Tamari

- ALKALIZING NUTS AND SEEDS

Almonds, Brazil, Cashews, Chestnuts, Flax Seeds, Macadamia, Pumpkin Seeds, Sesame Seeds,Squash Seeds, Sunflower Seeds

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Common Alkaline Food Questions

What percentage of my diet intake should be alkaline?

As a guide, your diet should consist of 60% alkaline forming foods and 40% acidic forming foods.If you need to recover your pH balance it is advisable to have an intake of 80% alkaline formingfoods.

Why eat alkaline foods?

As mentioned previously, a healthy body should have a pH balance of around 7.4 so that it canfight off cancer and other serious illnesses. By adopting a diet plan that incorporates a high levelof alkaline foods, our bodies are able to function more efficiently due to the increase in alkalinity.

Can you eat acid and alkaline foods at the same meal?

Yes, you can. It’s important to understand that although some foods are acidic, they are stillimportant to our diets and depending on which foods you are talking about, they will need to beconsumed in order to help maintain a happy balanced diet and to obtain other necessarynutrients.

Are Lemons Alkaline or Acidic?

Many people believe that Lemons are acidic and they would be right. Lemons do contain citricacid but as we highlighted earlier in this post, once digested Lemons are actually alkalineforming due to their high content of potassium, sodium and magnesium.

How do I know if my alkaline diet or balance is correct?

The most important thing is to make sure that you check your pH levels on a regular basis. Thiscan be done using simple pH testing strips which can be purchased on the internet or from yourlocal pharmacy. For further information on checking your pH levels, please see our post How ToCheck Your pH Balance.

Can an alkaline diet help with acid reflux/GERD?

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Acid reflux occurs when the bottom of the oesophagus opens, causing the acids in the stomachto rise into the gullet (oesophagus). This results in an uncomfortable burning sensation,commonly known as heartburn.

By incorporating more alkaline forming foods into our diets, this can help to reduce the levels ofacidity in the body and in many cases alleviating the symptoms of acid reflux.

Can an alkaline diet prevent cancer?

Yes it can. Terminally ill cancer patients in most cases have a very high level of acidity in thebody, sometimes over 1,000 times those of a normal healthy person. So a body that has thecorrect pH level, is more likely going to be able to fight off cancer and other illnesses.

Can an alkaline diet help during pregnancy?

As heartburn and indigestion are common during pregnancy, a correct pH balance is essential,not only to help relieve these uncomfortable symptoms, but also in helping to promote a healthyenvironment for both mother and baby during this important time.

Can an alkaline diet help me to lose weight?

As an alkaline rich diet will include far less sugary foods, it is only right that an alkaline diet isgoing to be more beneficial when it comes to losing weight.

An alkaline diet and correct pH level, can also help with weight loss as it speeds up themetabolism by restoring oxygen back to the cells. This means that the metabolism can workmore efficiently in burning fat cells.

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Images courtesy of snorkel, Ano Lobb. @healthyrx andFarmanac on Flickr.

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