lit-5 day cleanse[1]

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5-daynutritive cleanse


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a gentle, effective approach to cleansing

Many health experts recommend cleansing as a normal, preventive practice,

yet a majority o people only cleanse ater they are sick or diseased. YoungLivings 5-Day Nutritive Cleanse eases the process with a simple, energiz-ing program that helps you say goodbye to the obstacles and excuses thatprevent you rom cleansing. A minimum o our, short, easy cleanses a yearwith Young Livings 5-Day Nutritive Cleanse and continued nutritional main-tenance will help balance the extremes o the modern diet.

the dangers of the modern diet

Modern diets have degenerated into high calories, low-to-no nutrients, verylittle ber, and dangerously high levels o sweeteners. These quickly digestedoods food the bloodstream, causing insulin levels to soar.

High levels o insulin are associated with increased infammation. Recentresearch indicates that infammation is at the root o all chronic diseases.1Excess blood sugar and insulin surges eventually lead to chronic problemslike diabetes and cardiovascular damage. In addition, high blood sugar andinsulin oten play a pivotal role in the ollowing problems: hypertension andkidney damage, weak and brittle vessels and veins, and a number o seriouschronic illnesses such as diabetes, cancer, and Alzheimers disease.2

One noticeable symptom o excessive insulin and high blood sugar is abdom-inal obesity.3 About two-thirds o American adults are overweight. One third

are clinically obese.4 This condition also increases your risk or heart disease,cholesterol imbalance, cancer, emale inertility, and gallstones.5

Excess insulin and high blood sugar creates a vicious cycle. You crave simplecarbohydrates because they enter the blood quickly. Then, a surplus o insu-lin is produced which causes more hunger. In response to hunger, you eatmore. Overeating causes more body at to accumulate and it activates moreinsulin. This merry-go-round o insulin spikes leaves you tired, hungry, andunocused.

restore balance with balance complete

Young Livings Balance Complete is an energizing, superoodshake high in a Young Living proprietary ber blend called V-Fiber. Research rom the Lie Extension Foundation shows thatber blends produce more viscosity ( thickness and absorption)and are more eective than one type o ber alone. Young Liv-ings cutting-edge blend o soluble and insoluble ber ( 11 gramsper serving ) is ideal or cleansing, weight-loss, and everydayhealth maintenance.*

5-day nutritive cleanse


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Ingredients ound in this eective ber blend have been shownto help maintain normal blood sugar levels.* As the ber mixes

with water, it swells in the intestines, providing bulk thatabsorbs and removes toxins and excess at rom the digestivetract.* While some cleanses negatively aect intestinal fora, theV-Fiber mix contains a prebiotic ber that nurtures benecialmicrofora like Lactobacillus and Bido bacteria while decreasingpathogenic bacteria.6 *

It should be noted that a sudden increase in ber may initiallycause a minor amount o gas and bloating or some people.This is partially due to the act that the average American dietlacks ber. The American Food and Nutrition Board recom-

mends a daily minimum o 38 grams or men and 25 grams orwomen.7 Typical Americans eat only hal that amount. An im-proved enzyme pack in Balance Complete aids digestibility andminimizes bloating. I you experience gas or bloating, reducethe amount o Balance Complete and increase the dosage oYoung Livings progressive essential oil blend Digest + Cleanse.

digest + cleanse

Digest + Cleanse is a totally unique product. It supplies thera-peutic-grade peppermint, caraway, lemon, and other essentialoils directly to the intestine with Precision Delivery sotgelcapsules.

Research shows that enteric-coated peppermint is eective orgastrointestinal upset.8 A blend o peppermint and caraway oil,taken three times daily, is shown to reduce gas and soothe theintestinal tract.9

Lemon oil, another key ingredient in Digest + Cleanse, has anequally long history. Jean Valnet, amous medical doctor andpractitioner o aromatherapy, says lemon oil stimulates gastro-hepatic and pancreatic secretions.10

Other supportive oils in Digest + Cleanseginger, ennel, andanisehave a long tradition o cleansing and improving diges-tive unction. They are reported to soothe the bowel, improveelimination, and activate various digestive organs.*

Take one capsule 30-60 minutes beore each Balance Completeshake to greatly increase the eectiveness and comort o the5-Day Nutritive Cleanse.


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ningxia red

NingXia Reds reputation as a powerul, natural antioxidant and

nutrient-dense inusion is unmatched. NingXia Red providesdynamic and sustainable energy, making it ideal or maintain-ing energy while cleansing.

There are two distinct phases in the cleansing process. In phaseone, toxins are broken down and made water soluble. Phasetwo removes these toxins rom the body. NingXia Red providesessential nutrients that enhance both phases o detoxication.*

NingXia Red is loaded with nutrients that nourish and sup-port pancreatic and liver unction.* Like Balance Complete,

NingXia Red contains constituents that may help maintainnormal blood sugar levels.* It is high in vitamins, minerals,amino acids, favonoids, carotenoids, cerebrosides, pyrolles,and zeaxanthin. Easy to digest, delicious to the taste, and witha glycemic index o only eleven, NingXia Red is an ideal part oany cleansing program.

young livings 5-day nutritive cleanse program

To get the greatest cleansing benet, delete the snacks rom your program.

I you have a high metabolism or i you experience excessive hunger, add the

suggested snacks.see chart on reverse side >

daily building + cleansing maintenance with core essentials complete

Using Young Livings 5-Day Nutritive Cleanse, you will experience gentle andeective cleansing to improve overall well-being. Ater the initial cleanse, makeCore Essentials Complete part o your permanent daily nutritional regimen.

note This is just a starting place. More intense and targeted nutrients may be required for yourparticular situation.

+ Drink 1-3 ounces o NingXia Red daily.

+ Take Core Supplements:

a.m. packet: Longevity (1

), True Source (1

) and Omega Blue (1

)noon packet: True Source (1) and Omega Blue (2)p.m. packet: True Source (1) and Lie 5 (1)

+ Replace your least nutritious meal with Balance Complete.(For better weight management, replace two meals.)

This means you should

*These statements have not been evaluated by the Food and Drug Administration.These products are not intended to diagnose, treat, cure, or prevent any disease. ITEM NO. 3987 V3

notes1. Ann Underwood, Quieting A Bodys Deenses,News Week.

Summer 2005. 26-28.2. Novel Fiber Limits, Life Extension. Collectors Edition, 2005. 86,87.3. Ibid.4. Alan R. Gaby MD, The Natural Pharmacy. New York: Three Rivers

Press, 2006.5. Ibid. 446,447.

6. FiberAid, DKSH. Switzerland Ltd. www3.dksh.com/.../dksh/cen-tral/resource.ns/imgre/4 A3713434BD7170648256F55002E6111/$FILE/FiberAid.pd.7. Beneber, www.beneber.com.

8. Gaby, The Natural Pharmacy, 281.9. Ibid.10. John Valnet MD, The Practice of Aromatherapy. Rochester, VT: Heal-

ing Arts Press, 1982. 150-155.


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breakfast

day one You may experience mild discomort, headaches, or a craving or certain oods. Balance Complete will hso, take one Digest + Cleanse with each shake. I desired, add one Essentialzyme.

1 Digest + Cleanse

1 Balance Complete shake asdirected

8-12 oz. extra water

2 oz. NingXia Red

snack lunch

2

3

4

5

1

5-day nutritive cleanse

1 apple or 1 orange

8-12 oz. water

1 Digest + Cleanse



2 oz. NingXia Red

day two Your experience on day two depends on the level o body toxicity. High toxicity = more cleansing symptcauses discomort, add Essentialzyme to your program.

1 Digest + Cleanse



2 oz. NingXia Red

1 pear or 1 plum

2 Tbsp. raw sunfower seedsor almonds

8-12 oz. water

1 Digest + Cleanse



2 oz. NingXia Red

day three Toxic symptoms subside. You begin to eel more energetic, and your body is adjusting to the extra be

1 Digest + Cleanse


8-12 oz. extra water2 oz. NingXia Red

cantaloupe

1 c. peppermint tea

8-12 oz. water

1 Digest + Cleanse



day four Your body eels the cleansing benets. Your energy level is increasing. Your ood cravings are gone. You

1 Digest + Cleanse



2 oz. NingXia Red

1 apple or 1 pear

8-12 oz. water

1 Digest + Cleanse

1 Balance Complete shakeas directed


2 oz. NingXia Red

day five Your ood cravings are gone; you are ready to continue putting good ood into your cleansed body. You eeprogram tomorrow.

1 Digest + Cleanse



2 oz. NingXia Red

1 pear or 1 plum

2 Tbsp. raw sunfower seedsor almonds

8-12 oz. water

1 Digest + Cleanse

1 Balance Complete shakeas directed


2 oz. NingXia Red


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eviate hunger. Give it a ew minutes to get into the system. Because o the extra ber, you may have minor gas. I

snack dinner snack

c. raw broccoli or othernon-starchy vegetables

herbal tea o choice

no caeine )

1 Digest + Cleanse



2 oz. NingXia Red

c. resh or rozenblueberries

ted in day one; mild toxicity = symptoms subside, and you begin to eel an increase in energy. I gas or bloating

aw celeryTbsp. almond butter

c. herbal tea sweetenedwith Stevia Extract

1 Digest + Cleanse



2 oz. NingXia Red

c. blueberries or 1 peach

8-12 oz. water

water. You may still have ood cravings, but they are much milder.

lain rice cracker with rawnut butter

1 Digest + Cleanse



1 apple or c. o blueberrieso choice

8-12 oz. water

e the negative eect that poor ood choices have on your health. Your body is adjusted to the ber.

hamomile tea

Tbsp. raw almonds

1 Digest + Cleanse



2 oz. NingXia Red

1 medium bunch red, purple,or black seedless grapes

t and look orward to your next cleanse. You are going to start Young Livings Core Essentials primary nutrition

c. raw sauerkraut or otherctive, riendly bacteria,uch as ker or

unsweetened yogurt

1 Digest + Cleanse



2 oz. NingXia Red

1 c. miso soup orvegetable broth

lit-5 day cleanse[1]

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