live clean lean and healthy challenge

8/12/2019 Live Clean Lean and Healthy Challenge

1/56

"

!"# "%"'(")

*"+,'-" .' /0" 12%" 3+"4( 1"4(4(5 !"4+.0# (6.&2.2'( 4(5

7'&8'6. 9+4(:

/02; "625"+2("; 5'('. .48" .0";" 4++"&>2"; 2( .','(;25"&4.2'(:

;2.64.2'(; .04."??",. '6& "-'.2'(; 4(5 ;.&";; +"%"+;D 4(5 2( .6&(,46;" 6; .' -48" 5",2;2'(; 7" 7'6+5 ('.('&-4++# -48":

= ;.4(5 ?2&- 2( -# @"+2"? .04. "4.2(> ,+"4( 04;('.02(> .' 5' 72.0 #'6& %4(2.# @6. &4.0"& 2.E;4@'6. &";9",.2(> #'6& @'5# "('6>0 ('. .' .&"4.2. +28" 4 .&4;0 ,4(: =. 2; '6& &";9'(;2@2+2.# .' +''84?."& '6&;"+%"; ;' 7" ,4( @" 4&'6(5 +'(>"('6>0 .' +''8 4?."& .0" '("; 70' (""5 6;: F'

+".E; -48" 4 ,'--2.-"(. ('7 ('. .' ;.2,8 72.0.02; 52". ?'& 4 ?"7 7""8; '& -'(.0;D @6. .' 499+#.0" (6.&2.2'(4+ ?'6(54.2'(; #'6 04%" +"4&(. 2(.02;


2/56


3/56

$

A! H$-% G.$G !>!

AA @''; ,3'.-7$

AC L' 7' '.7-6+&M

A) F%$$G

A/ H$-% G%-6

CC F='GG+67 %+,3

C/ N$&+G$,

)A #'.B'23,

)C L.-+6+67 -3 ='($

)) F-O$3: O+.,3

)/ *+,&%-+($. A

)4 P:( G.'7.-(

/! 9'($ G.'7.-(

// *'(,

/4 0 O$E %-,3 E'.;,Q

$


4/56

%

%&'()*+ (,-*./,01&

L=$ RS+T$ 5%$-6 S$-6 -6; 9$-%3=:U 1''B +,E.+33$6 1: F=$.+;-6 FB:$ 'O 3=$ S+T$ 5%$-6S$-6 -6; 9$-%3=: 5'(G-6:V ?%$-,$ 6'3$3=-3 F=$.+;-6 +, 6'3 - .$7+,3$.$; *+$3+3+-6'. D23.+3+'6+,3 -6; &-66'3 ;+-76',$ '.3.$-3 -6: ($;+&-% &'6;+3+'6V L=$+6O'.(-3+'6 G.'T+;$; +, ,21W$&3 3'G.'O$,,+'6-% ;+OO$.$6&$, 'O 'G+6+'6X=2(-6 $..'. -6; ;+OO$.$6&$, +6+6;+T+;2-%,Y ,+32-3+'6,V

Z-&= +6;+T+;2-% .$-;+67 3=$,$ 72+;$%+6$,E+%% =-T$ 3=$+. 'E6 ,G$&+O+& 6$$;, -6; 3=$+6O'.(-3+'6 G.'T+;$; +6 3=+, J''B -.$ 3'1$ 2,$; -, [7$6$.+& 72+;$%+6$,[ '6%:V L=+,J''B ;'$, 6'3 &'6,+;$. -6: G$.,'6Y,,G$&+O+& '1W$&3+T$,X ,+32-3+'6, '..$\2+.$($63,V

L=$,$ 72+;$%+6$, -.$ 6'3 ,2+3$; 3' -6:G$.,'6 E+3= 623.+$63 ;$O+&+$6&+$,X

-%%$.7+$, '. -6: '3=$. O''; .$%-3$; =$-%3=G.'1%$(,V @'. ;+-76',+, '. 3.$-3($63 'O-6: =$-%3= +,,2$, G%$-,$ &'6,2%3 :'2. 'E6-&&.$;+3$; G.-&3+,+67 *+$3+3+-6 '. ,+(+%-.\2-%+O+$; =$-%3= G.'O$,,+'6-%V

]'2 ,='2%; 6'3 2,$ 3=+, J''B -, -,21,3+323$ O'. \2-%+O+$; G.'O$,,+'6-%=$-%3= -;T+&$X ;+-76',+, '. 3.$-3($63V

L=$ S+T$ 5%$-6 S$-6 -6; 9$-%3=:5'(G-6: (-B$ 6' E-..-63+$, '..$G.$,$63-3+'6,X -, 3' 3=$ -&&2.-&:X.$%+-1+%+3: '. ,2+3-1+%+3: 'O 3=$ +6O'.(-3+'6&'63-+6$; '. .$O$.$6&$;V

L=$ G21%+,=$. -6; -23='. -.$ 6'3.$,G'6,+1%$ O'. -6: ,G$&+O+& =$-%3= '.-%%$.7: 6$$;, 3=-3 (-: .$\2+.$ ($;+&-%,2G$.T+,+'6 -6; -.$ 6'3 %+-1%$ O'. -6:;-(-7$, '. 6$7-3+T$ &'6,$\2$6&$, O.'(-6: 3.$-3($63X

-&3+'6X -GG%+&-3+'6 '. G.$G-.-3+'6X 3' -6:G$.,'6 .$-;+67 '. O'%%'E+67 3=$

+6O'.(-3+'6 +6 3=+, 1''BV Ô :'2 2,$X '.'3=$.E+,$ .$%: '6X -6: 'O 3=$ +6O'.(-3+'6 +6 3=+, J''B :'2 -.$ .$,G'6,+1%$ O'.$6,2.+67X 1: +6;$G$6;$63 T$.+O+&-3+'6X +3,&2..$6&:X -&&2.-&:X .$%+-1+%+3: -6;.$%$T-6&$ 3' :'2. 'E6 G$.,'6-% -6;+6;+T+;2-% &+.&2(,3-6&$,V

5'G:.+7=3 -6; -%% '3=$. +63$%%$&32-%G.'G$.3: .+7=3, +6 (-3$.+-%, &'63-+6$; +63=$ J''B -.$ 'E6$; 1:X '. %+&$6,$; 3'XL=$ S+T$ 5%$-6 S$-6 -6; 9$-%3=:5'(G-6:V D' +63$%%$&32-% G.'G$.3: .+7=3,'. '3=$. .+7=3, +6X -6; 3'X 3=$ +6O'.(-3+'6-6; (-3$.+-%, +6 3=$ J''B -.$ 3.-6,O$..$;3' -6: G$.,'6 E=' -&\2+.$,X '. (-: 2,$X3=+, J''BV

]'2 -.$ E$%&'($ 3' G.+63 3=+, 1''B O'.

:'2. 'E6 G$.,'6-% 2,$ -6; - 1-&B 2G 'O3=+, O+%$ +, $6&'2.-7$;V Ô :'2 =-T$(2%3+G%$ ;$T+&$, :'2 (-: ,-T$ 3=+,;'&2($63 3' 3=$(V ^6 3=$ $T$63 3=-3 :'2%',$ :'2. &'G: ;2$ O'. 26O'.$,$$6&+.&2(,3-6&$, G%$-,$ &'63-&3 ($ -6; Ê+%% 1$ =-GG: 3' .$G%-&$ +3 O'. :'2 E=$6G.''O 'O G2.&=-,$ +, &'6O+.($;V

L=+, 1''B +, G.'3$&3$; 1: ;'($,3+& -6;+63$.6-3+'6-% &'G:.+7=3 %-E,X (-B+67 +3+%%$7-% O'. :'2 3' 7+T$ -E-:X $(-+%X ,$%%X '.'3=$.E+,$ ;+,3.+123$ &'G+$,X +6 ;+7+3-% '.G=:,+&-% O'.(-3V D' G-.3 'O 3=+, ;'&2($63&-6 1$ .$G.';2&$; '. 3.-6,(+33$; +6 -6:O'.(X 1: -6: ($-6, E+3='23 3=$ E.+33$6G$.(+,,+'6 O.'( 3=$ -23='. '3=$.E+,$%$7-% -&3+'6 E+%% 1$ 3-B$6V _+'%-3'., E+%% 1$G.',$&23$; 3' 3=$ O2%% $`3$63 'O 3=$ %-EV

2


5/56

&

= 4- 4( H6;.&4+24( >2&+ 70' 7'&8; 4; 4 9"&;'(4+ .&42("& 4(5 0"4+.0 ,'4,0 2( .0",2.# '? I"+@'6&(": I# J'6&("# .' 4 0"4+.0# +2?";.#+" ;.4&."5 4@'6. K #"4&; 4>':0. 02- .' .02(8 '? "B"&,2;" 4; 4( '99'&.6(2.# ('. 4(2(,'(%"(2"(,": /0" 74# 0" +2%"5 02; +2?" 74; %" 52??"&"(. .' 704. = 74; 6;"5.' ;""2(> 4(5 2. &"4++# 2(;92&"5 -":

= 74;(E. .482(> ,4&" '? -#;"+? 4(5 = 525(E. ,4&" ?'& -# 0"4+.0: = 4- OPQ,- .4++4(5 = 74; RS 82+'>&4-; 4. -# 0"4%2";.T .04. 96. -" 2(.' .0" '%"&7"2>0.,4.">' '? .0" 0.D -# 0"4+.0 74; ;6??"&2(>D 4(5 =74; .0" '(+# 9"&;'( 70' ,'6+5 5' 4(#.02(> 4@'6. 2.:

304(>2(> 74; ;69"& .'6>0 2( .0" @">2((2(> ('. J6;. @",46;" '? -# @45 04@2.;4(5 +4,8 '? -'.2%4.2'( @6. @",46;" = 045 (' 25"4 70"&" = 74; ;699';"5 .';.4&.: = &"45 4@'6. ;' -4(# 52??"&"(. 52".; '(+2(" .04. 9&'-2;"5 '(" .02(>D ?4;.&";6+.;: = 74; ,'(?6;"5 72.0 .0" 4-'6(. '? ,'(?+2,.2(> 2(?'&-4.2'( = 74; &"452(>4(5 8"9. ,04(>2(> -# 52". '%"& 4(5 '%"& 4>42(: U%"(.64++# = 74; 5'7( .' SV82+'>&4-; 4(5 045 54-4>"5 -# -".4@'+2;- 4(5 ;4,&2?2,"5 -# 0"4+.05&4-4.2,4++#: = 5",25"5 .04. 2? = 74(."5 .' ,04(>" -# +2?" 4(5 -# 0"4+.0 .0"( =74(."5 .' @" .0" '(" 72.0 .0" 8('7+"5>" .' 5' 2.:

= >&4564."5 -# W29+'-4 '? !"4+.0 F,2"(," 2( MNOM 4(5 @",4-" 4 9"&;'(4+.&42("& ;''( 4?."&: = @62+. -# -".4@'+2;- 4(5 -# 0"4+.0 69 .0" &2>0. 74# 4(5?'6(5 4 94;;2'( 2( "56,4.2(> 7'-"( .' 6(5"&;.4(5 (6.&2.2'( 4(5 4%'25 .0"

-#.0; ;6&&'6(52(> 7"2>0. +';; ;' .0"# .' ,4( ,04(>" .0"2& +2%"; .0" &2>0. 74#)

F0"&254( F8#"12%" 3+"4( 1"4( 4(5 !"4+.0#

X7("&

3


6/56

'

=.E; 4 904;" .04. 2; @"2(> .0&'7(4&'6(5 4++ '%"& .0" 0"4+.02(56;.D ,+"4( "4.2(>) F'6(5;>''5D @6. .&6.0?6++# 0'7 -4(#9"'9+" 6(5"&;.4(5 704. ,+"4("4.2(> 4,.64++# 2;Y !'7 5' = "4.

,+"4(Y /0"&" 04; ('. @""( 4 ,+"4&5"?2(2.2'( 5"%"+'9"5 4(5 70"(#'6 ;9"48 .' (6-"&'6; 0"4+.09&'?";;2'(4+; #'6 -';.+# 72++&","2%" 52??"&"(. 4(;7"&; .04.+"45; .' ,'(.&452,.2'(;D ,'(?6;2'(D4(5 4 >"("&4+ ;"(;" '? ?&6;.&4.2'(:

= 72++ "B9+42( 704. = @"+2"%" ,+"4("4.2(> -"4(; 4(5 0'7 =2(,'&9'&4." 2. 2( .' -# +2?";.#+":

*04. ,+"4( "4.2(> 2;(E.)

=.E; ('. 4 52". '& "4.2(> 9+4( 72.0"B.&"-" &6+";D 2. >"("&4++# 5'";

('. 2(,+65" ,4+'&2" ,'6(.2(> 4(5 2.2; ,"&.42(+# ('. ;699';"5 .' @" 4("4.2(> 52;'&5"&: 3+"4( "4.2(> 2; ('.;699';"5 .' @" '%"&+# 52??2,6+. '&;.&";; #'6 '6.D ;' ;.'9 '%"&.02(82(> 2.) X(," 4,,6;.'-"5 .' 2.D=.E; 4 %" "4;# +2?";.#+" .' ?'++'7

4(5 72++ @",'-" ;",'(5 (4.6&" .'#'6:

*04. ,+"4( "4.2(> 2;)

3+"4( "4.2(> 2; 4@'6. "4.2(> ?''5; 2(.0"2& -';. (4.6&4+ ;.4." '& 4; ,+';" .' 2.:/02; -"4(; (' 9&',";;"5 ?''5;D '& ?''572.0 9&";"&%4.2%";D 455"5 ;6>4&D 4(5.&4(; ?4.;:

= 8""9 -# >&'," ;0'992(> ;2-9+" @#;0'992(> 4&'6(5 .0" '6.;82&.; '? .0";69"&-4&8". 4(5 4%'252(> .0" 2;+"; '&?''5; .04. ,'(.42( +4@"+;: /0"&" 2; ;'-""B,"9.2'(; .' .02; &6+" 0'7"%"&D @"+'7 2;4 +2;. .' ?'++'7Z

C[(&"?2("5D 70'+"C>&42(;

C G&";0D +',4+D ;'-" '&>4(2, ?&62.; 4(5%">".4@+";

C G&""C&4(>" 4(5 >&4;;C?"5 -"4.; 4(5542

C 3'(;6-2(> %">".4@+"C,"(."&"5 -"4+;-'&" .04( -"4.C,"(."&"5

C\+"(.# '? 74."&D (' ;'?. 5&2(8 '& 52". ;'?.5&2(8;

C D ;."4-2(>D @'2+2(> 4(5 +2>0.;46.]2(> 70"("%"& 9';;2@+"

C 3'(;6-" 0"4+.0# ?4.; ?&'- (4.6&4+;'6&,"; ;6,0 4; (6.;D 4%',45'; 4(5

'&>4(2, ,','(6. '2+

4


7/56

(

'"; 2( '&5"& .' @&"48 5'7(?''5 4(5 6;" 2. ?'& "("&>#: G'& #'6& @'5# .'@" 4@+" .' ;6,,";;?6++# 9"&?'&- 4(#-".4@'+2, 9&',";; 74."& -6;. @" 9&";"(.:

/0" +2%"& 2; '(" '? .0" -42( '&>4(;&";9'(;2@+" ?'& .0" @&"485'7( '? ?''5D('.02(> >".; .0&'6>0 .0" 2(.";.2("; 72.0 '6.

@"2(> 9&',";;"5 4(5 94,84>"5 @# .0" +2%"&:/0" +2%"& 2; 4+;' &";9'(;2@+" ?'& -4(# '.0"&90#;2'+'>2,4+ ?6(,.2'(; +28"Z -42(.42(2(>@+''5 9&";;6&"D 9&'56,.2'( '? 2(;6+2(D@&"482(> 5'7( '? .'B2(;D ,&"4.2(> 2--6(";6@;.4(,";D ;.'&2(> %2.4-2(;D -2("&4+;D 4(5;6>4&;D ".,:

/02; 2; 70"&" 74."& ,'-"; 2( .' 9+4#T 2? .0"825("#; 4&" 74."&C5"9&2%"5D .0" +2%"& 04; .'9"&?'&- .0" .4;8; '? .0" 825("#; 4+'(> 72.04++ 2.; (4.6&4+ 90#;2'+'>2,4+ .4;8;: /0"&"?'&"D70"( .0" +2%"& 2; ('. 7'&82(> .' 2.; ?6++9'."(.24+ .0"( 2. ,4(E. -".4@'+2L" ?''5 4;A62,8+# '& "??2,2"(.+# 4; 2. ,'6+5 70"( .0"825("#; 4&" 7'&82(> .' .0"2& '9.2-4+ +"%"+;:

`'7 .04. #'6 8('7 .02; = 0'9" #'6.48" .02; 2( .' ,'(;25"&4.2'( 4(55&2(8 -'&" 74."&: .0" ?2&;. ?"7 54#; '?

2(,&"4;"5 74."& ,'(;6-9.2'( #'672++ "B9"&2"(," ?&"A6"(. @4.0&''-%2;2.4.2'(;D 702,0 ,4( @" %"4,'6&4>2(>: =. 2; J6;. #'6& @'5#@",'-2(> 6;"5 .' .0" ("7 5&2(82(>04@2. 4(5 ?+6;02(> '6. .0";6@,6.4("'6; 74."& .04. 2; ;.6,8

@".7""( .0" 4529';" .2;;6" 4(5 .0";82( +4#"&;D "%"(.64++# @4.0&''-@&"48; 72++ &".6&( .' ('&-4+:

!'7 -6,0 74."& 2; &",'--"(5"5Y

/0" (""5 ?'& 74."& 52??"&; ?&'-9"&;'( .' 9"&;'( 5"9"(52(> '(

.0"2& 542+# 4,.2%2.# +"%"+; 4-'(>-4(# '.0"& ?4,.'&;: H &'6>0 >625"2; 4@'6. MCK +2."&; 9"& 54#:

5


8/56

)

W";92." .0" @45 7&49 ,4&@'0#5&4."; 04%"&","2%"5 '%"& .0" #"4&; ?&'- #'#' 52".; .04.,+42- .04. .0"# 4&" .0" '(" -4,&'(6.&2"(..04. 2; &";9'(;2@+" ?'& 7"2>0 >42( .0"# 4&"4,.64++# .0" -4,&'(6.&2"(. .04. 7" (""5 2(.0" +4&>";. 4-'6(.;:

G6(,.2'(; '? ,4&@'0#5&4.";Z

C /0" @'5#E; -42( ;'6&," '? ?6"+

C 34&@'0#5&4."; 4&" .0" @'52"; 9&"?"&&"5"("&># ;'6&,"

C U%" ,"++ 4(5 .2;;6" 2( '6& @'5# 6.2+2L";

>+6,';" 4(5 ,'(%"&.; 2. .' "("&>#C /0" 825("#;D ,"(.&4+ ("&%'6; ;#;."-D .0"@&42(D .0" -6;,+"; a2(,+652(> .0" 0"4&.b &"+#'( ,4&@'0#5&4."; .' ?6(,.2'( "??",.2%"+#72.0'6. 52;&69.2(> 4(# '.0"& 90#;2'+'>2,4+9&',";;

C /0" @'5# ,4( "??",.2%"+# ;.'&"

,4&@'0#5&4." 4; >+#,'>"( 2( .0" -6;,+"; 4(5+2%"& .' +4."& 6;" ?'& "("&>#

\&'."2( 2; (""5"5 ?'& 90#;2'+'>2,4+ (""5;4(5 .0" @'5# 5'"; ('. +28" .' 6;" 2. ?'&"("&># @",46;" '(," 2. 2; 6;"5 ?'& "("&># 2.,4(E. @" 6;"5 ?'& -'&" 2-9'&.4(. ?6(,.2'(;;6,0 4; @&42( &"942& '& 9&'56,.2'( '? ("7@+''5 ,"++;: *0"( 7" 5"9&2%" '6& @'5# '?,4&@'0#5&4."; 2. (""5; .' ,'-" 69 72.0 4

52??"&"(. 74# '? 4,,";;2(> "("&>#;' 2. ,4( ;6&%2%" 4(5 72++ >"("&4++#.6&( .' 9&'."2( .04. +"45; .'-6;,+" @&"485'7( 4(5 -4(#;"%"&" 0"4+.0 9&'@+"-; +28"c04@5'-#'+#;2;:

F6&" .0"&" 4&" ,"&.42(,4&@'0#5&4."; .04. ,4( @" ,+4;;"54; d@45 4(5 d>''5E '& ,'&&",.+# 96.;2-9+" 4(5 ,'-9+"B ;6>4&;: /0"+'(>"& 4 ?''5 .48"; .' -'%".0&'6>0 #'6& 52>";.2%" .&4,.D 2(.'#'6& ;.'-4,0 4(5 9&',";;"5 2(#'6& ;-4++ 2(.";.2("D .0" -'&" #'6&@'5# ,4( @&"485'7( .04. ?''5 4(54@;'&@ -'&" (6.&2"(.;: =. 2;2-9'&.4(. .04. 7" ;.2,8 .' ,'-9+"B,4&@'0#5&4."; "B,"9. 4?."& 4(2(."(;" 7'&8'6.:

6


9/56

*

F2-9+" ,4&@'0#5&4.";Z

C =(,+65" ;6,&';" a;6>4& ?'6(5 2(,4(5#D ;'?. 5&2(8D J62,"D -2+8D@2;,62.;D ,"&"4+; ".,:bD 4(5 -2+8;6>4&:

F2-9+" ,4&@'0#5&4."; 4&" @&'8"(5'7( 4(5 4@;'&@"5 2( .0" 2(.";.2("4(5 @+''5 ;.&"4- 4. 4 ?4;."& &4."

.04( ,'-9+"B ,4&@'0#5&4.";: /02;+"45; .' 4 ;928" 2( '6& 2(;6+2( +"%"+;.04. ,4( +"45 .' "B,";;2%" ?4. >42(:U("&># 2; &4925+# 9&'56,"5 4(59&'%25"; .0" @'5# 72.0 +2..+" .'('(" (6.&2"(.;: /0" "("&>#9&'56,"5 ?&'- 52>";.2(> ;2-9+"

,4&@'0#5&4."; '(+# +4;.; ?'& 4 ;0'&.9"&2'5 '? .2-" 4(5 .04.E; 70# 7"?""+ ;8# 02>0 4?."& 4 @2> @+',8 '?,0','+4." 4(5 "B9"&2"(," 4 ;6>4&,&4;0 4 ;0'&. 702+" 4?."&:

3'-9+"B ,4&@'0#5&4.";Z

3'-9+"B ,4&@'0#5&4."; 4&" 4+;'8('7( 4; ;.4&,0 4(5 ?2@"& 4(5 04%"4 +4&>"& ;.&6,.6&" .04( ;2-9+",4&@'0#5&4.";: :

C =(,+65" %">".4@+";D 70'+"C-"4+@&"45D '4.;D 4(5 70'+" >&42(;:

3'-9+"B ,4&@'0#5&4."; .48" 4+'(>"& .2-" .' 52>";. 4(5 4@;'&@:/02; ,&"4."; 4 ;+'7 4(5 ;."45#2(,&"4;" 2( @+''5 >+6,';" 4(5 4;+'7 4(5 ;."45# 2(,&"4;" 2( 2(;6+2(+"%"+; 5",&"4;2(> ?4. >42(: [(+28";2-9+" ,4&@'0#5&4.";D "("&># 2;9&'56,"5 4. ;+'7"& &4." 4(5 .0""("&># +4;.; ?'& 4 +'(>"& 9"&2'5 '?.2-" 8""92(> #'6 ?6++"& ?'& +'(>"&:G2@"& 2; 4+;' 4 %" 2-9'&.4(.,'-9+"B ,4&@'0#5&4."D 4(5 ,4( @"@&'8"( 2( .' .7' 52;.2(,.,4.">'&2";Z

F'+6@+" ?2@"&Z34( @" @&'8"( 5'7( @# .0" @'5# 4(5 9&'%25"; 6; 72.0 "("&>#:G'6(5 2( ?&62.; 4(5 >&""( +"4?# %">".4@+";:

=(;'+6@+" ?2@"&ZH+.0'6>0 2(;'+6@+" ?2@"& ,4(('. @" 52>";."5 @# .0" @'5# 4(55'";(E. 9&'%25" 6; 72.0 "("&>#D 2. 9+4#; 4( 2-9'&.4(. &'+" 2( 0"4+.0 @#9&'-'.2(> >6. -'.2+2.# 4(5 ;4.2".#: =(;'+6@+" ?2@"& 2; ?'6(5 2( 70'+" >&42(,"&"4+D @&"45D 4(5 &2,":

7


10/56

"+

?.'3$+6 +, +(G'.3-63 O'.a

e f&'7.0

e /2;;6" &"942&

e =--6(" ?6(,.2'(

e I482(> ";;"(.24+ 0'&-'("; 4(5 "(L#-";

e U("&># 70"( ,4&@'0#5&4." 2; ('. 4%42+4@+"

e \&";"&%2(> +"4( -6;,+" -4;;

f''5 ;'6&,"; '? 9&'."2( 2(,+65"Z -"4.;D 9'6+.D ?2;0D -"4. ;6@;.2.6.";D,0"";"D -2+8D (6.;D +">6-";D 4(5 2( ;-4++"& A64(.2.2"; 2( ;.4&,0# ?''5; 4(5

%">".4@+";:

*0"( 7" "4. .0";" .#9"; '? ?''5;D '6& @'5# @&"48; 5'7( .0" 9&'."2( .04..0"# ,'(.42( 2(.' 4-2(' 4,25;: /0"&" 4&" .7' .#9"; '? 4-2(' 4,25;Z

U;;"(.24+ 4-2(' 4,25;Z X6& @'52"; 4&" 6(4@+" .' 9&'56," .0";" 4-2(' 4,25;4(5 (""5 .' @" ,'(;6-"5 .0&'6>0 '6& 52".;: \+4(. ;'6&,"; '? 9&'."2(D '( .0"'.0"& 04(5D 5' ('. ,'(.42( 4++ '? .0" ";;"(.24+ 4-2(' 4,25;:

`'(C";;"(.24+ 4-2(' 4,25;Z X6& @'52"; 4&" ,494@+" '? 9&'56,2(> .0";" 4-2('4,25; 72.0 '6. .0" 4;;2;.4(," ?&'- '6& 52".;:

/0" c",'--"(5"5 W42+# =(.48" acW=b '? 9&'."2( 2; N:RgCO:N >&4-; '? 9&'."2(9"& 9'6(5 '? @'5# 7"2>0. .0&'6>0'6. .0" ,'6&;" '? .0" 54#: G6&.0"&-'&"#'6 (""5 .' @&"48 69 #'6& 9&'."2( ,'(;6-9.2'( @",46;" '6& @'5# 2; '(+#,494@+" '? 52>";.2(> ;' -6,0 4. '(" .2-": =? #'6 .48" 2( .'' -6,0 4. '("

94&.2,6+4& .2-" '& .0&'6>0'6. .0" 54#D #'6& 825("#;D +2%"& ;"&6- +"%"+;D 4(5,'(;"A6"(.+#D #'6& '%"&4++ 0"4+.0 ,'6+5 @" ,'-9&'-2;"5:

!8


11/56

""

G4. 2; 4+;' 4 -4,&'(6.&2"(. .04. 04; @""(>2%"( 4 @45 7&49 '%"& .0" #"4&;) = -"4( .0"(4-" 2.;"+? 2; 4 +2..+" @2. '? 4 .0&'7 '??:W";92." ?4.E; @45 &"96.4.2'( ?'& ,46;2(>7"2>0. >42( 2. 2; 4,.64++# ,&6,24+ ?'& '6&;6&%2%4+ 4(5 ,4( 4;;2;. 2( ?4. +';;:

G6(,.2'(; '? ?4.Z

e `'&-4+ >&'7.0 4(5 5"%"+'9-"(.

e U("&># a?4. 2; .0" -';. ,'(,"(.&4."5;'6&," '? "("&>#b

e H@;'&@2(> ,"&.42( %2.4-2(; a+28" %2.4-2(;

HD WD UD hD 4(5 ,4&'."('25;b

e \&'%252(> ,6;02'(2(> ?'& .0" '&>4(;

e I42(.42(2(> ,"++ -"-@&4(";

e \&'%252(> .4;."D ,'(;2;."(,#D 4(5 ;.4@2+2.#.' ?''5:

1".; .02(8 @4,8 .' .0" &'+" '? 2(;6+2(D .0"-'&" #'6& @'5# &"+"4;"; 2(;6+2( .0" -'&"#'6& @'5# 72++ 0'+5 '( .' ?4.: G4. 2; 4,.64++#.0" '(+# -4,&'(6.&2"(. .04. 5'"; ('. ,46;"4 &2;" 2( 2(;6+2( ;",&".2'(: H+.0'6>0 02>0 2(,4+'&2"; ?4. 72++ 0"+9 #'6 ;.4# ?6++"& 4(5;4.2;?2"5 ?'& +'(>"&:

X-">4 K ?4..# 4,25;Z

X-">4 K ?4..# 4,25; 4&" '(+#?'6(5 2( ?''5 ;'6&,"; .04. ,'(.42(?4.: X-">4 K 2; ";;"(.24+ .' 4

0"4+.0# 52".T 72.0 '6. 2. '6& @'52";4&" '%"&+'45"5 72.0 2(?+4--4.2'(:=(?+4--4.2'( 2; '(" '? .0" +"452(>,46;"; '? 5"4.0 .0&'6>0 '6. .0"7'&+5 .'54#: X-">4 K 4+;' 4;;2;.;72.0 J'2(. +6@&2,4.2'(D 4(5 &42;";'6& -".4@'+2, &4." a0"+92(> #'6

@6&( -'&" ,4+'&2"; 9"& 54#b:

/&4(; ?4.Z

/0" @45 7&49 ?4. 04; '@.42("5'%"& .0" #"4&; 2; 56" .' .&4(; ?4.:/&4(; ?4. 2; 4+;' 8('7( 4;0#5&'>"(4."5 ?4.: /0" ?''5

2(56;. ,&"4."; .02; .#9" '? ?4. @#4552(> 0#5&'>"( 4.'-; .' .0"(4.6&4+ ?4.D 702,0 ,04(>"; 2. ?&'-2.i; 96&";. ?'&-: /&4(; ?4.2(,&"4;"; .0" ;0"+? +2?" '? ?''59&'56,.; 4(5 ,&"4." 4 ;'?."&."B.6&":

/&4(; ?4. 2; ?'6(5 2( ?''5 ;6,0 4;,029;D 5'6>0(6.;D ,4(5# @4&;D 2,",&"4-D ?&2"5 ?''5D @4;2,4++#"%".02(> #'6 4+&"45# 8('7 2;@45 ?'& #'6:

!!


12/56

"#

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

\2,8# "4.2(>)

=? #'6 4&" ?""+2(> 06(> @".7""( #'6& -"4+; @6. 04%" 4+&"45# 045 4 ;(4,8 .0"(.48" 4 ;",'(5 .' ?2>6&" '6. 704. 2; &"4++# 5&2%2(> #'6& 06(>"&D 2; 2. .04. #'6 4&">"(62("+# 06(> '& 4&" #'6 74(.2(> .' "4. '6. '? @'&"5'-Y =? #'6 .02(8 2. 2;@'&"5'- .0"( ;86++ 4 &"4++# @2> >+4;; '? 74."&D .02&;. 2; '?."( -2;.48"( ?'& 06(>"&";9",24++# 70"( #'6 4&" 5"0#5&4."5: c"-"-@"& 5' ('. 6(5"&";.2-4." .0"

2-9'&.4(," '? 74."&) =? #'6 ;.2++ ?""+ 06(> @6. #'6 .02(8 2. 2; '6. '? @'&"5'- .0"(.48" 4 74+8 4&'6(5 .0" @+',8 .' >2%" #'6& ;"+? ;'-".02(> .' 5'D 2? #'6 4&" '6. '? .0"0'6;" #'6 ,4(E. &"4,0 ?'& .0" 94(.:

!6(>"& 56&2(> -"4+;)

=. .48"; 499&'B2-4."+# MN -2(6."; ?'& '6& ?''5 .' -'%" 5'7( '6& ";'904>6;D 2(.''6& ;.'-4,0D 4(5 ?'& #'6& @&42( .' &",'>(2L" .04. #'6 4&" ?6++: =? #'6E&" 4 9"&;'(

70' "4.; "%" +4;. @2. '? .0"2& ?''5 @"?'&" .0"# "%"( >". 4 ,04(," .' ;-"++ 2. .0"(#'6 4&" ('. >2%2(> #'6& @'5# "('6>0 .2-" .' ?6++# 4,8('7+"5>" .04. 2. 04; @""( ?"5:

/48" 4 +2..+" -'&" .2-" .' ,0"7 #'6& ?''5D ('. '(+# 72++ .02; ;4.2;?# #'6& 06(>"& @6..0" ?+4%'&; 2( .0" ?''5 72++ @",'-" -6,0 -'&" "(J'#4@+": F829 .0" ;25" '?.",0('+'>#) / .6&(2(> '?? .0" /j 4(5 ;2..2(> 4. .0" 52(("& .4@+" 72.0 '6. 4(#.",0('+'># 4(5 ,'(,"(.&4." '( "4.2(>:

=? .02; 5'";(E. 7'&8 .0"( #'6 ;0'6+5 ('. @" &"4,02(> ?'& -'&" ?''5 &2>0. 474#:

=(;."45 742. MN -2(6."; ?'& #'6& ?''5 .' 9&'9"&+# 52>";. 4(5 ";.4@+2;0 2? #'6 4&"90#;2,4++# 06(> '& 2? #'6& 06(>"& 74; '6. '? @'&"5'-:

!#


13/56

"$

X(" '? .0" ?2&;. 2-9&";;2'(; 9"'9+">". ?&'- 4 0"4+.0# 52". 2; .0"'%"&70"+-2(> ,';.E; .04. 4&"4;;',24."5 72.0 ,+"4( "4.2(>: =. 2;.&6" .04. 0"4+.02"& ?''5; '?."( ,';.-'&" .04( 9&',";;"5 J6(8 @6. 2. 2;('. ?42& .' 52;-2;; .0" 25"4 '? ,+"4(

"4.2(> 4(5 6(5"&;.4(5 .04. 2. 2;9';;2@+" .' "4. ,+"4( '( 4 @65>".: =04%" 96. .'>".0"& -# '7( .29; 4(5.&2,8; .04. = 6;" .' 0"+9 &"56," .0",';. '? -# 7""8+# ;0'992(>"B9"(;";Z

,+';" .0" 4-'6(. '? ?''5#'6 72++ (""5 4(5 4%'25 .0&'72(>'6. 4(# ?''5 .04. ,'6+5 @" 96. .' >''5 6;" 4('.0"& .2-":

F0'9 4. #'6& +',4+ ?&";0 ?''5 -4&8".ZF0'992(> 4. #'6& +',4+ -4&8". 2; ('. '(+#.0" -';. "??",.2%" 74# .' ;4%" -'("# @6. 2.4+;' ;699'&.; .0" +',4+ ?4&-"&; ,'--6(2.#4(5 ;699'&.; .0" "-9+'#-"(. '? ?4&-"&; 4++'%"& .0" ,'6(.: *0"( 7" @6# ?&'-;69"&-4&8".; .0" ?4&-"&; 70' 7'&8 04&5 .'

>&'7 4(5 -42(.42( 0"4+.0# ,&'9; ;"" 4 %"-4++ 9'&.2'( '? .0" 9&'?2.; 2? 4(# 4. 4++: /0",';.; '? ?&";0 9&'56," 2; 4+;' -6,0 -'&""B9"(;2%" 2( 4 ;69"&-4&8". .' ,'%"& .0",';.; '? ,'-94(# "B9"(;";:

&"4. 74# .' ,6. ,';.;'? -"4.: = 4+;' @6# -# -"4. ?&'- -# +',4+

?&";0 ?''5 -4&8". 4(5 ?&""L" 704. = 72++ ('.(""5: G4&-"&; 4&" '?."( 0499# .' '??"& #'64 52;,'6(. 70"( #'6 @6# 2( @6+8:

W'(E. @" ?''+"5 @# (4-" @&4(5;Z QQk '? .0".2-" #'6 72++ ?2(5 .04. .0" (4-" @&4(59&'56,.; 4&" -'&" "B9"(;2%" @",46;" .0"#04%" 02>0"& -4&8".2(> ,';.; 4(545%"&.2;"-"(. .04( .0" ('( @&4(5"59&'56,.;:


14/56

"%

\'9 l62L .2-") =? #'6 4&" '??"&"5 4 &">6+4& @'..+" '? 3',4C3'+4 .04. ,'(.42(;KgN ,4+'&2"; '& 4 @'..+" '? 52". 3',4C3'+4 .04. 04; @""( 4&.2?2,24++# ;7""."("54(5 ,'(.42(; N ,4+'&2";D #'6 ;0'6+5 .48" .0" N ,4+'&2" '9.2'( &2>0.Y

*cX`f)

F7""."("&; 4&" 704. = +28" .' &"?"& .' 4; 0255"( 82++"&;: m'6 4&" @".."& '??

.482(> .0" @'..+" .04. 2; ;7""."("5 72.0 ;6>4& .04( .0" @'..+" .04. 04; @""(4&.2?2,24++# ;7""."("5 '& .2.+"5 4 52". 9&'56,.: /0" ?2&;. &"4;'( 2; @",46;"(4.6&4+ ;7""."("&; 4&" ('.02(> @6. ,0"-2,4++# 4+."&"5 9&'56,.; .04. ,'(.42(+4&>" 4-'6(.; '? ;4+. 4(5 H;94&.4-" .04. 72++ 4,.64++# ,46;" #'6 .' ,&4%",4&@'0#5&4."; 4(5 2( .6&( ,46;" #'6 .' 92> '6. '( J6(8 ?''5 .' ;4.2;?# #'6&,&4%2(>;:

F",'(5+# @",46;" H;94&.4-" 2; 4( 2(>&"52"(. ?'6(5 2( (4.6&4+ ;7""."("&; 4(5

04; .0" 4@2+2.# .' 9'2;'( #'6: *0"( H;94&.4-" "B,""5; VP 5">&""; G .0" 7''54+,'0'+ 2( H;94&.4-" ,'(%"&.; .' ?'&-4+5"0#5" 4(5 .0"( .' ?'&-2, 4,25:G'&-2, 4,25 2; ?'6(5 2( .0" ;.2(> '? ?2&" 4(.; 4(5 -2-2,; ;#-9.'-; '? ;"&2";-"52,4+ ,'(52.2'(; ;6,0 4; I6+.29+" F,+"&';2;: G'&-4+5"0#5" 4+;' 04; .0"4@2+2.# .' ;.'&" 2( ?4. ,"++; 94&.2,6+4&+# 2( .0';" 9&'@+"- 4&"4; ;6,0 4; 029; 4(5.02>0; -482(> 2. 52??2,6+. .' +';" 7"2>0. 4&'6(5 .0";" 4&"4;:

G6&.0"&-'&" .0";" ;7""."("&; .&2,8 .0" @&42( 2( .' .02(82(> 2.E; 4@'6. .'&","2%" 4 &6;0 '? "("&># ?&'- ;6>4& .04. 2. 72++ (""5 .' 52>";.: F' .0" @&42(9&"94&"; .0" @'5# ?'& 52>";.2'( 4(5 742.; ?'& .0" "("&># .' @" &","2%"5D 70"(.0" "("&># 5'"; ('. ,'-" 2. 2(,&"4;"; #'6& 499".2." ;' #'6 ,&4%" 02>0C "("&>#?''5;: F.652"; 04%" 4,.64++# @""( ;0'7( .04. 9"'9+" 70' ,'(;6-" 4&.2?2,24+;7""."("&; >' '( .' "4. -'&" ,4+'&2"; .04( .0';" 70' ,'(;6-" @&'7( '&702." ;6>4&:

I'&4+ '? .0" ;.' ;.4# 474# ?&'- (4.6&4+ ;7""."("&;D 2? #'6 4&" >'2(> .' 6;"4(#.02(> 0'("# '& F."%24:

!2


15/56

"&

G2&;. .02(> 2; ?2&;.) *" 4&" ('.>'2(> .' ,4++ .02; -"4+ 4 d,0"4.ED70#Y "("&4++# +"45; .'?42+6&": f'2(> @4,8 .' .0" ,+"4("4.2(> 9&2(,294+ 7" (""5 .' .02(8'? .02; J'6&("# 4; 4 +2?";.#+" ('. 4;0'&.C."&- ,'--2.-"(.: W2".;4&" >"("&4++# .'' &";.&2,.2%" 4(59"'9+" .0"( 5"%"+'9 .0";"2(,&"52@+# 2(."(;" ,&4%2(>; 4(5.0";" ,&4%2(>; 4&" ("%"& ?'& 4@'7+ '? @&',,'+2: /0" >62+. .0"(82,8; 2( 4(5 #'6 @">2( .' ?""+ +28"#'6 04%" ?42+"5 ;' #'6 ,'(.2(6".' ;.6?? #'6& ?4,":

"..2(> .'.0" 9'2(. 70"&" #'6 ?""+ +28" #'674(. .' >'&>" '( 92LL4D,0','+4." 4(5 ?&2"5 ?''5; #'6

72++ 4,.64++# "4. +";; 4(5 @" -'&";4.2;?2"5 72.0'6. ?""+2(> >62+.#@",46;" #'6 4&" 2( ,'(.&'+:

*04. ?''5; ,4( = &"74&5 -#;"+? 72.0Y

F". #'6&;"+? '(" -"4+ 56&2(> .0" 7""870"&" #'6 ,4( "4. 704. "%"& #'6 74(.D;4%'& 2.D "(J'# 2. 4(5 ,'(.2(6" 72.0"4.2(> ,+"4( ?'& .0" &"-42(5"& '? #'6&7""8: /02; 72++ 9&'%25" #'6 72.0

2(,"(.2%" .' >". .0&'6>0 .0" 7""870"( #'6 04%" ;'-".02(> .' +''8?'&74&5 .': W' ('. 4@6;" #'6& &2>0. .'&"74&5 #'6&;"+? 4(5 >' '( 4 @2(>"C"4.2(> ;9&"":

*0"( 2; .0" @";. .2-" .' &"74&5-#;"+?Y

=. 2; @";. .' &"74&5 #'6&;"+? "4&+# 2( .0"54# 4(5 '( 4 .&42(2(> 54# ;' #'6& @'5#,4( 6.2+2L" .0" "("&># '@.42("5 ?&'- 4++.0" "B.&4 ,4+'&2"; ,'(;6-"5:

!3


16/56


17/56

"(

=? #'6 04%" 7'&8"5 2( .0" 0"4+.0 2(56;. #'67'6+5 04%" &","2%"5 .02; A6";.2'( ,'6(.+";;.2-"; '& 2? #'6 4&" 74(.2(> .' +';" 7"2>0. #'604%" 9&'@4@+# 4;8"5 2. ,'6(.+";; .2-";Z

d!'7 ,4( = >". &25 '? -# +'%" 04(5+"; '& .0"?4. 4&'6(5 -# @"++# 4(5 .02>0;YE

`' 5'6@. 2. 2; 4 >''5 A6";.2'( @6. .0" 4(;7"&2; ('. 4+74#; 704. #'6 74(. .' 0"4&: m'6&@'5# 2; 6(4@+" .' .4&>". 4 ,"&.42( 4&"4 '? #'6&@'5# 4(5 ;0"5 ?4. ?&'- .04. 4&"4 4+'(": F' 2?#'6& 9"&;'(4+ .&42("& 04; #'6 5'2(> .0'6;4(5;'? ;2. 69; 4 7""8 2( 0'9" .' >". &25 '? .04.6(74(."5 @"++# ?4. .0"( .0"# 4&" 74;.2(> #'6&.2-" 4(5 #'6& -'("#)

F2-9+# 96.D 4 -6;,+" 5'"; ('. '7( .0" ?4..04. ;6&&'6(5; 2.: = 4- ('. 5"(#2(> .04..4&>".2(> 4 ;9",2?2, -6;,+" 4(5 7'&82(> 2.-'&" .04( 4('.0"& 72++ ,46;" 2. .' >&'7'.0"&72;" 0'7 "+;" 7'6+5 7" ;"" .0";"

@'5#@62+5"&; .04. 04%" >2>4(.2, 699"& @'52";4(5 ;-4++ +'7"& @'52";Y "(".2,;4(5 >"(5"&: !4%" #'6 "%"& ('.2,"5 0'7 -"(."(5 .' 0'+5 7"2>0. 2( .0"2& 699"& @'5# 4(5

7'-"( ."(5 .' 0'+5 2. 2( .0"2&+'7"& @'5#Y *"++ +452"; 7" ,4(.04(8 '6& ,02+5@"4&2(> 029; ?'&.04.) /' +';" ?4. 4(#70"&" 2(#'6& @'5# #'6 (""5 .' -48";6&" .04. .0" "("&># #'6 96. 2(.' #'6& @'5# 2; +";; .04( .0""("&># .04. ,'-"; '6. '? #'6&@'5#:

G'++'72(> 4 >''5 .&42(2(>9&'>&4- .04. 2(,+65";,4&52'%4;,6+4& .&42(2(> 4(57"2>0. .&42(2(>D 4+'(> 72.0 4

0"4+.0# 52". 72++ >2%" #'6&";6+.;D #'6 J6;. 04%" .' @",'(;2;."(. 4(5 94.2"(.:

!5


18/56

")

I'.2%4.2'( 2; 4 8"# ,'-9'("(. '? 4(# ;6,,";;?6+ 9"&;'( @6. -'.2%4.2'( 2; ('. 4+74#;"4;# .' ?2(5: =(;."45 '? +''82(> ?'& -'.2%4.2'( 9&"94&" #'6&;"+? ?'& .0';" .2-"; .04.#'6 4&" J6;. ('. ?""+2(> 2. 4(5 >". &25 '? 4(#.02(> .04. -4# ."-9. #'6: = +28" .' ?'++'7.0";" ;2-9+" ;."9; "%"6# ;' 70"( = ;.&6>>+" .' ?2(5 -'.2%4.2'( = 04%" (' "B,6;".' ;+4,8 '??Z

C H++',4." 4 54# 70"&" #'6 ,4( ;0'9D 4(5 9&"94&" -"4+;:

C 3+"4( '6. #'6& 94(. 4(5 #'6& ?&25>"D "%".02(> 04; .' >':

C c"-"-@"& #'6& >'4+; 4(5 70# #'6 ;.4&."5 .02; J'6&("#: *0".0"& 2.E; ?'& #'6& 825;'& #'6& ?4-2+# '& ?'& #'6& >"("&4+ 0"4+.0:

C h""9 4 ?''5 524 2. 72++ 8""9 #'6 4,,'6(.4@+" 4(5 7&2." 5'7( #'6& ?""+2(>;"%"6#: = &"+2>2'6;+# 6;"5 4( 499 4%42+4@+" .0&'6>0 4(5&'25; 4(5 =\0'("i; ,4++"5 I#

G2.(";; \4+ 2. 72++ .&4,8 #'6& 542+# ?''5 2(.48" 4(5 ,'-94&"; 2. .' #'6& '7( &";6+.;:

C H++',4." #'6&;"+? 4 -'&(2(> "4,0 7""8 .' .48" 90'.'; '? #'6&;"+? 4(5 ,'-94&".0"- 72.0 94;. 7""8;D 4+;' &"?+",. '( 4(# >'4+; .04. #'6 -2>0. 74(. .' ,04(>":

C *4."& 4;;2;.E; "%" 90#;2'+'>2,4+ 9&',";; .04. ',,6&; 2( #'6& @'5#: *" ,4( +2%" ?'&7""8; 72.0 '6. ?''5 @6. '(+# ;"%"&4+ 54#; 72.0 '6. 74."& ;' -48" ;6&" #'6 5&2(8 4.+"4;. .7' +2."&; "%" 54#:

C F". >'4+; 4(5 ;.2,8 72.0 2.D 2? #'6 8('7 .04. #'6 72++ "(5 69 @+'72(> '?? .0" >#- 2?#'6 5'(E. >' 2( .0" -'&(2(> .0"( 8""9 #'6& 90'(" 2( 4 ;"94&4." &''- 4(5 ;". #'6&4+4&-: /0" ('2;" 72++ 748" #'6 4(5 #'6 72++ 04%" (' ,0'2," @6. .' >". '6. '? @"5D>"..2(> '6. '? @"5 2; .0" 04&5";. 94&. 4(5 7" J6;. ;'+%"5 .04. 9&'@+"-:

!6


19/56

"*

1".; .4+8 4@'6. &"4+2;.2, >'4+; 4?."& 4++ 7" 4++ 0"&" .' 2-9&'%" '6& 0"4+.0 ('. .'54-4>" 2. ?6&.0"&: m'6 -4# 04%" 4 >'4+ .' +';" MN 82+'>&4-; @6. .' ?2. .04. 2(.' 4 ;2B 7""8 9"&2'5 2; ('. >'2(> .' @" &"4+2;.2, '& 0"4+.0#: U4.2(> 4 @4+4(,"5D(6.&2.2'6; 52". 4,,'-94(2"5 72.0 "B"&,2;" 2; .0" @";. 74# .' ;.4# 0"4+.0# 4(5+';" 7"2>0.:

H ;4?" &4." .' +';" 7"2>0. 2; 499&'B2-4."+# N:gCO:N 82+'>&4- 9"& 7""8: =>"("&4++# &",'--"(5 .' >2%" #'6&;"+? 4 OMC7""8 9"&2'5 .' &"4,0 #'6& >'4+;'.0"&72;" #'6 4&" &6;02(> .0" 9&',";; 4(5 .0" 04&5"& 2. 72++ @" .' ;.2,8 .' #'6&>'4+;: U%"( 2? #'6 7"&" .' +';" &'6>0+# OM 82+'>&4-; '%"& OM 7""8; 4(5 #'674(. .' ,'(.2(6" 5&'992(> 7"2>0. .0"( #'6 ,4( &"45J6;. #'6& >'4+; ?&'- .02;

9'2(.:

G6&.0"&-'&" 2? #'6 &";.&2,. #'6& ,4+'&2"; @"+'7 704. #'6& #'6& @'5# '? .0" "("&># 2. (""5; .' 9"&?'&- "%"6# .4;8;+28" @&"4.02(> '& .02(82(> 4(5 #'6& @'5# 72++ 0'+5 '( .' "%" @2. '? ?''5 2.,4(D +"452(> .' ?4. >42(:

!7


20/56

#+

= 74(. #'6 .' 6(5"&;.4(5&2>0. ?&'- .0" >". >' [email protected]&''- ;,4+"; 04%"4@;'+6."+# ('.02(> .' ;0'770"( 2. ,'-"; .' #'6&-"4;6&2(> #'6& 9&'>&";;:

G&'- ('7 '( .0" -2&&'& 2;>'2(> .' @" .0" '(+# 6(2. '?-"4;6&"-"(. #'6 4&" >'2(>.' ?',6; '(:

*"2>0.D 4(5 @'5# -4;;2(5"B 2; ('. 4 ,'&&",.-".0'5 '? 5"."&-2(2(> @'5#

,'-9';2.2'( @",46;" .0"#5' ('. .48" 2( .' 4,,'6(.#'6& @'(" 5"(;2.#D #'6& +"4(-6;,+" -4;;D #'6& '&>4(-4;; 4(5 #'6& 74."&&"."(.2'( +"%"+;: W' ('. ?4++?'& ,'-94(2"; ."++2(> #'6.04. .0"2& ;,4+"; ,4( .";.

704. #'6& @'5# ?4.9"&,"(.4>" 2; 72.0 .0"2&-4>2, ?"". 945;: /0"&" 4&"-".0'5; .04. ,4( 4,,6&4."+#-"4;6&" #'6& @'5# ?4.9"&,"(.4>" @6. 2. &"A62&"; 49&'?";;2'(4+ 4. 4 -"52,4+?4,2+2.# 4(5 2; 4 %" +'(>D

."52'6; 9&',";; .04. 2;'%"&+# "B9"(;2%":

F'D ;.'9 ,'(,"(.&4.2(> '( .0" ;,4+" 4(5 #'6&7"2>0.: U%"( .' J6-9 '( .0" ;,4+"; ',,4;2'(4++# 2;>'2(> .' ;". #'6 69 ?'& 52;499'2(.-"(. 2? #'6 5'('. ;"" 704. #'6 7"&" 0'92(> ?'& ;' 2. 2; @";. .';.4# 474# ?&'- .0"-: c"-"-@"& .02; J'6&("# 2;;699';"5 .&4(;?'&- #'6& 0"4+.0D ('. .6&( 2( .' 4("4.2(> 52;'&5"&:

/02; 2; 70"&" = 74(. #'6 .' .6&( #'6& >'4+; 474#

?&'- 4 ;9",2?2, (6-@"& 4(5 ?',6; '( #'6& '%"&4++0"4+.0D .0" 74# #'6& '+5 ,+'.0"; ?2. 4(5 .0" +''8 '?#'6& @'5#:

m'6 ;"" .0" 52??"&"(," 0"&" 2; .04. 7"2>0. +';; 4(5?4. +';; 2; .7' %" 52??"&"(. 9&',";;";: =? #'6 7"&".' 7"2>0 #'6&;"+? @"?'&" #'6 ;86++"5 4 +2."& '?74."& 4(5 .0"( &"C7"2>0"5 #'6&;"+? 4?."& #'6 04%";86++"5 .04. +2."& '? 74."& .0" ;,4+"; 7'6+5 ;0'7#'6 4 %" 52??"&"(. (6-@"& &2>0.Y F' 5'"; .04.-"4( #'6 04%" 96. '( ?4. J6;. ?&'- 5&2(82(>74."&Y H@;'+6."+# (' 2. J6;. -"4(; .04. #'6 04%"6(52>";."5 74."& 2( #'6& @'5# 4(5 '(," 52>";."5#'6& 7"2>0. 72++ &".6&( .' ('&-4+: m'6 ,4( +';" ?4.702+" @62+52(> -6;,+" 4(5 .04.E; 70"( .0" ;,4+";72.0 ."(5 .' >' ('&.0 &4.0"& .04( ;'6.0:

1".E; ;4# .04. #'6 04%" 4 7'-4( 70' 7"2>0; gg82+'>&4-; 4(5 0"& @'5# ?4. 9"&,"(.4>" 2; MSk 4(5.0"( #'6 04%" 4('.0"& 7'-4( 70' 7"2>0; Pg82+'>&4-; @6. 0"& @'5# ?4. 9"&,"(.4>" 2; '(+# OSkD5' #'6 .02(8 .0";" .7' 7'-4( 7'6+5 04%" ;2-2+4&

90#;2A6"; J6;. @4;"5 '( .0"2& 7"2>0.Y

`'. 4 ,04(,")


21/56


22/56

##

G''5 ;.'&4>" 2; &"4++# 2-9'&.4(. ";9",24++# -"4.: X?? ?''5 ,4( ,46;" -4(# 0"4+.09&'@+"-; .04. #'6 5"?2(2."+# 74(. .' 4%'25: /0";" 4&" >625"+2("; '(+#D "(;6&" #'6;-"++ #'6& -"4+; @"?'&" ,'(;6-2(> .0"- .' 4%'25 "4.2(> '?? ?''5:

m'6 -6;. "2.0"& ,''8 '& ?&""L" #'6& 9'6+. 2."-; 72.02( M 54#; '? 96&,04;":U(;6&" #'6 ;-"++ .0" -"4. .0" 54# #'6 @6# 2. .' "(;6&" .0" ;.'&" 045 ('. >2%"( #'64(# @45 92",";: X(," ,''8"5 2. ,4( &"-42( 2( .0" ?&25>" ?'& 4 -4B2-6- '? ?'6&54#;:

c"?&2>"&4." ?'& OCM 54#; -4B '(," 96&,04;"5:

f&'6(5 @""? ,4( @" ?&'L"( 69 .' P -'(.0; ?&'- 96&,04;": =. 2; @";. .' '(+#&"?&2>"&4." '& ,''8 4?."& OCM 54#; -4B2-6-:

c"?&2>"&4." ?'& KCS 54#; -4B2-6- '(," ,''8"5 4(5 ;"4+"5:

KCS 54#; '(," ,''8"5:

%BP9QR?B:

S9@9A:TC9;

##


23/56


24/56


25/56

#&

X8D +".; >". ;"&2'6;) /02; ;",.2'(9&'%25"; #'6 72.0 4 ;2BC7""8-"4+ 9+4( ?'++'7"5 @# #'6& ;2BC7""8 "B"&,2;" 9&'>&4-: = 04%"4+;' 9&'%25"5 .0" &",29"

@&"485'7( ?'& "4,0 -"4+ 4(54+;' 4 ;0'992(> +2;. 4. .0" "(5 '?"4,0 7""8: F' 0'7 .02; @4;2,4++#7'&8; 2;Z #'6 4&" 9&'%25"5 72.0 470'+" 7""8; 7'&.0 '? -"4+ 4(57'&8'6. 9+4(; 4(5 #'6 ,#,+" .04.'%"& ;2B 7""8;: *0# ;2B 7""8;

#'6 4;8Y ; 69 4 +2..+":

c"-"-@"& .' 9&"94&" 40"45D'(+# #'6 8('7 704. #'6&

;,0"56+" 2; >'2(> .' +''8 +28" ;'9&"94&" 4&'6(5 #'6& +2?";.#+":

=? #'6 4&" ("7 .' .02; +2?";.#+".0"( #'6 -2>0. .48" 4 +2..+"45J6;.2(> 4(5 -2;.48"; 72++ @"-45": 3'(;25"& .0"- 4 +"4&(2(>,6&%" 4(5 5'(E. @"4. #'6&;"+? 69

'%"& 2.:

*"++ @4+4(,"5 52".; ;0'6+5 2(,+65"

9'&.2'(; ?&'- 4++ '? .0" ?''5 >&'69;

?'6(5 @"+'7 a5'(E. ?'&>". #'6& 74."&

4(5 0"4+.0# ?4.;b:

j">".4@+"; 4(5 1">6-"; o @&',,'+2D

F92(4,0D @&',,'+2D 84+"D @"4(;D +"(.2+;D

;7"". 9'.4.'D +"..6,"

G&62. o H99+"D @4(4(4D >&49"?&62. p

@"&&2";

W42 o -2+8D #'>06&. p ,0"";"

f&42(; o X4.;D @&"45D &2," p -6";+2

1"4( -"4.D 9'6+.D ?2;0D ">>; p

#3


26/56


27/56

#(

"#$%&'%()

I6";+2 4(5 @"&&2";

*+%,& -5

F82- +4r" a?&'- ,4?"b

./+,0 302,8"( 7&49 a90'.'Z J65#;,48";4(5.&"4.;b

*+%,& 1>2" ;'69 a90'.'Z .4;.":,'-:46b

#5


28/56

#)

"#$%&'%()

\'4,0"5 ">>; a90'.'Z .4.;":,'-:46b

*+%,& -

f&""8 #'>06&. 4(5 @"&&2";

./+,0 1"(s+ ;'69 a+"t '%"&;b

*+%,& 1

f&""( ;-''.02" a-48" .0" (2>0. @"?'&" 4(5 ?&""L"b

23++$#

F4+-'( ;4+45 a90'.' p &",29" ?&'- @@,>''5?''5:,'-b


29/56

#*

"#$%&'%()

F92(4,0 4(5 ?".4 '-"++"r"

*+%,& -


30/56

$+

"#$%&'%()

> ;4+45

*+%,& 1

f&49"?&62.

23++$#

302,8"( ;4+45 a\0'.'Z 777:.4;.":,'-:46b


31/56

$"

"#$%&'%()

34?" @&"48?4;.

*+%,& -MN ?&'L"( >&49";

./+,0 c"74&5 #'6&;"+? a90'.'Z?";s%4+,0','+4.":,':68b

*+%,& 1

34&&'. 4(5 0'--6; a90'.' ?&'- ,''82(>+2>0.:,'-

23++$#

302,8"( ;s&?

$


32/56

$#

"#$%&'%()


33/56

$$

/' -48" .02(>; ;2-9+" 4(5 "4;# = 04%"9&'%25"5 #'6 72.0 4 7""8+# ;0'992(>+2;.)

c"-"-@"& .04. #'6 -6;. 4+74#; 9+4(40"45 40"45 2? #'6 74(. .' @"

;6,,";;?6+:H++',4." 4 54# .' ;0'9 4(5 ;.2,8 72.0 2.: /0" ;0'992(> +2;. +2;.; "%" 2(>&"52"(. .04. 2;?'6(5 2( .0" -"4+ 9+4( ;",.2'( 4(5 .0"&" 72++ @" ;'-" 2(>&"52"(.; .04. #'6 '(+# (""5.' @6# '(," '& .72,": h""9 4( "#" '( 2."-; ;6,0 4; @4+;4-2, %2(">4&D ;4+.D 9"99"&D,','(6. '2+ ".,: 4(5 @6# 4; (""5"5:

FRUIT

M 499+";gNN> ?&'L"( @"&&2";O 94;;2'( ?&62.S @4(4(4;O >&49"?&62.ONN> >&49";O +"-'(

V ,0"& .'-4.'";O 4%',45'K .'-4.'";

M:g ,69; ;92(4,0

M @&'7( '(2'(;O @"".O ,'(.2("(.4+ ,6,6-@"&O 2,"C@6&> +"..6,"gNN> ;7"". 9'.4.'";K @&',,'+2 0"45;O >4&+2, >+'%"

O >&""( ,49;2,6-O ;-4++ @6(,0 '? 94&;+"#M ,4&&'.;O L6,,02(2

VEGETABLES

g ;.2,8; '? ,"+"OMN> '? @6..'( -6;0&''-;

VN> '? @""( ;9&'6.;u 96-982(

!'--6;v ,69 '? 84+"

OgN> ;4+-'(V '&>4(2, ?&""C&4(>" ">>;

RNN> '? ,02,8"( @&"4;.OMN> +"4( @""?

u ,69 ,02,89"4;/'-4.' ;4+;4

F4+.O ;+2," '? 70'+" -"4+ @&"45 a?&""L" .0" &";.b

'? 52,"5 ,4(("5 .'-4.'";c"56,"5 ;4+. %">".4@+" ;.',8

PROTEIN

PANTRY

$


34/56

$%

PANTRY CONTINUED

MNN> ,4(("5 +"(.2+;M 70'+" -"4+ &'++;4(2, 9"4(6. @6.."&/02( &2," ,48";

3','(6. '2+X+2%" '2+O .4@+";9''( '? 92(" (6.;F-4++ 04(5?6+ '? 74+(6.;gN> (4.6&4+ 4+-'(5;

FATS

DAIRY

ONN> '? &"56,"5 ;4+. ?".4 ,0"";"v ,69 '? &2,'..4 ,0"";"

KgN> '? +'7 ?4. f&""8 #'>06&.

[(;7""."("5 4+-'(5 -2+8

OTHER

$


35/56

$&

=(>&"52"(.;Z

C O @4(4(4C u ,69 '? '4.;

C MwK ,69 '? 6(;7""."("5 4+-'(5 -2+8C O .;9 '? ,2((4-'(

W2&",.2'(;

C \+4," '4.; 4(5 ;82- -2+8 2( 4 ;-4++9'. 4(5 ;.2& 7"++:

C .' .0" @'2+D ;.2&D .0"( @'2+ ?'&499&'B2-4."+# O -2(6." 6(.2+ '4.;4&" .02,8 4(5 ,&"4-#:

C 36. 69 @4(4(4 2( ;-4++ ,06(8; 4(59+4," '( .'9 '? ,''8"5 '4.;:

C F9&2(8+" ,2((4-'( '( .'9:

=(>&"52"(.;Z

C u ,69 '? '&>4(2, -6";+2C MwK ,69 '? 6(;7""."("5 4+-'(5 -2+8C u ,69 '? ?&'L"( @"&&2";

W2&",.2'(;Z

C \6. 4++ 2(>&"52"(.; 2( 4 @'7+ 4(5"(J'#)

O:?:?: B:A; :?I P>??:KB? %B:PF9I 9@@;

=(>&"52"(.;Z

C M ?&"" &4(>" ">>;C O ;+2," '? 70'+" -"4+ @&"45

C v 4%',45'

C *4."& a5"9"(52(> '( 5"9.0 '? 9'.bC O .;9 '? %2(">4&

C \2(,0 '? ;4+. 4(5 9"99"&

W2&",.2'(;

C G2++ 4 ;-4++ 9'. 72.0 74."&D 4&'6(5 S,- 5""9D @&2(> .' 4 %" ;+2>0. @'2+:

/0"( 455 2( %2(">4& 4(5 ;.2&:C /48" '(" ">> 4(5 >"(.+# ,&4,8 2( .'74."&D &"9"4. 72.0 ;",'(5 ">>:

C /6&( '?? .0" 0"4. 4(5 ,'%"& ?'&499&'B2-4."+# S -2(6.";D 2? #'6 +28"

#'6& ">>; 4 +2..+" -'&" '( .0" ,''8"5;25" .0"( ,'%"& ?'& g -2(6.";:

C \+4," @&"45 2( 4 .'4;."&:

C X(," .'4;."5 9+4," @&"45 '( 4 9+4."4(5 ;9&"45 4%',45' '( .'9:C c".6&( .' ">>; 4(5 &"-'%" ?&'- 9'.

72.0 4 ;+'.."5 ;9''(: H++'7 74."& .'&2(;" '?? '? .0" ">>; @"?'&" 9+4,2(>

.0"- '( #'6& @&"45:C [;" 4 54;0 '? ;4+. 4(5 9"99"& .'

.4;.":

0 :?I T9==>9;

$


36/56

$'

-L>?:PF :?I H9A: BK9CC9AA9O:?:?: B:A; ;KBBAF>9

=(>&"52"(.;Z

C M 70'+" '&>4(2, ?&"" &4(>" ">>;D M">> 702.";

C u ,69 '? ;92(4,0D ,0'99"5C u 4 .'-4.'C O .;9 &"56,"5 ;4+. ?".4 ,0"";"C O .4@+";9''( '? 52,"5 '(2'(C \2(,0 '? ;4+.C u 4 ."4;9''( '? ,','(6. '2+

W2&",.2'(;

C 3'-@2(" ">>;D ;92(4,0 4(5 ;4+. 2(.' 4 ;-4++ @'7+: &"52"(.; 2( .' @+"(5"& 4(5

@+"(5 6(.2+ 2. &"4,0"; #'6& 5";2&"5,'(;2;."(,#:

=(>&"52"(.;Z

C O ;+2," '? 70'+" -"4+ @&"45C v 4%',45'

C v ,69 '? 52,"5 +'7 ?4. &2,'..4 ,0"";"C u ,69 '? 52,"5 .'-4.'

C v ,69 '? 52,"5 '(2'(C M .4@+";9''(; '? >&4."5 @"".&''.

C O ."4;9''( '? @4+;4-2, %2(">4&

W2&",.2'(;

C U(;6&" 4++ 2(>&"52"(.; 04%" @""(52,"5:

C /'4;. @&"45D '(," .'4;."5 455 4++2(>&"52"(.; .' @45" '? @&"45:

O=9:UH:;A T=


37/56

$(

*F>PU9? M=:L R?B: ;:C:I=(>&"52"(.;Z

C v 4%',45'C OMN> 6(,''8"5 52,"5 ,02,8"(

@&"4;.C V ,0"& .'-4.'";C OwV ,69 ;0&"55"5 ,6,6-@"&C v ,69 '? ;0&"55"5 +"..6,"C O ."4;9''( +"-'( J62,"C O 70'+" -"4+ .'&.2++4

W2&",.2'(;

C 3''8 52,"5 ,02,8"( @&"4;. '%"&+'7C-"526- 0"4.:

C /&4(;?"& 4++ 2(>&"52"(.; .' .'&.2++44(5 7&49: U(J'# 74&- '& ,'+5:

=(>&"52"(.;Z

C OMN> '? 6(,''8"5 +"4( @""?C OMN> '? 6(,''8"5 ;7"". 9'.4.'D

9""+"5 4(5 52,"5C O ,69 '? @&',,'+2:C u ."4;9''( '? ,','(6. '2+

W2&",.2'(;

C ;."4-"& .' 4 ;+2>0. @'2+ 4(5455 ;7"". 9'.4.':

C =( .0" -"4( .2-" ,'4. 4 ? 94(72.0 ,','(6. '2+ '( +'7C-"526-

/02; -"4+ 2; ,'(;6-"5 '( F6(54# (2>0.4(5 ?'& +6(,0 '( I'(54# .0"&"?'&" .0"

&",29" 2; ?'& .7' ;"&%2(>;:

=(>&"52"(.;Z

C u ,69 74."&C OwM ,02,8"( ;.',8 ,6@"

C OwV >4&+2, >+'%"C v ,69 '? 6(,''8"5 A62('4

C OwS 52,"5 '(2'(

C OwS 52,"5 >&""( ,49;2,6-C M .;9 ,0'99"5 94&;+"#

C OwS .4@+";9''( ;4+.C K .4@+";9''( +"-'( J62,"

C OwM ."4;9''( @4+;4-2, %2(">4&C M ."4;9''( '+2%" '2+

C M ,69; @&',,'+2 0"45;

C M ,69; '? 52,"5 ;7"". 9'.4.':

W2&",.2'(;

C .0" 74."&D ,02,8"( ;.',8D 4(5>4&+2, .' 4 @'2+ 2( 4 ;46,"94(: F.2& 2(

.0" A62('4D &"56," 0"4. .' -"526-C+'7D ,'%"&D 4(5 ;2--"& 6(.2+ .0"

A62('4 2; ."(5"& 4(5 .0" 74."& 04;@""( 4@;'&@"5 aOgCMN -2(;b: W2;,4&5

.0" >4&+2, ,+'%" 4(5 ;,&49" .0"A62('4 2(.' 4 +4&>" @'7+:

C =( 4 ;"94&4." 9'.D ;."4- .0" @&',,'+24(5 ;7"". 9'.4.' 6(.2+ ;+2>0.+# ;'?.:

C F.2& 2( .0" '(2'(D ,49;2,6-D 94&;+"#D

;7"". 9'.4.'D @&',,'+2D 4(5 ;4+. 2( .'.0" A62('4: H55 +"-'( J62,"D

@4+;4-2, %2(">4&D 4(5 '+2%" '2+::

O99H :?I W9@@>9;

$


38/56

$)

/9?A>C ;B&"52"(.;Z

C u ."4;9''( '? '+2%" '2+C O ,4&&'.D 9""+"5D 4(5 52,"5C O L6,,02(2D 52,"5C O ;.2,8 ,"+"D 52,"5C u @&'7( '(2'(D 52,"5C ONN> '? ,4( 52,"5 .'-4.'";

C O ,69 '? ;4+. &"56,"5 %">".4@+" ;.',8C MNN> ,4( +"(.2+;D &2(;"5D 4(5 5&42("5C u +"-'(C M 70'+" -"4+ &'++;D .' ;"&%"

W2&",.2'(;

C !"4. '2+ 2( 4 +4&>" ;46,"94( '%"&

-"526-C02>0 0"4.: H55 ,4&&'.;DL6,,02(2D ,"+" 4(5 2(2'(: 3''8D;.2&&2(> ',,4;2'(4++#D ?'& ON -2(6.";'& 6(.2+ %">".4@+"; @">2( .' ;'?."(:

C H55 .'-4.'"; 4(5 ;.',8 .' 94(:3'%"& 4(5 @&2(> .' .0" @'2+: c"56,"0"4. .' -"526-C+'7: F2--"&D

94&.24++# ,'%"&"5 ?'& Og -2(6."; '&6(.2+ %">".4@+"; 4&" ;'?.:

C H55 +"(.2+; .' ;'69: 3''8 ?'& g-2(6."; '& 6(.2+ 0"4."5 .0&'6>0:\+4," ;'69 2( .' .7' ;"94&4." @'7+;'& ,'(.42("&;: FA6""L" +"-'( J62,"2(.' ;'69: F"&%" 72.0 '(" 70'+"

-"4+ @&"45 &'++ a.0" ;",'(5 2;+"?.'%"&;b

-:CKB? ;:C:I

=(>&"52"(.;Z

C OgN> 6(,''8"5 ;4+-'(C O 70'+" .'-4.'

C u ,69 '? ,02,8 9"4;C gN> '? &"56,"5 ;4+. ?".4

C O ,69 '? ,6,6-@"&C O ,69 '? 52,"5 ;7"". 9'.4.'

C O ,69 ;92(4,0 +"4%";C O ."4;9''( '? ,','(6. '2+

C O ."4;9''( '? @4+;4-2, %2(">4&:

W2&",.2'(;

C ;."4-"& .' 4 ;+2>0. @'2+ 4(5,''8 .0" ;7"". 9'.4.' 6(.2+ ;'?.:

C 3'4. ? 94( 72.0 ,','(6. '2+ '( +'7C-"526- 0"4.:

C \+4," ;4+-'( ?2++". '( 94( 4(5 742.6(.2+ >'+5"( @&'7( 4(5 ?+29D .0"(

742. 6(.2+ ,''8"5 .0&'6>0:C 30'9 ;4+-'( 2( .' ;-4++"& ,06(8;

'(," ,''8"5:C 4++ 2(>&"52"(.; .'>".0"& 2( .' 4

;4+45 @'7+:

C G+4%'6& 72.0 @4+;4-2, %2(">4&:


39/56

$*

X9:CAFG TAB

=(>&"52"(.;Z

C OgN> '? 6(,''8"5 ,02,8"( @&"4;.

C O 70'+" -"4+ .'&.2++4C OwV ."4;9''( '? ,','(6. '2+C OwV ?2("+# ,0'99"5 '(2'(C OwV >4&+2, ,+'%" ?2("+# ,0'99"5C u ,69 2,"C@6&> +"..6,"C OwV ,69 .'-4.' ;4+;4

W2&",.2'(;C 3'4. ? 94( 72.0 ,','(6. '2+ '(

+'7C-"526- 0"4. 4(5 455 ,02,8"(:C 3''8 -"4. '( @'.0 ;25"; 6(.2+

>'+5"( @&'7( aM -2(; "4,0 ;25"499&'B:b

C \+4," .'&.2++4 2( -2,&'74%" ?'& Og

;",'(5; .' ;'?."(:C /&4(;?"& 4++ 2(>&"52"(.; .' .'&.2++4:

=(>&"52"(.;Z

C M 70'+" @'2+"5 ">>; ">>;C O 70'+" 52,"5 .'-4.'C O ,69 '? ;92(4,0 +"4%";C O .4@+";9''( '? 92(" (6.;C x ,69 '? ,''8"5 @&'7( &2,"C u ."4;9''( '? '+2%" '2+

W2&",.2'(;Z

C \+4," u ,69 '? @&'7( &2," 2(.' 4;-4++ 9'.D ?'++'7"5 @# O ,69 '?

*F>PU9? ;:C:I

1@@ ;:C:I

74."&: /6&( 0"4. .' -4B2-6- ."-9"&4.6&"4(5 4++'7 .' ,'-" .' 4 ;+2>0. @'2+: /6&(

0"4. &2>0. 5'7( .' +'7 4(5 @&2(> .' 4;2--"& a,'%"&"5b ?'& 499&'B2-4."+# MN

-2(6."; '& 6(.2+ 74."& 04; @""( 4@;'&@"5:

C 30'9 04&5C@'2+"5 ">>; 2( 04+?:

C X(," &2," 2; ,''8"5 4++'7 2. .' ,''+4(5 455 .0" &";. '? .0" 2(>&"52"(.; 2(

4 @'7+ 72.0 .0" &2,":C [;" '+2%" '2+ .' ?+4%'6&:

=(>&"52"(.;

C v ,69 '? +'7 ?4. f&""8 #'>06&.C u ,69 '? >&49"; a04+%"5b

C v ."4;9''( '? ,6& 9'75"&C F-4++ 04(5?6+ '? 74+(6.;

C O ,69 '? +"..6,"C OKN> 6(,''8"5 ,02,8"(

W2&",.2'(;Z

C 3''8 ,02,8"( '( 4 ? 94( a-"526-0"4.b

C H55 .0" #'>06&.D 74+(6.;D ,6&D 4(5

>&49"; .'>".0"& 4(5 -2B:C \+4," +"..6," 4. .0" @'..'- '? 4 +4&>"

9+4." 4(5 455 -2B"5 #'>06&.: \+4,",02,8"( '( .'9 4(5 ;"&%" ,'+5:

$7


40/56

%+

=(>&"52"(.;Z *2++ -48" M ;"&%"; ?'&+"?.'%"&;

C KNN> '? 6(,''8"5 ,02,8"( @&"4;.C M ."4;9''(; ,','(6. '2+

C OwM @&'7( '(2'( ?2("+# ,0'99"5

C OwM &"5 ,49;2,6-D .02(+# ;+2,"5

C OMN> @6..'( -6;0&''-;D ;+2,"5

C MNN> '? @&',,'+2 ?+'&".; C

C OwM >4&+2, ,+'%"D 52,"5

C M ."4;9''( '? &"56,"5 ;4+. ;'# ;46,"

C VN> @"4( ;9&'6.;

C O ,69 ,''8"5 @&'7( &2,"

W2&",.2'(;

C !"4. 7'8 '%"& 02>0 0"4. ?'& 4@'6. O-2(6.":

C 3'4. 7'8 72.0 OyM ."4;9''( '? ,','(6.'2+:

C H55 ,02,8"( ;.&29; 4(5 ;.2&C? ?'& OC M-2(6.";: X(," ,''8"5 .&4(;?"& ,02,8"( .'

4 ;"94&4." 9+4." 4(5 ;". 4;25":C !"4. &"-42(2(> '2+ '%"& 02>0 0"4. ?'& O-2(6." 4(5 455 2( .0" '(2'( 4(5,49;2,6- 4(5 ;.2&C? ?'& OCM -2(6.";:

C H55 -6;0&''-; 4(5 @&',,'+2 4(5 ;.2&C? ?'& OCM -2(6.";D .0"( 455 >4&+2, 4(5;.2&C? ?'& O -2(6.":

C c".6&( ,02,8"( .' .0" 7'8 4(5 455 2(;'# ;46," 4(5 O ."4;9''( '? 74."&: /';;?'& 4@'6. O -2(6.":

*F>PU9? ;A>=YH=G %? ;B&"52"(.;Z

C v 52,"5 @&'7( '(2'(

C OyS ."4;9''( '+2%" '2+ K ,69; 96-982( ?+";0D52,"5

C O ,69 ;7"". 9'.4.'D 9""+"5D 4(5 52,"5

C O:g ."4;9''(; ,','(6. '2+

C O .4@+";9''( '? +'7 ?4. f&""8 #'>06&.

C O ;-4++ @6(,0 '? ?&";0 94&;+"#

C O ,69 '? 74."&

W2&",.2'(;Z

C 3'4. ? 94( 72.0 ,','(6. '2+ '%"& +'7C-"526- 0"4.D .0"( .0&'7 2( '(2'( 6(.2+

.&4(;+6,"(.:C F."4- ;7"". 9'.4.' 4(5 96-982( 6(.2+

;'?.: B? H=A=(>&"52"(.;Z

C M ?&'L"( @4(4(4;

C O ,69 4+-'(5 -2+8

C O ,69 74."& O 94;;2'( ?&62.

W2&",.2'(;

C


41/56

%"

=(>&"52"(.;Z

C O 70'+" ,4&&'.D 9""+"5

C O .4@+";9''( '? 0'--6; W2&",.2'(;

C W2," ,4&&'. .' #'6& +282(>:

C W29 2( 0'--6; 4(5 "(J'#:

=(>&"52"(.;

C O .4@+";9''( '? '&>4(2, 9"4(6.@6.."&

C ONN> ,"+"

W2&",.2'(;

C W2," ,"+" 4(5 529 2( 9"4(6.@6.."&:

=(>&"52"(.;

C O .4@+";9''( '? '&>4(2, 9"4(6.@6.."&

C O .02( &2," ,48"

W2&",.2'(;

C F9&"45 9"4(6. @6.."& '( &2," ,48" 4(5"(J'#:

*:==BA :?I FBKK ?&'L"( @"&&2";W2&",.2'(;

C 3'-@2(" 2(>&"52"(.; 2( 4 @'7+ 4(5;"&%" ,'+5:

%9:?4(2, ?&""C&4(>" ">>;

W2&",.2'(;

C \+4," ">>; 2( 4 ;-4++ 9'. 4(5 ?2++72.0 74."& 6(.2+ ">>; 4&"

,'%"&"5:C


42/56

%#

(. .' 8('7 .0" ;",&". .' 4 .'("5D ;,6+9."5@'5#Y =.E; 4 ,'-@2(4.2'( '? ;.&"(>.0.&42(2(>D "4.2(> ,+"4( 4(5 ,4&52': 34&52' 2;2-9'&.4(. @",46;" (' -4.."& 0'7 -6,0#'6 .&42( ;.&"(>.0D 2? #'6 04%" 4 +4#"& '??4. '%"& .04. -6;,+" .0"( 2. 72++ ("%"&499"4& d.'("5E: F.&"(>.0 .&42(2(> 2;

?4(.4;.2, ?'& ;,6+9.2(>D ,4&52' 2; ?4(.4;.2,?'& ?4. +';;D 4(5 ,+"4( "4.2(> 2; ?4(.4;.2,?'& "("&># 4(5 .' >2%" #'6 .04. ?+4. @"++# =8('7 #'6 5";2&": 4>''5 0"4+.0# 4-'6(. '? -6;,+" 4(5 @"2(>+"4(: /0" ;.&"(>.0 .&42(2(> 2(,+65"5 2( .02;9&'>&4- 72++ ('. d@6+8E #'6 69D ;' 5' ('.

;.&";;)

1".; >' .0&'6>0 ;'-" .",0(2,4+ ."&-;@"?'&" 7" >". ;.4&."5:

cU\FD FU/F H`W cX[`WFZ

cU\FZD .0"&"4&" .7' 52??"&"(. .#9"; '? ;.&".,02(> 7"72++ @" 5'2(> 2( .02; 9&'>&4-Z ;.4.2,;.&".,02(> 4(5 5#(4-2, ;.&".,02(>:

F/H/=3 F/cU/3!=`fZ /02; 82(5 '?;.&".,02(> 2; 9"&?'&-"5 70"( #'6 4&" 4.

&";.: =. 2; .#92,4++# 6;"5 .' "+'(>4." .0"-6;,+" 70"( 2. 2; 0"+5 2( 4 ;.4.2, 9';2.2'(?'& 499&'B2-4."+# KN ;",'(5;: F.&".,02(>9&"%"(.; 4++ 82(5; '? 2(J6&2"; 4(5 ;0'6+5("%"& @" 4%'25"5: !'7"%"&D 4(5 .02; 2; 4@2> 0'7"%"&D mX[ HcU `UjUc /X F/H/=3F/cU/3! 2; .' @" 5'(" 4?."'6& 7'&8'6.:

Wm`HI=3 F/cU/3!=`fZ /02; 82(5 '?;.&".,02(> 6;"; -'-"(.6- .04. -2-2,;.0" -'%"-"(.; .04. #'6 72++ @"9"&?'&-2(> .0&'6>0'6. #'6& 7'&8'6.: =.7'&8; .' >". @+''5 96-92(> 4&'6(5 #'6&@'5# 4(5 2(,&"4;2(> #'6& 0"4&. &4."D>"..2(> #'6& 9&"94&"5 ?'& "B"&,2;": /02;;.&".,02(> 7" 72++ @" 5'2(> @"?'&" #'6&7'&8'6.:

2#


43/56

%$

`'. "%"'(" ,4( 4??'&5 4 &">6+4& >#- -"-@"&;029 4(5 .0"&" 2; 4@;'+6."+#('.02(> 7&'(> 72.0 .04.D .0" >''5 ("7; 2; #'6 5'(E. (""5 4 >#- .' ;.4# ?2. 4(50"4+.0#: =? #'6 4&" 6(4@+" .' >". .' 4 >#- = 04%" 2(,+65"5 4+."&(4.2%" 0'-"7'&8'6.; .04. 6;" #'6& @'5# 7"2>0. 4(5 ('.02(> "+;":

W'(E. @" ?''+"5 .0'6>0D .0";" 7'&8'6.; 4&" .'6>0 4(5 = -2>0. "%"( ;4# .04. .0"#4&" .'6>0"& .04( .0" >#- 7'&8'6.;: m'6 72++ @" 5'2(> 4 +'. '? 02>0 2(."(;2.#7'&8'6.; .' @6&( '?? .04. @'5# ?4. 4(5 #'6& @'5# 7"2>0. 72++ .48" 9+4," '? 4

;.&"(>.0C.&42(2(> 9&'>&4- #'6 7'6+5 ('&-4++# 5' 4. .0" >#-:

=? #'6 4&" 4 @">2(("& .48" 2. ;+'7) /0";" 7'&8'6.; 4&" 5";2>("5 .' @" .'6>0 @6.('. 96;0 #'6 .' .0" 9'2(. 70"&" #'6 ?""+ +28" %'-2.2(> '& ?42(.2(>: /04. @"2(> ;425#'6 72++ '(+# >". '6. 704. #'6 96. 2( 70"( 2. ,'-"; .' .0";" 7'&8'6.;D ;' 5'(E.>2%" 69D >". 2( .0"&" 4(5 >". .0"- 5'("D `X Uz3[FUF:

= 7'6+5 &",'--"(5 @6#2(> 4 ,04+8@'4&5 '& ;'-".02(> #'6 ,4( 7&2." #'6&

7'&8'6. '( 2(;."45 '? (""52(> .' &"?"& .' .0" +2..+" ."B. '( #'6& ;-4&. 90'(":I'.2%4.2'( 2; ;69"& 2-9'&.4(. 70"( #'6 7'&8'6. 4. 0'-" @# #'6&;"+? ;' 2? 2. 0"+9;.' ?2(5 4 7'&8'6. @655# .0"( ,'(;25"& 2.D '.0"&72;" 96. .0';" 0"45 90'("; 2( 4(5>". .04. -6;2, 96-92(>:

/02; 9&'>&4- 72++ 52??"& 4 +2..+" .' .0" >#- 9&'>&4- 2( .0" ;"(;" .04. #'6 72++ @"5'2(> 4 +'. '? ,2&,62. .&42(2(> .04. 5'";(E. .4&>". '(" 94&.2,6+4& -6;,+" >&'69 4. 4.2-"D 2(;."45 #'6 72++ @" 9"&?'&-2(> ?6++ @'5# "B"&,2;";:

= 7'6+5 &",'--"(5 96&,04;2(> 4 +2>0. 942& '? 56-@@"++;D .0"# 72++ ,'-" 2( 04(5#2? #'6 #'6& "B"&,2;"; 4&" (' +'(>"& ,04++"(>2(>: =. 2; ('. 4 &"A62&"-"(. 4(5 #'6,4( 4+74#; ?2(5 ;'-".02(> 4&'6(5 .0" 0'6;" .' 455 7"2>0. a,4(("5 ?''5 ?'&"B4-9+"b: H+;' "(;6&" .04. #'6 4&" 7'&82(> '6. '( 4 ('(C;+299" ;6&?4," .'9&"%"(. 4(# 2(J6&2";D 2(%";. 2( 4 #'>4 -4. 2? (""5"5:

2$


44/56

%%

c">6+4& 90#;2,4+ 4,.2%2.# 2; 2-9'&.4(. ?'& %2.4+ 0"4+.0: /0" @"("?2.; '? "B"&,2;" 4&""(5+";;D @6. 2. 2; 4+;' 2-9'&.4(. .' @" 474&" '? .0" &2;8; .04. ,'-" 72.0 4( "B"&,2;"9&'>&4-:

H,,'&52(> .' .0"&2>0. ;0'";D 74&-2(> 69 4(5 ;.&".,02(> 9&'9"&+#D 4(5 5&2(82(> +'.; '? 74."&:

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mX[c!XIU*Xch) W'(E. .02(8 #'6 4&" 2(5";.&6,.2@+" 4(5 J6-9 ;.&42>0. 2( .' .02; 9&'>&4-72.0'6. "56,4.2(> #'6&;"+? ?2&;.: =? #'6 4&" 6(?4-2+24& 72.0 4 -'%"-"(. ;9"(5 ;'-".2-" 9&4,.2,2(> .0" ,'&&",. ?'&-D 4+.0'6>0 #'6 72++ ('. @" 6;2(> 7"2>0.; '& -4,02(";#'6 ,4( ;.2++ 2(J6&" #'6&;"+? 72.0 @'5# 7"2>0. "B"&,2;";:

G'& .0';" 70' 72++ @" 9"&?'&-2(> #'6& ;";;2'(; 4. 4 >#- 2. 2; 2-9'&.4(. .' ;"+",. .0"&2>0. +'45 a7"2>0. +'45b: I# -'..' 70"( 2. ,'-"; .' 4(# 90#;2,4+ 4,.2%2.# 2; .' +"4%"

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c"-"-@"& >6#;D ;4?".#

?2&;.) [.2+2;" 7"@;2."; ;6,0 4; @'5#@62+52(>:,'- 4(5 m'6/6@" .' 74.,0 %25"'5"-'(;.&4.2'(; '? .0" -'%"-"(.;:

2


45/56

%&

/0" 7'&8'6.;D -'%"-"(.;D 4(5 9&'>&";;2'(;9&'%25"5 2( .02; 9&'>&4- 4&" ?'& "56,4.2'(4+4(5 "(."&.42(-"(. 96&9';"; '(+#: /0"# 4&"('. .' @" 2(."&9&"."5 4; 4 &",'--"(54.2'(?'& 4 ;9",2?2, .&"4.-"(. 9+4(D 9&'56,.D '&,'6&;" '? 4,.2'(: UB"&,2;" 2; ('. 72.0'6. 2.;&2;8;D 4(5 .02; '& 4(# '.0"& "B"&,2;" 9&'>&4--4# &";6+. 2( 2(J6: /0"# 2(,+65" @6. 4&" ('.+2-2."5 .'Z &2;8 '? 2(J6D 4>>&4%4.2'( '? 4 9&"C

"B2;.2(> ,'(52.2'(D '& 45%"&;" "??",. '? '%"&C"B"&.2'( ;6,0 4; 4 -6;,+" ;.&42(D 4@('&-4+@+''5 9&";;6&"D ?42(.2(>D 52;'&5"&; '?0"4&.@"4.D 4(5 %" &4&" 2(;.4(,"; '? 4 0"4&.4..4,8: /' &"56," .0" &2;8 '? 2(J6 @"?'&"@">2((2(> .02; '& 4(# "B"&,2;" 9&'>&4-D9+"4;" ,'(;6+. 4 0"4+.0,4&" 9&'%25"& ?'&499&'9&24." "B"&,2;" 9&";,&29.2'( 4(5 ;4?".#

9&",46.2'(;: /0" "B"&,2;" 2(;.&6,.2'( 4(545%2," 9&";"(."5 4&" 2( (' 74# 2(."(5"5 4; 4;6@;.2.6." ?'& -"52,4+ ,'(;6+.4.2'(: 12%"3+"4( 1"4( 4(5 !"4+.0# 52;,+42- 4(# +24@2+2.#?&'- 4(5 2( ,'((",.2'( 72.0 .02; 9&'>&4-: H;72.0 4(# "B"&,2;" 9&'>&4- 2? 4. 4(# 9'2(.56&2(> #'6& 7'&8'6. #'6 @">2( .' ?""+ ?42(.D52LL#D '& 04%" 90#;2,4+ 52;,'-?'&.D #'6

;0'6+5 ;.'9 2--"524."+# 4(5 ,'(;6+. 490#;2,24(:

,-.-/ 012/-34/0 5-01647

40.16- 8/ 0-749 1, 2--:1,3 1;

285-;?1,3 98=

?4.- /-40 1, ;?12 @0> 8/ 4,9

8;?-/ 40.16- 8, A- 4(# 4(5 4++ &2;8; 4;;',24."5 72.0 #'6&6;" '? 4(# 7'&8'6.; '& 52".4 &",29"; ;". '6. 2(.0" 12%" 3+"4( 1"4( 4(5 !"4+.0# P 7""8 @282(2@'5# 9&'>&4-: m'6 4,8('7+"5>" .04. .0"&" 4&"2(0"&"(. &2;8; '? 2(J6 72.0 4(# 90#;2,4+ 4,.2%2.#4(5 #'6 0"&"@# &"+"4;" 12%" 3+"4( 1"4( 4(5!"4+.0# 4(5 4++ '? 2.; "-9+'#"";D 52&",.'&;D'??2,"&; 4(5 &"9&";"(.4.2%"; 4(5 '.0"& 94&.2";2(%'+%"5 2( .0" ,&"4.2'(D -42(."(4(," 4(552;.&[email protected]'( '? .0" ,'(."(. 2( .02; 9&'>&4-: 12%"3+"4( 1"4( 4(5 !"4+.0# 72++ ('. 4,,"9. 4(#+24@2+2.# 4&2;2(> 4; 4 &";6+. '? #'6& 6;" '? .02;9&'>&4- '& .0" ,'(."(. .0"&"'(D 2(,+652(>72.0'6. +2-2.4.2'(;D 4(# 52&",.D ;9",24+D2(,25"(.4+D 2(52&",. '& ,'(;"A6"(.24+ 54-4>"; '&'.0"& 54-4>"; '? 4(# 82(5D 2(,+652(>D @6. ('.+2-2."5 .' 90#;2,4+ 2(J6D 5"4.0D 2++(";;D +';; '?9&'?2.;D +';; '? 54.4D .'&.D 2(,+652(> @6. ('.(">+2>"(. '& '.0"&72;":

12%" 3+"4( 1"4( 4(5 !"4+.0# &";"&%"; .' &2>0. .',04(>" .' ,'(."(. 2( .02; 9&'>&4- 4. 4(# .2-"4(5 9&'%25"; (' >64&4(."" .04. .0" 2(?'&-4.2'(2( .02; 9&'>&4- 2; ,'&&",. '& ,'-9+".":

/0" 2(?'&-4.2'( 2( .02; 9&'>&4- 4&" .0" '92(2'(;'? .0" 46.0'& 4(5 4&" ('. 4 &"9+4,"-"(. ?'&-"52,4+ 45%2,": /0" ,'(."(. 9&'%25"5 2( .0" 12%"3+"4( 1"4( 4(5 !"4+.0# P 7""8 @282(2 @'5#,04++"(>" -4# ('. @" 499&'9&24." ?'& 4++2(52%2564+;: =. 2; #'6& &";9'(;2@2+2.# .' 74&- 699&'9"&+#D 5"."&-2(" .0" 7"2>0. #'6 72++ 6;"D9"&?'&- "4,0 -'%"-"(. ,'&&",.+#D 4(56+.2-4."+# .' 5",25" 70".0"& '& ('. #'6 4&",494@+" '? 9"&?'&-2(> .0" "B"&,2;"w7'&8'6.72.0 '6. ;6;.42(2(> 2(J6:

23


46/56

%'

(.[ !\ -X')/(1&- ] *X1-+

*HcI [\Zg -2(6."; .&"45-2++ 74+8\"&?'&- ON &"9; '? "4,0 "B"&,2;" 72.0 4 %" +2>0. 7"2>0. 72.0 (' &";. 2( @".7""("B"&,2;";:

cUjUcFU 3H


47/56

%(

(.[ #\ /1Z- .^( *.&(,'

*HcI [\Zg -2(6."; .&"45-2++ 74+8\"&?'&- ON &"9; '? "4,0 "B"&,2;" 72.0 4 %" +2>0. 7"2>0. 72.0 (' &";. 2( @".7""("B"&,2;";:

1">; (""5 .' @" .&42("5 @6. #'6 4+;' 04%" .' @" 474&" '? 9';;2@+" 2(J6&2"; .' #'6&;92(" 70"( 2(,'&&",. ?'&- 2; 6;"5: U(;6&" #'6 6;" 4 +2>0.C7"2>0. '& (' 7"2>0. 2? #'604%"(E. .&42("5 +">; @"?'&":

.' 5' 2(."&%4+ ;9&2(.;: 0. J'>:

3XX1 WX*`g -2(6."; .&"45-2++ 74+8: F9"(5 ON -2(6."; ;.&".,02(> #'6& A645&2,"9;D 04-;.&2(>;D,4+%";D 4(5 4(8+";D 0'+52(> "4,0 ;.&".,0 ?'& KN ;",'(5; "4,0 4(5 &"9"4.2(> ?'& K&'6(5;:

25


48/56

%)

(.[ $\ .&0-

*HcI [\Zg -2(6."; .&"45-2++ 74+8

\"&?'&- ON &"9; '? "4,0 "B"&,2;" 72.0 4 %" +2>0.7"2>0. 72.0 (' &";. 2( @".7""("B"&,2;";:

/'54#E; ;";;2'( 2; 4 +2>0. '(" @",46;" '? .0" -'(;."& ;";;2'( #'6 525 #";."&54#: /48";'-" .2-" .' &",'%"&

F/H`W=`f cX\U \[11 WX*`F

OM &"9;D S ;".;O -2(6."; &";. 2( @".7""( ;".;

F=`f1U HcI \[F! WX*`FOM &"9;D S ;".;O -2(6."; &";. 2( @".7""( ;".;

F=//=`f W[II


49/56

%*

(.[ 3\ 0'^-+1& *.&(,'

*HcI [\Z U(;6&" #'6E&" ;+'7+# 7'&82(> 69 .0&'6>0 .0";" 2. 2;(E. 4 &4,":\"&?'&- 4 ON -2(6."; +2>0. J'> .0"(Z

MN @6.. 82,8;MN 02>0 8("";ON ;A64. J6-9;MN 02>0 ;829; a;829 4; 9"& ('&-4+ "B,"9. #'6 74(. .' . 4(5 >42( 0"2>0.bc"9"4. ?'& O -'&" &'6(5

O I=`[/UF cUF/

ON z ONN- ;9&2(.; "%" QN ;",'(5; a.0" ?4;."& #'6& ;9&2(. 2; .0" +'(>"& &",'%" #'604%"b

M I=`[/UF cUF/

ON -2(6."; +2>0. J'>D .0"( 4 ON -2(6." ;.&".,0 '? #'6& A645&2,"9;D 04-;.&2(>;D ,4+%";D

4(5 4(8+";:

27


50/56

&+

(.[ 4\ O.*_ ] *.&(,'

*HcI [\Zg -2(6."; .&"45-2++ 74+8

\"&?'&- ON &"9; '? "4,0 "B"&,2;" 72.0 4 %" +2>0.7"2>0. 72.0 (' &";. 2( @".7""("B"&,2;";:

*=WU fc=\ 1H/ \[11WX*`F /X 3!UF/OM &"9;D g ;".;O -2(6."; &";. 2( @".7""( ;".;

1X* cX* /C #'6& @4,8 -6;,+";D 0'+52(>"4,0 ;.&".,0 ?'& KN ;",'(5; "4,0 4(5 &"9"4.2(> ?'& K &'6(5;:

(.[ 5\ &1-+ (.[

38


51/56

&"

3!

(.[ !

*HcI [\ZF+'7+# 9"&?'&- ON &"9; '? "4,0 "B"&,2;" 72.0 (' &";. 2( @".7""(: c"-"-@"& .02; 2; 474&- 69 ;' .48" 2. ;+'7:

{[I\=`f Fl[H/FOM &"9;`X cUF//c=3U\ W=\F a6;" #'6& ,'6,0 '& 4(# +'7 "5>"bOM &"9;`X cUF/\[F! [\FOM &"9;

O -2(6." &";.D .0"( &"9"4. .0" 4@'%" 7'&8'6. ?'& 4('.0"& /!cUU &'6(5;:

FhH/UcFgN 4+."&(4.2(> &"9;`X cUF/\1H`hO -2(6." 0'+5`X cUF/F[IX Fl[H/FOM &"9;

O -2(6." &";.D .0"( &"9"4. .0" 4@'%" 7'&8'6. ?'& 4('.0"& /!cUU &'6(5;:

3XX1 WX*`F9"(5 ON -2(6."; ;.&".,02(> #'6& "(.2&" @'5#D 0'+52(> "4,0 ;.&".,0 ?'& KN ;",'(5;"4,0 4(5 &"9"4.2(> ?'& K &'6(5;:


52/56

(.[ #

*HcI [\ZF+'7+# 9"&?'&- ON &"9; '? "4,0 "B"&,2;" 72.0 (' &";. 2( @".7""(: c"-"-@"& .02; 2; 474&- 69 ;' .48" 2. ;+'7:

{[I\ cX\U a=-4>2(" #'6 4&" 0'+52(> 4 ;82992(> &'9"bO -2(6." '? ,'(.2(6'6; 7'&8`X cUF/\=1UE !X\FO -2(6." '? ,'(.2(6'6; 7'&8`X cUF/W[I "4,0 ;.&".,0 ?'& KN ;",'(5;"4,0 4(5 &"9"4.2(> ?'& K &'6(5;:

3


53/56

&$

(.[ $

*HcI [\ZF+'7+# 9"&?'&- ON &"9; '? "4,0 "B"&,2;" 72.0 (' &";. 2( @".7""(: c"-"-@"& .02; 2; 474&- 69 ;' .48" 2. ;+'7:

/02; 2; 4 @2> '("D >2%" 2. "%".02(> #'6E%" >'. 4(5 #'6 >". 4 &";. .'-'&&'7)

M cX[`WF GXc /=IU a&",'&5 #'6& .2-" "%" 7""8bSN 96;069;SN 42& ;A64.;SN +6(>";

SN .6,8 J6-9;SN .6,8 69;

3XX1 WX*`F9"(5 ON -2(6."; ;.&".,02(> #'6& "(.2&" @'5#D 0'+52(> "4,0 ;.&".,0 ?'& KN ;",'(5;"4,0 4(5 &"9"4.2(> ?'& K &'6(5;:

(.[ 2\ &1-+ (.[ 3\ 0'^-+1& *.&(,'

*HcI [\Z U(;6&" #'6E&" ;+'7+# 7'&82(> 69 .0&'6>0 .0";" 2. 2;(E. 4 &4,":\"&?'&- 4 ON -2(6."; +2>0. J'> .0"(Z

MN @6.. 82,8;MN 02>0 8("";

ON ;A64. J6-9;MN 02>0 ;829; a;829 4; 9"& ('&-4+ "B,"9. #'6 74(. .' . 4(5 >42( 0"2>0.b

c"9"4. ?'& O -'&" &'6(5

O I=`[/UF cUF/

ON z ONN- ;9&2(.; "%" QN ;",'(5; a.0" ?4;."& #'6& ;9&2(. 2; .0" +'(>"& &",'%" #'604%"b

M I=`[/UF cUF/

ON -2(6."; +2>0. J'>D .0"( 4 ON -2(6." ;.&".,0 '? #'6& A645&2,"9;D 04-;.&2(>;D ,4+%";D4(5 4(8+";:

3$


54/56

&%

(.[ 4

*HcI [\ZF+'7+# 9"&?'&- ON &"9; '? "4,0 "B"&,2;" 72.0 (' &";. 2( @".7""(: c"-"-@"& .02; 2; 474&- 69 ;' .48" 2. ;+'7:

F!X[1WUc \cUFF a?2(5 ;'-" 7"2>0.;bOg &"9;`X cUF/Fl[H/ /!c[F/FO -2(6." '? ,'(.2(6'6; 7'&8`X cUF/

F/Hc {[I\O -2(6." '? ,'(.2(6'6; 7'&8

O -2(6." &";.D .0"( &"9"4. .0" 4@'%" 7'&8'6. ?'& 4('.0"& /!cUU &'6(5;:

#'6& "(.2&" @'5#D 0'+52(> "4,0 ;.&".,0 ?'& KN ;",'(5;"4,0 4(5 &"9"4.2(> ?'& K &'6(5;:

32

(.[ 5\ &1-+


55/56

&&

m'6 -4# 04%" 0"4&5 '? 2.D #'6 -4# 04%""B9"&2"(,"5 2.Z

WXIF aW"+4#"5 '(;". -6;,+" ;'&"(";;b

3''+D ;' 704. 2; 2.Y

W'-; &"?"&; .' 4 -6;,+" ;'&"(";;D -6;,+"942(D '& -6;,+" ;.2??(";; .04. ',,6&; 4 54#'& .7' 4?."& 4 7'&8'6.: f"("&4++# #'6 72++('. "B9"&2"(," .02; 70"( #'6 @",'-",'(52.2'("5 .' 4 94&.2,6+4& "B"&,2;"9&'>&4-D @6. 2? #'6 4&" ("7 .' .&42(2(> '&"%"( ("7 .' .0" -'%"-"(.; ?'6(5 2( .02;

9&'>&4- .0"( #'6 -4# "B9"&2"(," 5'-;:

H+.0'6>0 4. .2-"; 2. ,4( ?""+ +28" #'6 ,4(@4&"+# -'%" #'6& @'5# 2. 2; 4 (4.6&4+&";9'(;" .' 4 ("7 "B"&,2;" 4(5"%"(.64++# #'6& @'5# 72++ >' .0&'6>0 4(4549.4.2'( 904;" .04. +"45; .' >&"4."&

;.4-2(4D ;.&"(>.0D 4(5 9'7"&:

\+"4;" @" 474&" .04. 5'-; 2; ,'-9+"."+#52??"&"(. .' 4 -6;,+" ;.&42( '& ."4& 4(5 2?#'6 "%"& ?""+ 942( 56&2(> #'6& 7'&8'6.;.0"( #'6 ;0'6+5 ;.'9 2--"524."+# 4(5;""8 -"52,4+ 45%2,":

H+.0'6>0 #'6 ,4(('. ,'-9+"."+# 9&"%"(.5'-; #'6 ,4( 5",&"4;" .0" 4-'6(. '?52;,'-?'&. #'6 -4# @" "B9"&2"(,2(> @#74&-2(> 69 ,'&&",.+#D ;.&".,02(>D 4(5"%"( 6;2(> 4 ?'4- &'++"& .' +'';"( 4(#.2>0. -6;,+";: m'>4 ,4( 4+;' 0"+9 4; 2.+"(>.0"(; .0" -6;,+" @6. 2. ,4( 4+;' @" 4

+2..+" 6(,'-?'&.4@+" 2? #'6& -6;,+"; 4&"%" .2>0.:

/02; 52;,'-?'&. ;0'6+5 '(+# +4;. 4 ,'69+"'? 54#; aMCSb 2? #'6E&" ;.2++ "B9"&2"(,2(>52;,'-?'&. ?'& 4 +'(>"& 56&4.2'( .0"( #'6-4# 74(. .' ,'(;25"& ;""82(> -"52,4+

45%2,":

*2.0 4(# 7'&8'6. 9&'>&4- 2. 2; 2-9'&.4(..' >&4564++# 2(,&"4;" #'6& 2(."(;2.#:f'2(> ;.&42>0. 2( .' 4 02>0 2(."(;2.#"B"&,2;" 9&'>&4- ,4( +"45 .' ;"&2'6;0"4+.0 9&'@+"-; 4(5 #'6 -6;. .48" .02;

2(?'&-4.2'( ;"&2'6;+#: F'-" '? .0"7'&8'6.; 9&'%25"5 2( .02; 9&'>&4- 4&"2(."(;"D 4(5 7" 8('7 .04. .0";"7'&8'6.; 72++ >2%" 6; &";6+.;D @6. 9+"4;";+'7+# 2(,&"4;" #'6& 2(."(;2.# a&'6>0+#ONk "4,0 7""8b:

3


56/56

W'(E. '%"&,''8 #'6& %">>2";)

X%"&,''82(> #'6& %">>2"; ?'&,"; 4 +'. '? .0" (6.&2"(.; '6. '? .0"- 4(5 2( .' .0" 74."&.04. 2; .0&'7( 5'7( .0" 5&42(D @" ,4&"?6+ ('. .' '%"&,''8 .0"-:

G42+ .' 9&"94&"D 9&"94&" .' ?42+)

/ #'6& @";. .' 9&"94&" #'6& -"4+; 2( 45%4(,": /02; J'6&("# 72++ @" -6,0 "4;2"& '(#'6 2? #'6 .48" .0" .2-" .' 9&"94&" #'6& -"4+; ";9",24++# 2? #'6 04%" 4 @6;# ;,0"56+": ;-4++ 9&',";;:m'6& @'5# (""5; .2-" .' 0"4+ 4(5 &",'%"&:

\&"?"&&"5 5&2(8;)

*4."& 2; .0" @";. ,0'2," '? @"%"&4>" @6. .0"&" 4&" 4+;' '.0"& @"%"&4>"; ;6,0 4; >&""(."4D 0"&@4+ ."4D ?"(("+ ."4D -2(. ."4D 702." ."4D 74."& 72.0 +"-'( 4(5 69 .' M +'(>@+4,8 ,'??""; 9"& 54#: H(# 5&2(8; .04. ,'(.42( ;6>4&D 4&.2?2,24+ ;7""."("&;D ,'+'6&; '&9&";"&%4.2%"; 4&" 5"?2(2."+# 4 (' >' L'(") UB,"9. '? ,'6&;" 2? #'6 ,0'';" .' ,'(;6-";'?. 5&2(8 ?'& #'6& ,0"4. -"4+

F4?".# ?2&;.)

m'6E&" 2( ,'(.&'+ '? #'6& @'5# 4(5 .0" 74# #'6 9&"%"(. 2(J6 .' #'6&;"+?: U56,4."#'6&;"+? @"?'&" ;.4&.2(> .02; 9&'>&4- 4(5 &"-"-@"& .' 74&- 69D ;.&".,0D 4(5 "(;6&"#'6E&" ;+'7+# 2( &"4;2(> #'6& 7'&8+'45 4(5 2( "(;2 #:

live clean lean and healthy challenge

Documents