liver - top 10 foods for healthy and clean liver

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Garlic helps your liver to

activate enzymes that can

flush out toxins.

It also has a high amount

of allicin and selenium,

two natural compounds

that aid in liver cleansing.


Used as a spice, Tumeric

has been known to help

our bodies digest fats

and stimulate the

production of bile.

It also acts as a natural

form of detox for your

liver.


Leafy greens like spinach

and lettuce have the

ability to neutralize

metals, chemicals and

pesticides that may be in

our foods, and act as a

protective mechanism for

the liver.


Cruciferous veggies like

broccoli and Brussels

sprouts also increase the

amount of glucosinolate

(organic compounds) in

our bodies that helps to

create enzyme

production for digestion.


Eating grapefruit or

drinking its juice helps

your liver to flush out

carcinogens and toxins.

This fruit is also high in

both vitamin C and

antioxidant properties.


Adding more avocados to

your diet help your body to

produce a type of

anti-oxidant called

glutathione, which is

needed for our livers to

filter out harmful materials.


Beets are high in

plant-flavonoids,

which improve

the overall

functions of your

liver.


Green tea is full of

plant anti-oxidants

known as catechins,

which have been

known to improve the

functions of liver.


We all know citrus fruits

like lemons are full of

vitamin C, but lemons

also help our bodies to

cleanse out toxic

materials and aid the

digestion process.


Walnuts are also high

in glutathione and

omega-3 fatty acids,

which support liver

through its cleansing

process.


Dr. Vikram Chauhan (MD-Ayurvedic Medicine) is

an expert Ayurveda consultant from Chandigarh

and practicing in Mohali, Punjab (India).

He is CEO and Founder of Krishna Herbal

Company and Planet Ayurveda.

He has vast experience of

herbs and their applied uses.


Planet Ayurveda is a leading herbal GMP

certified manufacturing, export company – owned

by Dr. Vikram Chauhan from Chandigarh, India.

It is an ISO 9001:2008 certified company and

sister concern of Krishna Herbal Company which

is US-FDA registered.

Planet Ayurveda has distributors in various

parts of the world and products range over 200.


Address : Plot No. 627 - C, JLPL, Industrial Area,

Sector - 82, Mohali - 140306, Punjab (INDIA)

Phone : +91-172-521-4030 (Work)

Cell Phone : +91-991-559-3604 (Manager)

Websites : www.planetayurveda.com,

www.Krishnaherbals.com, www.alwaysayurveda.com

E-mail Id : [email protected]


For Ayurvedic Treatments

Call us at +91-991-559-3604, +91-172-521-4030

Or write us at [email protected]

To get a free consultation from Planet Ayurveda

doctors.


This information is not to be used for self diagnosis or treatment. You should always

consult your own doctor for specific advice concerning the treatment. The

information is not intended to cover all possible uses, nor should it be construed to

indicate that use of a particular herbal medicine is safe, appropriate or effective

for you. It does not replace the need for services provided by your doctor.

liver - top 10 foods for healthy and clean liver

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