living healthy summer 2014

Shawnee Mission Health’s quarterly journal of family health

The Center for Pain Medicine’s Jonathan Ferns, MD, (right)

and radiofrequency ablation patient Darrin Karley, (left).

®®

S U M M E R 2 0 1 4

P A G E 4

Where You Receive Emergency Care

Matters

P A G E 8

Better Outcomes with Total Joint

Replacement Surgery

P A G E

How to Keep Your Family Happy &

Healthy This Summer

P A G E

Summer Community Wellness & Parenting Classes

relief!The Center for Pain Medicine

helps one patient put

years of back pain

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Numbers to Know

Main Number: 913-676-2000ASK-A-NURSE Resource Center: 913-676-7777

Behavioral Health Assessment Center: 913-789-3218Patient Information: 913-676-2110

THE

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8 Shawnee Mission Open MRI 8877 W. 75th Street Overland Park, KS 66204 913-901-9988

9 Center for Pain Medicine 7315 Frontage Road, Suite 140 Shawnee Mission, KS 66204 913-676-2370

10 CorporateCare Lenexa 9040 Quivira Road Lenexa, KS 66215 913-492-9675

10 Shawnee Mission Urgent Care 9040 Quivira Road Lenexa, KS 66215 913-888-1151

11 Shawnee Mission Geriatric Center at Lakeview Village 9000 Park Street, Suite 100 Lenexa, KS 66215 913-632-9890

12 Shawnee Mission Primary Care Lenexa 8700 Bourgade, Suite 2 Lenexa, KS 66219 913-676-8400

3 Shawnee Mission Primary Care Shawnee Mission Medical Building 9119 W. 74th Street, Suite 150 Shawnee Mission, KS 66204 913-789-1980

3 Clinical Cardiovascular Associates Shawnee Mission 9119 W. 74th Street, Suite 350 Shawnee Mission, KS 66204 913-789-3290

3a Blue Springs 206 NW Mock Avenue, Suite 200 Blue Springs, MO 64014 816-224-3107

4 Shawnee Mission Primary Care Prairie View Medical Building 7301 E. Frontage Road Shawnee Mission, KS 66204 913-789-1940

5 Shawnee Mission Neurology Consultants 8800 W. 75th Street, Suite 100 Shawnee Mission, KS 66204 913-632-9810

6 Shawnee Mission Surgery Center 9301 W. 74th Street, Suite 300 Shawnee Mission, KS 66204 913-632-9300

6 Shawnee Mission Cancer Center 9301 W. 74th Street, Suite 100 Shawnee Mission, KS 66204 913-632-9100

7 Therapy Specialties Life Dynamics Health & Wellness Building 9120 W. 75th Street Shawnee Mission, KS 66204 913-676-7778 SportsCare, 913-676-7778

1 Shawnee Mission Medical Center 9100 W. 74th Street Shawnee Mission, KS 66204 913-676-2000

1 Shawnee Mission Holistic Care 9100 W. 74th Street Shawnee Mission, KS 66204 913-632-9860

2 Cardiovascular Associates 8901 W. 74th Street, Suite 1 Shawnee Mission, KS 66204 913-341-0120

2 Shawnee Mission Endocrinology & Diabetes 8901 W. 74th Street, Suite 269 Shawnee Mission, KS 66204 913-676-7585

2 Shawnee Mission Gastroenterology 8901 W. 74th Street, Suite 269 Shawnee Mission, KS 66204 913-676-7585

2 Shawnee Mission Pulmonary Consultants 8901 W. 74th Street, Suite 390 Shawnee Mission, KS 66204 913-362-0300

2 Shawnee Mission Cardiology Associates Shawnee Mission 8901 W. 74th Street, Suite 380 Shawnee Mission, KS 66204 913-632-9870

2a Leavenworth 3601 S. 4th Street, Suite 4 Leavenworth, KS 66048 913-680-0900

2b Kansas City 1150 N. 75th Place, Suite 101 Kansas City, KS 66112 913-632-9930

13 CorporateCare North Kansas City 2025 Swift North Kansas City, MO 64116 816-221-0058

14 Shawnee Mission Primary Care Leawood 5420 W. 151st Street Leawood, KS 66224 913-632-9660 SportsCare, 913-789-6740 Therapy Specialties, 913-789-6740

15 Shawnee Mission Primary Care Shawnee Crossings 6815 Hilltop Road, Suite 100 Shawnee Mission, KS 66226 913-422-2020

16 Shawnee Mission Primary Care De Soto 8960 Commerce Dr., Suite 4E De Soto, KS 66018 913-789-3961

17 Shawnee Mission Primary Care Prairie Star 23351 Prairie Star Parkway Suite A245 Lenexa, KS 66227 913-676-8630

17 Shawnee Mission Health Prairie Star 23401 Prairie Star Parkway Lenexa, KS 913-676-8500 3Bariatric Surgery 3Emergency Department 3Surgery Center 3Imaging Center 3Wound Care Center

23351 Prairie Star Parkway Lenexa, KS 913-676-8500 3Hand Specialty Center 3Therapy Specialties 3Wound Care Center

18 CorporateCare KCI 10090 NW Prairie View Road Kansas City, MO 64153 816-880-9994

19 CorporateCare Lee’s Summit 805 NE Rice Road Lee’s Summit, MO 64086 816-554-1518

Summer 2014 ShawneeMission.org 3

S U M M E R 2 0 1 4

Shawnee Mission Health’s quarterly journal of family health

9100 W. 74th StreetShawnee Mission, KS 66204

913-676-2000 • ShawneeMission.org

P R E S I D E NT & C E O Ken Bacon

E D IT O RMallory Laur

M E D I C A L E D IT O RGregory T. Sweat, MD

A D M I N I ST R AT I V E D I R E C T O R O F M A R K E T I N G A N D

ST R AT E G I C D E V E LO PM E NTDoug Spear

C R E AT I V E & P RO D U C T I O NThe Collaboration, Inc.

The material in LIVING HEALTHY is not intended for diagnosing or prescribing. Consult your physician before undertaking any form of medical treatment or adopting any exercise program or dietary guidelines.

For permission to reprint any portion of this magazine, to give us a new address, to let us know if you are receiving more than one copy, or if you would prefer not to receive LIVING HEALTHY, call 913-676-2062. Information in LIVING HEALTHY comes from a wide range of medical experts. Models may be used in photos and illustrations. All contents © 2014 Shawnee Mission Health, except where otherwise noted.

COV E R I M AG E © Ryan Nicholson 2014

hoosing doctors to care for you and your family is a big decision with many considerations. Do they have the necessary training and skills to provide the best care possible? Do you connect with

them and feel comfortable discussing your health? Are they close to your home or work?

But have you ever thought about the larger network of care connected with your doctor? Everyone understands the importance of having a primary care provider – someone who knows your complete health history and serves as your partner in sickness and wellness. However, no one likes to think that they might need to hospitalized one day, visit the emergency room or have to undergo major surgery. But if the day should come when you need more specialized care, is your doctor part of a hospital dedicated to quality that is not only most preferred by Johnson County residents, but also has

some of the highest patient satisfaction scores in the region? We think that’s important. At Shawnee Mission Health, we have a 50-year commitment to providing unsurpassed care with compassion. In fact, we continue to be recognized nationally for our excellence in patient care. In April, the LeapFrog Group honored Shawnee Mission Medical Center with an “A” – its top grade in patient safety

designed to rate how well hospitals protect patients from accidents, errors, injuries and infections. Having a doctor who is part of our larger network means you are receiving this same coordinated, quality care from individuals who live our mission, vision and values. That’s one reason to make sure they are on the Shawnee Mission Health team when you choose a doctor, an urgent care or emergency room.

See the big picture when you choose a family doctor.

For the latest Shawnee Mission Health information, register online at ShawneeMission.org/news to receive our monthly e-newsletter or become a fan on Facebook.

Sincerely,

Ken Bacon

President and Chief Executive Officer

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4 ShawneeMission.org Summer 2014

Where You Receive Emergency Care Matters

Does it really matter what hospital’s Emergency Department (ED) you visit? We think so. As Johnson County’s most preferred provider of emergency care, we see nearly 70,000 patients annually. Whether you visit the ED at our Merriam or Prairie Star campuses, you can expect to be evaluated immediately by a nurse to assess your condition and prepare you to be seen by one of our experienced doctors. As a patient of Shawnee Mission Health, when you need a higher level of care, you have access to our medical staff of nearly 700 physicians in 50 specialties covering everything from orthopedics and heart care to robotic surgery and women’s health. This means if you are hospitalized, you can rest assured you’ll be admitted to the hospital not only preferred by more Johnson County residents, but the one with some of the highest patient satisfaction scores in Kansas City.

Shawnee Mission Health Emergency Room locations: Shawnee Mission Medical Center Shawnee Mission Health – Prairie Star 75th Street & I-35, Merriam K-7 and Prairie Star Parkway, Lenexa

View ED wait times online at ShawneeMission.org, or by texting “SMMC” to 4ER411.

We are proud to announce that Shawnee Mission Medical Center (SMMC) received an "A" grade in patient safety from The LeapFrog Group, an independent nonprofit organization that acts as an industry watchdog.

Each year, The LeapFrog Group assigns hospitals a Hospital Safety Score, which represents a hospital’s overall performance in keeping patients safe from preventable harm and medical errors. The Score is free to the public and designed to give consumers information they can use to protect themselves and their families when facing a hospital stay. To see how SMMC’s score compares locally and nationally and to access safety tips, visit hospitalsafetyscore.org.

SMMC Earns

an “A” in Patient Safety

HOSPITAL

safety SCORE

Coming Soon! Shawnee Mission Primary Care –

Leawood

Shawnee Mission Primary Care looks forward to opening its seventh Johnson County location this summer. Located at 151st Street and Nall, Shawnee Mission Primary Care – Leawood will bring our long history of providing expert care for the entire family to south Johnson County residents. Dawn Peterson, MD, a Board-certified doctor in Family Medicine, will begin seeing patients July 1.

SportsCare Blue Valley is also relocating from 143rd Street and Metcalf to the Leawood location and will be part of the Therapy Specialties rehabilitation program. Therapy Specialties, along with primary care and added radiology services, will offer patients a more complete spectrum of care close to home. For the latest information on Shawnee Mission Primary Care – Leawood visit ShawneeMission.org/PrimaryCare.

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Summer 2014 ShawneeMission.org 5FIND US ON FACEBOOK AT FACEBOOK.COM/SHAWNEEMISSION

Join the Breast Center for a Mammo Party!

If you’re like many women, getting a mammogram isn’t your idea of fun. However, it’s one of those things that you know you should do – especially because mammography is one of the best tools for early detection of breast cancer. And early detection saves lives. Be proactive about your breast health and join with friends for refreshments, camaraderie and education. Get your mammogram and enjoy chair massages, healthful food, a gift bag and more at these special events designed with your health in mind.

Saturday, July 26, 9 a.m.-noonThursday, August 7, 5:30-7:30 p.m.

Breast Center at Shawnee Mission Medical Center9100 W. 74th Street, Shawnee Mission, KS

The event is free. Mammograms will be billed to insurance. Space is limited. Register today by calling 913-676-6858.

shawnee mission health launches

new websiteCheck out ShawneeMission.org – Shawnee Mission

Health’s (SMH) newly designed website featuring information related to more than 20 health services and

700 physicians in 50 specialties. Additionally, SMH offers one of the most comprehensive schedules of wellness classes related to areas such as disease management, fitness, nutrition, childbirth and women’s health, as well as support groups and community health events. Find it all at ShawneeMission.org – an important part of our mission of improving health, one person at a time.

pain relief was negligible.” Fortunately, Karley’s orthopedist recommended the Center for Pain Medicine at Shawnee Mission Health. That’s where Karley met with Jonathan Ferns, MD, and from that very first meeting, it was respect at first sight. “I found Dr. Ferns to be an extremely skilled and knowledgeable physician,” Karley said. “I always felt as though my health and quality of life were his top priority.” Karley also said, “I would be remiss if I didn’t include the entire staff of nurses along with Dr.

Ferns. They are extraordinarily friendly and considerate. From the very beginning, I felt as though I was being cared for by family.” Ferns discovered significant arthritis in the facet joints of Karley’s spine, which help provide stability in the neck and lower back during typical movements like turning, looking around, bending and reaching. Because of the arthritis in Karley’s facet joints, almost any kind of movement was painful. “Prior to the procedure,” said Karley, “I had begun to fear not just the limitations of today, but what I may be incapable of doing in 10 years due to this condition.” Based on his examination of Karley’s long history of back pain, Ferns recommended a two-part treatment called radiofrequency ablation. “The first part of the treatment,” said Ferns, “is to inject an anesthetic into the affected facet joints. X-ray guidance is used to direct these tiny needles accurately. If the anesthetic successfully numbs the joints — temporarily decreasing the pain — then we know we’ve correctly identified the affected area.” “The next step is to direct radiofrequency current to the same area,” said Ferns, “which deadens the nerves so they can no longer transmit pain signals to the brain.” Like most people, Karley had never heard of this procedure. But he felt immediate relief from three decades of chronic pain.

Darrin Karley has many fond memories of his college soccer career. But one thing he’d like to forget is the back injury he sustained during his playing days. “About 10 years ago, an MRI confirmed two bulging disks,” said Karley. “As a result, I’ve had varying degrees of chronic low back pain for 30 years.” Karley continually sought medical help to try and alleviate the pain, but without success. “Over the years, I’ve tried four different specialists,” said Karley. “One of them tried a series of three injections about seven years ago. But in every instance, the


Radiofrequencyablation patientDarrin Karley

“This is, by far, the most effective procedure or treatment that I’ve tried to date,” said Karley. “I do still have some days with minimal pain, but prior to the procedure, my pain increased exponentially with activity. Now, it’s much more manageable.” In addition to the full range of treatments and procedures offered, the Center for Pain Medicine also supports patients with physical therapy, a pain psychologist and even with help learning how to cope with pain.“Pain is not a normal condition,” said Ferns. “So coping successfully with pain can require additional education and training.” Looking back on the experience, Karley said, “Of course, it would be wonderful if someone could wave a magic wand and make your back pain disappear. But this procedure was a realistic solution for me.” The Center for Pain Medicine specializes in assessing and treating pain, with a dedicated staff of Board-certified pain physicians who have advanced training in diagnosing and treating acute and chronic pain of the spine and musculoskeletal systems. Your pain condition should first be brought to the attention of your primary care doctor, who can help determine if you should be referred to the Center for Pain Medicine. For more information, visit CenterForPainMedicine.com, or to find a primary care doctor, call the ASK-A-NURSE Resource Center at 913-676-7777.

The Shawnee Mission Center for Pain Medicine strives to provide patients with the capability to return to the highest level of function in their daily lives. The comprehensive range of procedures includes:

› Lumbar epidural steroid injection

› Cervical epidural steroid injection

› Chronic pain consultations

› Nerve blocks (assorted) diagnostic/therapeutic

› Thoracic epidural steroid injections

› Blood patch

› Diagnostic facets

› Radiofrequency nerve neurolysis

› Trigger point injections

› Inpatient post-surgical pain and acute pain consultations/treatment

› Discogram

› Pump refills

› Caudal epidural steroid injection

› SI/hip joint injections

› Transforaminals

› Sympathetic blocks

› Stellate, axillary, intra facet

› Spinal cord stimulator placements


nce his K-State college football days ended, Bonner Springs resident Dave Grosko wasn’t interested in spending much time at the gym. Instead,

he has always stayed active with remodeling and building

projects. But his hard work also resulted in years of discomfort in his left hip. As his hip problems progressed, he began to experience severe pain even when he walked or just stood too long.


Finally, late last year, “I started waking up and yelling in pain when I turned over in my sleep,” said Grosko. “When it starts hurting that much, you know it’s time to do something.” That something turned out to be a visit to his primary care

physician, who promptly referred Grosko to Burrel Gaddy, MD, orthopedic surgeon at

Shawnee Mission Orthopedic & Spine Center, who’s performed more than 2,000 total joint replacement procedures. “My wife liked Dr. Gaddy instantly,” said Grosko. “She trusted him, which gave us both a good, confident feeling about the procedure. He took the time to listen to all our questions, and gave us clear, honest answers.” Gaddy said that, “Today, people want to stay active throughout their lives, and they’re willing to do what it takes to continue their lifestyle. That’s why the number of

total joint replacement procedures continues to rise.” Gaddy prefers taking a conservative approach to orthopedics, but said, “When a patient has constant arthritic pain, and X-rays show the disease is advanced, then total joint replacement is often the answer.” Grosko’s surgery was scheduled in early 2014, after the holiday season, and everything went exactly as planned. “The procedure started at 9:30 in the morning, and at 2:30 that afternoon, I was able to take a walking tour of my hospital floor with my new hip,” said Grosko. As total hip replacement procedures and technology have evolved and become significantly less invasive, hospital stays have shortened considerably. “When I started in practice,” said Gaddy, “hip replacement patients used to stay in the hospital for four nights before they could be released. Now, they usually go home after just two nights.” “Everyone who helped me with my recovery was just great,” said Grosko. “Right after surgery, I was a little groggy, so I don’t remember specific names, but the entire nursing staff couldn’t have been more personable and nice to me. They were just awesome.” Gaddy and Grosko had agreed before the procedure on an aggressive recovery post-surgery, which meant two weeks of home care visits by an outpatient physical therapist and a nurse, followed by a month of outpatient therapy at nearby Shawnee Mission Health – Prairie Star. “In fact, Gayle Stephan at Prairie Star was happy to customize all my exercises to give my hip the

full benefit, without stressing out my bad right knee or anything else,” said Grosko. Grosko is one of 600–700 area residents who undergo successful total joint replacement procedures each year at Shawnee Mission Medical Center. As Gaddy said, “Studies have clearly shown that repetition makes for better outcomes with total joint replacement surgery, including hips, knees and shoulders. In other words, practice makes perfect.” Grosko couldn’t agree more. By his estimation, the surgery has made a 100 percent difference in his hip. “I’ve got absolutely no pain,” said Grosko. “And now that I’ve regained my mobility, I’ve been able to get back to my work, full throttle.” “Dr. Gaddy said I’d be able to play golf again within six weeks,” he said. “So I felt a little bad telling him I don’t play golf. Of course, it’s good to know, if I ever want to start, I’m good to go.” For more information about total joint replacement procedures, contact the Shawnee Mission Orthopedic & Spine Center at 913-632-2571.

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Shawnee Mission Orthopedic & Spine Center services include:

› Joint replacement/resurfacing

› Spine care

› Fracture care

› Inpatient and outpatient rehabilitation

› SportsCare

› Pain management

› Work-related injuriesJust five hours after his total joint replacement surgery began, Dave Grosko was taking a test lap with his new hip.



HOW TO KEEP YOUR FAMILY HAPPY & HEALTHY THIS SUMMER

ummer’s the perfect time for families to relax, unwind and have fun – from lazy days at the pool to unforgettable family vacations. Of course, summer also brings its own health and safety challenges. So take a few minutes to learn what you can do to keep your summer safer and healthier, thanks to this friendly advice from these doctors at Shawnee Mission Primary Care – Prairie Star.

Summer Sun and Skin Advice:Lisa Madsen, MD, Internal Medicine, said: “The sun’s strongest rays are between 10 a.m. and 4 p.m. Try to avoid prolonged exposure during these hours, even on cloudy days.”

Other tips include:

› Always use sunscreen – SPF 30 or more – and look for sunscreen that protects against both UVA and UVB radiation. If you’re fair-skinned, use a sunscreen higher than SPF 30.

› Apply sunscreen 30 minutes before going out, and then re-apply every two hours or after swimming once you dry off.

› Don’t forget to protect your lips with a lip balm that is SPF 30 or higher.

› If you do get sunburned, remember to hydrate, and stay in a cool, indoor place.

› For severe sunburn, you may need medical attention.

don’t let poison ivy mess up your summer fun.

› Avoid exposure. First, make sure you can recognize poison ivy. If you think you’ve been exposed, immediately clean under your fingernails, change clothes and wash with warm soap and water.

› Poison ivy can be spread by direct contact with the plant, or indirectly through dog fur, gardening tools, etc.

› Time is the best treatment for poison ivy. For comfort, you may try using calamine lotion or taking oatmeal baths. (Topical steroids and antihistamines don’t provide much relief.)

› If poison ivy appears on your face or genital area or involves an extensive area, you may need to seek medical attention.


Summer Family Travel Advice:Travis Keller, MD, Family Medicine, has plenty of advice for families taking summer vacations. “For example, whether your destination is local or foreign,” said

Keller, “before you leave, make sure your children know all the basic family information: their parents’ first and last names, their parents’ cell numbers and their home address. Make sure they have their own ID cards. And in the event they get separated from their parents, they need to know that they should stay put and let you find them.”

Other travel tips include:

› Always plan ahead. Understand what your kids’ needs will be while you’re on vacation.

› Don’t overdo it. It’s better to stay relaxed and refreshed, instead of trying to cram every possible activity into your vacation time.

› Prepare for potential medical needs based on where you’re going. For example, if you’re going on a Disney vacation, bring sunscreen. If you’re headed somewhere north, like Minnesota, bring bug spray. And always make sure any medicines you bring along are age-appropriate for kids.

Advice to Protect Against Ticks and Mosquitos:Ethan Richard, DO, Family Medicine, said, “May through mid-September, when ticks are most active, is prime time for Lyme disease. So if possible, avoid areas with ticks, especially

wooded areas and heavy brush.”He also advises:

› Wear an effective tick repellent, with DEET as an active ingredient.

› Most tick repellents are safe for adults and for infants more than two months old. Avoid applying to face and hands.

› Wear long-sleeve shirts and pants, with pant legs tucked into socks, and a hat. Also, try to wear light-colored clothing, so if you do experience ticks, they’ll be easy to identify.

› After returning from a potential tick area, thoroughly check the body of all members of the party (especially children) for ticks.

› If you find a tick on yourself or a family member, use tweezers and grasp the tick as close to the skin as possible. Gently pull the tick straight out with steady pressure.

› Other methods of removal, involving irritants such as kerosene or a hot match, are not recommended.

› If there is a tick bite, one symptom may be a small, red spot where the bite occurred surrounded by a circular or oval-shaped rash – like a bull's-eye – which may form days or weeks after being bitten. If this occurs, seek prompt medical attention.

››› To find a primary care doctor, visit ShawneeMission.org/PrimaryCare or call the ASK-A-NURSE Resource Center at 913-676-7777. ‹‹‹

Health and Wellness

FITMOM AND BABYTM

These classes focus on the specific fitness needs of new moms and the postnatal body and will target all major muscle groups. Babies should be 6 weeks-18 months and they are worn by moms during a portion of the class. Each class concludes with a fun baby activity or song that changes weekly.Mondays, Sept. 8-29All Classes: 10-11 a.m.Cost: $60

FITMOM 2 BETM

Get healthy and stay healthy during pregnancy. By increasing muscular balance and cardiovas-cular endurance, you’ll be ready to endure the physical demands of pregnancy, delivery and postnatal recovery. Modi-fications are offered for every stage and comfort level of pregnancy.Wednesdays, July 2-30 ($75) Wednesdays, Aug. 6-27 ($60) Wednesdays, Sept. 3-24 ($60)All Classes: 6:30-7:30 p.m.

INFANT MASSAGEAn interactive session in which parents are taught a basic massage routine for their baby with special instruction in alternate techniques tailored to their baby’s needs.July 22, 10-11:30 a.m.Aug. 26, 6-7:30 p.m.

Sept. 23, 10-11:30 a.m.Cost: $35

TAI CHILearn to manage stress, find well-being, and improve sports perfor-mance, dexterity, balance and more through Tai Chi and Qigong medita-tions and exercises. Sundays, July 20-Aug. 24Sundays, Sept. 7-Oct. 12All Classes: 10-11 a.m.Cost: $60

YOGA FOR LIFE – MIXED LEVELThis is an all-levels Hatha yoga class. Some yoga experience recommended. This class will work with basic yoga modifications through intermediate vari-ations of poses. Feel better than you have in years. Tuesdays, July 1-29Tuesdays, Aug. 5-26Tuesdays, Sept. 2-30All classes: 5:30-6:45 p.m.Cost: $60

YOGA GENTLE/ RESTORATIVEGentle yoga is appropri-ate for seniors or students who simply prefer to move at a slower pace. You’ll explore range of motion in a variety of restorative postures, using props to modify postures and explore gentle open-ing of the body. This class includes breathing exercise and meditation.Tuesdays, July 1-29Tuesdays, Aug. 5-26Tuesdays, Sept. 2-30

HEALTHCARE PROVIDER CPRDesigned to meet the pro-fessional requirements for CPR, this course includes one- and two- rescuer CPR and obstructed airway for adults, children and infants. It includes the use of one-way devices, bag valve mask and AED. An AHA Healthcare Provider course completion card, valid for two years, will be issued upon successful comple-tion of performance skills and a written test. July 10, July 17, July 31, Aug. 7,Aug. 14, Aug. 28, Sept. 4,Sept. 11, Sept. 25All Classes: 9 a.m.-3 p.m. Cost: $60

HEARTSAVER® CPR AND AED This course covers choking management, adult/child CPR and AED, and infant CPR. Designed for anyone with limited or no medical training or anyone who needs a course completion card to meet job require-ments. Participants will re-ceive an AHA Heartsaver® course completion card issued upon successful performance of skills. July 8, July 20, Aug. 5,Aug. 17, Sept. 9, Sept. 21Weekdays: 6:30-9:30 p.m.Sunday Classes: 3-6 p.m.Cost: $50

HEARTSAVER® ADULT FIRST AID/CPR/AEDThis course teaches critical skills needed to respond to and manage a first aid,

tive lessons to be done independently at onlineaha.org. Parts Two and Three are hands-on skills practice and testing at SMMC, and must be completed within 60 days of completing Part One. Part One is con-ducted strictly by AHA; the fee has no affiliation with the fees for Parts Two and Three conducted at SMMC. Participants must successfully complete Part One with AHA and bring a copy of their certificate to the course. An AHA Healthcare Provider card, valid for two years, will be issued upon successful completion of perfor-mance skills. July 9, July 24, Aug. 6, Aug. 21, Sept. 10, Sept. 18 Wednesday classes: 6:30-9:30 p.m. Thursday classes: 9 a.m.-12 noon Cost: $35

FAMILY AND FRIENDS CPRThis course covers chok-ing management, adult/child CPR and AED, and infant CPR. Ideal for new or expecting parents, grandparents and anyone watching over children. This course does not cover first aid, and no course completion card provided. July 7, July 13, July 23, July 29, Aug. 4, Aug. 10, Aug. 19, Aug. 26, Sept. 7, Sept. 15, Sept. 30 Weekday classes: 6:30-9:30 p.m. Sunday classes: 3-6 p.m. Cost: $45

All classes: 1:30-2:30 p.m. OR 7-8 p.m.Cost: $60

CPR Life Saving

The American Heart Association (AHA) strongly promotes knowledge and proficiency in all AHA courses and has developed instructional materials for this purpose. Use of these materials in an educational course does not represent course sponsorship by the AHA. Any fees charged for such a course, ex-cept for a portion of fees needed for AHA course materials, do not repre-sent income to the AHA.

BABY-SITTING: A SERIOUS BUSINESSThis course teaches infant and child care, first aid, general safety, accident prevention and child development for baby-sitters ages 11 and older.July 9 (1-5 p.m.) & 16 (1-4:30 p.m.)July 20 (1-5 p.m.) & 27 (1-4:30 p.m.) Cost: $45

CPR BLS FOR HEALTH-CARE PROVIDERS SKILLS SESSIONThis course is a three-part certification with AHA online testing and SMMC practical testing – renewal and full course. Part One is online cogni-

Take time for your health

Shawnee Mission Health

Community Wellness & Parenting Classes


CPR. Participants will receive an AHA Heart-saver® course completion card will be issued upon successful completion of performance skills. Aug. 2, 8 a.m.-3 p.m. Cost: $70

HEARTSAVER® ADULT, CHILD AND INFANT FIRST AIDThis course teaches students critical skills to respond to and manage an emergency in the first few minutes until EMS arrives. Learn skills such as how to treat bleeding, sprains, broken bones, shock and other first aid emergencies. This course does not include CPR or AED training. Participants will receive an AHA Heartsaver® course

choking or sudden cardiac arrest emergency in the first few minutes until EMS arrives. This course also covers adult CPR and AED use. Participants will re-ceive an AHA Heartsaver® course completion card issued upon successful performance of skills. July 14, Aug. 11, Sept. 8All Classes: 5-9:30 p.m.Cost: $55

CPR SALVACORAZONES® PEDIATRIC PRIMEROS AUXILIOS / CPR / AEDEste es un curso en un salón de clases, basado en video, dirigido por un instructor que enseña a cualquier persona las habilidades críticas nece-sarias para responder y manejar una emergencia de primeros auxilios, asfixia o paro cardiaco repentino en los primeros minutos hasta que los servicios médicos de emergencia (EMS) lleg-uen. Este curso es para cualquier persona con limitada o nula formación médica. Los estudiantes aprenden habilidades tales como la forma de tratar un sangrado, esguinces, fracturas, estado de choque y otras emergencias de primeros auxilios. El curso propor-ciona capacitación para cualquier persona que desea aprender primeros auxilios básicos, CPR (resucitación cardiopul-monar), y AED (des-fibrilador automático externo) para niños y bebés. Los participantes recibirán un tarjeta del curso de Heartsaver®.July 19, Aug. 16, Sept. 27All Classes: 1-6:30 p.m.Cost: $60

HEARTSAVER® PEDIATRIC FIRST AID WITH CPR AND AEDThis course covers chok-ing management, child CPR and AED, and infant CPR. Student will also learn how to respond to

and manage an emergen-cy in the first few minutes until emergency medical services (EMS) arrives. This course is ideal for new or expecting parents, grandparents, babysit-ters, and anyone watching over children. Designed to meet the regulatory and credentialed training re-quirements for child care workers in Kansas and Missouri. An AHA Heart-saver® course completion card issued upon success-ful performance of skills.July 12, July 18, July 25,July 27, Aug. 1, Aug. 3,Aug. 9, Aug. 24, Aug. 29,Sept. 6, Sept. 14, Sept. 20, Sept. 26, Sept. 28Weekday Classes: 9 a.m.-2:30 p.m. (lunch break) Saturday Classes: 8 a.m.-1 p.m. (no break)Sunday Classes: 1-6 p.m. (no break)Cost: $60

REAFF: HEALTHCARE PROVIDER CPRDesigned to meet the pro-fessional requirements for CPR, this course includes one- and two-rescuer CPR and obstructed airway for adult, child and infant. It in-cludes the use of one-way valve devices, bag-valve mask and AED. An AHA Healthcare Provider card, valid for two years, will be issued upon successful completion of performance skills and a written test. Must bring a current AHA Healthcare Provider course completion card to course. July 15, July 21, July 30,Aug. 12, Aug. 18, Aug. 27,Sept. 24, Sept. 29All Classes: 6:30-9:30 p.m.Cost: $55

CPR HEARTSAVER® FIRST AID/CPR/AEDThis course teaches students critical skills needed to respond to and manage an emergency until EMS arrives. This course covers choking management, adult/child CPR and AED, and infant

S U PP O RT G RO U P S

Breast Cancer Connection Meets twice for your convenience-the second Wednesday of each month from 6-7:30 p.m., repeating the following day, Thursday, from 1-2:30 p.m.

Breastfeeding Support Group Meets every Tuesday from 10-11:30 a.m.

Live Well With Diabetes Meets the first Thursday of each month from 11 a.m.-noon. No class in July. Call 913-676-2548 for more information and room location.

Diabetes Support Group – Spanish Call 913-676-2548 for more information and room location.

Families Anonymous Meets the first and third Tuesdays of each month from 6:45-8:15 p.m.

Hepatitis C Support Group Meets the third Tuesday of each month from 6:30-7:30 p.m. For more information, call 913-754-6077 or logon to HepatitisAlliance.org.

Multiple Sclerosis Support Group Meets the third Thursday of each month from 7-9 p.m.

Pediatric Oncology Bereavement Support Group Meets the third Thurs-day of each month from 6:30-8 p.m.

Perinatal Bereavement Support Group Meets the first and third Thursday of each month from 7-8:30 p.m. Call 913-632-4223.

Postpartum Emotional Support Group Meets Thursdays from 5:30-6:30 p.m. Call 913-632-4223.

Pregnancy After a Loss Support Group Meets the second Thursday of each month from 7-8:30 p.m. Call 913-632-4223 for more information.

Sensory Processing Disorder (SPD) Parent Connect Group Meets the second Friday of each month from 6:30-7:30 p.m. For more information, email [email protected].

Prostate Cancer Support Group Meets the second Tuesday of every month from 6-7 p.m. Call 913-632-2242 for more information.

Stroke Support – One Day at a Time Meets the fourth Tuesday of each month from 7-8:30 p.m.

Survivors of Suicide – A Healing Journey Meets the second and fourth Tuesday of each month from 6:30-8 p.m. For more information, call 913-681-3050.

United Ostomy Assoc. of America Meets the second Wednesday of Febru-ary, April, May, June, August, October and November from 7-8:30 p.m. For more information, call 913-649-3455.

Widow Friendship Exchange Meets every Wednesday from 5-6:30 p.m.

All support groups are free of charge unless otherwise noted. Call the ASK-A-NURSE Resource Center at 913-676-7777 for support group locations.

completion card will be issued upon successful completion of perfor-mance skills. July 16, Aug. 20 All Classes: 5 p.m.-9 p.m. Cost: $40

HEARTSAVER® BLOOD-BORNE PATHOGENS AND ADULT FIRST AIDThis course includes first aid and teaches students how to protect against, act on, clean up and report on exposure to blood or blood-containing materials in the workplace. Designed to meet OSHA job require-ments. This course does not include CPR or AED training. A Bloodborne Pathogens certificate and an AHA Heartsaver® course completion card will be issued upon suc-

cessful completion of performance skills. July 28, Aug. 25, Sept. 22All Classes: 5-8 p.m.Cost: $40

Parent Education

BABIES DON’T BARKThis class offers positive, practical and fun solutions for new and expectant parents and anyone else who wants to learn how wonderful life with babies and dogs can be!July 19, Aug. 23, Sept. 20All Classes: 10 a.m.-noonCost: $30

BABY SIGNING TIME WITH MUSICLearn how to incorporate American Sign Language



into daily life using fun songs, stories and rhymes to enhance communi-cation with your child. Designed for little ones ages zero to 5 years. For a sibling discount, please call ASK-A-NURSE to register. Mondays, July 28–Aug. 18All Classes: 6-7 p.m.Cost: $60

BECOMING A LOVE AND LOGIC PARENTGuide your children to become responsible for their lives while putting the joy back into parent-ing with “Love & Logic” principles, developed by the Cline/Fay Institute. Help set limits calmly without losing your temper.Sept. 13, 9 a.m.-5 p.m.Cost: $65

SIBLING SAFARIChildren ages 3-9 can wrap a special gift for the new baby and experi-ence a simulated womb. Check out the role of big brother/big sister with Professor Higabigaby! July 26, Aug. 9, Sept. 27All Classes: 10-11:30 a.m.Cost: $15

Prenatal Education

BIRTH CENTER TOURAre you looking for the right hospital for you and for your baby to enter the world in? If so, come join us on a free tour of the Shaw-nee Mission Birth Center. If you are enrolled in a five-week or all-day childbirth

Wednesdays, July 2-30Thursdays, July 10-Aug. 7Tuesdays, July 15-Aug. 12Mondays, July 21-Aug. 18Wednesdays, Aug. 6-Sept. 3Tuesdays, Aug. 12-Sept. 9Fridays, Aug. 15-Sept. 12Thursdays, Aug. 21-Sept. 18Tuesdays, Aug. 26-Sept. 23Mondays, Sept. 8-Oct. 6Wednesdays, Sept. 10-Oct. 8Thursdays, Sept. 25-Oct. 23Mondays, Sept. 29-Oct. 27All Classes: 6:30-8:30 p.m.Cost: $65

CHILDBIRTH PREPARATION ONLINEThis method of prepar-ing for childbirth might be a good fit if you prefer to learn at your own pace, have been placed on bed rest, or if your work/travel schedules prevent you from com-mitting to a traditional class. Access to a certi-fied childbirth instruc-tor is available through email and phone. Cost: $80

CHILDBIRTH: NATURAL STRATEGIESOur one-time class is a perfect addition to Childbirth one-day or five-week classes. A certi-fied instructor provides an opportunity for you to create your birth vision by clarifying values, writing a birth plan and practicing additional relaxation and comfort measures. Par-ticipants need to complete a childbirth preparation class prior to attendance.July 7 Sept. 18All Classes: 6:30-9 p.m.Cost: $30

CHILDBIRTH REFRESHER AND VBACA refresher class for parents to focus on this pregnancy while reflect-ing on the last. A certified childbirth instructor will review stages of labor, what to expect at the hospital, positions and

preparation course, the tour is included in the class content. For dates and to register, call ASK-A-NURSE at 913-676-7777.

BREASTFEEDINGResources will support and help you and your baby with breastfeeding. Partners are encouraged to attend. This class is perfect for those plan-ning to breastfeed and those still undecided.July 12, July 16, July 21,July 26, July 30Weekdays: 6:30-9 p.m.Saturdays: 1-3:30 p.m.Cost: $30

BREASTFEEDING: ONLINEThis method of preparing to breastfeed might be a good fit if you prefer to learn at your own pace, have been placed on bed rest or if your work/travel schedules prevent you from committing to a traditional class. This self-paced course is a mix of self-study, reading and video clips with use of an access code and book. Once enrolled, the book will be mailed to you via postal mail. Access to a certified breastfeeding ed-ucator is available through email and phone as you work through the class.Cost: $40

BREASTFEEDING: GETTING OFF TO A GOOD START This beginner breast-feeding class covers the first feedings through the first three weeks at home. Topics include benefits, what you need before baby is here, positioning, latching and breast care. Partners are encouraged to attend.Aug. 4, Aug. 9, Aug. 14,Aug. 19, Aug. 28, Sept. 3,Sept. 6, Sept. 11, Sept. 17,Sept. 23

Weekdays: 6:30-9 p.m.Saturdays: 9-11:30 a.m.Cost: $30

BREASTFEEDING: RETURNING TO WORK AND PUMPINGThis class covers from the time babies are about three weeks old on and answers questions such as how to bottle feed a breastfed baby, what type of pump works best for you, pump care and breast milk storage. Partners are encouraged to attend. Aug. 6, Aug. 10, Aug. 20,Aug. 30 (9-10:30 a.m.), Sept. 6, Sept. 10, Sept. 20, Sept. 24Wednesdays: 6:30-8 p.m.Saturdays: 1-2:30 p.m.Sundays: 2-3:30 p.m.Cost: $20

CHILDBIRTH — ONE DAYPerfect for those unable to attend the five-week series. A certified child-birth instructor will provide information on the stages of labor, comfort measures and positions, what to expect at the hospital, medications, Shawnee Mission Birth Center tour and much more. Please register for your free Newborn Care class.July 12, July 13, July 19,July 20, July 27, Aug. 2,Aug. 3, Aug. 16, Aug. 23, Aug. 24, Sept. 6, Sept. 7, Sept. 20,Sept. 28All Classes: 9 a.m.-4:30 p.m.Cost: $75

CHILDBIRTH — FIVE WEEKOur five-week compre-hensive childbirth class series covers stages of labor, comfort measures and birthing positions, what to expect at the hospital, medications and much more. Partners will have an opportunity to experience preg-nancy by wearing the Empathy Belly. Includes Newborn Care class and a tour of the Shawnee Mission Birth Center.

CREATIONHEALTH

The Mommy & Me Boutique is a new

mother’s source for breast pumps, nursing bras and breastfeeding

support products, helping to ease the transition into

motherhood.

• Located within the new Shawnee Mission Birth Center.

• Nursing bras, camisoles and gowns with the help from our certified bra fitter.

• Medela breast pumps for rent and sale.

• New mom products like Baby K’Tan, Belly Bandit and Motherlove herbal supplements.

• Fresh flowers, gifts and more.

We welcome all new moms, regardless of

where they delivered!

For more information, call 913-632-4121

or visit MommyandMeKC.com.

HoursMonday-Thursday,

10 a.m.-5 p.m.Friday, 10 a.m.-4 p.m.

Located within the Shawnee Mission

Birth Center75th Street & I-35

Massage Therapy ServicesRelax and rejuvenate with a 30-, 60- or 90-minute massage at Life Dynamics. Choose from a variety of massage techniques, including:

q Swedishq Trigger Pointq Sportsq Deep Tissueq Prenatalq Cranial Sacralq Chair (10 or 20 minutes)

q Stone (90 minutes)

Call the Life Dynamics Health and Wellness Center at 913-676-2833 for more information or to schedule an appointment.

comfort measures, medi-cations and more. Also includes topics specific to anyone interested in having a VBAC (Vaginal Birth After Cesarean) with your upcoming birth. Aug. 5, 6:30-9 p.m.Cost: $30

GRANDPARENTS CLASS First-time and experienced grandparents will learn how to support their son or daughter and spouse’s new role as parents, plus current safety issues.July 26 (10 a.m.-noon),Aug. 21, Sept. 25All Classes: 6-8 p.m.Cost: $20

NEWBORN CARE Learn what to expect at the hospital, the importance of newborn tests and procedures, baby basics such as bathing, diaper-ing, cord care, safe sleep, calming techniques, Happi-est Baby on the Block and much more. Included in the Childbirth five-week class. July 1, July 12, July 14, July 28,July 29, Aug. 2, Aug. 7, Aug. 11, Aug. 16, Aug. 25, Sept. 4, Sept. 8, Sept. 15, Sept. 22Weekdays: 6:30-9 p.m.Saturdays: 9-11:30 a.m.Cost: $30

Specialty Classes

BIG EXCERCISES FOR PEOPLE WITH PARKINSON’S DISEASE These classes offer people with Parkinson’s Dis-ease the opportunity to continue to practice the BIG Exercises under the supervision of specially trained physical therapists. This program focuses on high-amplitude movement to help improve each indi-vidual’s strength, balance and functional mobility.Tuesdays and Thursdays, July 8-Sept. 25

For more information or to register for any of these classes, visit ShawneeMission.org/Classes. For complimentary classes, please call the ASK-A-NURSE Resource Center at 913-676-7777 to register.

All classes: 10:30-11:30 a.m.Cost: $60/month

DIZZINESS, IMBALANCE OR RINGING IN THE EARS – WHAT TO DO?Learn more about the cur-rent evaluation and treat-ment options for problems of the equilibrium system and inner ear. Audiologists Samuel Bittel and Laura Flowers will discuss the various causes, diagnoses, and treatments available for dizziness/vertigo, imbalance, and tinnitus. Aug. 7, 5:30-7 p.m. Cost: Complimentary

HOPE IN THE JOURNEY: THE LATEST RESEARCH IN PAINJoin Stacia Troshynski Brown, PT, DPT, for an evening of discussion, stories, research and hope regarding the lat-est in pain information. This course is designed to be an interactive, fun learning experience. July 31, 6:30-8 p.m.Cost: Complimentary

IT ALL BEGINS WITH THE SOIL"No matter what you are growing if you make the roots happy, the top will turn out just fine," says Nancy Chapman, JOCO EMG. Fall is the best time to improve your garden soil. Get yourself ready by coming to this class and learn why there is more to soil than just dirt.Sept. 11, 6:30-8 p.m.Cost: $5

THE INFERNO HELL STRIPSIs there a better way to improve that useless piece of real estate created when a sidewalk carves out a long, narrow strip of dirt between it and the street "Inferno strips"? Learn how a local gardener

makes something useful and beautiful from his.July 10, 6:30-8 p.m.Cost: $5

LIVING WITH HEART FAILUREThis educational class is for individuals with heart failure. Learn what heart failure is and informa-tion about medical and non-medical management of heart failure. The class will end with a visit to the Life Dynamics Fitness/Wellness Center. Family members are welcome. July 11, Aug. 8, Sept. 12All classes: 2-3:15 p.m.Cost: Complimentary

PELVIC FLOOR PREVENTION / TREATMENT FOR FEMALE URINARY INCONTINENCEOne in 10 women of all ages, and one in four over the age of 40, experi-ence involuntary bladder leakage, called urinary incontinence. Major stresses throughout life - including pregnancy, child-birth, hysterectomy or menopausal changes, for example - all weaken pel-vic structures, especially the muscles forming the pelvic floor. This can leave women more vulnerable to loss of bladder control. Come join Pelvic Health Specialist Linda Mufich, PT, to explore this topic and learn what you can do to keep your pelvic floor muscles in tip-top shape.Sept. 30, 6:30-8 p.m.Cost: Complimentary

STOP DIABETES BEFORE IT STARTSDid you know that 60 percent of people with pre-diabetes can avoid dia-betes with simple lifestyle changes? Join Registered Nurse Sandie Anderson and Registered Dietitian Shelly Buehler to learn

what pre-diabetes means and how to prevent it from turning into diabetes.Sept. 11, 6-8 p.mCost: $10

UNDERSTANDING STROKES: WHO IS AT RISKLearn how to be more familiar with your per-sonal risk for stroke. Join Denise Zwahlen, MD, in a discussion about all the risk factors for stroke and how you can help yourself in preventing one.Aug. 28, 6-7:30 p.m.Cost: Complimentary

WEIGHT MANAGEMENT UNIVERSITYThis 12-week class series is for anyone interested in achieving and maintain-ing a healthy weight. This program features simple food plans, strategies for eating out, positive food attitudes, how to deal with emotional eating, behavior change tech-niques and more. Cost includes two sets of lab work at the beginning and end of the program. To register, please call the Outpatient Nutrition Clinic at 913-676-2495. Thursdays, Sept. 18-Dec. 11 (no class on Thanksgiving)All Classes: 5:30-6:20 p.m.Cost: $149

CREATION HEALTHLearn how to live a health-ier, happier and more fulfilled life through the CREATION Health lifestyle principles. These liberating principles empower us to live an abundantly satisfy-ing life and can quickly be learned and easily remembered by using the acronym C.R.E.A.T.I.O.N—Choice, Rest, Environment, Activity, Trust/Faith in God, Interpersonal Rela-tionships, Outlook, Nutri-tion. Join this four-week, four-session class and

make the power of choice work for you. Improve your learning outcome by attending all four sessions.Wednesdays, July 9-30 (held at Shawnee Mission Health Prairie Star)Mondays, Sept. 8-29 (8-10 a.m.)Mondays, Sept. 8-29All Classes: 6-8 p.m.Cost: $85

Stop Smoking

SMOKING CESSATION Learn to live smoke-free with the help of a former smoker and a support group in this five-week, nine-session program. Attendance in all sessions will enhance your success. July 7-Aug. 4All classes: 6:30-8 p.m.Cost: $110


Nonprofit Org.U.S. Postage

PAIDShawnee Mission

Medical Center9100 W. 74th StreetShawnee Mission, KS 66204

Be Well Mind+body+spiritat the 17th annual Speaking of Women’s Health Conference. Join with loved ones, friends and co-workers and dedicate a day to living life more healthy.

Friday, october 38:45 a.m.-4 p.m. • overland park Convention Center

Tickets include a continental breakfast, elegant lunch, health screenings and great gifts!

For more information, visit ShawneeMission.org/SWH or call 913-676-SOWH (7694).

$40 for individual tickets • $450 for a reserved table of 10 (includes special table hostess gift)

tickets are limited. please reserve yours early!

paula Johnson, Md, MpHHis and Hers Health CareSponsored by the Shawnee Mission Heart & Vascular Center

Jeanne robertsonHumor: More Than a laughing MatterSponsored by Sprint

Kathie Madonna swift, Ms, rdnAuthor of “The Swift Diet”

Presenting Sponsor

Lunch Sponsor

Featured Sponsors

Media SponsorsSupporting SponsorArvin Gottlieb

Charitable Foundation

Sustaining Sponsors

William T. Kemper Foundation

living healthy summer 2014

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