longhorn steakhouse nutrition

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  • January 2013

    STARTERS Calories Total Fat (g) Sat Fat (g) Trans Fat Sodium (mg) Total Carbs ProteinWild West Shrimp 760 49 13 1 4180 43 37Western Cheese Fries 1730 96 35 2 4940 138 78Housemade Chips 930 63 11 0.5 1470 82 8 Creamy BBQ Dipping Sauce 120 10 1.5 0 500 7 1Chilled Shrimp Cocktail with cocktail sauce 190 1.5 0.5 0 1010 14 31

    Grilled White Cheddar Stuffed Mushrooms 570 40 24 1.5 1100 23 28

    Spinach Dip with chips 1130 74 35 2 2390 87 30Texas Tonion 1130 68 12 0.5 2320 115 14 Tonion Sauce (3 oz.) 450 44 7 0 740 12 1Firecracker Chicken Wraps 640 36 13 0.5 2330 52 27LongHorn Shrimp & Lobster Dip w/Chips 1030 53 17 1 2080 92 46

    DINNER ENTRES Calories Total Fat (g) Sat Fat (g) Trans Fat Sodium (mg) Total Carbs ProteinSTEakhouSE SalaDS & SouPSGrilled Chicken & Strawberry Salad with Vinaigrette 530 19 6 0 1420 41 45

    Grilled Salmon Salad - Mixed Green 560 27 9 1 690 29 50Grilled Salmon Salad - Caesar 810 54 11 1.5 1120 30 507-Pepper Sirloin Salad 670 36 12 2 1500 32 54French Onion Soup (bowl) 320 21 9 1 1820 20 14Loaded Baked Potato Soup (bowl) 360 21 12 0.5 1200 28 16Broccoli Asiago Cheddar Soup (bowl) 380 31 19 0 890 11 15Shrimp & Lobster Chowder (bowl) 250 10 4.5 0 870 31 10STEakhouSE SaNDwIChESSteakhouse Burger 740 44 20 2.5 840 44 41 Add Cheese 100 7 4.5 0 50 0 8 Add Bacon 80 6 2.5 0 250 0 4Parmesan Crusted Chicken Sandwich 830 46 17 1.5 1680 51 59lEgENDaRy STEakSFlo's Filet 7 oz 430 30 9 1.5 380 1 40Flos Filet 9 oz 520 34 11 1.5 470 2 51Renegade Sirloin 6 oz 380 23 6 0.5 520 0 43Renegade Sirloin 8 oz 470 26 7 1 680 0 57Renegade Sirloin 12 oz 640 33 9 1 990 0 85Ranchers Sirloin 6 oz 430 21 8 0.5 910 2 56Ranchers Sirloin 8 oz 510 25 10 0.5 1060 2 70Ranchers Sirloin 12 oz 680 31 12 1 1370 2 99Outlaw Ribeye 18 oz. 1070 79 33 6 1640 0 90Porterhouse for Two 1350 80 35 4.5 2680 0 157New York Strip/Kansas City Strip 11 oz 790 60 22 3.5 530 2 60New York Strip/Kansas City Strip 14 oz 950 72 26 4 650 2 75Flat Iron Steak 390 26 9 1 270 0 40Flat Iron Steak with Portabella Mushroom 570 38 14 1.5 950 8 50Fire-Grilled T-Bone 830 57 22 3 1710 1 78Ribeye 12 oz 910 68 25 3 1260 0 72LongHorn Porterhouse 1100 79 28 3.5 1970 1 96Prime Rib with au jus 12 oz 750 46 21 3 1160 0 80Prime Rib with au jus 16 oz 990 61 28 3.5 1300 0 106Bacon Wrapped Filet 9 oz 620 41 12 1.5 880 1 64White Cheddar & Bacon-Stuffed Filet 590 37 19 1.5 1370 8 55

    DINNER ENTRES Calories Total Fat (g) Sat Fat (g) Trans Fat Sodium (mg) Total Carbs ProteinSTEAK & SEAFooD CoMBINATIoNSFlos Filet & LongHorn Salmon 740 43 11 1 800 3 86Sirloin & Redrock Grilled Shrimp 470 24 6 0.5 1650 2 61Flo's Filet & Redrock Grilled Shrimp 520 31 10 1.5 1500 3 58Flo's Filet & Lobster Tail 500 30 8 1 1000 0 57SEAFooDLongHorn Salmon 7 oz 290 13 2.5 0 300 3 40LongHorn Salmon 10 oz 410 19 4 0 420 4 56Grilled Fresh Rainbow Trout 280 15 3 0 460 0 37Grilled Trout Topped with Shrimp & Lobster 490 29 8 0 1100 5 52

    Redrock Grilled Shrimp 130 1.5 0.5 0 1690 2 27Golden Fried Shrimp 880 48 9 0 3180 71 41ChICKENParmesan Crusted Chicken 1180 75 28 1 3200 24 104Fresh Chicken Tenders 730 37 7 0 1450 33 66Grilled Chicken & Stuffed Portabella 530 27 8 0 1250 8 63Sierra Chicken 410 12 3 0 1240 2 72Napa Grilled Chicken 370 15 3.5 0 1230 7 52Chicken Fried Chicken (where available) 820 44 12 0.5 2190 53 53 Homestyle Mashed Potatoes 270 14 7 0 610 30 4FLAVoRFUL UNDER 500Flos Filet 7 oz 430 17 7 1 770 27 44Renegade Sirloin 6 oz 400 11 4 0 950 27 50Renegade Sirloin 8 oz 470 13 4.5 0.5 1070 27 61Flat Iron Steak 7 oz 470 21 8 1 700 26 44Sierra Chicken lighter portion 340 7 1.5 0 1240 30 39Napa Grilled Chicken lighter portion 410 14 3.5 0 1400 33 39Redrock Grilled Shrimp 410 2.5 1 0 3180 71 26Grilled Fresh Rainbow Trout 380 13 3 0 790 26 39Salmon 7 oz 410 14 3 0 750 29 44RIBS, ChoPS & MoREBaby Back Ribs - Half-Rack 550 37 13 0 570 2 51

    LUNCH ENTRES Calories Total Fat (g) Sat Fat (g) Trans Fat Sodium (mg) Total Carbs ProteinSTEakHoUSE SaLadSGrilled Chicken & Strawberry Salad with Vinaigrette 530 19 6 0 1420 41 45

    Grilled Salmon Salad - Mixed Green 490 24 9 1 600 28 40Grilled Salmon Salad - Caesar 730 50 10 1.5 1040 29 40Grilled Chicken Salad - Mixed Green 470 21 8 1 750 26 46Grilled Chicken Salad - Caesar 720 47 10 1.5 1190 27 467-Pepper Sirloin Salad 520 25 10 0.5 1380 26 46Sirloin Bleu Ridge Salad 760 57 17 1 2530 15 48

    *Dressings, dipping sauces and optional accompaniments are listed separately, except where otherwise indicated.

  • January 2013

    LUNCH ENTRES Calories Total Fat (g) Sat Fat (g) Trans Fat Sodium (mg) Total Carbs ProteinbEyoNd STEakSParmesan Crusted Chicken 690 41 15 0 1980 13 69Grilled Chicken & Portabella 430 24 8 0 1060 8 45Napa Grilled Chicken 280 13 3 0 950 7 35Sierra Chicken 310 9 2 0 930 2 54Fresh Chicken Tenders 490 25 4.5 0 970 22 44Chicken Fried Chicken (where available) 520 28 7 0 1350 32 35 Homestyle Mashed Potatoes 270 14 7 0 610 30 4Baby Back Ribs Half-Rack 550 37 13 0 570 2 51Cowboy Pork Chop 200 7 2.5 0 800 0 34LongHorn Steak Tips (where available) 520 27 9 1 1590 15 53Churrasco( where available) 535 36 13 2 545 20 23LongHorn Salmon 290 13 2.5 0 300 3 40Golden Fried Shrimp 620 34 6 0 2240 50 29Redrock Grilled Shrimp 90 1 0 0 1120 2 18Grilled Rainbow Trout 280 15 3 0 460 0 37LUNCH CombiNaTioNSBroccoli Asiago Cheddar Soup (bowl) 380 31 19 0 890 11 15Shrimp & Lobster Chowder (bowl) 250 10 4.5 0 870 31 10Loaded Baked Potato Soup (bowl) 360 21 12 0.5 1200 28 16French Onion Soup (bowl) 320 21 9 1 1820 20 14Mixed Green Salad 110 4.5 2 0 200 12 4Caesar Side Salad with Caesar Dressing 350 27 6 1 550 18 7Steakhouse Mac & Cheese 610 37 22 1 1210 43 26Half Grilled Fontina Chicken Sandwich 340 13 4 0 670 26 29Half Roasted Sirloin Sandwich 525 27 11 1 908 31 33Half Braised BBQ Beef Sandwich 470 20 9 0.5 1280 35 35Half Shaved Prime Rib Sandwich 450 25 11 1 810 23 34Half Grilled Chicken & Strawberry Salad with Vinaigrette 290 11 2.5 0 650 22 22

    Half 7-Pepper Sirloin Salad 260 13 5 0 690 13 23Half Sirloin Bleu Ridge Salad 380 28 8 0.5 1270 8 24 Cheesy Chips garnish 290 19 7 0 510 24 6STEakHoUSE SaNdWiCHESRoasted Sirloin Sandwich 1050 60 22 1.5 1820 63 66Braised BBQ Beef Sandwich 930 41 17 1.5 2570 71 71Shaved Prime Rib Sandwich 910 50 21 2.5 1620 46 68Parmesan Crusted Chicken Sandwich 830 46 17 1.5 1680 51 59Grilled Fontina Chicken Sandwich 680 26 8 0 1330 52 59HaLF-PoUNd STEak bURgERSSteakhouse Burger 740 44 20 2.5 840 44 41 Add Cheese 100 7 4.5 0 50 0 8Black & Bleu Burger 970 60 27 3 1730 53 54Bacon & Cheddar Burger 880 55 25 2.5 1120 47 51Crunchy Campfire Burger 1190 73 33 3 2580 75 60LoNgHoRN STEakSFlo's Filet 7 oz 430 30 9 1.5 380 1 40Chop Steak 660 45 15 2.5 1100 17 47Chicken Fried Steak (where available) 530 30 8 0 1090 33 31 Homestyle Mashed Potatoes 270 14 7 0 610 30 4Ribeye 12 oz 910 68 25 3 1260 0 72

    LUNCH ENTRES Calories Total Fat (g) Sat Fat (g) Trans Fat Sodium (mg) Total Carbs ProteinLONGHORN STEAKSRanchers Sirloin 6 oz 430 21 8 0.5 910 2 56Ranchers Sirloin 8 oz 510 25 10 0.5 1060 2 70Ranchers Sirloin 12oz 680 31 12 1 1370 2 99Renegade Sirloin 6 oz 380 23 6 0.5 520 0 43Renegade Sirloin 8 oz 470 26 7 1 680 0 57Renegade Sirloin 12 oz 640 33 9 1 990 1 85FLAVORFUL UNDER 500Flos Filet 7 oz 370 17 7 1 580 10 44Renegade Sirloin 6 oz 330 11 4 0 760 10 50Renegade Sirloin 8 oz 400 13 4.5 0.5 880 10 61Flat Iron Steak 7 oz 400 21 8 1 510 9 44Sierra Chicken lighter portion 270 7 1.5 0 1050 13 39Napa Grilled Chicken 340 14 3.5 0 1210 16 39Redrock Grilled Shrimp 340 2.5 1 0 2990 54 26Grilled Fresh Rainbow Trout 310 13 3 0 600 9 39Salmon 7 oz 350 14 3 0 560 12 44LEGENDARY STEAKSFlo's Filet 9 oz 520 34 11 1.5 470 2 51LongHorn Porterhouse 20 oz 1100 79 28 3.5 1970 1 96New York Strip/Kansas City Strip 11 oz 790 60 22 3.5 530 2 60New York Strip/Kansas City Strip 14 oz 950 72 26 4 650 2 75Outlaw Ribeye 18 oz 1070 79 33 6 1640 0 90Fire-Grilled T-Bone 16 oz 830 57 22 3 1710 1 78Flos Filet & LongHorn Salmon 740 43 11 1 800 3 86Flos Filet & Lobster Tail 500 30 8 1 1000 0 57ENTRE ADDITIONS Calories Total Fat (g) Sat Fat (g) Trans Fat Sodium (mg) Total Carbs ProteinGREAT STEAK ADDITIONSLongHorn Steak Sauce 160 3.5 0 0 1400 34 0Roasted Merlot Mushrooms 140 9 2.5 0 510 9 5Grilled Onions 90 4 0.5 0 750 11 1Lobster Tail (where available) 45 0 0 0 500 0 10Ranchers Style 170 12 5 0 450 2 13Sauted Sliced Mushrooms & Onions 90 4.5 1 0 640 8 3Parmesan Crusted Topping 220 15 9 0 330 13 9Bleu Cheese Crusted Topping 180 14 5 0 350 9 4Grilled Shrimp 45 0.5 0 0 560 1 9SIDE DISHESLoaded Idaho Baked Potato 430 17 10 0.5 150 57 14Sweet Potato with Cinn-Sugar & Butter 390 14 8 0.5 130 58 7Fresh Seasonal Vegetables 90 4 1 0 350 9 3Fresh Green Beans 35 0 0 0 230 6 2Seasoned French Fries 280 13 2.5 0 135 37 4Seasoned Rice Pilaf 200 0.5 0 0 1600 43 4Mashed Potatoes 340 22 12 0.5 690 31 4Sweet Potato Bites 310 13 2.5 0 460 48 2Mixed Green Side Salad 110 4.5 2 0 200 12 4Caesar Side Salad with Caesar Dressing 350 27 6 1 550 18 7Fresh Steamed Asparagus 80 4.5 1 0 55 5 4Steakhouse Mac & Cheese 610 37 22 1 1210 43 26Bleu Ridge Salad with Dressing 490 44 12 0.5 1210 10 15Strawberry Pecan Salad with Dressing 190 9 2 0 260 22 5

  • January 2013

    BEVERAGES Calories Total Fat (g) Sat Fat (g) Trans Fat Sodium (mg) Total Carbs ProteinMARGARITASTexas 200 0 0 0 990 28 0Strawberry 410 0 0 0 0 75 1Pomegranate 440 0 0 0 0 79 0Raspberry 220 0 0 0 10 39 0Sunset Mango 270 0 0 0 10 53 0Frozen Raspberry 250 0 0 0 0 39 0Frozen Strawberry 220 0 0 0 15 34 0SPECIAlTy dRInkSGoldrush Martini 130 0 0 0 0 4 0Strawberry Goldrush 190 0 0 0 20 27 0LongHorn Pina Colada 420 12 10 0 45 66 1Strawberry Daiquiri 200 0 0 0 0 36 0Blackberry Firefly Tea 230 0 0 0 0 41 0Super Fruit Cosmo 130 0 0 0 15 13 0Mojito 200 0 0 0 10 25 0Blackberry Mojito 210 0 0 0 15 26 0Raspberry Lynchburg Lemonade 160 0 0 0 10 22 0Green Apple Martini 160 0 0 0 0 11 0Blazing Berry Sangria 190 0 0 0 50 27 1White Peach Sangria 230 0 0 0 45 34 1Skinny Black Raspberry Sangria 90 0 0 0 25 11 0Jack & Honey Blackberry Lemonade 210 0 0 0 5 37 0WInEBlush, White or Red - Glass 150 0 0 0 20 8 0Blush, White or Red - Bottle 580 0 0 0 80 32 0BEERRegular Bottle Beer 150 0 0 0 15 12 0Regular Draft Beer 16 oz. 200 0 0 0 20 16 0Light Bottle Beer 100 0 0 0 15 6 0Light Draft Beer 16 oz. 140 0 0 0 20 8 0CHIldREnS MEnU Calories Total Fat (g) Sat Fat (g) Trans Fat Sodium (mg) Total Carbs ProteinMEnUCheeseburger 510 29 13 1.5 860 31 31Chicken Tenders 340 18 3.5 0 440 15 29Grilled Cheese Sandwich 350 20 11 1 1120 29 15Grilled Chicken Salad 270 9 3 0 190 5 41Grilled Chicken Tenders 140 2 0 0 150 0 30Hot Dog 310 19 8 1 750 23 11Kid's Sirloin Steak 210 9 3 0 240 0 32Kraft Macaroni & Cheese 300 9 2.5 0 570 45 11Fresh Fruit - Red Seedless Grapes 40 0 0 0 0 10 0Fresh Fruit - Watermelon 45 0 0 0 0 11 1Fresh Fruit - Oranges 20 0 0 0 0 4 01% Milk Chug 110 2.5 1.5 0 130 13 9Kid's Fountain Drink 63 0 0 0 21 16 0Kids Broccoli 35 1 0 0 15 5 0Seasoned French Fries 280 13 2.5 0 135 37 4Banana Berry Smoothie 230 0 0 0 0 56 0Peanut Butter Cup Smoothie 680 33 19 1 300 80 14Raspberry Dream Smoothie 320 12 8 0 65 51 3

    DESSERTS & BEVERAGES Calories Total Fat (g) Sat Fat (g) Trans Fat Sodium (mg) Total Carbs ProteinDESSERTSChocolate Stampede (Serves 2) 2180 131 73 4 760 229 22Golden Nugget Fried Cheesecake 930 56 26 1.5 510 94 13LongHorn Dessert Sampler (Serves 2) 1650 89 49 2.5 920 192 19Mountain Top Cheesecake 1050 80 46 3 800 68 15Key Lime Pie 630 20 9 2 270 102 9Ultimate Brownie Sundae 1180 60 33 1 220 146 15Caramel Apple Goldrush 1640 71 25 11 930 237 13non-AlCoholiC BEVERAGESJuices (Orange, Apple, Cranberry) 135 0 0 0 25 30 0Milk 130 5 3 0 125 13 10Chocolate Milk 190 4.8 3 0 165 30 7IBC Rootbeer 160 0 0 0 55 43 0LongHorn Limeade 90 0 0 0 10 21 0LongHorn Strawberry Limeade 160 0 0 0 10 40 0Flavored Iced Tea (Blackberry, Raspberry) 100 0 0 0 10 26 0Strawberry Lemonade 289 0 0 0 70 73 0Cherry Lemonade 280 0 0 0 0 71 0Minute Maid Lemonade 100 0 0 0 40 26 0Coke 105 0 0 0 35 27 0Diet Coke/Coke Zero 0 0 0 0 28 1 0Sprite 98 0 0 0 47 26 0Pibb Xtra 150 0 0 0 35 27 0Unsweetened Tea 5 0 0 0 10 1 0Coffee 0 0 0 0 5 0 0MARGARiTASBlack & Blue 410 0 0 0 40 73 0The Perfect 260 0 0 0 990 41 0Skinny Triple Citrus 130 0 0 0 0 15 0Watermelon 240 0 0 0 0 36 0Skinny Strawberry 140 0 0 0 0 17 0

    ENTRE ADDITIONS Calories Total Fat (g) Sat Fat (g) Trans Fat Sodium (mg) Total Carbs ProteinDRESSINgS & DIPPINg SAuCES: values below are for 1 oz. portion**Ranch 200 20 3.5 0 340 3 1Light Ranch 60 4.5 1 0 380 3 0Balsamic Vinaigrette 190 20 3 0 340 2 0Raspberry Vinaigrette 60 0 0 0 220 14 0Thousand Island 190 17 2.5 0 400 5 0Chipotle Ranch 200 20 3 0 320 5 0Bleu Cheese 160 15 4 0 490 3 3Caesar 230 24 3.5 0 580 1 0Italian 220 25 3.5 0 660 2 0Honey Mustard 240 23 3.5 0 240 7 0Oil & Vinegar 180 21 3 0 0 0 0Avocado-Lime Sauce 160 16 2.5 0 350 3 1Tonion Sauce 220 22 3.5 0 370 6 0Garlic Butter for Grilled Shrimp/ Lobster (1 oz.) 170 18 10 1.5 200 2 0BBQ Sauce 45 0.5 0 0 540 10 0Creamy BBQ Sauce 120 10 1.5 0 500 7 1Horseradish Sauce 70 6 3.5 0 220 4 1

    * Dressings and dipping sauces served with 1 oz. portion, except Steakhouse Salad dressing choices which are served with a 3 oz. portion.