Look at all of these foods. Which ones are good for

you? milk

biscuits

candy floss

orange juice

fruit

meat and fish

water

vegetables

chipspopcor

n

yoghurt

pop

It is important that we eat the right things to help our body.

milk

biscuits

candy floss

orange juice

fruit

meat and fish

water

vegetables

chipspopcor

n

yoghurt

pop

These are the good foods

cereal

Milk is good for your teeth and bones because it contains

calcium.

milk

Yoghurt is good because it is made from milk.

Meat and fish have protein to help our body grow.

meat and fish

Eggs are another good way to get protein.

Cereals have carbohydrates in them to give us energy.

cereal

A good breakfast gives us the energy to do our work in school. Bread, pasta,

rice and potatoes also give us energy.

Fruit and vegetables contain vitamins and minerals to keep us

strong and healthy.

Fruit and vegetable

s

You need to eat five portions of fruit and vegetables every day!

Water is really important. It keeps our brain and body working.

water

Fizzy drinks do not do the same thing!

Although some of our favourite foods can taste delicious they often

contain lots of sugar and fat.

We should keep these

foods as special treats.

www.communication4all.co.uk

Animations available from www.animationfactory.com

PCS Symbols ©Mayer-Johnson