look younger, live longer, and triple your testosterone

58
LOOK YOUNGER, LIVE LONGER, AND TRIPLE YOUR TESTOSTERONE

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Page 1: Look younger, Live Longer, and Triple your Testosterone

LOOK YOUNGER, LIVE LONGER,

AND TRIPLE YOUR TESTOSTERONE

Page 2: Look younger, Live Longer, and Triple your Testosterone

Here’s What You Are Getting…• Why low testosterone could end your life sooner

• How higher testosterone levels can make you

superhuman

• How small changes in fitness can ramp up your

testosterone levels

• How eating what you enjoy can triple your T

levels

• Affordable, safe, natural ways to increase your

testosterone in little to no time

• What your doctor didn’t tell you about

cholesterol and testosterone

• And more…

Page 3: Look younger, Live Longer, and Triple your Testosterone

The Benefits of Higher Testosterone• Increase strength and muscle mass

• Decrease belly fat and total body fat

• Increase mental sharpness/productivity

• Prevent diseases and severe health

conditions like cancer, Alzheimer’s,

osteoporosis

• Increase energy, confidence, and self

esteem

• Live longer and look younger

• Decrease injury and joint pain

• And More!

Page 4: Look younger, Live Longer, and Triple your Testosterone

WHY LOW TESTOSTERONE MAY END

YOUR LIFE SOONER…

Page 5: Look younger, Live Longer, and Triple your Testosterone

Low Testosterone Makes You More Prone

to…• Cancer

• Alzheimer’s

• Cardiovascular Disease

• Diabetes

• Osteoporosis

• Depression

• Metabolic Syndrome

• Erectile Dysfunction

Page 6: Look younger, Live Longer, and Triple your Testosterone

HOW TO RECOGNIZE IF YOU HAVE

LOW TESTOSTERONE

Page 7: Look younger, Live Longer, and Triple your Testosterone

If you have been suffering from…• Depression, sadness, or mood swings

• Having little to no energy or general sluggishness

• A lack of enthusiasm or zest for life

• A lack of motivation

• General irritability with others

• Trouble sleeping

• General soreness, aches, and pains

• A sudden or gradual decrease in muscle or strength

• Increased body fat, particularly around the

midsection

• Night sweats and/or trouble sleeping

Page 8: Look younger, Live Longer, and Triple your Testosterone

DISCLAIMER: To be absolutely sure about

your symptoms, ALWAYS check with your

doctor or physician before making any

changes to your diet, exercise, and lifestyle

habits. If you can, be sure to get tested for

your testosterone levels.

Page 9: Look younger, Live Longer, and Triple your Testosterone

HOW INCREASING YOUR TESTOSTERONE

CAN CHANGE YOUR LIFE

Page 10: Look younger, Live Longer, and Triple your Testosterone

Here are just a few of the many benefits to

increasing your free testosterone levels...• Looking younger

• Living longer

• Increasing muscle mass and strength

• Losing body fat

• Increasing mental sharpness and work

efficiency

• Elevating confidence and self-esteem

• Increasing your energy levels and desire to be

active

• Augmenting your libido

• And no joke, becoming superhuman...

Page 11: Look younger, Live Longer, and Triple your Testosterone

HOW YOUR STOMACH IS DESTROYING

YOUR HORMONES

Page 12: Look younger, Live Longer, and Triple your Testosterone

Why your Belly Has Been Wrecking Your

T Levels• Higher levels of abdominal fat have been

linked to low testosterone production

• Above average body fat percentages

typically lead to low self esteem and lack

of energy, negatively impact

testosterone

Page 13: Look younger, Live Longer, and Triple your Testosterone

2 MAJOR REASONS YOU DON’T HAVE

ENOUGH TESTOSTERONE

Page 14: Look younger, Live Longer, and Triple your Testosterone

2 Major Reasons…

1. You aren’t working out AT ALL

2. You aren’t working out how you need

to be to boost testosterone

Page 15: Look younger, Live Longer, and Triple your Testosterone

I’m going to explain exactly how you

can modify or start your workout

program to optimize your natural

testosterone production

Page 16: Look younger, Live Longer, and Triple your Testosterone

WHY YOUR OLD WORKOUTS AREN’T

CUTTING IT ANYMORE

Page 17: Look younger, Live Longer, and Triple your Testosterone

• Undertraining

• Lack of training intensity (how heavy you are

lifting)

• Lack of training volume (how much total weight

you lift in your workout)

• Lack of training density (how efficient you are in

your work and recovery, during your workout)

• Over training

• Suffering from fatigue

• Struggling to recover from your workouts

• Plateau in strength or results

• Loss of results and going backwards

• Too much cardio, not enough strength

Page 18: Look younger, Live Longer, and Triple your Testosterone

Any of the aforementioned issues in

either overtraining or undertraining is

ultimately going to lead to a significant

decrease in your testosterone

production.

Page 19: Look younger, Live Longer, and Triple your Testosterone

4 MOVEMENTS THAT WILL TAKE YOUR

TESTOSTERONE TO THE NEXT LEVEL

Page 20: Look younger, Live Longer, and Triple your Testosterone

4 Major Movements1. Pushing

2. Pulling

3. Squatting

4. Bending and lifting

Page 21: Look younger, Live Longer, and Triple your Testosterone

4 Major Movements1. Pushing: Bench press, dumbbell bench,

push-ups.

2. Pulling: Barbell rows, 1 arm rows, pull-up

variations

3. Squatting: Back squat, front squat,

goblet squat, *lunges

4. Bending and lifting: Barbell deadlift,

dumbbell deadlift

Page 22: Look younger, Live Longer, and Triple your Testosterone

*Big, compound muscle group

movements, like these, elicit a greater

testosterone and growth hormone

response than isolation movements like

tricep extensions, bicep curls, and calf

raises.

Page 23: Look younger, Live Longer, and Triple your Testosterone

HEAVY LIFTING 101: HOW TO RAMP UP

YOUR T PRODUCTION

1) Lifting Heavy and Elevated Intensity

2) Higher Volume training

3) Building up to Denser workouts

Page 24: Look younger, Live Longer, and Triple your Testosterone

• Lifting heavier weight is GREAT for

testosterone and growth hormone

production.

• Higher intensity and more weight =

GREATER testosterone and growth

hormone production.

Page 25: Look younger, Live Longer, and Triple your Testosterone

• Weight training decreases your body fat

and increases your lean muscle, which

are both excellent for boosting

testosterone.

• The less body fat you have, especially

around your abdomen, the more

effectively your body can produce

testosterone.

Page 26: Look younger, Live Longer, and Triple your Testosterone

THE ELITE TRAINING SECRET TO

AMPLIFIED TESTOSTERONE

Page 27: Look younger, Live Longer, and Triple your Testosterone

Increasing Your Training Volume

• What is that? The amount of weight that you lift

over the course of your workout.

• Formula: Sets x Reps x Weight Used (*for each

exercise in your workout.

• Volume goal: 30-50 reps per major muscle

group exercise

• Example for your chest:

• Bench press: 5 x 5 = 25 total reps

• Chest dumbbell fly: 5 x 5 = 25 reps

• Grand total: 50 reps

Page 28: Look younger, Live Longer, and Triple your Testosterone

Elite Secret:

• Do more sets of less reps with HEAVIER

WEIGHT

• No more 3 x 8-12 reps for you

• Try…

• 5 sets of 5 reps

• 6 x 4

• 7 x 3-4

Page 29: Look younger, Live Longer, and Triple your Testosterone

Secret to More Testosterone: Increasing Your

Training Density

• Defined: Increasing your work capacity for a

given period of time.

• Example:

• During your leg day, you are currently lifting

a total of 2,000 pounds per 45 minute

workout. (*Sets x Reps x Weight in 45

minutes)

• 1 month from now, you can lift 2,500

pounds in the same 45 minute period

Page 30: Look younger, Live Longer, and Triple your Testosterone

How is this possible?

• Over time while working out with progressive

loading, your body adapts by getting stronger

and recovering faster between sets and

workouts.

• You’ll be able to pack more work into the

same amount of time, which is excellent for

testosterone production.

Page 31: Look younger, Live Longer, and Triple your Testosterone

WHAT YOUR DOCTOR DIDN’T TELL

YOU ABOUT CHOLESTEROL…

Page 32: Look younger, Live Longer, and Triple your Testosterone

Isn’t High Cholesterol a BAD THING???

• Not necessarily, and here’s WHY…

• GOOD Cholesterol is the building block of

testosterone production.

• Two types of cholesterol

• High Density Lipoproteins (HDL = Good

Cholesterol)

• Low Density Lipoproteins (LDL = Bad

Cholesterol)

Page 33: Look younger, Live Longer, and Triple your Testosterone

High LDL

• Causes plaque buildup on the walls of

your arteries

• Can eventually lead to heart disease.

High HDL

• Removes LDL cholesterol from your

bloodstream.

Page 34: Look younger, Live Longer, and Triple your Testosterone

THE BEST FOODS FOR BIG

TESTOSTERONE

Page 35: Look younger, Live Longer, and Triple your Testosterone

Foods that are High In Healthy Fats

• Particularly in Omega 3 and Omega 6 Fatty

Acids

• Eggs

• Salmon

• Tuna

• Beef

• Pork

• Bacon

• Sausage

• Shrimp

• Coconut and Coconut Oil

• Olive Oil

Page 36: Look younger, Live Longer, and Triple your Testosterone

THE TRUTH ABOUT SUPPLEMENTS AND

TESTOSTERONE

Page 37: Look younger, Live Longer, and Triple your Testosterone

Natural supplements can be GREAT for

increasing your testosterone production.

Page 38: Look younger, Live Longer, and Triple your Testosterone

WHY WHEY IS GREAT FOR

TESTOSTERONE BOOSTING

Page 39: Look younger, Live Longer, and Triple your Testosterone

Why Whey is Great

• Improved workout recovery

• Increased strength

• Increase in muscle mass

• Decreasing body fat

Page 40: Look younger, Live Longer, and Triple your Testosterone

THE SUPPLEMENT YOU SHOULD NEVER

UNDERESTIMATE…

Page 41: Look younger, Live Longer, and Triple your Testosterone

Fish Oil!

• High in Omega 3 and 6 fatty acids

• Increases fat mobilization for energy use

• Increased blood and oxygen flow leads

to…

• Elevated energy levels

• Increased force production in workouts

• Lowering body fat: Why it is widely used

by competition bodybuilders.

Page 42: Look younger, Live Longer, and Triple your Testosterone

THE SNEAKY STIMULANT THAT COULD

MAKE OR BREAK YOUR TESTOSTERONE

Page 43: Look younger, Live Longer, and Triple your Testosterone

Caffeine! Is it hurting or raising your

testosterone?

• Too much caffeine can HURT your

testosterone

• Increases stress and anxiety

• Sleeplessness

• Fatigue and caffeine crashes

Page 44: Look younger, Live Longer, and Triple your Testosterone

Benefits of the RIGHT AMOUNT of caffeine

• Improves workout performance (1 cup of

coffee 1-2 hours before your workout).

• Improves focus and concentration.

• ***Both of these help elevate your testosterone

Page 45: Look younger, Live Longer, and Triple your Testosterone

What’s the Sweet Spot?

• My Personal Preference: 2-3 8 oz. cups of

coffee per day

• Recent studies have shown that 4-5 6 oz. cups

of coffee per day are perfectly healthy.

• Conclusion: Every individual has a different

metabolic tolerance for caffeine. You are

going to be the best judge of what your

optimum functional level is.

Page 46: Look younger, Live Longer, and Triple your Testosterone

THE HOLY GRAIL OF TESTOSTERONE

PRODUCTION

Page 47: Look younger, Live Longer, and Triple your Testosterone

The Power of Vitamin D

• Regulates over 1,000 different functions in the body

• Controls testosterone and growth hormone production.

• Boosts mood and self esteem

• Some have called it the ‘steroid vitamin’

Page 48: Look younger, Live Longer, and Triple your Testosterone

SOMETHING YOU USE EVERYDAY THAT

DESTROYS YOUR TESTOSTERONE

Page 49: Look younger, Live Longer, and Triple your Testosterone

Your SMART PHONE!

• Gives off microwaves when sending and receiving

signals and information.

• Dramatically lowers testosterone and sperm count

Strategies to prevent that

• Airplane mode or shutting your phone off when you

know you won’t be using it.

• Turning off your phone’s wifi when you aren’t using it.

• Personal: Keep my phone in my back pocket, and set

it on a table, desk, or counter when I sit down.

• Getting a case that reduces the amount of

microwaves your phone emits and receives

• Wearing your phone on an armband or belt clip

Page 50: Look younger, Live Longer, and Triple your Testosterone

HOW 10-20 MINUTES OF RELAXATION A

DAY CAN ELEVATE YOUR TESTOSTERONE

Page 51: Look younger, Live Longer, and Triple your Testosterone

Stress ANNIHILATES Your Testosterone Levels

• Rest, relaxation, and sleep may very well be

the PILLARS of testosterone production.

• Stress taxes the nervous system and throws off

your hormone balance.

Page 52: Look younger, Live Longer, and Triple your Testosterone

What are the best ways for you to relax?

• Stretching

• Reading

• Napping

• Yoga or Pilates

• Lying down

• White noise

• Listening to or playing music

• Taking a walk

• What’s your favorite?

Page 53: Look younger, Live Longer, and Triple your Testosterone

DOUBLE YOUR TESTOSTERONE AND BURN

MORE FAT IN JUST 20 MIN. PER WEEK

Page 54: Look younger, Live Longer, and Triple your Testosterone

HIIT and Testosterone

• Increases muscle mass

• Develops fast twitch muscle fibers

• Lowers body fat

• Demands a higher testosterone and growth

hormone response from your body because of

the high intensity of this activity.

Page 55: Look younger, Live Longer, and Triple your Testosterone

High Intensity Interval Training (HIIT)

• Low cost

• Time efficient

• Excellent for increasing testosterone

production

Page 56: Look younger, Live Longer, and Triple your Testosterone

Options for HIIT

• Running and sprinting

• Walking, hill walking

• Cycling

• Boxing

• Jump rope

• Swimming

• Kettle bell training

• What’s your choice cardiovascular activity?

Page 57: Look younger, Live Longer, and Triple your Testosterone

Format for HIIT Workouts

• Warm-up 5-10 minutes with your exercise of choice at a moderate-low intensity. Make sure your muscles and joints are warm before you start your workout.

• For 10-20 minutes

• Sprint or perform your given exercise at an all-out or near all-out intensity for 20-30 seconds or for your choice distance, as long as it takes under 30 seconds to clear.

• For beginners: Recover 1-2 minutes or as needed between sprints.

• For intermediate to advanced: Recover for a minute or less between sprints.

Page 58: Look younger, Live Longer, and Triple your Testosterone

Thank you!

If you found that this program was helpful and enjoyable

for you, below is a free coupon link for my entire course

on increasing your testosterone and transforming your life.

It includes video lectures, workouts, tutorials, meal plans

and more.

Sincerely,

Jack

*Click here to enroll in my complete course for FREE