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Page 1: LOOKING FORWARDronpershing.com/blog/wp-content/uploads/2012/09/... · 2012. 9. 25. · LOOKING FORWARD Dear Elite Members, People ask me when I plan on retiring. I tell them I get
Page 2: LOOKING FORWARDronpershing.com/blog/wp-content/uploads/2012/09/... · 2012. 9. 25. · LOOKING FORWARD Dear Elite Members, People ask me when I plan on retiring. I tell them I get

LOOKING FORWARDDear Elite Members,People ask me when I plan on retiring. I tell them I get to wake up every day and provide health, friends, and a social network to Milwaukee. I love it!

Sincerely, Kay YuspehOwner, Elite Sports Clubs

It seems like just yesterday that Elite Sports Club started, but believe it or not 26 years have passed. In that time, we’ve grown from a single location to something much more. From time to time I’m asked the question of when I plan to retire and my answer invariably is that I love the health club industry now more than ever. Our business serves the greater Milwaukee community as not only a place to promote fitness, but a place for friends to meet as well. At Elite this is all part of our mission statement:

Elite exists to delight our members with the best service available, delivered professionally and courteously. Elite will create an environment where our members can achieve their health, fitness, social and recreational goals.

Elite Sports Clubs continuously renews its commitment to offer members the most cutting edge programs typically started in major markets such as New York or Los Angeles. This Fall we are rolling out two major concepts that will revolutionize Elite fitness. One cornerstone is the introduction of Elite signature small group training classes. These are classes that will be offered at all Elite Sports

Clubs, taught in similar yet unique styles per the instructor. The signature classes are Barre Fusion, Tabata, Boxing and Advanced Pilates. Also starting this Fall is the launch of our small group training session calendar. Participating small group training programs will be synced on a 6-week schedule where all classes will start and finish in the same week. The new small group 6-week sessions are designed to better fit your life. It is now easy to switch programs without missing any classes. In between certain sessions are “Try It Weeks” where you can try a small group before committing to the entire session Also, designed into the small group training calendar are weeks off during holidays when it might be hard to attend a class. During those weeks Elite will be offering special classes not part of the standard session schedule. These innovative changes are just the tip of the iceberg. We are not a standard gym.Enjoy and good health!

Take advantage of our expert care and

treatment in the club

Physical TherapyFree Injury Assessments

Aquatic TherapyChiropractics.

Page 3: LOOKING FORWARDronpershing.com/blog/wp-content/uploads/2012/09/... · 2012. 9. 25. · LOOKING FORWARD Dear Elite Members, People ask me when I plan on retiring. I tell them I get

Personal training at Elite centers around you. A customized program will be developed around your life, your schedule, your fitness goals and your strengths and weaknesses. Starting with an in-depth analysis of your current health and lifestyle, a tailored program will be developed to challenge and inspire you to reach your fitness goals. Each personal trainer has their own unique style and personality but they all are driven to motivate and help you improve your fitness level. Your personal trainer will educate and challenge you. Whether you want sport-specific training or are just trying to look and feel better, an Elite personal trainer is there to support you. The professional trainers at Elite are all certified by nationally recognized programs including ACE, ACSM or AFFA, and almost all hold exercise-related degrees. So, what’s stopping you? Get more information and set-up an appointment with a trainer at your club’s fitness center today!

Personal & Small Group TrainingBeing fit is tough work. Why not get some expert help?

Rates60 minutes30 minutes

single$60$40

2 people $44 $25

3 people $40 $20

perperson

perperson

perperson

perperson

By appointment options here?

Try a Duet “Buddy” Training

Helps you define and reach your fitness goals. Develops a personalized fitness routine to meet your fitness goals.

Constantly changes your exercise programs to avoid muscle plateaus and boredom.

More efficient workout routines.

Teaches and ensures proper form, correct resistance and number of repetitions to minimize risks of injuries.

Adheres you to your program by creating accountability.

Committing to working out might be as easy as adding a friend or partner to the training. Besides, a workout buddy is fun! You get a personalized, progressive plan, and plenty of personal attention to reach your goals with your buddy along your side.

Benefits of Training with a Personal Trainer

Page 4: LOOKING FORWARDronpershing.com/blog/wp-content/uploads/2012/09/... · 2012. 9. 25. · LOOKING FORWARD Dear Elite Members, People ask me when I plan on retiring. I tell them I get

FITNESSSMALL GROUP SESSIONS

Try It Week: September 30 - October 6Session 1: October 7 - November 17Session 2: November 25 - January 12

30 minutes: $79 per session60 minutes: $99 per session

TRX Suspension TrainingTRX Boot Camp at North ShoreSaturdays, 8:00 - 9:00 am

The X Hour at North ShoreWednesdays, 6:00 - 7:00 am ORWednesdays, 11:30 am - 12:30 pm

With Paul. TRX is always the centerpiece, but we will also use kettlebells, battling ropes and other equipment to keep the class fresh and exciting.

With Melissa. An all-in-one workout. Start with 30 minutes of dynamic and functional strength using the TRX, and follow with the hot and revolutionary CXWorx that will strengthen and develop your core!

TRX training was born in the US Navy Seals program and uses straps in conjunction with your body weight. No matter what your general fitness level, TRX has the ability to challenge you by making your body the machine. With TRX you’re in control of how much you want to challenge yourself on each exercise, because you can simply adjust your body position to add or decrease resistance. TRX gets results:

A fast, effective total-body workoutHelps build a rock-solid coreIncreases muscular enduranceBenefits people of all fitness levels(pro athletes to seniors)

HEALTH & NUTRITION

(Off December 23 - 29)

Ask The Dietitian - It’s Free!Mondays, 4:30 - 5:30 pm at North ShoreFridays, 10:00 - 11:00 am at Mequon

HELP - Healthy Eating for LifeAvailable By Appointment

Lose It NowMondays, 5:30 - 6:30 pm at North ShoreFridays, 9:00 - 10:00 am at Mequon

Just drop in! Nutritional Q&A sessions with Registered Dietitian Rita Larsen are hosted once a week for free!

Youth dietary program designed to address needed changes in family eating patterns. Contact Rita Larsen for more info. (262) 786-0880

With Rita. Lose it now is an 8-week weight loss program. You choose from 3 selections of diets to fit your lifestyle and fitness endeavors. Diets concentrate on eliminating sugar, while emphasizing high quality proteins and modified carbohydrates. Menu plans are provided throughout the program. 8-weeks $132

TRX Suspension Training at MequonWednesdays, 10:00 - 11:00 amWith Luke. Pure TRX. Get all the benefits in this hour-long total body workout!

The new small group 6-week sessions are designed to better fit your life. The participating small group programs all start and finish in the same week. It is now easy to switch programs without missing any classes. In between certain sessions are “Try It Weeks” where you can try a small group before committing to the entire session.

TRX & Functional Training

Page 5: LOOKING FORWARDronpershing.com/blog/wp-content/uploads/2012/09/... · 2012. 9. 25. · LOOKING FORWARD Dear Elite Members, People ask me when I plan on retiring. I tell them I get

Functional Training

Functional Training Circuit at MequonMondays, 7:00 - 8:00 pm

Total Metabolic Transformation at MequonMondays, 7:00 - 7:30 amWednesdays, 5:00 - 5:30 pm

Kettlebell Training at MequonSaturdays, 12:00 - 1:00 pm

Tabata Training at MequonTuesdays & Thursdays, 7:15 - 7:45 pm

Weekend Warrior Boot Camp at North ShoreSundays, 12:00 - 1:00 pm

Firm Body Boot Camp at North ShoreTuesdays, 7:15 - 8:15

Body Age Rewind at North ShoreFridays, 9:00 - 10:00 am

Free Weights 101 at North ShoreS1: Tuesdays & Thursdays, 8:30 - 9:15 amS2: Tuesdays & Thursdays, 6:00 - 6:45 pm

Gravity Group at North ShoreMondays OR Thursdays, 9:30 - 10:15 am

The X Hour at North ShoreWednesdays, 6:00 - 7:00 am ORWednesdays, 11:30 am - 12:30 pm

With Anthony and Lisa. Quick-paced interval circuits will push you to your limits! A different circuit each week will keep your body guessing and help you achieve results fast.

With Eric. Learn about metabolism, calculate calories, and melt away fat with high intensity interval training.

With Jason or Kyle. These highly effective kettlebell moves will ignite your metabolism, boost your strength, and improve your endurance.

Try It Week: September 30 - October 6

With Marie. High intensity interval training. Burn fat without losing muscle and boost metabolism. Three, 4-minute Tabata rounds using kettlebells, medicine balls, Bosus, gliding discs & other equipment.

With Gage. An incredible workout, with a great variety of exercises.

With Amy. Firm your physique by challenging your internal and external strength.

With Amy. Turn back your biological clock through diet and exercise based on the best-selling book, “Younger Next Year.”

With Melissa. Learn to use dumbbells, stability balls, the Bosu balance trainer, medicine balls and bands to design your exercise program, as well as learn proper technique.

With Grace. A certified Gravity Training Systems Trainer. Functional, fun & effective resistance and cardio circuit training using the Gravity machine.

Unlike the weight equipment that isolates each muscle to strengthen it, functional training combines several muscle groups to accomplish real life movement, focusing on the coordinated working relationship between the brain and the muscular system to be more efficient in real world situations. Functional training can range greatly in intensity - from helping you to perform daily tasks easily and with less risk of injury, to preparing you for professional athletic sports or physically demanding work. Using body weight or real life object manipulation, functional training often uses repeated tasks and steadily increases difficulty to get results:

Builds overall strength and enduranceImproves balance and range of motionDevelops muscles from all anglesMakes daily and routine activities easier

Drop in to sample any group training this week for free!

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FITNESS

ADVANCED PILATES

BARRE FUSIONTABATA

KICKBOXING / BOXING

Open Court12:30 - 5:00 pm, Every day

Only 4 minutes of high intensity interval training can do more to boost your anaerobic and aerobic capacity than an hour of endurance training. Tabata is for people who like their workouts hard and fast!

How often do you get to pretend to beat up your archenemy? Kickboxing and Boxing are amazing stress releases! Torch fat and tone every inch of your body all while you improve your posture, core strength and coordination.

Flexibility, strength and endurance are the fundamentals of pilates. Advanced Pilates takes it to the next level. Adding weights and exercises that will test your core and give you the ultimate feel-good full-body pilates workout.

Want a dancers body? Influenced by ballet training programs, barre fusion is designed to strengthen and sculpt your figure, as well as increase flexibility. Use ballet techniques along with free weights to define and tone your body.

SPORT COURTMequon North ShorePick Up Basketball12:00 - 2:00 pm, Tues & ThursJunior Sport Court3:30 - 5:30 pm, Every day

Junior Sport Court3:30 - 5:00 pm, Every day

We sell home exercise equipment. Treadmills, Eliptical & Bikes. Call (262) 293-6555

Pick Up Volleyball7:00 - 8:00 pm, Tues & Thurs(Leagues forming soon)

The Sport Court is an Elite signature at all the clubs. Shoot the basketball, dig the volleyball, sweat during a class, and run the lines all on the court. It is multi-purpose. What is your purpose?

Open Sport Court hours vary depending on classes, events and seasons. See schedule next to court for updated hours.*

Elite Signature Classes Coming Soon to All Locations

6 week session: $90

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ELITE LIFE

Bikes & Brews at North ShoreSeptember 21 (pedal tavern), October 12, November 8 &December 14, 6:00 - 8:00 pm

Chicago Shopping TripNovember 28, 8:00 am - 8:00 pm

Elite Ticket Connection

Get a jump on your holiday shopping in a relaxed atmosphere. Featuring jewelry, accessories,

holiday gifts, toys, clothing and more! Enjoy complimentary cider and wine (after 4 PM) while you shop. November 12 is Free Guest Day, bring your friends and family!

Not enough mayhem and confusion in your life? Break a sweat spinning, sample local craft beer and gnosh on some snacks. $15

Our annual shopping trip to the windy city of Chicago. Start the day with a continental breakfast at the club before departing. Bus stops at both Mequon and North Shore locations. You will also have the option of meeting for lunch at the Grand Lux. $45 / $75 with lunch.

We’re your ‘Elite’ connection to great seats! Contact the Brookfield concierge for tickets. (262) 754-3467

September 11 - American Idol Live October 12 - Eric Church October 21 - Justin BieberNovember 1 - Red Hot Chili PeppersNovember 16 - Journey with Pat Benatar & LoverboyNovember 23 - Sesame Street Live

Elite Life is social activities open to all Elite Sports Clubs members to participate at any club. Enjoy everything Elite has to offer!

Above are photos from this year’s summer events: Mequon’s Family Pool Party, Summer Solstice Social and Red Hot Summer!

Brookfield(262) 786-0880

West Brookfield(262) 786-3330

North Shore(414) 351-2900

Mequon(262) 241-4250

Adult Socials

Adult Socials

Adult Socials

Adult Socials

Turkey Tournament

Adult / Child Tournament

Adult / Child Tournament

Adult / Child Tournament

Adult / Child Tournament

September 21October 12October 26November 9November 30

October 5 (4.0 - 4.5)October 12 (3.5 - 4.0)October 19 (3.0 - 3.5)November 2 (4.0 - 4.5)November 9 (3.5 - 4.0)November 16 (3.0 - 3.5)

October 12December 14

September 29October 13December 1

November 17

November 18

November 11

December 15

November 30

Adult Tennis Events

Elite Adult Tennis is the most comprehensive tennis

network in Milwaukee. Adult Tennis Socials range from

match play to tennis drills & games to themed events. All specially coordinated to give

you the most options to fit your schedule.

Holiday Trunk Show at MequonMonday, November 17 9:00 am - 1:00 & 4:00 - 7:00 pm

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KIDSPARTIES PROGRAMS

JR. TENNIS

SWIM

Jr. Tennis LessonsSession 1: August 27 - November 25Session 2: November 26 - March 3Session 3: March 4 - June 9

Swim Lessons at MequonSession 1: September 10 - October 20Session 2: October 29 - December 15

Swim Club at MequonSeptember 11 - December 11Tuesdays, 4:30 - 5:30 pm

Baby / Toddler & Me at MequonSept. 15 - Oct. 6 & Nov. 3 - Dec. 1Saturdays, 10:00 - 10:30 am

Flick & Float at MequonSaturday, October 20, 7:00 - 9:00 pm

Kids Playroom Parties at Mequon

Parents Night Out at Mequon

Pre-Season Basketball Training at MequonSeptember 8 - October 27Saturdays, 12:00 - 1:00 pm

Teen Speed Camp at MequonOctober 8 - November 12Mondays 6:00 - 7:00 pm

Wave Soccer Party at North ShoreFriday, September 21, 5:30 - 8:30 pmFriday, October 19, 5:30 - 8:30 pm

All Elite Kids

Welcome!

Basketball Conditioning at North ShoreSeptember 24 - November 2Mondays, 7:30 - 8:30 pm,Thursdays & Fridays, 4:00 - 5:00 pm

Saturday Mini-Scamp at North ShoreOctober 13, 1:00 - 4:00 pmNovember 10, 1:00 - 4:00 pmDecember 8, 1:00 - 4:00 pm

Quickstart & Jr. Tennis lessons are available year-round at all Elite Sports Clubs locations. For more information call the front desk or visit EliteClubs.com/TennisRegistration

Elite offers 4 levels of lessons. They are 30 minutes once a week.Register at the front desk or at EliteClubs.com/SwimRegistration.

Enhance swimming fitness and skills in a fun & supportive environment. Participants must be 7 years of age and able to swim 50 yards. $99

Halloween movies in the pool. Includes popcorn & treats. Ages 7-10. $9

Every Friday, Beginning October 5, Drop off the kids and we’ll take care of the rest! No sign up necessary. 5:30 - 9:30 pm. Ages 2-10. $25

September 22 - Super Hero Party, 11:00 - 1:00 pm, Ages 4-9. $15October 27 - Monster Spooktacular, 11:00 - 1:00 pm, Ages 4-9. $15November 10 - Pilgrim Party, 11:00 - 1:00 pm, Ages 4-9. $15

Get into shape before the basketball season begins! Focus will be on conditioning, along with an emphasis on jumping & shooting. $79

With Anthony. Work on plyometrics, explosive power & agility to prepare for your winter and spring sports. High school & middle school athletes. $90

Enjoy an evening of sports and activities with the Milwaukee Wave! Pizza dinner included. Ages 3-10. $20

Learn and execute the basics of tennis, soccer, taekwondo, yoga & beginner fitness. Healthy snacks will be offered. Ages 3-10. $20

Move faster and jump higher as you prepare for your basketball season. For high school & middle school athletes. $79

Mequon

Mequon

North Shore

North Shore

QuickStart Tournaments

Jr. Tennis Parties

October 6November 3December 15

September 28November 9December 7

Jr. Tennis parties always make a great night. With pro supervised games, movies, pizza, beverages and prizes it’s the perfect night out for a junior tennis player... & parent.

November 2

October 13

Jr. Tennis Events

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Brookfield &West BrookfieldNews

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Brookfield & West Brookfield News

LOOKING FORWARDDear Elite Members,People ask me when I plan on retiring. I tell them I get to wake up every day and provide health, friends, and a social network to Milwaukee. I love it!

Sincerely, Kay YuspehOwner, Elite Sports Clubs

It seems like just yesterday that Elite Sports Club started, but believe it or not 26 years have passed. In that time, we’ve grown from a single location to something much more. From time to time I’m asked the question of when I plan to retire and my answer invariably is that I love the health club industry now more than ever. Our business serves the greater Milwaukee community as not only a place to promote fitness, but a place for friends to meet as well. At Elite this is all part of our mission statement:

Elite exists to delight our members with the best service available, delivered professionally and courteously. Elite will create an environment where our members can achieve their health, fitness, social and recreational goals.

Elite Sports Clubs continuously renews its commitment to offer members the most cutting edge programs typically started in major markets such as New York or Los Angeles. This Fall we are rolling out two major concepts that will revolutionize Elite fitness. One cornerstone is the introduction of Elite signature small group training classes. These are classes that will be offered at all Elite Sports

Clubs, taught in similar yet unique styles per the instructor. The signature classes are Barre Fusion, Tabata, Boxing and Advanced Pilates. Also starting this Fall is the launch of our small group training session calendar. Participating small group training programs will be synced on a 6-week schedule where all classes will start and finish in the same week. The new small group 6-week sessions are designed to better fit your life. It is now easy to switch programs without missing any classes. In between certain sessions are “Try It Weeks” where you can try a small group before committing to the entire session Also, designed into the small group training calendar are weeks off during holidays when it might be hard to attend a class. During those weeks Elite will be offering special classes not part of the standard session schedule. These innovative changes are just the tip of the iceberg. We are not a standard gym.Enjoy and good health!

Take advantage of our expert care and

treatment in the club

Physical TherapyFree Injury Assessments

Aquatic TherapyChiropractics.

Page 13: LOOKING FORWARDronpershing.com/blog/wp-content/uploads/2012/09/... · 2012. 9. 25. · LOOKING FORWARD Dear Elite Members, People ask me when I plan on retiring. I tell them I get

Brookfield & West Brookfield News

Personal training at Elite centers around you. A customized program will be developed around your life, your schedule, your fitness goals and your strengths and weaknesses. Starting with an in-depth analysis of your current health and lifestyle, a tailored program will be developed to challenge and inspire you to reach your fitness goals. Each personal trainer has their own unique style and personality but they all are driven to motivate and help you improve your fitness level. Your personal trainer will educate and challenge you. Whether you want sport-specific training or are just trying to look and feel better, an Elite personal trainer is there to support you. The professional trainers at Elite are all certified by nationally recognized programs including ACE, ACSM or AFFA, and almost all hold exercise-related degrees. So, what’s stopping you? Get more information and set-up an appointment with a trainer at your club’s fitness center today!

Personal & Small Group TrainingBeing fit is tough work. Why not get some expert help?

Rates60 minutes30 minutes

single$60$40

2 people $44 $25

3 people $40 $20

perperson

perperson

perperson

perperson

Try a Duet “Buddy” Training

Helps you define and reach your fitness goals. Develops a personalized fitness routine to meet your fitness goals.

Constantly changes your exercise programs to avoid muscle plateaus and boredom.

More efficient workout routines.

Teaches and ensures proper form, correct resistance and number of repetitions to minimize risks of injuries.

Adheres you to your program by creating accountability.

Committing to working out might be as easy as adding a friend or partner to the training. Besides, a workout buddy is fun! You get a personalized, progressive plan, and plenty of personal attention to reach your goals with your buddy along your side.

Benefits of Training with a Personal Trainer

Page 14: LOOKING FORWARDronpershing.com/blog/wp-content/uploads/2012/09/... · 2012. 9. 25. · LOOKING FORWARD Dear Elite Members, People ask me when I plan on retiring. I tell them I get

Brookfield & West Brookfield News

FITNESSSMALL GROUP SESSIONS

Try It Week: September 30 - October 6Session 1: October 7 - November 17Session 2: November 25 - January 12

TRX & Functional Training

30 minutes: $79 per session60 minutes: $99 per session

TRX Suspension TrainingTRX training was born in the US Navy Seals program and uses straps in conjunction with your body weight. No matter what your general fitness level, TRX has the ability to challenge you by making your body the machine. With TRX you’re in control of how much you want to challenge yourself on each exercise, because you can simply adjust your body position to add or decrease resistance. TRX gets results:

A fast, effective total-body workoutHelps build a rock-solid coreIncreases muscular enduranceBenefits people of all fitness levels(pro athletes to seniors)

HEALTH & NUTRITION

(Off December 23 - 29)

Ask The Dietitian - It’s Free!Tuesdays, 10:00 - 11:00 am at Brookfield

Elite’s Personal Chef

HELP - Healthy Eating for LifeAvailable By Appointment

Lose It Now at BrookfieldWednesdays, 6:00 am & 6:00 pm Just drop in! Nutritional Q&A sessions with Registered Dietitian Rita

Larsen are hosted once a week for free!

Let Elite’s Registered Dietitian and food guru come to the rescue at your next event or dinner. Annemarie is available for Packer parties, meals for the family, holiday baking, ect. Call for more info: (262) 786-3330

Youth dietary program designed to address needed changes in family eating patterns. Contact Rita Larsen for more info: (262) 786-0880

With Rita. Lose it now is an 8-week weight loss program. You choose from 3 selections of diets to fit your lifestyle and fitness endeavors. Diets concentrate on eliminating sugar, while emphasizing high quality proteins and modified carbohydrates. Menu plans are provided throughout the program. 8-weeks $132

The new small group 6-week sessions are designed to better fit your life. The participating small group programs all start and finish in the same week. It is now easy to switch programs without missing any classes. In between certain sessions are “Try It Weeks” where you can try a small group before committing to the entire session.

Shred at BrookfieldChoose From: Mon. 10:00 - 10:30 am, Tues. 6:30 - 7:00 pm, Wed. 6:00 - 6:30 am,Thurs. 10:00 - 10:30 am, Thurs, 6:30 - 7:00 pm,Fri. 9:30 - 10:00 am

TRX H.I.I.T. at BrookfieldWednesdays, 9:30 - 10:30 amFridays, 10:00 - 11:00 am

With Tammy. Use TRX suspension trainers, torque cable machines, and interval circuits composed of 3-minute strength, 1-minute cardio, and 1-minute abs.

With Susie. Boost your cardio and strength by combining high intensity interval training with TRX suspension training.

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Brookfield & West Brookfield News

Functional Training

Bands & Abs at West BrookfieldTuesdays & Thursdays, 7:00 - 7:30 am

Tabata Training at BrookfieldChoose From: Mon. 9:30 - 10:00 am, Tues. 6:00 - 6:30 pm, Wed. 6:30 - 7:00 am,Thurs. 9:30 - 10:00 am, Thurs, 6:00 - 6:30 pm,Fri. 9:00 - 9:30 am

Running Club: Fallin’ for Runnin’Sundays, 8:00 - 9:15 am at BrookfieldWednesday, 5:30 - 6:30 pm at West Brookfield

Advanced Pilates at West BrookfieldMondays & Wednesdays, 9:45 - 10:15 amTuesdays & Thursdays, 7:15 - 7:45 pm

Tabata Training at West BrookfieldChoose From: Mon. 4:45 - 5:15 pm, Wed. 6:00 - 6:30 am, Wed. 4:45 - 5:15 pm,Thurs. 9:45 - 10:15 am, Fri. 6:00 - 6:30 pm,Sat. 7:30 - 8:00 am

With Alissa. Use SPRI bands, stability balls, and medicine balls for a fun, but fatiguing abdominal workout utilizing every aspect of your core.

Try It Week: September 30 - October 6

With Tammy at Brookfield & with various trainers at West Brookfield. High intensity interval training. Burn fat without losing muscle and boost metabolism. Three, 4-minute Tabata rounds using kettlebells, medicine balls, Bosus, gliding discs & other equipment.

Join marathoner, Annie Weiss, with expert runners, Mike Guth & Keith Gilbreath, for a training program designed to help you achieve 5k and 10k success. All levels are welcome! Starts October 17 due to marathon.

With Yvette. Advanced Pilates takes it to the next level. Adding weights and exercises that will test your core and give you the ultimate feel-good full-body pilates workout.

Unlike the weight equipment that isolates each muscle to strengthen it, functional training combines several muscle groups to accomplish real life movement, focusing on the coordinated working relationship between the brain and the muscular system to be more efficient in real world situations. Functional training can range greatly in intensity - from helping you to perform daily tasks easily and with less risk of injury, to preparing you for professional athletic sports or physically demanding work. Using body weight or real life object manipulation, functional training often uses repeated tasks and steadily increases difficulty to get results:

Builds overall strength & enduranceImproves balance and range of motionDevelops muscles from all anglesMakes daily and routine activities easier

Drop in to sample any group training this week for free!

Les Mills Sampler at BrookfieldSunday, October 14, 7:45 - 9:00 am

Fall Group Ex Sampler at West BrookfieldSaturday, September 15, 8:30 - 10:30 am

Join your favorite instructors for a fun morning of Les Mills’ Body Attack, Body Pump, and CXWorx! You’ll get to sample 30 minutes of each class. Cardio, strength, and core! FREE!

Join your favorite instructors for a fun morning of spinning, yoga, body step, body pump, cxworx ,calorie kick and zumba. You chose one or four of these 30 minute samples, and get a great workout. FREE!

Elite Signature Classes6 week session: $90

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Brookfield & West Brookfield News

FITNESS

ADVANCED PILATES

BARRE FUSIONTABATA

KICKBOXING / BOXING

Elite Signature Classes Coming Soon to All Locations

6 week session: $90

Adult Pick Up Basketball5:45 - 7:00 am, Mon - Fri11:30 - 1:00 pm, Mon - Fri6:00 - 10:00 pm, Mon & Wed

Only 4 minutes of high intensity interval training can do more to boost your anaerobic and aerobic capacity than an hour of endurance training. Tabata is for people who like their workouts hard and fast!

How often do you get to pretend to beat up your archenemy? Kickboxing and Boxing are amazing stress releases! Torch fat and tone every inch of your body all while you improve your posture, core strength and coordination.

Flexibility, strength and endurance are the fundamentals of pilates. Advanced Pilates takes it to the next level. Adding weights and exercises that will test your core and give you the ultimate feel-good full-body pilates workout.

Want a dancers body? Influenced by ballet training programs, barre fusion is designed to strengthen and sculpt your figure, as well as increase flexibility. Use ballet techniques along with free weights to define and tone your body.

SPORT COURTBrookfield West Brookfield

Pick Up Basketball7:00 pm, Tues, Wed & Fri

Junior Sport Court3:30 - 5:00 pm, Every day

Junior Sport Court2:30 - 5:00 pm, Mon - Thurs

Basketball Agility Training & Social12:30 - 1:00 pm, Tuesdays

We sell home exercise equipment. Treadmills, Eliptical & Bikes. Call (262) 293-6555

Volleyball League7:00 - 10:00 pm, MondaysOpen Volleyball7:00 - 10:00 pm, Thursdays10:00 - 1:00 pm, Sundays

The Sport Court is an Elite signature at all the clubs. Shoot the basketball, dig the volleyball, sweat during a class, and run the lines all on the court. It is multi-purpose. What is your purpose?

Open Sport Court hours vary depending on classes, events and seasons. See schedule next to court for updated hours.*

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Explicit Spin Class at West BrookfieldFriday, October 19, 6:30 - 9:00 pm

Winter Yoga Events at West Brookfield

With Annemarie and Scott. Not for the PG music crowd. 6:30-8:00 Spin, 8:15-9:00 Social. $10

Mini Yoga Retreat - Sunday, October 14, 2:00 - 4:00 pm. $10Winter Solstice Yoga - Sunday, December 9, 2:00 - 4:00 pm. $10

Brookfield & West Brookfield News

ELITE LIFE

Running Club: Lakefront Discovery 15k Meet UpSaturday, October 27, 9:00 am

Chicago Shopping Trip at BrookfieldNovember 28, 8:00 am - 8:00 pm

Elite Ticket Connection

The Discovery Run is a 15K run along Lake Michigan. Join fellow runners as you race and cheer each other on in this fun, unique run. The Milwaukee Ale House will serve beer after the run.

With Anne. Each hike will cover a different trail section of the southern unit of the Kettle Moraine area. Meet at the Brookfield location & carpool to the start point. Hike distances will range between 4 and 6 miles. $25

Our annual shopping trip to the windy city of Chicago. Start the day with a continental breakfast at the club before departing. You will also have the option of meeting for lunch at the Grand Lux. $45 / $75 with lunch.

We’re your ‘Elite’ connection to great seats! Contact the Brookfield concierge for tickets. (262) 754-3467

September 11 - American Idol Live October 12 - Eric Church October 21 - Justin BieberNovember 1 - Red Hot Chili PeppersNovember 16 - Journey with Pat Benatar & LoverboyNovember 23 - Sesame Street Live

“Elite Life” is social activities open to all Elite Sports Clubs members to participate at any club. Enjoy everything Elite has to offer!

Brookfield(262) 786-0880

West Brookfield(262) 786-3330

North Shore(414) 351-2900

Mequon(262) 241-4250

Adult Socials

Adult Socials

Adult Socials

Adult Socials

Turkey Tournament

Adult / Child Tournament

Adult / Child Tournament

Adult / Child Tournament

Adult / Child Tournament

September 21October 12October 26November 9November 30

October 5 (4.0 - 4.5)October 12 (3.5 - 4.0)October 19 (3.0 - 3.5)November 2 (4.0 - 4.5)November 9 (3.5 - 4.0)November 16 (3.0 - 3.5)

October 12December 14

September 29October 13December 1

November 17

November 18

November 11

December 15

November 30

Adult Tennis EventsElite Adult Tennis is the

most comprehensive tennis network in Milwaukee. Adult

Tennis Socials range from match play to tennis drills & games to themed events. All specially coordinated to give

you the most options to fit your schedule.

Hiking Club: Wisconsin Ice Age TrailSaturdays, October 6 - 27, 7:30 - 11:30 am

Above are photos from this year’s summer events: Brookfield’s Surf & Turf and Ladies Night Out

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Movin’ & Groovin’ at BrookfieldSeptember 21 - October 26November 9 - December 21Fridays, 9:30 - 11:00 am

Teen Small Group Training at West BrookfieldAfter School, Monday - Thursday

Music & Movement at West BrookfieldSeptember 20 - October 25November 1 - December 15Thursdays, 10:15 - 11:00 am

Play, sing, drum, shake, rhyme, rock and dance! Let your child get all their wiggles and giggles out through silly dancing, singing songs, reading stories, and more! Ages 2-4. $49

Training catering to you or your teams needs. From sport specific exercise to TRX, Tabata or Kettebells. 6-week sessions $69 / $89.

Come sing, dance, play and learn in the studio. Your child will participate in musical activities that help develop motor skills such as clapping and jumping as well as listening skills. Ages 2-6. $25

Brookfield & West Brookfield News

KIDSPROGRAMS

JR. TENNISSWIM

Jr. Tennis LessonsSession 1: August 27 - November 25Session 2: November 26 - March 3Session 3: March 4 - June 9

Swim Lessons at BrookfieldSession 1: September 13 - October 20Session 2: November 1 - December 15

Swim Club at BrookfieldSession 1: September 11 - October 16Session 2: October 30 - December 12

Kids Playroom Parties at Brookfield

Kids Playroom Parties at West Brookfield

Parents Night OutOctober 19, 5:30 - 8:30 pm at BrookfieldNovember 10, 5:30 - 8:30 pm at West BrookfieldNovember 16, 5:30 - 8:30 pm at Brookfield

October 6 - Oodles & Doodles, 9:30 -10:45 am, Ages 3-7. $8October 27 - Trick O’ Treat, 9:45 - 11:00 am, FreeNovember 17 - Give Thanks, 9:30 - 10:45 am, Ages 3-7. $8

October 20 - Halloween Party, 1:00 - 3:00 pm, Ages 4-7. $15October 22 - Pumpkin Painting, 9:30 - 10:30 am, Ages 2-7. $5November 12 - Give Thanks, 9:30 - 11:00 am, Ages 2-6. $8

Let us entertain your child while you enjoy an evening off. Kids will have fun dancing in the studio, playing basketball on the courts and other fun games & activities throughout the club. Dinner included. Ages 4+. $20.

PARTIES All Elite Kids

Welcome!

Quickstart & Jr. Tennis lessons are available year-round at all Elite Sports Clubs locations. For more information call the front desk or visit EliteClubs.com/TennisRegistration

Elite offers 4 levels of lessons. They are 30 minutes once a week.Register at the front desk or at EliteClubs.com/SwimRegistration.

Enhance your child’s skills in a fun and supportive environment. Must be able to swim 25 yards of front and back crawl.

West Brookfield

West Brookfield

Brookfield

BrookfieldQuickStart Tournaments

Jr. Tennis Parties

September 16October 21November 18

October 5November 2

Jr. Tennis parties always make a great night. With pro supervised games, movies, pizza, beverages and prizes it’s the perfect night out for a junior tennis player... & parent. October 13

November 10

October 19November 16

Jr. Tennis Events