30 FOODS THAT HELP BURN BELLY FAT

Do you have a big belly?

Embarrass

Belly Fat

It looks weird when you wear tight clothes

and disturb your body shape

What is abdominal obesity?

Abdominal obesity is a complex disorder involving an excessive amount of fat in your belly.

It is likely to have a negative impact on health, such as

Heart attack

It is also proved that you may be at higher risk

Diabetes

Normally a man carries 3% of the essential fats, while a woman has the ability to carry a higher

amount of fat that is 12%.

How much belly fat do you have?

What are the main causes of extra belly fat?

What are the main causes of extra belly fat?

Lack of physical activity

Lack of sleep

What are the main causes of extra belly fat?

Inactive lifestyle

What are the main causes of extra belly fat?

How you can burn your belly fat? If you want to melt your extra belly fat,

then minimizes your hunger and loses your weight

How you can burn your belly fat? Protein is the most significant macronutrient So, add protein to your diet to maintain your metabolism and boost calories.

Aerobic Exercise (running, swimming and walking etc.)helps in reducing your belly fat by boosting your metabolism.

How you can burn your belly fat?

Avoid beverages and sugar sweetened to lose your weight and belly fat. Because they can reduce total calories and lead various metabolic problems.

How you can burn your belly fat?

Oranges

Cherries

30 foods that help in reducing belly fat

Eggs Apple Cider Vinegar

Whole grains

30 foods that help in reducing belly fat

Fish

Olive oil

Oatmeal

30 foods that help in reducing belly fat

Tomatoes

Nuts Dairy products

30 foods that help in reducing belly fat

Celery

Turkey meats Peanut butter

30 foods that help in reducing belly fat

Pear Mushrooms Apple

30 foods that help in reducing belly fat

Grape fruit Avocado

Broccoli

30 foods that help in reducing belly fat

Cinnamon Chilies

Cucumber

30 foods that help in reducing belly fat

Flax seeds Whole grain bread

30 foods that help in reducing belly fat

Green tea Dark chocolate

Beans

30 foods that help in reducing belly fat

Conclusion

• Balanced diet and exercising

• Avoid the consumption of energy dense foods

• Increase the intake of dietary fiber in your routine diet

Belly fat is one of the most serious health problems all over the world If you are one of them who have this problem and now want to lose your belly fat, than you should

Balance diet

Avoid energy dense foods

Increase activity

Exercise