Sheet1Meal PlanMondayTuesdayWednesdayThursdayFridaySaturdaySunday04:00 - 04:15SmoothieSmoothieSmoothieSmoothieSmoothieSmoothieSmoothie04:15 - 05:00ActivityActivityActivityActivityActivityActivityActivity05:00 - 05:25Get ReadyGet ReadyGet ReadyGet ReadyGet ReadyGet ReadyGet ReadyBreakfast5: 25 - 06:00EggsFruitsPruneau/BananaGreen TeaEggsFruitsPruneau/BananaGreen TeaEggsFruitsPruneau/BananaGreen TeaEggsFruitsPruneau/BananaGreen TeaEggsFruitsPruneau/BananaGreen TeaFruitsGreen TeaFruitsGreen TeaLunch12:00 - 12:301 Portion Brown Rice1 Portion Chicken2 Portion SaladGreen Tea1 Portion Brown Rice1 Portion Fish2 Portion SaladGreen Tea1 Portion Brown Rice1 Portion Chicken2 Portion SaladGreen Tea1 Portion Brown Rice1 Portion Fish2 Portion SaladGreen Tea1 Portion Brown Rice1 Portion Chicken2 Portion SaladGreen TeaJuice/WaterJuice/WaterSnack16:00 - 16:30Dairy ProductDairy ProductDairy ProductDairy ProductDairy ProductJuice/WaterJuice/WaterDinnerSaladGreen TeaSaladGreen TeaSaladGreen TeaSaladGreen TeaSaladGreen TeaSaladGreen TeaSaladGreen Tea

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