losing weight without having to starve yourself!
TRANSCRIPT
1#Page
http://WeightLoss.YossiTrabelsi.com
Losing Weight Without Starving Yourself!
©-- Yossitrabelsi.com --©
2#Page
http://WeightLoss.YossiTrabelsi.com
Losing Weight Without Starving Yourself!
©-- Yossitrabelsi.com --©
TABLE OF CONTENTS
Introduction 3
Why Are We So Overweight? 5
Metabolism and Your Weight 7
Getting Into the Right Mindset 10
What about Those Diet Companies
and Fad Diets? 13
Getting Started 17
What to Eat 20
Forbidden Foods for Weight Loss 24
Grocery Shopping for Your Diet 28
Exercise and Weight Loss 30
One Exercise Routine 35
Toning Exercises 36
Exercises for Cellulite 37
Walking For Weight Loss 38
Other Forms of Exercise 39
Counting Calories 41
Yummy Recipes 45
Conclusion 60
3#Page
http://WeightLoss.YossiTrabelsi.com
Losing Weight Without Starving Yourself!
©-- Yossitrabelsi.com --©
You can lose weight in many ways. Sure you could go
the supermodel route and starve yourself, but who wants to
do that. There are a few things about dieting and weight
loss that most experts agree upon in general.
First, you need to …
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4#Page
http://WeightLoss.YossiTrabelsi.com
Losing Weight Without Starving Yourself!
©-- Yossitrabelsi.com --©
Yossi. PS. And yes, I'm a real person. If you will have any questions in the process, you can contact me:
http://WeightLoss.YossiTrabelsi.com