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LOVEYOUR
GUTYOUR GUIDE TO LIVING
CLEAN & LEAN
2 #LOVEYOURGUT
LOVE YOUR GUT
Welcome to Your Journey!
You hold in your hands what will be the most powerful tool in your journey toward health. THIS IS YOUR GUIDE; a way to create your very own success story. It has been created to allow YOU to be in control of your health. Love Your Gut is a systematic approach to gut health, and the accompanying program will propel you toward optimal health by working at the source of the problem... the gut.
The next 13 weeks will be life changing, but that change won’t happen at 13 weeks, it will happen much sooner. Within the first week of the program, you will be sleeping better, you will begin to detox, your skin will improve, you will balance your gut biome and see weight loss. And yes, all that just within the first week!
By filling out the PhD (Personal Health Design) you will recognize where you’re at, what needs to change and where you want to be. This isn’t a diet or a short-lived resolution. It’s a roadmap to a healthy way of life. Fill out its pages, refer to it often, share it with others and join Avisae in Living Clean and Lean.
Love your gut!
Brooks Yates, CEO
Chanelle Jepson VP, Product Development
AVISAE | THE LOVE YOUR GUT COMPANY 3
LOVE YOUR GUT
Why “Love Your Gut”?In May of 2016, Avisae established itself as the leading authority on gut health and support with its ‘Love Your Gut’ product line, whose unique delivery systems, patented processes and formulas, as well as clinically proven product efficacy has shed a light on a growing worldwide epidemic.
Hippocrates once said, “All disease begins in the gut.” As the father of modern medicine, Hippocrates was prophetically wise, and much of his wisdom, which is now over 2000 years old, has stood the test of time, and has a lot to do with the different gut bacteria residing in our digestive tracts, as well as the integrity of the gut lining1.
According to numerous studies, unwanted bacterial products called endotoxins can sometimes “leak” through and enter the bloodstream2. When this happens, our immune system recognizes these foreign molecules and mounts an attack against them, resulting in a chronic inflammatory response3.
This diet-induced inflammation may trigger insulin resistance (driving type 2 diabetes), leptin resistance (causing obesity), fatty liver disease, and has been strongly linked to many of the world’s most serious diseases4.
So, we’re loving your gut. No more yo-yo diets, crazy fads or patches to cover holes in diet or lifestyle. We’re going to the root of the problem and helping individuals reclaim their foundational health. And with Clean & Lean, we know the best way to stay motivated and get in shape fast is by doing it with a community of others who have the same goals as you.
So join us for a fun, exciting way to get the constant inspiration and encouragement you need to stay committed and achieve quick and timely results.
Love Your Gut (we do!)
1 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3637398/ 2 https://www.ncbi.nlm.nih.gov/pubmed/25162769 3 https://www.ncbi.nlm.nih.gov/pubmed/25695388 4 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3463487/, http://journals.sagepub.com/doi/full/10.1177/0148607111413772,
4 #LOVEYOURGUT
LOVE YOUR GUT
Gut Health: The Statistics Say it All
70 millionAmericans
60-80%of the immune system
is located in the gut
Total deaths due to digestive diseases
VSThere are more than
25 DIFFERENT DISEASES AND
SYNDROMES including Alzheimer’s
depression & rheumatism that have
been linked to a bacterial imbalance
Statistics show that over $100 billion a year is spent on medical treatment for digestive concerns
Heartburn drugs are the top selling OTC and prescription medications in this country, totaling $10 Billion a year.
Americans suffer daily from poor digestion
Our microbes have
360Xmore protein-coding
DNA than we do
GUT BACTERIA creates 95% of the body’s serotonin
SUFFER FROM DIGESTIVE DISEASES and it costs the USA $100 Billiondollars in medical bills
Our bodies are MORE BACTERIATHAN HUMAN
191,311
Hospitalizations due to indigestion 45 Million
Work-loss days due to chronic indigestion22 Million
Cases of heart burn each year66 Million
3.5 LBS3 LBS
$100 BILLION + 80 MILLION
AVISAE | THE LOVE YOUR GUT COMPANY 5
The Love Your Gut PhD is a questionnaire that will help you assess your digestive status. It is not meant as a replacement for a physician’s care. This questionnaire will help you discover where your digestive system is having problems. It is a screening tool only and does not constitute a diagnosis of your problem. However, it can point you in the right direction in determining where the highest priorities lie in your healing process. Instructions: Circle the number which best describes the intensity of your symptoms. If you do not know the answer to a question, leave it blank. Add the totals for each section to assess which areas need your attention. 0 = Symptom is not present/ rarely present 1 = Mild/sometimes 2 = Moderate/often 3 = Severe/almost always
GASTRIC REFLUX
0 1 2 3 1. Sour taste in mouth0 1 2 3 2. Regurgitate undigested food into mouth0 1 2 3 3. Frequent nocturnal coughing0 1 2 3 4. Burning sensation from citrus on way to stomach0 1 2 3 5. Struggles with muscle tone0 1 2 3 6. Heartburn0 1 2 3 7. Burping0 1 2 3 8. Difficulty swallowing solids or liquids______ SUBTOTAL
Score 0-2: Low priority; Score 3-5: Moderate priority; Score 6+: High priority
MOOD / SLEEP
0 1 2 3 1. I feel that I’m in a low or depressed mood0 1 2 3 2. My mood fluctuates greatly during the day0 1 2 3 3. My mood changes with my menstrual cycle0 1 2 3 4. I feel nervous or worried0 1 2 3 5. I experience anxiety, panic attacks or anxious
moments0 1 2 3 6. I often feel irritable or grumpy0 1 2 3 7. I feel overwhelmed0 1 2 3 8. I feel emotionally sensitive or weepy0 1 2 3 9. I wake up in the middle of the night, even just to
go to the bathroom0 1 2 3 10. I don’t feel refreshed after a night’s sleep0 1 2 3 11. It takes me more than 15 minutes to fall asleep______ SUBTOTAL Score 0-3: Low priority; Score 4-7: Moderate priority; Score 8+: High priority
INTESTINAL PERMEABILITY / LEAKY GUT SYNDROME
0 1 2 3 1. Weight loss plateau 0 1 2 3 2. Constipation and/or diarrhea0 1 2 3 3 Abdominal pain or bloating0 1 2 3 4. Mucus or blood in stool0 1 2 3 5. Joint pain or swelling, or arthritis0 1 2 3 6. Chronic or frequent fatigue or tiredness0 1 2 3 7. Food allergy or food sensitivities or intolerance0 1 2 3 8. Sinus or nasal congestion0 1 2 3 9. Chronic or frequent inflammations0 1 2 3 10. Eczema, skin rashes, or hives0 1 2 3 11. Dry, flaky skin &/or dry brittle hair0 1 2 3 12. Asthma, hayfever, or airborne allergies0 1 2 3 13. Confusion, poor memory, or mood swings0 1 2 3 14. Use of nonsteroidal anti-inflammatory drugs
(aspirin, Tylenol, Motrin)0 1 2 3 15. History of antibiotic use0 1 2 3 16. Alcohol consumption, or alcohol makes you
feel sick0 1 2 3 17. Autoimmune conditions (ex: Hashimoto’s thyroiditis,
rheumatoid arthritis, lupus, Celiac disease, scleroderma, Addison’s disease, Graves’ disease, Type 1 diabetes, vitiligo, Psoriasis, etc.)
______ SUBTOTAL Score 0-3: Low priority; Score 4-7: Moderate priority; Score 8+: High priority
COLON/ LARGE INTESTINE/MICROBIOME
0 1 2 3 1. Seasonal diarrhea0 1 2 3 2. Frequent and recurrent infections (colds)0 1 2 3 3. Bladder and kidney infections0 1 2 3 4. Vaginal yeast infection0 1 2 3 5. Abdominal cramps0 1 2 3 6. Toe and fingernail fungus0 1 2 3 7. Alternating diarrhea/constipation0 1 2 3 8. Constipation0 1 2 3 9. History of antibiotic use0 1 2 3 10. Weight concerns0 1 2 3 11. Crave sugar and carbs 0 1 2 3 12. Meat eater0 1 2 3 13. Conventional dairy______ SUBTOTAL
Score 0-4: Low priority; Score 5-8: Moderate priority; Score 9+: High priority
______ TOTAL of all 4 sections
LOVE YOUR GUT QUESTIONNAIRE
Personal Health Design (PhD)
0-12 = LOW 13-27 = MODERATE 28+ = HIGH
6
LOVE YOUR GUT
Your Products for Success
KEY BENEFITS• Improves gut wall cellular tight junctions*
• Assists with digestive health and regularity*
• Supports healthy microbiome development*
• Fiber supports the growth of good bacteria*
• Supports immune system function*
KEY BENEFITS• Ensures optimal digestion of food
components for increased nutrient
absorption*
• Improves digestive function*
• Reducesgastricrefluxandintestinal
discomfort*
KEY BENEFITS• 20 Billion coated Active Cultures
• Arrive Alive Guarantee
• 5 Perfectly Balanced Probiotic strains*
• AssistinBadBacterialDetoxification*
• Proprietary Blend of 2 Prebiotic Fibers*
KEY BENEFITS• Support gastrointestinal function*
• Improve digestion and elimination*
• Convenient application via roll-on bottle
KEY BENEFITS• Improved Mood and Optimism*
• Emotional Energy*
• Rejuvenated Sleep Patterns*
• Sharpened Mental Focus*
• LessenedStress&Anxiety*
*These statements have not been evaluated by the Food and Drug Administration.This product is not intended to diagnose, treat, cure or prevent any disease.
AVISAE | THE LOVE YOUR GUT COMPANY 7
ORDER FORMLAST NAME (please print) FIRST MIDDLE INITIAL MEMBER ID # (if known) SSN
EMAIL ADDRESS
MOBILE NUMBER BIRTH DATE
CREDIT CARD NUMBER CV V/CID CODE† EXPIRATION DATE
NAME (as shown on card) SIGNATURE OF CARDHOLDER‡ DATE
BILLING ADDRESS CITY STATE ZIP CODE
SHIPPING ADDRESS (if different than above) CITY STATE ZIP CODE
† This is the 3 digit number found on the back of the credit card or the four-digit number on the front of your AMEX card. ‡ I certify that this signature is mine and that I am the cardholder named herein. I authorize Avisae to charge my card for the above order.
CASH VISA MASTERCARD DISCOVER AMEX
I’m interested in becoming an Avisae BLUE Member and getting exclusive BLUE pricing.
PRODUCT BV INSIDER BLUE QTY
pre+probiotics 30 $69 $59 ____
bliss 15 $40 $33 ____
digestwel+ 15 $40 $33 ____
repair+ 25 $60 $50 ____
calm 15 $30 $24 ____
LYG+Kit 100 $239 $199 ____
SUBTOTAL $
PRODUCT BV INSIDER BLUE QTY QTY
Sustain 50 $80 $65 ____
Relieve 50 $80 $65 ____
Reduce 50 $80 $65 ____
Balance 50 $93 $76 ____
Activate 30 $60 $49 ____ ____ RaspLemPchMgo
Torch 15 $33 $26NaturalEnergy
DailyIndulge 40 $84 $69 ____
ShakerBottle 0 $15 $12 ____
SUBTOTAL $
8 #LOVEYOURGUT
PRODUCT BV INSIDER BLUE QTY
Cleanse(Step1) 20 $41 $33 ____
Renew(Step2) 50 $92 $75 ____
Revitalize(Step3) 50 $92 $75 ____
Refine(Step4) 30 $54 $44 ____
Regenerate 25 $49 $40 ____
Rejuvenate 25 $49 $40 ____
CompleteLine 200 $377 $307 ____
atLASH 60 $97 $80 ____
lushLIPS 15 $31 $25 ____
Shampoo 12 $27 $22 ____
Conditioner 12 $27 $22 ____
FULL ORDER TOTAL $
ENROLLMENT KITSFOR BLUE MEMBERSPricing includes Enrollment Fee and Starter Kits
*FREEshippingforallordersover$80,excludingtorch.
AddallFOURSUBTOTALboxes
PRODUCT BV BLUE QTY
ELITEBUSINESSBUILDERKIT 800 $1300 ____
PREMIUMLOVEYOURGUTCOMPLETE 380 $662 ____
PREMIUMLOVEYOURGUT+WEIGHTLOSS 235 $457 ____
PREMIUMLOVEYOURGUT+HEALTH 245 $453 ____
ESSENTIALLOVEYOURGUT+CLEAN&LEAN 100 $248 ____
SUBTOTAL $
SUBTOTAL $
ORDER FORM
HIGH
ELITE
MODERATE
MODERATE
LOW
AVISAE | THE LOVE YOUR GUT COMPANY 9
Set Up
Partner with a friend
Inform & Share
1. Product Display2. Place Catalog and Clean & Lean Booklet on a coffee table
3. Prepare product samples
• Repair+- prepare it ice cold in the fridge, pour into sample cups for sampling. Suggestion: Add a squeeze of fresh lemon toincreaseflavor
• Calm- Have this available to pass around for participants to smell
• Digestwel+- Pour Digestwel+ into a small bowl for sampling
• Pre+Probiotics- Pass out stick pack, make sure to show them how easy it is to take it.
• Bliss- Pass it around after demonstrating it.
4. Have fun!! Your enthusiasm will rub off onto everyone who attends. Your openness and engagement will help set the tone that they can be open about their gut issues and engage in the presentation.
5. Have everyone introduce themselves because the more comfortable they feel the more comfortable they’ll be to share.
6. Hand out the Love Your Gut PhD before you get started and encourageeachparticipanttofillitoutandtakenotesontheback.
7. Explain the growing gut health epidemic and how the presentation you’re about to show them will show the direct tie between some basic health issues and the health of the gut microbiome.
8. Share why you’re so passionate about Love Your Gut and what the Love Your Gut protocol has done for you.
9. Play the Gut Together DVD / Start the Love Your Gut PPT10. Pass out samples of each product
11. Explain 3 results they’ll see
12. Play testimonials (In App presentation)
13. Have an Enrollment Form ready and walk them through the back side of the Love Your Gut PhD based on their answers from the front of that same form. Each section of the Love Your GutPhDisinsectionsthatcorrelatewithaspecificproduct.
14. ExplainthedifferentlevelsoftheAvisae Rewards Program15. How to close: Look at the PhD form and see what points
they have in the various sections. Recommend products that will help solve their issues. If they need 3 or more of the LYG products, then recommend the LYG+Clean and Lean Kit since you get $131 savings with the free Reduce and free shipping! AskthemtofillouttheEnrollment Form.
26 Say goodbye to
post-workout pain
with RELIEVE
30 Get rid of food
boredom with this delicious
MEAL REPLACEMENT
45 How to AGE BACKWARD.
Lying about your age just got a
whole lot easier!
Leading the way in a
$100 BILLION dollar industry
just got a whole lot more fun!
2 New Products. 2 Improved Products.
THE LOVE YOUR GUT COMPANY • 11TH EDITION
PAGE
04repair+ and calmround out the Love
Your Gut product line
Think twice: how the
gut’s “second brain”
influences health
What your body needs
from INGESTION to
ELIMINATION
* Torch is not eligible for free shipping
LOVEYOUR
GUTYOUR GUIDE TO LIVINGCLEAN & LEAN
The Love Your Gut PhD is a questionnaire that will help you
assess your digestive status. It is not meant as a replacement for
a physician’s care.
This questionnaire will help you discover where your digestive
system is having problems. It is a screening tool only and does not
constitute a diagnosis of your problem.
However, it can point you in the right direction in determining
where the highest priorities lie in your healing process.
Instructions: Circle the number which best describes the
intensity of your symptoms. If you do not know the answer
to a question, leave it blank.
Add the totals for each section to assess which areas need
your attention.
0 = Symptom is not present/ rarely present
1 = Mild/sometimes
2 = Moderate/often
3 = Severe/almost always
GASTRIC REFLUX
0 1 2 3 1. Sour taste in mouth
0 1 2 3 2. Regurgitate undigested food into mouth
0 1 2 3 3. Frequent nocturnal coughing
0 1 2 3 4. Burning sensation from citrus on way to stomach
0 1 2 3 5. Struggles with muscle tone
0 1 2 3 6. Heartburn
0 1 2 3 7. Burping
0 1 2 3 8. Difficulty swallowing solids or liquids
______ SUBTOTAL
Score 0-2: Low priority; Score 3-5: Moderate priority;
Score 6+: High priority
MOOD / SLEEP
0 1 2 3 1. I feel that I’m in a low or depressed mood
0 1 2 3 2. My mood fluctuates greatly during the day
0 1 2 3 3. My mood changes with my menstrual cycle
0 1 2 3 4. I feel nervous or worried
0 1 2 3 5. I experience anxiety, panic attacks or anxious
moments
0 1 2 3 6. I often feel irritable or grumpy
0 1 2 3 7. I feel overwhelmed
0 1 2 3 8. I feel emotionally sensitive or weepy
0 1 2 3 9. I wake up in the middle of the night, even just to
go to the bathroom
0 1 2 3 10. I don’t feel refreshed after a night’s sleep
0 1 2 3 11. It takes me more than 15 minutes to fall asleep
______ SUBTOTAL
Score 0-3: Low priority; Score 4-7: Moderate priority;
Score 8+: High priority
INTESTINAL PERMEABILITY / LEAKY GUT
SYNDROME
0 1 2 3 1. Weight loss plateau
0 1 2 3 2. Constipation and/or diarrhea
0 1 2 3 3 Abdominal pain or bloating
0 1 2 3 4. Mucus or blood in stool
0 1 2 3 5. Joint pain or swelling, or arthritis
0 1 2 3 6. Chronic or frequent fatigue or tiredness
0 1 2 3 7. Food allergy or food sensitivities or intolerance
0 1 2 3 8. Sinus or nasal congestion
0 1 2 3 9. Chronic or frequent inflammations
0 1 2 3 10. Eczema, skin rashes, or hives
0 1 2 3 11. Dry, flaky skin &/or dry brittle hair
0 1 2 3 12. Asthma, hayfever, or airborne allergies
0 1 2 3 13. Confusion, poor memory, or mood swings
0 1 2 3 14. Use of nonsteroidal anti-inflammatory drugs
(aspirin, Tylenol, Motrin)
0 1 2 3 15. History of antibiotic use
0 1 2 3 16. Alcohol consumption, or alcohol makes you
feel sick
0 1 2 3 17. Autoimmune conditions (ex: Hashimoto’s thyroiditis,
rheumatoid arthritis, lupus, Celiac disease, scleroderma,
Addison’s disease, Graves’ disease, Type 1 diabetes,
vitiligo, Psoriasis, etc.)
______ SUBTOTAL
Score 0-3: Low priority; Score 4-7: Moderate priority;
Score 8+: High priority
COLON/ LARGE INTESTINE/MICROBIOME
0 1 2 3 1. Seasonal diarrhea
0 1 2 3 2. Frequent and recurrent infections (colds)
0 1 2 3 3. Bladder and kidney infections
0 1 2 3 4. Vaginal yeast infection
0 1 2 3 5. Abdominal cramps
0 1 2 3 6. Toe and fingernail fungus
0 1 2 3 7. Alternating diarrhea/constipation
0 1 2 3 8. Constipation
0 1 2 3 9. History of antibiotic use
0 1 2 3 10. Weight concerns
0 1 2 3 11. Crave sugar and carbs
0 1 2 3 12. Meat eater
0 1 2 3 13. Conventional dairy
______ SUBTOTAL
Score 0-4: Low priority; Score 5-8: Moderate priority;
Score 9+: High priority
______ TOTAL of all 4 sections
LOVE YOUR GUT QUESTIONNAIRE
Personal Health Design (PhD)
0-12 = LOW 13-27 = MODERATE 28+ = HIGH
R E W A R D S
ELITE BUSINESS BUILDERThis comprehensive business building Launch Kit includes everything you need to propel your business experience to the next level. Gut health is the foundation for everything else and now you have that thanks to the Love Your Gut line of products. Beauty care from A to Z to maximize your personal age-reversing process! Our delicious and healthy nutritionals along with our state-of-the-art skin and body care products are incomparably life changing! Beauty from the inside out has never tasted, looked or felt so good!
Price: $1300 (FREE SHIPPING) | BV: 800
$49 STARTER KIT ONLY (Includes Enrollment Fee)
STARTER KITNOW WITH ONE FREE YEAR OF THE AVISAE SHARE APP! All Enrollment Kits also contain the Avisae Starter Kit.
SELECT AN ENROLLMENT KIT
WELCOME TO AVISAE
$386.95 SAVINGS | LAUNCH BONUS: $300
ESSENTIAL LOVE YOUR GUT + CLEAN & LEANIntroducing Avisae’s newest additions to the Love Your Gut protocol, Repair+ and Calm, this kit includes the entire Love Your Gut product line PLUS Reduce to help you get Clean & Lean!
Price: $248 | BV: 100(FREE SHIPPING)
$131 SAVINGS | LAUNCH BONUS: $35
*Each Torch box contains 12 8.4oz cans
TL16
Complete Product Line*
LEGACY SHARES: 5.5 (REVENUE SHARES: 2 + SALES SHARES: 3.5)
PREMIUM LOVE YOUR GUT COMPLETEThis complete body kit includes the entire Love Your Gut product line as well as Avisae’s proprietary OptimALL Nutrition products to help you rebuild your health from the gut up!
Price: $662 | BV: 380
$147 SAVINGS | LAUNCH BONUS: $135 LEGACY SHARES: 2.5 (REVENUE SHARES: 1 + SALES SHARES: 1.5)
PREMIUM LOVE YOUR GUT+ HEALTHTake your gut health a step further by introducing key supplements and nutrients back into the body through a selection of OptimALL Nutrition products.
Price: $453 | BV: 245
$99 SAVINGS | LAUNCH BONUS: $90 LEGACY SHARES: 2.5 (REVENUE SHARES: 1 + SALES SHARES: 1.5)
PREMIUM LOVE YOUR GUT+ WEIGHT LOSSBurn fat, lose weight and achieve optimal fitness with this kit that combines the Love Your Gut product line with OptimALL Nutrition products geared towards an active lifestyle.
Price: $457 | BV: 235
$99 SAVINGS | LAUNCH BONUS: $90 LEGACY SHARES: 2.5 (REVENUE SHARES: 1 + SALES SHARES: 1.5)
PRO TIP: Have cold Torch, Activate and Daily Indulge Shakes!
For a treat make the Daily Indulge Bites!
1 cup Daily Indulge
1 cup rolled oats
1 cup natural peanut butter
1 cup agave
1/4 cup wheat germ
1Tbspflaxseed
1/3 cup sugar free chocolate chips, craisins, dried fruit, whatever you like
Mixtogetherandforminto balls.
Freeze.
Eat frozen or thawed.
My kids all love them!
They taste like cookie dough.
10 #LOVEYOURGUT
LOVE YOUR GUT
Living Clean & Lean
INGESTIONNutrition starts here
ABSORPTIONSupplements help here
ELIMINATIONWhat isn’t used leaves here
DIGESTIONEnzymes, L-glutamine,fiber and Essential Oils
work here
COLONIZATIONProbiotics live here
Serotonin produced here
AVISAE | THE LOVE YOUR GUT COMPANY 11
LOVE YOUR GUT
Top Clean & Lean Products
SOY FREE
STEVIA
NON GMO
NUTS FREE
MADE IN USA
GLUTEN FREE
Increases levels of healthy, protective bacteria.*
Supports the breakdown and absorption of nutrients.*
Provides needed protein and nutrients for optimal
health.•
Promotes weight loss and toning.*
Aids in natural weight loss and boosts energy.*
Assists with digestivehealth and regularity.*
L-GLUTAMINE + FIBER
12 #LOVEYOURGUT
LOVE YOUR GUT
Guide to Living Clean & Lean
30 min pre-breakfast:repair+ with reduce and a full glass of water
Breakfast:daily indulge shake; digestwel+
Snack:Apple slices and a nut butter with your favorite flavor of Activate
30 min pre-lunch:reduce with a full glass of water
Lunch:Sandwich on wheat—even better with avocado—with a side of carrots; digestwel+
Snack:Berries on avocado toast
30 min pre-dinner:reduce with a full glass of water
Dinner:Fish, veggies with olive oil; digestwel+
After dinner:pre+probiotics pixie
Before bed:Use 6-10 sprays of Bliss for a good night’s rest!
AVISAE | THE LOVE YOUR GUT COMPANY 13
Love Your Gut Clean & Lean Checklist#CleanandLeanLYG
M T W T F S S
Water (8 Glasses)
Veggies(3 Servings)
Fruit(3 Servings)
Protein(3 Servings)
Healthy Fats(3 Servings)
Repair+(1 Packet)
Digestwel+(3 Tablets)
Reduce(3 Capsules)
Pre+probiotics(1 pixie)
No Soda, Candy, White Rice, or
White Flour
Physical Activity(30 minutes =3 points)
DAILY TOTAL: _____ /34 _____ /34 _____ /34 _____ /34 _____ /34 _____ /34 _____ /34
WEEKLY TOTAL: _______ / 238
NAME: DATE: WEEK #:
(No sweets =3 points)x3 x3 x3 x3 x3 x3 x3
x3 x3 x3 x3 x3 x3 x3
LOVE YOUR GUT
Clean & Lean Checklist—Example
Each circle represents one point you earn towards your weekly total. These have been expertly chosen to repair your gut, improve your health and give your body the macro nutrients it needs.
You will receive 3 points for staying away from gut damaging soda, candy, white rice and white flour. This includes any diet drinks as well.
You will also receive 3 points for exercising for 30 minutes a day. This can come from walking, running, weight lifting, dancing and any other form of exercise. We want you to get that lymphatic system moving all the gunk out of your body!
14 #LOVEYOURGUT
LOVE YOUR GUT
Testimonials – 2017 Round 3 Winners
Ashley HarrisonTotal weight lost: 24.2 lbs (17%)
Total inches lost: 21”
Greg SmithTotal weight lost: 39.5 lbs (15%)
Total inches lost: 17”
Chad HillmanTotal weight lost: 38.4 lbs (16.1%)
Total inches lost: 16.75”
Paula NewtonTotal weight lost: 27 lbs (10.4%)
Total inches lost: 22”
AVISAE | THE LOVE YOUR GUT COMPANY 15
Sharon CClean and Lean Round 3
LOVE YOUR GUT
Before & After Photo Tutorial
FRONT VIEW: BEFORE / AFTER SIDE VIEW: BEFORE / AFTER
One great way to track your progress with your weight loss program is to take before and after photos.As much as you might hate the thought of getting your picture taken, the differences you will see can motivate you to even higher weight loss and health goals. And those “before” photos can be a huge wake-up call.
Before You Get Started• Record your measurements the morning of the photo shoot, or the day before on page 21
of your Living Clean and Lean Guide. This will also be where you document your weight each week.
• Pick an uncluttered spot for your photo shoot, either in front of a wall or in front of a door.
• Men take off your shirt and wear shorts; ladies, wear a sports bra and shorts or a bikini. You want to be able to see your waist, belly, thighs.
• Take the photo in portrait mode instead of landscape. You’ll want to see yourself from head to toes, close enough to see some details.
• If you can get someone to take the shots, great! You can also take the picture in a mirror yourself. If not, use a timer—and a tripod, if you have one.
• Look straight ahead, and smile if you want. But don’t cheat by sucking in your gut.
Your progress photos are a great indicator of your progress. By Living Clean and Lean you will see better skin, weight loss and overall better appearance. These photos will also be a great motivator for your friends and family to join you during each round of Avisae’s Clean and Lean challenge.
16 #LOVEYOURGUT
LOVE YOUR GUT
Clean & Lean 101
1 Complete your Love Your Gut PhD and define your journey. Knowing where you’re at today will help you better understand the path before you. Your Love Your Gut PhD will help you define each step of your path and ensure that you’re successful in reaching your goals. Do you despise running? Then don’t. Do you hate staying in one place? Don’t use the elliptical. You have to want to keep coming back, so do something you can enjoy and don’t be afraid to try new things.
2 Select the program that is going to best help you achieve your goals. Use the point guide to help you select what supplements are best to support you in your journey. As you’ll see outlined in this guide, we have designed our kits to assist you on your journey. We believe that health BEGINS in the gut, and because we love yours, we’re going to help you #loveyourgut as well.
3 Take a before picture. Document. Document. Document. We have provided multiple ways for you to chart your progress but your “Before” picture is up to you! When submitting your photos to AVISAE Clean & Lean, you can use your smartphone in good lighting, saving the photos at their FULL size, without added text or filters. Have someone else take the photo for you, in front of a plain background or white wall. The less clutter in the background, the more attention on you! Wear swimwear or tight fitting workout wear. Show as much of your body as is comfortable. This is the best way to see the changes that have happened in your body! Remember to include your face in the photos so we can plainly see that it is you in both photos!
4 Set (realistic) goals, and keep them short-term. If you go into this thinking, “I have to lose 200 pounds in 2 years. Let’s get started,” you will be overwhelmed and your chances of failing will skyrocket. Break it down into small increments, maybe 10 or 15 pounds at a time. You’re more likely to stick with 10 pounds in two months than 200 pounds over two years. Reward yourself when you hit big milestones (depending on how much you have to lose). Better yet, get someone to reward you; you’ll save a lot of money that way.
5 Be public. Most people’s natural instinct when they decide to embark on their journey to health & wellness is to keep it to themselves, but studies show that your chances of success go up when you go public – WAY UP! The people that love you and care about you are going to be thrilled when you tell them about your decision. You’re not going
The Love Your Gut PhD is a questionnaire that will help you assess your digestive status. It is not meant as a replacement for a physician’s care. This questionnaire will help you discover where your digestive system is having problems. It is a screening tool only and does not constitute a diagnosis of your problem. However, it can point you in the right direction in determining where the highest priorities lie in your healing process. Instructions: Circle the number which best describes the intensity of your symptoms. If you do not know the answer to a question, leave it blank. Add the totals for each section to assess which areas need your attention. 0 = Symptom is not present/ rarely present 1 = Mild/sometimes 2 = Moderate/often 3 = Severe/almost always
GASTRIC REFLUX
0 1 2 3 1. Sour taste in mouth0 1 2 3 2. Regurgitate undigested food into mouth0 1 2 3 3. Frequent nocturnal coughing0 1 2 3 4. Burning sensation from citrus on way to stomach0 1 2 3 5. Struggles with muscle tone0 1 2 3 6. Heartburn0 1 2 3 7. Burping0 1 2 3 8. Difficulty swallowing solids or liquids______ SUBTOTAL
Score 0-2: Low priority; Score 3-5: Moderate priority; Score 6+: High priority
MOOD / SLEEP
0 1 2 3 1. I feel that I’m in a low or depressed mood0 1 2 3 2. My mood fluctuates greatly during the day0 1 2 3 3. My mood changes with my menstrual cycle0 1 2 3 4. I feel nervous or worried0 1 2 3 5. I experience anxiety, panic attacks or anxious
moments0 1 2 3 6. I often feel irritable or grumpy0 1 2 3 7. I feel overwhelmed0 1 2 3 8. I feel emotionally sensitive or weepy0 1 2 3 9. I wake up in the middle of the night, even just to
go to the bathroom0 1 2 3 10. I don’t feel refreshed after a night’s sleep0 1 2 3 11. It takes me more than 15 minutes to fall asleep______ SUBTOTAL Score 0-3: Low priority; Score 4-7: Moderate priority; Score 8+: High priority
INTESTINAL PERMEABILITY / LEAKY GUT SYNDROME
0 1 2 3 1. Weight loss plateau 0 1 2 3 2. Constipation and/or diarrhea0 1 2 3 3 Abdominal pain or bloating0 1 2 3 4. Mucus or blood in stool0 1 2 3 5. Joint pain or swelling, or arthritis0 1 2 3 6. Chronic or frequent fatigue or tiredness0 1 2 3 7. Food allergy or food sensitivities or intolerance0 1 2 3 8. Sinus or nasal congestion0 1 2 3 9. Chronic or frequent inflammations0 1 2 3 10. Eczema, skin rashes, or hives0 1 2 3 11. Dry, flaky skin &/or dry brittle hair0 1 2 3 12. Asthma, hayfever, or airborne allergies0 1 2 3 13. Confusion, poor memory, or mood swings0 1 2 3 14. Use of nonsteroidal anti-inflammatory drugs
(aspirin, Tylenol, Motrin)0 1 2 3 15. History of antibiotic use0 1 2 3 16. Alcohol consumption, or alcohol makes you
feel sick0 1 2 3 17. Autoimmune conditions (ex: Hashimoto’s thyroiditis,
rheumatoid arthritis, lupus, Celiac disease, scleroderma, Addison’s disease, Graves’ disease, Type 1 diabetes, vitiligo, Psoriasis, etc.)
______ SUBTOTAL Score 0-3: Low priority; Score 4-7: Moderate priority; Score 8+: High priority
COLON/ LARGE INTESTINE/MICROBIOME
0 1 2 3 1. Seasonal diarrhea0 1 2 3 2. Frequent and recurrent infections (colds)0 1 2 3 3. Bladder and kidney infections0 1 2 3 4. Vaginal yeast infection0 1 2 3 5. Abdominal cramps0 1 2 3 6. Toe and fingernail fungus0 1 2 3 7. Alternating diarrhea/constipation0 1 2 3 8. Constipation0 1 2 3 9. History of antibiotic use0 1 2 3 10. Weight concerns0 1 2 3 11. Crave sugar and carbs 0 1 2 3 12. Meat eater0 1 2 3 13. Conventional dairy______ SUBTOTAL
Score 0-4: Low priority; Score 5-8: Moderate priority; Score 9+: High priority
______ TOTAL of all 4 sections
LOVE YOUR GUT QUESTIONNAIRE
Personal Health Design (PhD)
0-12 = LOW 13-27 = MODERATE 28+ = HIGH
AVISAE | THE LOVE YOUR GUT COMPANY 17
SUBMIT PHOTOS, BEGINNING & ENDING STATS, AND WEEKLY CHECKLISTS TO
to be able to do this journey alone. You’re going to need a support system to help you through, to talk to when things get difficult, and even to work out or eat healthy with you when you don’t want to do it alone. The other important thing to consider is that you’ll need some accountability throughout this journey. It will be easy to quit if you’re the only one who knows about it. But if you know people are excited for you and watching you change, you’ll be more motivated to stick to your plan.
6 Fill out your Weekly Tracker and Weekly Checklist. There’s your weight, obviously, but don’t just rely on the scales to show you how far you’ve come. If you are trying to achieve a goal and monitor your progress regularly, the greater the likelihood that you will succeed, according to research published by the American Psychological Association. Your chances of success are even more likely if you report your progress publicly or physically record it (see rule five).
7 Get involved. This is kind of a subset of rule number five. Get involved in something official. Whether it is a running club, a master’s swim class, a regular yoga class, or your very own Clean & Lean Facebook group— anything that will help you meet people with the same goals and dreams. Getting involved will also help you to keep coming back. It gives you an obligation and accountability system that is crucial to your success.
8 Overhaul your eating. This is where things get tough for most of us. The first step to health & wellness is making the choice to fuel your body with better food, so this is the area where we all have to look at ourselves, be honest, and work hard to make the change. The thing is, most of us know what eating healthy looks like: more fruits and vegetables, less fried stuff, fewer soft drinks, etc. We’ve put together this quick and easy Guide to Living Clean & Lean that will help you make better food choices on your journey to health! You can even award yourself points for switching up your diet.
9 Listen to your body and have FUN! As you take each step closer to your goals, you will be tried and tested. There are going to be many times when you indulge old eating habits or skip a workout (or two). Anticipate these moments and listen to your body! Missing one workout might be just what your body needs. And when you’re at the gym, or making a new recipe, or switching up your supplementation, make sure you have fun!
Track your weekly weight loss and enter it into the table shown. Using the reference chart below track your weekly inches loss for the six areas indicated and record it in the table.
WEEK POUNDSLOST
INCHES LOST
Neck Bicep Waist Hips Upper Thigh Lower Thigh
BEGINNING WEIGHT AND MEASUREMENTS
0
1
2
3
4
5
6
7
8
9
10
11
12
13
TOTAL
Measure NECK circumference right above shoulders
Measure BICEP at midpoint between elbow & armpit
Measure WAIST three fingers below bottom of rib cage
Measure HIPS
Measure UPPER THIGH
Measure LOWER THIGH
Measure up from the knee to the same spot on leg each time, then measure circumference of upper and lower thigh.
WEEKLY WEIGHT LOSS TRACKING CHART
Health and Beauty from the Inside Out and the Outside In
18 #LOVEYOURGUT
LOVE YOUR GUT
Getting Down to BusinessJust working out and not eating right, or taking supplements but not working out doesn’t work for anybody! Those short-term solutions, when not paired with a program, are the reason New Year’s Resolutions only last 18 days. Avisae is in its fourth year of saying no to yo-yo diets, crazy fads or patches to cover holes in diet or lifestyle. We’re going to the root of the problem and helping individuals reclaim their foundational health. And with Clean & Lean, we know the best way to stay motivated and get in shape fast is by doing it with a community of others who have the same goals as you.
So join us for a fun, exciting way to get the constant inspiration and encouragement you need to stay committed and achieve the results you desire.
Love Your Gut (we do!)
Use Clean & Lean as a way to engage individuals and build your business! Here’s how:1 SHARE YOUR STORY: Talk about you and your team’s journey. ‘Before’ and ‘After’ photos
show proven results. Start a Facebook group and grow your community. You never know who is watching!
2 INVITE: Clean and Lean is the optimal way to get a jump on one’s health goals! Invite those you talk to about Avisae to join you and to start their own journey towards wealth and wellness! It gives them added accountability, motivation, and a specific timeline to set and reach their goals.
3 LEAD: Make sure each of your new BLUE members, VIPs and Insiders understand how Clean & Lean works. Walk them through the guide and show them the best way to take photos. Lead by example! If you’re participating, they’re looking to you for leadership!
Teach them about lifestyle changes they can make to help them on their journey, such as finding a fitness program, following nutrition guides, and more. Avisae provides all the tools to make sure that you and your team have successful journeys!
4 COMMUNITY & SUPPORT: Create a Facebook group for your team where you can post workout tips, healthy recipes, Avisae Clean and Lean tools, pictures, and simply being the encouraging voice that helps push them along. A supported team member is more likely to finish the challenge and finish strong! A member involved in a program drives more volume and loyalty!
5 COMMIT: Stick with the Clean & Lean program. Your life will be enriched—both physically and financially—and your continued success will manifest itself in the growth of your organization and in the lives you touch.
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AVISAE | THE LOVE YOUR GUT COMPANY 21
Love Your Gut Clean & Lean Checklist#CleanandLeanLYG
M T W T F S S
Water (8 Glasses)
Veggies(3 Servings)
Fruit(3 Servings)
Protein(3 Servings)
Healthy Fats(3 Servings)
Repair+(1 Packet)
Digestwel+(3 Tablets)
Reduce(3 Capsules)
Pre+probiotics(1 pixie)
No Soda, Candy, White Rice, or
White Flour
Physical Activity(30 minutes =3 points)
DAILY TOTAL: _____ /34 _____ /34 _____ /34 _____ /34 _____ /34 _____ /34 _____ /34
WEEKLY TOTAL: _______ / 238
NAME: DATE: WEEK #:
(No sweets =3 points)x3 x3 x3 x3 x3 x3 x3
x3 x3 x3 x3 x3 x3 x3
22 #LOVEYOURGUT
Love Your Gut Clean & Lean Checklist#CleanandLeanLYG
M T W T F S S
Water (8 Glasses)
Veggies(3 Servings)
Fruit(3 Servings)
Protein(3 Servings)
Healthy Fats(3 Servings)
Repair+(1 Packet)
Digestwel+(3 Tablets)
Reduce(3 Capsules)
Pre+probiotics(1 pixie)
No Soda, Candy, White Rice, or
White Flour
Physical Activity(30 minutes =3 points)
DAILY TOTAL: _____ /34 _____ /34 _____ /34 _____ /34 _____ /34 _____ /34 _____ /34
WEEKLY TOTAL: _______ / 238
NAME: DATE: WEEK #:
(No sweets =3 points)x3 x3 x3 x3 x3 x3 x3
x3 x3 x3 x3 x3 x3 x3
AVISAE | THE LOVE YOUR GUT COMPANY 23
Love Your Gut Clean & Lean Checklist#CleanandLeanLYG
M T W T F S S
Water (8 Glasses)
Veggies(3 Servings)
Fruit(3 Servings)
Protein(3 Servings)
Healthy Fats(3 Servings)
Repair+(1 Packet)
Digestwel+(3 Tablets)
Reduce(3 Capsules)
Pre+probiotics(1 pixie)
No Soda, Candy, White Rice, or
White Flour
Physical Activity(30 minutes =3 points)
DAILY TOTAL: _____ /34 _____ /34 _____ /34 _____ /34 _____ /34 _____ /34 _____ /34
WEEKLY TOTAL: _______ / 238
NAME: DATE: WEEK #:
(No sweets =3 points)x3 x3 x3 x3 x3 x3 x3
x3 x3 x3 x3 x3 x3 x3
24 #LOVEYOURGUT
Love Your Gut Clean & Lean Checklist#CleanandLeanLYG
M T W T F S S
Water (8 Glasses)
Veggies(3 Servings)
Fruit(3 Servings)
Protein(3 Servings)
Healthy Fats(3 Servings)
Repair+(1 Packet)
Digestwel+(3 Tablets)
Reduce(3 Capsules)
Pre+probiotics(1 pixie)
No Soda, Candy, White Rice, or
White Flour
Physical Activity(30 minutes =3 points)
DAILY TOTAL: _____ /34 _____ /34 _____ /34 _____ /34 _____ /34 _____ /34 _____ /34
WEEKLY TOTAL: _______ / 238
NAME: DATE: WEEK #:
(No sweets =3 points)x3 x3 x3 x3 x3 x3 x3
x3 x3 x3 x3 x3 x3 x3
AVISAE | THE LOVE YOUR GUT COMPANY 25
Love Your Gut Clean & Lean Checklist#CleanandLeanLYG
M T W T F S S
Water (8 Glasses)
Veggies(3 Servings)
Fruit(3 Servings)
Protein(3 Servings)
Healthy Fats(3 Servings)
Repair+(1 Packet)
Digestwel+(3 Tablets)
Reduce(3 Capsules)
Pre+probiotics(1 pixie)
No Soda, Candy, White Rice, or
White Flour
Physical Activity(30 minutes =3 points)
DAILY TOTAL: _____ /34 _____ /34 _____ /34 _____ /34 _____ /34 _____ /34 _____ /34
WEEKLY TOTAL: _______ / 238
NAME: DATE: WEEK #:
(No sweets =3 points)x3 x3 x3 x3 x3 x3 x3
x3 x3 x3 x3 x3 x3 x3
26 #LOVEYOURGUT
Love Your Gut Clean & Lean Checklist#CleanandLeanLYG
M T W T F S S
Water (8 Glasses)
Veggies(3 Servings)
Fruit(3 Servings)
Protein(3 Servings)
Healthy Fats(3 Servings)
Repair+(1 Packet)
Digestwel+(3 Tablets)
Reduce(3 Capsules)
Pre+probiotics(1 pixie)
No Soda, Candy, White Rice, or
White Flour
Physical Activity(30 minutes =3 points)
DAILY TOTAL: _____ /34 _____ /34 _____ /34 _____ /34 _____ /34 _____ /34 _____ /34
WEEKLY TOTAL: _______ / 238
NAME: DATE: WEEK #:
(No sweets =3 points)x3 x3 x3 x3 x3 x3 x3
x3 x3 x3 x3 x3 x3 x3
AVISAE | THE LOVE YOUR GUT COMPANY 27
Love Your Gut Clean & Lean Checklist#CleanandLeanLYG
M T W T F S S
Water (8 Glasses)
Veggies(3 Servings)
Fruit(3 Servings)
Protein(3 Servings)
Healthy Fats(3 Servings)
Repair+(1 Packet)
Digestwel+(3 Tablets)
Reduce(3 Capsules)
Pre+probiotics(1 pixie)
No Soda, Candy, White Rice, or
White Flour
Physical Activity(30 minutes =3 points)
DAILY TOTAL: _____ /34 _____ /34 _____ /34 _____ /34 _____ /34 _____ /34 _____ /34
WEEKLY TOTAL: _______ / 238
NAME: DATE: WEEK #:
(No sweets =3 points)x3 x3 x3 x3 x3 x3 x3
x3 x3 x3 x3 x3 x3 x3
28 #LOVEYOURGUT
Love Your Gut Clean & Lean Checklist#CleanandLeanLYG
M T W T F S S
Water (8 Glasses)
Veggies(3 Servings)
Fruit(3 Servings)
Protein(3 Servings)
Healthy Fats(3 Servings)
Repair+(1 Packet)
Digestwel+(3 Tablets)
Reduce(3 Capsules)
Pre+probiotics(1 pixie)
No Soda, Candy, White Rice, or
White Flour
Physical Activity(30 minutes =3 points)
DAILY TOTAL: _____ /34 _____ /34 _____ /34 _____ /34 _____ /34 _____ /34 _____ /34
WEEKLY TOTAL: _______ / 238
NAME: DATE: WEEK #:
(No sweets =3 points)x3 x3 x3 x3 x3 x3 x3
x3 x3 x3 x3 x3 x3 x3
AVISAE | THE LOVE YOUR GUT COMPANY 29
Love Your Gut Clean & Lean Checklist#CleanandLeanLYG
M T W T F S S
Water (8 Glasses)
Veggies(3 Servings)
Fruit(3 Servings)
Protein(3 Servings)
Healthy Fats(3 Servings)
Repair+(1 Packet)
Digestwel+(3 Tablets)
Reduce(3 Capsules)
Pre+probiotics(1 pixie)
No Soda, Candy, White Rice, or
White Flour
Physical Activity(30 minutes =3 points)
DAILY TOTAL: _____ /34 _____ /34 _____ /34 _____ /34 _____ /34 _____ /34 _____ /34
WEEKLY TOTAL: _______ / 238
NAME: DATE: WEEK #:
(No sweets =3 points)x3 x3 x3 x3 x3 x3 x3
x3 x3 x3 x3 x3 x3 x3
30 #LOVEYOURGUT
Love Your Gut Clean & Lean Checklist#CleanandLeanLYG
M T W T F S S
Water (8 Glasses)
Veggies(3 Servings)
Fruit(3 Servings)
Protein(3 Servings)
Healthy Fats(3 Servings)
Repair+(1 Packet)
Digestwel+(3 Tablets)
Reduce(3 Capsules)
Pre+probiotics(1 pixie)
No Soda, Candy, White Rice, or
White Flour
Physical Activity(30 minutes =3 points)
DAILY TOTAL: _____ /34 _____ /34 _____ /34 _____ /34 _____ /34 _____ /34 _____ /34
WEEKLY TOTAL: _______ / 238
NAME: DATE: WEEK #:
(No sweets =3 points)x3 x3 x3 x3 x3 x3 x3
x3 x3 x3 x3 x3 x3 x3
AVISAE | THE LOVE YOUR GUT COMPANY 31
Love Your Gut Clean & Lean Checklist#CleanandLeanLYG
M T W T F S S
Water (8 Glasses)
Veggies(3 Servings)
Fruit(3 Servings)
Protein(3 Servings)
Healthy Fats(3 Servings)
Repair+(1 Packet)
Digestwel+(3 Tablets)
Reduce(3 Capsules)
Pre+probiotics(1 pixie)
No Soda, Candy, White Rice, or
White Flour
Physical Activity(30 minutes =3 points)
DAILY TOTAL: _____ /34 _____ /34 _____ /34 _____ /34 _____ /34 _____ /34 _____ /34
WEEKLY TOTAL: _______ / 238
NAME: DATE: WEEK #:
(No sweets =3 points)x3 x3 x3 x3 x3 x3 x3
x3 x3 x3 x3 x3 x3 x3
32 #LOVEYOURGUT
Love Your Gut Clean & Lean Checklist#CleanandLeanLYG
M T W T F S S
Water (8 Glasses)
Veggies(3 Servings)
Fruit(3 Servings)
Protein(3 Servings)
Healthy Fats(3 Servings)
Repair+(1 Packet)
Digestwel+(3 Tablets)
Reduce(3 Capsules)
Pre+probiotics(1 pixie)
No Soda, Candy, White Rice, or
White Flour
Physical Activity(30 minutes =3 points)
DAILY TOTAL: _____ /34 _____ /34 _____ /34 _____ /34 _____ /34 _____ /34 _____ /34
WEEKLY TOTAL: _______ / 238
NAME: DATE: WEEK #:
(No sweets =3 points)x3 x3 x3 x3 x3 x3 x3
x3 x3 x3 x3 x3 x3 x3
AVISAE | THE LOVE YOUR GUT COMPANY 33
Love Your Gut Clean & Lean Checklist#CleanandLeanLYG
M T W T F S S
Water (8 Glasses)
Veggies(3 Servings)
Fruit(3 Servings)
Protein(3 Servings)
Healthy Fats(3 Servings)
Repair+(1 Packet)
Digestwel+(3 Tablets)
Reduce(3 Capsules)
Pre+probiotics(1 pixie)
No Soda, Candy, White Rice, or
White Flour
Physical Activity(30 minutes =3 points)
DAILY TOTAL: _____ /34 _____ /34 _____ /34 _____ /34 _____ /34 _____ /34 _____ /34
WEEKLY TOTAL: _______ / 238
NAME: DATE: WEEK #:
(No sweets =3 points)x3 x3 x3 x3 x3 x3 x3
x3 x3 x3 x3 x3 x3 x3
34 #LOVEYOURGUT
Love Your Gut Clean & Lean Checklist#CleanandLeanLYG
M T W T F S S
Water (8 Glasses)
Veggies(3 Servings)
Fruit(3 Servings)
Protein(3 Servings)
Healthy Fats(3 Servings)
Repair+(1 Packet)
Digestwel+(3 Tablets)
Reduce(3 Capsules)
Pre+probiotics(1 pixie)
No Soda, Candy, White Rice, or
White Flour
Physical Activity(30 minutes =3 points)
DAILY TOTAL: _____ /34 _____ /34 _____ /34 _____ /34 _____ /34 _____ /34 _____ /34
WEEKLY TOTAL: _______ / 238
NAME: DATE: WEEK #:
(No sweets =3 points)x3 x3 x3 x3 x3 x3 x3
x3 x3 x3 x3 x3 x3 x3
AVISAE | THE LOVE YOUR GUT COMPANY 35
Love Your Gut Clean & Lean Checklist#CleanandLeanLYG
M T W T F S S
Water (8 Glasses)
Veggies(3 Servings)
Fruit(3 Servings)
Protein(3 Servings)
Healthy Fats(3 Servings)
Repair+(1 Packet)
Digestwel+(3 Tablets)
Reduce(3 Capsules)
Pre+probiotics(1 pixie)
No Soda, Candy, White Rice, or
White Flour
Physical Activity(30 minutes =3 points)
DAILY TOTAL: _____ /34 _____ /34 _____ /34 _____ /34 _____ /34 _____ /34 _____ /34
WEEKLY TOTAL: _______ / 238
NAME: DATE: WEEK #:
(No sweets =3 points)x3 x3 x3 x3 x3 x3 x3
x3 x3 x3 x3 x3 x3 x3
#LOVEYOURGUTAVISAE.COM
LYGCL 0917