love yourself ~to be only1, not no1~

Love yourself~To be Only1, not No1~

Riho YokoiRyutaro Imoto(Dragon)

Guidelines1. To be Only1

2. Workshop＆ discussion(To find your Only1)

3. How to control your approval desire

4. Workshop＆ discussion(To notice when you need the desire)

5. Summary

Goals• To find your Only1

• To notice human’s strong desire(approval-desire)

• To give high performance when you have high pressure, like your presentation

• You can do what you wanna do without hesitating

• To raise your self-esteem

• To support your friend’s success, not jealous of…

How do you raise your self-esteem?(high

confidence)

How does having high self-esteem change?

One of most important thingsin life

Guidelines

3 skills to be the Only1

✖

7 thoughts

To be the Only1(3 skills)

Controlling approval desire

Having a bird’s eyeDon’t compare

Caring about yourself You can’t please everybody

Contribution-feelingLook both sides of the coin

Low

Self esteem

High

To be the Only1

Merit・ Having contribution-feeling・ Being evaluated highly・ No need to compare

Only1=What just you can do

No1

3 skills(or characters) to be the Only1

???

3skills

How to be Only1

Why To be the Only1 is 3 skills needed

Best numbers

tennis webmarketing

How to usein the net✖ ✖

1st Workshop

How have you spend your life so far?

Advanced work(To find other 3 skills)

You should see bad sides in your life

Look both sides of the coin

Badpoints

Good points

Anything

・What are your 3 skills by good sides?

・What are your 3 skills by bad sides?

You should be conscious of your 3 skills for all the time

1st session summary


・ You can do what you wanna do and No need to adjust others・ High performance・ No need to compare

First step in the problem

you should notice when you feel the desire.

2nd Workshop

When do you have approval desire?

When you notice having approval

desire…?

To be the Only1


Having a bird’s eyeDon’t compete



Low

Self esteem

High

Summary

To be the Only1


Having a bird’s eyeDon’t compare



Low

Self esteem

High

Goals• To find your Only1

• To notice human’s strong desire(approval-desire)

• To give high performance To give high performance when you have high pressure, like your presentation

• You can do what you wanna do

• To raise your self-esteem

• To support your friend’s success, not jealous of…

Thank you

7 thoughts

1.Controlling approval desire

・ You can do what you wanna do and No need to adjust others・ High performance・ No need to compare

2.Having a bird’s eye

Having high self-esteem makes youconfident too much

3.Don’t compare

3 skills are useful for it

4.Caring about yourself

5.you can’t pleaseeverybody

others don’t love you and don’t hatehate love

10% 10%80%

6.Contribution-feeling

A misunderstand point is you shouldn’t force yourself to contribute someone.

Is it self-satisfaction orcontribution-feeling?

What is the difference　between self-satisfaction

and　 contribution-feeling?

Self-satisfaction

Highapproval desire

Others Yourself

7.Look both sides of the coin

Badpoints

Good points

Anything

Summary1.Controlling approval desire　・　・　・　・６ .７ .

First step in the program

Let’s move to workshop

love yourself ~to be only1, not no1~

Career