lunch & learn. stretching & easy at-home exercises
TRANSCRIPT
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Lunch & Learn
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Stretching & Easy At-Home Exercises
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Benefits of Stretching
• Physical Efficiency• Risk of Injury• Blood Supply • Nutrient Exchange• Neuromuscular Coordination• Muscular Balance & Postural
Awareness• Low-Back Pain• Muscular Tension
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Static Stretching
•Slow, Gradual Elongation
•Passive Stretching•Prevents Injuries
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Easy At-Home Exercises
Equipment•Mat•Dumbbells•Bands•Stability Ball•Medicine Ball•Foam Roller
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Lower Body
Squat
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Lower Body
Ballet Squat
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Lower Body
Wall Sit
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Lower Body
Lunge
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Lower Body
Side Leg Raise
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Lower Body
Calf Raise
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Lower BodyMule Kick
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CoreCrunch
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CoreReverse Crunch
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Core Bicycle Crunch
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Core Bridge
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CoreSuperman
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CorePlank
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CoreSide Dips
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Upper BodyBicep Curls
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Upper BodyLateral Raise
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Upper BodyBent Over Row
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Upper BodyWall Push-Up
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Upper BodyDips
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CardioStairs
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CardioJump Rope
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CardioMarching
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CardioCherry Pickers
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Natalie MinnehanACE Certified Personal Trainer
Phone(712) 660-1096
Email [email protected]
Website www.1on1HealthAndFitness.com