MINDFUL MONDAYBETTER THAN A THOUSAND HOLLOW WORDS, IS ONE

WORD THAT BRINGS PEACE.BUDDHA

_________________________________________

FIVE DAYS OF CALMMONDAY

CELEBRATE EVERY STEP YOU TAKE TODAY

TUESDAYBE VULNERABLE WITH SOMEONE YOU TRUST

WEDNESDAYRIDE THE WAVES OF CHANGE RATHER THAN RESISTING

UNCERTAINTY

THURSDAYLET GO OF THE WAY THAT YOU THINK LIFE SHOULD BE, AND OPEN

TO HOW IT IS IN THIS MOMENT

FRIDAYBE GENEROUS WITH WHAT YOU HAVE TODAY. DONATE MONEY,

VOLUNTEER TIME, OR HELP OUT A FRIENDHopelessness

Non-suicidal self injury(cutting)

Mental illness, especially severe

depression, but also post traumatic

stress, ADHD, and substance abuse

History of suicidal thinking and

behavior

Prior suicide among peers or family

members

Interpersonal conflict, family

stress/ dysfunction

Presence of a firearm in the home

Suicide PreventionRisk Factors:

Listen.........Mind Yeti- Listening

Why Focus on the Happiness of Others

10 Minute Meditation

Effective behavioral health care

Connectedness to individuals, family, community, and social institutions

Life skills (including problem solving skills and coping skills, ability to adapt to change)

Self-esteem and a sense of purpose or meaning in life

Resilience

Protective Factors:

Suicide Prevention

Lifeline

1-800-273-8255

SafeUTCrisis Chat & Tip Line