19th Maccabiah Information Pack

Updated 13.10.2012

Junior & Open25

Selection Criteria – Junior/Open 26Qualifying Times – Junior/Open 28

Masters30

Selection Criteria – Masters 31Qualifying Times – Masters 32

Preparation 34

Key points for preparation 35

Working with your coach 36

Maccabi Swimming Team activities 37

Team Management38

Family39

Costs42

Fundraising43

2012 Swimathon 44

Contacts & Communication 452

ContentsWhat is Maccabiah 3Maccabiah 2009

5Maccabiah 2013

6Junior Nominees 7Open Nominees 8Masters Nominees 9Key Dates 10Travel

11Pre Camp 12Opening Ceremony 14

The Swimming 15

Logistics 16The Competition 17Events – Open and Junior Divisions 18Events – Masters Division 19Open Water Swim 202009 Competition Standard 21

What is Maccabiah? World Jewish Championships every 4 years Third largest sports gathering in the world In 2009: 10,000 athletes,

51 countries 31 sports

2009 Australia 423 athletes; 24 gold, 27 silver, 30 bronze

More info at www.maccabi.com.au

What is Maccabiah?

3

Maccabiah 2009

14 Countries USA, Israel, Australia, Brasil, Mexico, Great Britain, South Africa, Canada, The Netherlands, Chile, Argentina, Poland, Germany, Macedonia

Olympians – Jason Lezak Australian Medals

Juniors: 2 gold, 3 silver, 3 bronzeOpen: 3 bronzeMasters: 13 gold, 12 silver, 3 bronze

Maccabiah Swimming 2009

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Maccabiah 2013

BoysRodney Chizik (VIC)John Cohen (NSW)Yonatan Elbaum (VIC)Nathan Faiman (VIC)Zac Freuden (NSW)Roi Kagan (WA)Braedon Malek (NSW)Benno Negri (VIC)Joshua Zwi (NSW)

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Junior Nominees

GirlsEden Glover (NSW)Charlotte Kaplan (NSW)Gemma Ludski (VIC)Sabrina Penkin (NSW)Teva Pleshet (NSW)Paige Roseman (VIC)Isabella Smorgon (VIC)Rachel Stanton (NSW)Rommy Weisler (Singapore)

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Open Nominees

MenAdrian Hirsh (VIC)Kyron Israelsohn (NSW)Jesse Klass (NSW)Julian Kowal (VIC)

WomenMarni Burger (VIC)Jenna Rose Gold (NSW)Rachel Jablonka (NSW)Meaghan Kausman (VIC)Mikaela Rifkin (NSW)Emily Selig (VIC)Romy Shnider (VIC)Ruby Smorgon (VIC)

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Masters Nominees

MenClive Aaron (VIC)Phillip Behr (NSW)Peter Bloom (VIC)Jorian Catzel (NSW)David Lenhoff (WA)Malcolm Levin (WA)Geoffrey Rothschild (VIC)Steve Selig (VIC)Jeff Sher (VIC) Mark Silver (VIC)Trevor Wainstein (WA)

WomenRachelle Buchbinder (VIC)Nikki Burger (VIC)Rozanne Green (NSW)Margot Mann (US)Amanda Penkin (NSW)

Timeline

11th July 2013 Australian team departsPre camp and acclimatisation

17th July 2013 Move into Maccabiah accom

18th July 2013 Opening Ceremony Teddy Stadium, Jerusalem

21st-26th July 2013 Pool Swimming Competition

28th July 2013 Open Water Swim

30th July 2013 Closing Ceremony

31st July 2013 Team departs Israel21 days

Key DatesTo be confirmed

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Juniors must be on team flights or travel with parents – unaccompanied Juniors are not permitted

Individuals are permitted to book frequent flyer tickets All other flights must be booked through Goldman Travel If you want to travel on flights other than team flights,

please advise the dates ASAP – the earlier you book, the cheaper the flight!!

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Travel

Jerusalem Training Touring Team activities

Pre Camp11 – 17 July

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Opening Ceremony

Teddy Stadium, Jerusalem Marks end of pre camp Long but exciting & emotional day An experience you will never forget Family experience All countries unite Swapping uniforms begins

Opening Ceremony

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The Swimming

Pool Wingate, near Netanya Hopefully new pool

Accom Hotels in NetanyaAim is for junior/open/masters to be together

Training Locations to be determined

Logistics

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Categories Juniors, Open, Masters

Events Olympic style program50 Free only (no 50 form)

100/200 etc.

Relays Ideally all Australian teams

Standard Strong but varied

The Competition

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Events – Junior & Open DivisionsTo be confirmed

Day 1 Day 2 Day 3 Day 4

100m FREE200m BREAST200m BACK200m FLY

100m FLY200m FREE400m IM4x100m FREE RELAY(finals only)

100m BACK400m FREE100m BREAST4x200 FREE RELAY (finals only)

200m IM50m FREE1500m FREE (male opens only)800m FREE (female opens only)4x100m MEDLEY RELAY (finals only)

*Events will alternate by division: juniors, then open

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Day 1 Day 2 Day 3

200m FREE50m FLY100m BACK4x50m FREE RELAY

50m FREE200m IM100m BREAST400m FREE4x50m MEDLEY RELAY

100m FLY50m BREAST100m FREE50m BACK

*Events will alternate female/male

Events – MastersTo be confirmed

Events 5km race 3km team event (3 swimmers, including at least 1

female) 1.5km raceAge Groups 17 & under ?? 18 - 34 35 – 49 50+

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Open Water SwimTo be confirmed

2009 Competition StandardMaccabiah Results - note results in red indicate a record

Open men 2009

1ST 2nd 3rd 4th 5th 6th 7th 8th

50 Fs 22.19 23.35 23.36 23.49 23.6 23.66 23.82 23.97100 Fs 47.78 49.02 51.1 51.57 52.05 52.1 52.5 52.65200 Fs 1.51.70 1.52.05 1.52.33 1.52.58 1.54.88 1.55.17 1.58.66 2.00.30400 Fs 3.56.20 4.01.94 4.02.34 4.04.37 4.06.91 4.10.75 4.35.16 4.35.901500 Fs 15.32.51 16.25.96 16.27.78 16.31.50 16.37.69 16.59.33 17.12.29 17.51.224*100 Fs 3.21.17 3.23.05 3.37.26 3.49.83 3.49.92 4.07.154*200 Fs 7.31.80 7.32.35 8.07.21 8.46.54 9.03.47100 Bk 54.22 56.43 57.15 57.63 58.37 59.25 59.37 1.00.24200 Bk 2.02.12 2.02.54 2.03.75 2.05.44 2.06.88 2.08.66 2.09.37 2.16.47100 Brs 1.02.88 1.06.08 1.07.01 1.07.44 1.07.81 1.08.79 1.13.11200 Brs 2.16.94 2.17.50 2.24.43 2.25.60 2.30.47 2.33.66 2.37.85 2.43.01100 Fly 52.99 53.96 54.38 54.75 55.34 56.89 57 57.6200 Fly 2.00.47 2.04.00 2.04.96 2.07.17 2.07.77 2.08.35 2.08.70 2.17.31200 IM 2.03.39 2.06.63 2.08.08 2.08.15 2.10.85 2.15.99 2.18.65 2.20.02400 IM 4.19.37 4.23.83 4.33.84 4.35.84 4.35.95 4.38.88 4.43.434*100 Med 3.43.07 3.43.88 3.58.06 4.20.20 4.21.17 4.37.23

Open Women 2009

Junior Boys 2009

Junior Girls 2009

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2009 Competition Standard

Maccabiah Results - note results in red indicate a record

Open men 2009

Open Women 2009

1ST 2nd 3rd 4th 5th 6th 7th 8th

50 Fs 26.44 26.85 26.9 27.46 27.88 27.95 30.34 32.14100 Fs 56.44 58.23 58.38 58.69 59.27 1.00.54 1.04.83 1.05.69200 Fs 2.03.45 2.05.78 2.09.88 2.10.05 2.10.20 2.13.16 2.18.19 2.26.81400 Fs 4.23.22 4.25.76 4.29.93 4.30.02 4.33.89 4.36.28 4.53.41 5.01.52800 Fs 9.02.02 9.14.37 9.16.78 9.23.67 9.27.37 9.29.19 9.29.47 9.35.014*100 Fs 3.53.55 4.25.82 4.50.704*200 Fs 8.32.12 8.33.70 9.40.19 10.32.13100 Bk 1.03.93 1.04.29 1.04.32 1.05.88 1.06.81 1.11.52 1.13.89 1.14.11200 Bk 2.18.65 2.19.97 2.19.99 2.20.81 2.23.10 2.38.85 2.44.50 2.48.97100 Brs 1.09.87 1.10.67 1.14.71 1.15.13 1.15.18 1.17.73 1.24.22 1.27.43200 Brs 2.40.45 2.41.15 2.43.68 2.46.98 2.49.93 2.50.20 2.58.76 3.07.31100 Fly 58.5 1.00.96 1.02.07 1.03.27 1.04.24 1.04.24 1.10.61200 Fly 2.17.22 2.17.74 2.19.83 2.19.90 2.21.70 2.26.70 2.56.62200 IM 2.20.74 2.23.05 2.23.12 2.26.01 2.26.49 2.28.61 2.41.20400 IM 4.57.15 5.03.44 5.04.39 5.09.92 5.12.65 5.17.14 5.33.60 5.52.004*100 Med 4.17.60 4.20.03 4.54.42 5.43.03

Junior Boys 2009

Junior Girls 2009

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2009 Competition Standard

Maccabiah Results - note results in red indicate a record

Open men 2009

Open Women 2009

Junior Boys 20091st 2nd 3rd 4th 5th 6th 7th 8th

50m Fs 24.65 24.9 25.11 25.12 25.21 25.3 25.6 26.07100m Fs 53.53 54.29 54.85 54.87 55.09 55.36 56.72 57.93200m Fs 1.56.55 1.59.15 1.59.85 2.00.07 2.01.62 2.03.06 2.06.13 2.10.74400 fs 4.06.51 4.07.09 4.07.47 4.09.24 4.21.31 4.21.70 4.30.98 4.35.834*100m Fs 3.38.67 3.54.69 4.06.45 4.06.45 4.19.744x200 Fs 8.00.14 8.05.23 8.50.76 9.09.15 9.23.23 9.35.23100m Back 59.73 1.00.67 1.01.31 1.03.31 1.03.63 1.04.35 1.06.08 1.07.78200m Back 2.09.94 2.10.49 2.11.74 2.15.22 2.20.41 2.21.07 2.21.27 2.24.60100m Fly 58.26 58.91 59.33 59.39 1.00.27 1.01.07 1.02.74 1.03.71200m Fly 2.09.21 2.09.61 2.11.16 2.14.02 2.14.34 2.16.11 2.16.16 2.19.32100m Brst 1.06.05 1.07.90 1.09.16 1.10.41 1.11.23 1.12.27 1.13.25 1.15.24200m Brst 2.26.49 2.28.59 2.33.68 2.34.78 2.34.81 2.37.35 2.44.18 2.44.59200m I.M 2.11.07 2.14.32 2.14.72 2.17.65 2.17.69 2.22.24 2.28.79 2.28.89400 I.M 4.40.22 4.45.25 4.49.48 4.52.37 4.53.29 4.54.89 5.33.724*100m Medley 3.59.64 4.21.54 4.25.02 4.30.51 4.36.29 4.52.63

Junior Girls 2009

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2009 Competition Standard

Maccabiah Results - note results in red indicate a record

Open men 2009

Open Women 2009

Junior Boys 2009

Junior Girls 20091st 2nd 3rd 4th 5th 6th 7th 8th

50m Fs 26.83 27.33 27.35 27.35 27.48 28.44 28.6 28.92100m Fs 58.12 58.46 59.6 1.00.06 1.01.63 1.01.86 1.01.94 1.02.25200m Fs 2.07.36 2.08.51 2.08.80 2.08.97 2.13.65 2.16.14 2.19.14 2.21.76400 fs 4.28.37 4.30.57 4.30.71 4.41.55 4.43.64 4.45.25 4.46.27 4.47.054*100m Fs 3.55.08 4.09.15 4.16.29 4.30.73 4.46.95 4.55.714x200 Fs 8.43.84 8.50.12 9.45.30 10.08.53 10.39.91100m Back 1.05.20 1.06.92 1.07.52 1.07.93 1.08.37 1.09.29 1.12.32200m Back 2.20.91 2.23.50 2.24.90 2.26.80 2.29.92 2.34.13 2.36.52 2.38.62100m Fly 1.02.28 1.02.84 1.04.22 1.04.90 1.05.80 1.07.77 1.12.39 1.16.36200m Fly 2.19.29 2.23.89 2.25.04 2.28.01 2.29.57 2.29.61 2.40.83 2.42.43100m Brst 1.15.83 1.16.68 1.16.76 1.17.26 1.17.99 1.18.11 1.23.53 1.25.36200m Brst 2.40.63 2.41.98 2.47.58 2.48.54 2.49.30 2.52.56 2.53.23 3.06.02200m I.M 2.21.24 2.25.20 2.25.99 2.27.58 2.28.61 2.30.19 2.49.30 2.49.77400 I.M 5.04.77 5.06.56 5.08.41 5.18.92 5.26.65 5.27.73 6.00.884*100m Medley 4.22.64 4.48.51 4.58.36 4.48.60 5.34.06 5.41.36

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Junior & Open

Selection Criteria – Junior/Open

JuniorsBoys Born 1997, 98, 99 (14-16 yrs)

Girls Born 1997, 98, 99, 00 (13-16 yrs)

Elite juniors marginally too young may be given special exemption by International Sports Committee of the Maccabiah

Even 13 years under careful consideration

Open

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Qualifying times – Established by the Maccabi Australia

National Swimming Committee – Junior: NSW 15 Years State qualifying – Open: NSW State Open qualifying times

Maccabi membership Other criteria: training and competition Qualifying period from 1 July 2012 to 28

February 2013 See website for full details

Selection Criteria – Junior & Open

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Single event qualifying time to be achieved Depending on team size, athletes already qualified

may be eligible to compete in other events (without qualifying times achieved)

Approved meets ie. Swimming Australia or State Swimming Association approved qualifying meet

A non qualifier can be selected if needed for relay teams or will benefit the team or competition

Qualifying TimesOpen & Juniors

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Qualifying TimesOpen & Juniors

Event. Women Men Girls Boys50 FREE 29.00 26.50 30.10 27.30100 FREE 1.04.00 57.00 1.05.00 59.00200 FREE 2.16.00 2.04.00 2.20.00 2.10.00400 FREE 4.45.00 4.22.00 4.55.00 4.37.00800 FREE 9.40.00 9.00.00

1500 FREE 17.08.00

4 X 100 FREE 4.15.00 3.50.00 4.25.00 4.05.00 4 X 200 FREE 9.00.00 8.10.00 n.a n.a50 BK

100 BK 1.13.00 1.05.00 1.15.00 1.09.00200 BK 2.38.00 2.20.00 2.42.00 2.33.0050 BRS

100 BRS 1.23.80 1.13.20 1.26.00 1.19.00200 BRS 2.54.50 2.37.00 3.06.50 2.52.5050 Fly

100 FLY 1.10.60 1.02.00 1.12.00 1.05.50200 FLY 2.35.80 2.16.00 2.45.00 2.31.00200 I.M 2.36.00 2.22.00 2.40.00 2.28.00400 I.M 5.25.00 4.57.00 5.33.00 5.15.004 X 100 MED 4.55.00 4.10.00 5.10.00 4.50.00

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Masters

Selection criteria - masters 35 years+ Qualifying times unchanged

from 2009 Maccabi membership Other criteria: training and

competition Qualifying period from 1 July

2012 to 28 February 2013 See website for full details

Selection CriteriaMasters

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Qualifying TimesMasters Men

MEN 35-39 40-44 45-49 50-54 55-59 60-64 65-69 70-74 75-79 80-84

50 Free 32.40 34.00 35.00 36.50 38.50 40.50 43.00 46.00 52.00 tba

100 Free 1.12.70 1.15.00 1.19.00 1.23.00 1.27.00 1.33.00 1.39.50 1.51.00 2.05.00 tba

200 Free 2.36.00 2.41.00 2.46.00 2.56.00 3.11.00 3.25.00 3.40.00 4.00.00 4.28.00 tba

400 Free 5.35.00 5.40.00 5.56.00 6.10.00 6.35.00 7.00.00 7.46.00 8.40.00 9.20.00 tba

800 Free 11.45.00 11.55.00 12.30.00 13.20.00 14.10.00 15.20.00 16.20.00 18.00.00 19.40.00 tba

1500 Free tba

50 Back 39.20 41.00 42.50 44.50 46.50 50.00 53.00 58.00 1.07.00 tba

100 Back 1.27.00 1.30.00 1.35.00 1.39.00 1.47.00 1.58.00 2.07.00 2.17.00 2.35.00 tba

200 Back 2.59.00 3.07.00 3.20.00 3.24.00 3.45.00 4.05.00 4.23.00 4.43.00 5.20.00 tba

50 Breast 41.50 42.60 45.00 47.50 49.50 52.00 55.00 1.00.00 1.08.00 tba

100 Breast 1.33.00 1.36.00 1.40.00 1.46.00 1.54.00 2.00.00 2.10.00 2.22.00 2.43.00 tba

200 Breast 3.17.00 3.26.00 3.35.00 3.45.00 4.00.00 4.13.00 4.36.00 4.58.00 5.36.00 tba

50 Butterfly 35.00 37.00 38.50 40.00 42.00 46.00 50.00 56.5 1.08.50 tba

100 Butterfly 1.19.00 1.23.00 1.27.00 1.32.00 1.44.00 1.54.00 2.07.00 2.16.00 3.02.00 tba

200 Butterfly 3.05.00 3.13.00 3.21.00 3.40.00 4.00.00 4.17.00 4.50.00 5.20.00 6.10.00 tba

200 IM 2.58.00 3.08.00 3.19.00 3.25.00 3.35.00 3.55.00 4.15.00 4.37.00 5.18.00 tba

400 IM 6.30.00 6.40.00 7.00.00 7.30.00 8.00.00 8.40.00 9.35.00 10.28.00 12.55.00 tba

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Qualifying TimesMasters Women

WOMEN 35-39 40-44 45-49 50-54 55-59 60-64 65-69 70-74 75-79 80-8450 Free 38.00 40.00 42.00 44.70 48.00 51.00 55.50 1.00.00 1.05.00 tba

100 Free 1.24.50 1.28.00 1.36.00 1.43.00 1.49.00 1.56.00 2.07.00 2.14.00 2.32.00 tba

200 Free 3.03.00 3.13.00 3.30.00 3.47.00 3.58.00 4.10.00 4.28.00 4.42.00 5.10.00 tba

400 Free 6.20.00 6.40.00 7.15.00 7.45.00 8.10.00 8.45.00 9.30.00 10.15.00 11.25.00 tba

800 Free 13.30.00 14.20.00 15.30.00 16.30.00 17.20.00 18.30.00 19.50.00 21.30.00 24.40.00 tba

1500 Free tba

50 Back 46.00 49.00 52.00 54.50 57.50 1.01.50 1.06.50 1.12.00 1.20.00 tba

100 Back 1.42.00 1.48.00 1.53.50 2.02.00 2.11.00 2.20.00 2.31.00 2.40.00 3.00.00 tba

200 Back 3.30.00 3.45.00 3.56.00 4.15.00 4.30.00 4.43.00 5.14.00 5.34.00 6.05.00 tba

50 Breast 50.00 52.00 54.00 58.00 1.01.00 1.04.00 1.11.00 1.17.00 1.30.00 tba

100 Breast 1.49.00 1.55.00 2.02.00 2.08.00 2.17.00 2.26.00 2.40.00 2.55.00 3.30.00 tba

200 Breast 3.50.00 4.02.00 4.12.00 4.25.00 4.40.00 5.00.00 5.25.00 5.50.00 6.35.00 tba

50 Butterfly 42.50 45.00 48.00 50.00 55.00 1.00.00 1.08.00 1.20.00 1.38.00 tba

100 Butterfly 1.37.00 1.44.00 1.53.00 2.07.00 2.17.00 2.32.00 2.53.00 3.25.00 3.55.00 tba

200 Butterfly 3.38.00 3.50.00 4.12.00 4.42.00 4.57.00 5.30.00 5.55.00 7.00.00 8.20.00 tba

200 IM 3.29.00 3.37.00 3.50.00 4.10.00 4.20.00 4.40.00 5.12.00 5.40.00 6.20.00 tba

400 IM 7.20.00 7.50.00 8.27.00 9.10.00 9.50.00 10.25.00 11.30.00 13.44.00 15.55.00 tba

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Preparation

Key points for preparation Goals and commitment Working with your school Swimming calendar timeline Maintaining fitness following selection Planning & balancing study & training & racing

commitments Working with your coach Maccabi Swimming team activities

Key points for preparation

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Preparation With your coach - set your goals Map out training program Gradually build your sessions - As a guide:

Consistency Regular competition – experience and achieving qualifying

times Anything is achievable

Working with your coach

Sessions per week Squad Strength & ConditioningJunior (state level squad) Min 6 Min 2

Open Min 7 2-3

Masters 3+ 2+

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Key points for preparation

Team building Not squad sessions State Jewish champs

VIC 21st October 2012 NSW 17th February 2013

National Swimathon Melbourne 18th November 2012 Sydney & Perth 9th December 2012

Maccabi Swimming Team Activities

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Team Management

Team Support Open/team manager: Daniel Burger

Junior manager: Leana Fink

Masters manager: David Rifkin

Head coach: Anthony Goodridge

Physio/Myotherapist: Subject to cost

Team Management

Other support: National Swimming Committee Clive Aaron

Swimmer Liaison Marni Burger

Parents attending39

Family

Parent Participation Parents welcome (attending & spectators) Family holiday? – Israel experience POMS (Parents/Partners of Maccabiah Swimmers)

– Parents & partners wanting to help– Organising POMS– Support in Israel

Limited access to swimmers during competition Post games (leaving early)

Family

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Costs

Costs 2009: $10,000

2013 Est: $10,500– 1.2% pa increase on 2009– Includes: all travel, accommodation, meals, uniforms, training in

Israel– Excludes: personal spending, bathers and equipment, snacks etc

Australian National Swimming Team– European 21 day tour budget– Excludes: personal spending, bathers and equipment, snacks,

tours, security, management & infrastructure support

$11,550

Costs

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Costs Swimathon (2012 & 2013)

Swimming team sponsorship

Fundraising activities (movie nights, raffles etc)

Tax deductible donations e.g. ASF

MAI Handbook – tax deductible advertising

MAI major events (dinner, auction nights etc)

Others….

Fundraising

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A streamlined, highly effective and fun way to fundraise

Register at www.maccabi.com.au/swimathon Swimming nominees get 80% of the net proceeds they raise For non-nominees, the swim team gets 40% of their net

proceeds The balance of the funds go to MS Australia, a very worthy cause Swimathon dates

Melbourne – 18th November 2012 Sydney & Perth – 9th December 2012

We expect all nominees to actively support this event45

2012 Swimathon

Contacts and Communication

Information on website at www.maccabi.com.au/maccabiah/swimming

Facebook

Please ‘like’ our Facebook page “Maccabiah Swim Team” to receive updates and connect with the team. To connect to the page, use the following link www.facebook.com/MaccabiahSwimTeam

Management Contact Details Daniel Burger 0414 342 704 swimming@maccabi.com.au Anthony Goodridge 0419 264 217opens.swimming@maccabi.com.au Leana Fink 0411 524 121 juniors.swimming@maccabi.com.au David Rifkin 0423 200 433 masters.swimming@maccabi.com.au

Contacts and Communication

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