Magical Health Benefits of Drinking Green Tea

Tea, being the most common consumed beverage all over the world, can be enjoyed both as both hot as well as a cold beverage. Very few of us know that Tea can be had at room temperature too. If you have been skipping tea for some time, you might reconsider as there are numerous health benefits of

drinking tea!

In general, there are three kinds of tea – Green, Black, and Oolong. All three types come from the same plant – Camellia Sinensis. The difference lies in the way, they are processed.

In the recent years, Green tea has gained a lot of popularity across

the globe, because of the plethora of health benefits. Ample research works have been carried out in last few decades, to find out the how it helps in weight loss! The ratio of antioxidants in green tea is highest among all three form of teas (green, black and long).

Health and Weight loss benefits of Drinking Green Tea

Here are some of the great health benefits of green tea

• Weight Loss• Battle Cancer• Healthy Heart• Fight Aging• Healthy skin• Immunity• Fight Diabetes• Lowers Blood Pressure• Arthritis• Obesity• Suppress Appetite

• Weight Loss Green Tea contains polyphenols, which primarily help in weight

loss by burning fat and calories effectively.

• Battle Cancer It essentially lowers the risk of cancer, by affecting the cancer

cells and prevents the disease from entering the body.

• Healthy Heart Recent research suggests that green tea lowers the risk of

strokes and heart attack. By balancing the cholesterol level, it also prevents other diseases.

• Fight Aging The common reason, why majority of the fashionable youths

across the country have switched to green tea is because it has the capability to combat the signs of aging. Since it comprises of antioxidants, which help the body to fight against free radicals, consuming green tea regularly helps an individual in maintaining the youth of the skin.

• Healthy skin Even today, many people are unaware of the fact that, any form of

tea, can help them to maintain the freshness and skin health because of its antioxidant properties.

• Immunity Drinking tea helps to build up the immunity of the body. Studies

have also revealed that drinking tea consistently increases body immunity manifold, compared to those preferring coffee.

• Fight Diabetes Green tea increases the metabolism of glucose within the body,

thereby helping to fight diabetes or preventing it.

• Lowers Blood Pressure In today’s busy life of hustle bustles, high blood pressure is a

common problem faced by individuals due to excessive stress, subjecting the body to all forms of cardio-vascular diseases. Green tea tends to lower blood pressure easily and thereafter all the risks associated with it.

• Arthritis It is also noted that, green tea is also helpful in lowering the risk of

rheumatoid arthritis.

• Obesity By improving metabolism and burning fat and calories, it also

helps to prevent obesity, which is another common problem these days.

• Suppress Appetite Green tea also helps suppress appetite. Thus, you can easily avoid

overeating or skip meals by having green tea consistently.

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