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Make Half Your Plate Fruits & Vegetables Find these recipes and more ideas at Choose MyPlate .gov Pineapple, carrots, and tomatoes add tang to this Sweet and Sour Pork, served with a colorful salad. Finish with nonfat frozen yogurt. Enjoy the crunchy, juicy goodness of apples and grapes in this Chicken Waldorf Salad, served on mixed greens and topped with low-fat dressing. End your meal with Blueberry-Lime Yogurt. Flavorful herbed green beans and roasted potatoes round out this Smoky Mustard-Maple Salmon. For dessert, enjoy a fruit, granola, and yogurt parfait. Tomatoes, carrots, celery, and onions are key to this whole- grain Spaghetti and Quick Meat Sauce, paired with broccoli florets. Finish with warm Roasted Pears and Vanilla Cream. U.S. Department of Agriculture Center for Nutrition Policy and Promotion • October 2011 • CNPP-26 USDA is an equal opportunity provider and employer. • Recipes by EatingWell There are so many ways to eat Fruits & Vegetables every day.

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Page 1: Make Half Your Plate Fruits Vegetables · Fruits Make Half Your Plate & Vegetables Find these recipes and more ideas at ChooseMyPlate.gov Pineapple, carrots, and tomatoes add tang

Make Half Your Plate

Fruits & Vegetables

Find these recipes and more ideas at ChooseMyPlate.gov

Pineapple, carrots, and tomatoes add tang to this Sweet and Sour Pork, served with a colorful salad. Finish with nonfat frozen yogurt.

Enjoy the crunchy, juicy goodness of apples and grapes in this Chicken Waldorf Salad, served on mixed greens and topped with low-fat dressing. End your meal with Blueberry-Lime Yogurt.

Flavorful herbed green beans and roasted potatoes round out this Smoky Mustard-Maple Salmon. For dessert, enjoy a fruit, granola, and yogurt parfait.

Tomatoes, carrots, celery, and onions are key to this whole-grain Spaghetti and Quick Meat Sauce, paired with broccoli florets. Finish with warm Roasted Pears and Vanilla Cream.

U.S. Department of Agriculture Center for Nutrition Policy and Promotion • October 2011 • CNPP-26 USDA is an equal opportunity provider and employer. • Recipes by EatingWell

There are so many ways to eat Fruits & Vegetables every day.

or more servingsof fruits and vegetables · or more servingsof fruits and vegetables • Try to fill half your plate with fruits and vegetables at each meal, and consider getting

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Or more servings of fruits and vegetables Try to fill half your plate with fruits and vegetables at each meal, and consider getting an extra piece of fruit

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