manage, maintain & renew stress management workshop
Post on 21-Dec-2015
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TRANSCRIPT
Participant Introductions:
• Name
• Agency
• Position-How Long
• What would you like to learn or apply today as result of this workshop?
• “I slept and dreamt that life was joy. I awoke and saw that life was service. I acted and behold, service was joy.”
• Self-awareness/mindfulness is foundational to self-care, which is foundational to care for others.
How Can Stress Affect Us• 43% of adults experienced adverse health effects from
stress • 75-90% of visits to a physician's office are for stress-
related conditions and complaints • Stress has been linked to the 6 leading causes of
death: heart disease, cancer, lung ailments, accidents, cirrhosis of the liver, and suicide
• The Occupational Safety and Health Administration (OSHA) has declared stress a hazard of the workplace
• In the workplace, stress may be related to lost hours due to absenteeism, reduced productivity, and worker's compensation benefits. This costs the American industry more than $300 billion annually.
Vote With Your FeetFour Types of Stress• Anticipatory stress is stress caused by
concern over the future. Another word for it is worry.
• Situational stress is stress of the moment. It is an immediate threat.
• Chronic stress is stress that persists over time. It might stem from a difficult past experience over which you had no control. Residual stress is stress of the past.
Identify Your Type of Stress Level
• Type 1-Speed Freak• Type 2-The Worry Wart• Type 3-The Drifter• Type 4-The Loner• Type 5-Basket Cases• Type 6-Cliff Walkers