managing your weight for optimal health straight from the heart february 5, 2011 lisa peters, rn,...

Managing Your Weight for Optimal HealthStraight from the Heart February 5, 2011

Lisa Peters, RN, BSN, Health Educator, Center for Weight Management

L’Nora Bieske, Bariatric Surgery Center staff member and patient

HenryFordMacomb.com/WeightLoss

Our discussion topics

Why lose weight and how do we become overweight Barriers to weight management Selecting the right weight management program for

you Henry Ford Macomb Hospitals weight management

programs


How Does A Person How Does A Person Become Overweight?Become Overweight?

Fatstores

Energyintake

Energyexpenditure

Food and Drink

Exercise, Physical Activity

and Body Functions:

•Breathing

•Digesting food

•Regulating body temperature

Body Weight


The Weight Problem: Medical ComplicationsThe Weight Problem: Medical ComplicationsMedical Complications Related to Being OverweightMedical Complications Related to Being Overweight


Managing Weight

Despite real obstacles and barriers that make weight loss and weight maintenance challenging, the formula remains the same – to lose weight you must:

Eat Fewer Calories AND

Increase Energy Expenditure


Who Are Successful Losers?

The National Weight Control Registry has compiled data from thousands of successful “big losers” who have lost more than 30 pounds and kept it off for more than 5 years. They found:– 55% had help from professionals like those at

Henry Ford Macomb Hospitals

– Many created short- and long-term goals that fit their lifestyle

– Almost all were extremely physically active (90% exercised on a regular basis)


PEPPERONI PIZZAPEPPERONI PIZZA

20 Years Ago Today

500 calories 850 calories

Calorie Difference: 350 calories

Energy IntakeExample


Energy Expenditure

Increase Physical Activity• Park further away• Instead of sending email walk

to co-workers desk• Take the stairs• Look for ways to move

Perform Intentional Exercise• 30-60 minutes each

day of walking• Learn how to

strength train


A Day on the Healthy

Solutions® Diet

© 2006 Health Management Resources Corporation, Boston, MA

HMR 1,000 Patient Data (from 28 clinics)

Average weight being kept off: 44 lbs. (18% of initial body weight)

Average time kept off: 129 weeks (2½ years)

Compared to the “gold standard” for weight loss & maintenance: 8% of initial body weight for up to 1 year.

7%Gained

74% were keeping off an average of58 lbs. or 23% of initial body weight

19%Keeping off 0 to 10%

© 2006 Health Management Resources Corporation, Boston, MA


Who Should Consider Surgery?Who Should Consider Surgery? National data indicates that diet and exercise only

work in 1 in 20 people who are morbidly obese. Surgery is safe and effective. Improves existing complications, extends life. Benefits for surgery outweigh the risks for the morbidly obese


Who Qualifies for Bariatric Surgery?Who Qualifies for Bariatric Surgery?

NORMAL BMI 18.5 – 24.9

OVERWEIGHTBMI 25 – 29.9

OBESEBMI 30 – 34.9

SEVERE OBESE

BMI 35 – 39.9

MORBIDLY OBESE

BMI 40


How Obesity is Measured?How Obesity is Measured?

Measured by Body Mass Index (BMI)

BMI = weight in kilograms ÷ height in meters2

BMI of 18 to 24.9 is a healthy weight BMI of 25 to 29.9 is overweight BMI of 30 to 34.9 is obese BMI of 35 to 39.9 severe obese BMI of > 40 is morbidly obese


About the Bariatric Surgery Center

Recognized as a Center of Excellence for its quality Experienced surgeons who have performed nearly

2,000 successful surgeries Providing all proven procedures

– Laparoscopic Roux-en-Y Gastric – Bypass Adjustable Gastric Banding– Laparoscopic Sleeve Gastrectomy

Care and expertise to help you successfully pursue your new, healthier life!


Remarkable success stories

The Masseys: A combined weight loss of 440 pounds


What is at least one thing you’ve learned today that you can apply to your life, starting today?

managing your weight for optimal health straight from the heart february 5, 2011 lisa peters, rn,...

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