8/12/2019 Mango Smoothie Surprise

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Mango Smoothie Surprise

SERVINGS: 1

c mango cubes c mashed ripe avocado (MU!"# c mango $uice

c %at&%ree vani''a ogurt

1 )bsp %resh' s*uee+ed 'ime $uice

1 )bsp sugar, ice cubes

-.M/INE a'' ingredients in a b'ender and

process unti' smooth0 our into a ta'' g'ass0

Garnish 2ith s'iced mango or stra2berr3 i%desired3 and serve0

NU)RI)I.N (per serving" 456 ca'3 7 g

pro3 77 g carb3 7 g %iber3 89 g sugar3 5 g %at3

107 g sat %at3 78 mg sodium

/'ueberr Smoothie

SERVINGS: 1

1 c sim mi'1 c %ro+en uns2eetened b'ueberries1 )bsp co'd&pressed organic %'a;seed oi'

(MU!"

-.M/INE mi' and b'ueberries in b'ender3

and b'end %or 1 minute0 )rans%er to g'ass3and stir in %'a;seed oi'0

NU)RI)I.N (per serving" 49< ca'3 5 g pro3

45 g carb3 8 g %iber3 48 g sugar3 1807 g %at3

107 g sat %at3 1=< mg sodium

eanut /utter and /anana Smoothie

SERVINGS: 1

# c %at&%ree mi'# c %at&%ree p'ain ogurt

4 )bsp cream natura' unsa'ted peanut

butter (MU!" ver ripe banana

1 )bsp hone

8 ice cubes

-.M/INE ingredients in a b'ender0rocess unti' smooth0 our into a ta'' g'ass

and serve0

NU)RI)I.N (per serving" emon&.range -itrus Smoothie

SERVINGS: 1

1 c sim or so mi', o+ (6=&ca'orie" 'emon ogurt

1 med orange pee'ed3 c'eaned3 and s'iced

!pp'e Smoothie

SERVINGS: 1

# c sim or so mi', o+ (6=&ca'orie" vani''a ogurt

1 tsp app'e pie spice

8/12/2019 Mango Smoothie Surprise

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into sections

?and%u' o% ice1 )bsp %'a;seed oi' (MU!"

-.M/INE mi'3 ogurt3 orange3 and ice in

a b'ender0 /'end %or 1 minute3 trans%er to ag'ass3 and stir in %'a;seed oi'0

NU)RI)I.N (per serving" 84= ca'3 16 gpro3 79 g carb3 < g %iber3 78 g sugar3 18 g

%at3 107 g sat %at3 415 mg sodium

1 med app'e pee'ed and chopped

4 )bsp cashe2 butter (MU!"?and%u' o% ice

-.M/INE ingredients in a b'ender0 /'end

%or 1 minute3 trans%er to a g'ass3 and eat2ith a spoon0

NU)RI)I.N (per serving" 864 ca'3 15 gpro3 91 g carb3 7 g %iber3 79 g sugar3 1,07 g

%at3 iving oods bar'egrass $uice po2der

1 'emon1 cucumber3 pee'ed

8/12/2019 Mango Smoothie Surprise

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1 1A4 -ucumber

4 4 -ups ineapp'e

< 1A4 /anana

8 4 -ups -oconut Mi'7 4 )bsp Shredded Uns2eetened

-oconut 'aes

, 7==m> coconut mi'

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