march 2011 ellis county living magazine

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LivingELLIS COUNTY

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LIVING-MAGAZINE.COM MARCH-APRIL 2010!

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TABLE OF CONTENTS

22 LOW-CALCOOKBOOKS

14 CHECK OUT THE LATEST IN LOCAL FASHION

2011

MARCH APRIL

36 LOOK AT SOME OF OUR READERS PRECIOUS THINGS

Celebrity Style 14Getting Your Skin in Shape 18

A Healthy Blend 20Healthy Cookbooks 22Get Moving! 24Supplement Your Life 26Less Stress and More Success in 2011 28MassageNot Just a Luxury 30Music to Make You Move 32Marketplace 34

Precious Things 36Green Floors 38Is Your House Making You Sick? 42March and April Plants 44Lead, LEED, Lead 46

Dont Let Your Funds Go Up In Flames 48Consumers Can Take More Control of Health Care Expenses 50If Your Clutter Could Talk, What Would It Say? 52The Lady Bird Deed 54

Working Out a Cold 56How to Sleep Like a Cat 58Coping with Infertility 60Im Too Busy to Exercise 62Dont Miss the Bus 64Nutrition Basics 66

FASHION

LIFE & STYLE

HOME & GARDEN

PROFESSIONAL

MEDICAL

TABBLLBLBLBLBLBLBBBLBLBBBLBBBLBBLBLBBBLBLBBLBBBBBBLBLBBLLBBBBBBLLBBBLBBBBLBLBBBBBLBBLBLBBBBBBBBBBLBLLBLBBBBBBBLLBLBBLBBBBLBLBBBBLLBBBBBBBLLBBBBBBLLBBBBBBBBLLBBBBBLBBBBBBBBBBBBBLBBBBLBLBBBBBLBBBBBBBLLBBBBBBBBLBBBBBBLBBBLBBBBBLBBBBBBBLLBBBBLLLLBBBB E OF CONNONNONONNONONNNNNONNONONONNNNNNONNNNOOOOOONONONONNNNNNONOONOOOOONNNNNNNONOOOONONONONNNNNNNOOOOOOONNNNNNNNONOOOONONOONNNNNNNOONNNNNNNONNNOONONNNNNNNNNNNNONOONONNNNNNOONOONNNNNNNOONOOONNNNNNNONNNNNNNNNNOONNNNNNNNNOONNNNNNNNNONOONNNNNNNNNNNOOONNNNNNNNNNOONONNNNNNNNNNOONNNNNNNNNOONNNNNNNNNNNNONNNNNNNONNNNNNNNNNNNONNNNNNNONNNONNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNTENTSTABLE OF CONTENTS

! LIVING-MAGAZINE.COM MARCH-APRIL 2011

Volume 7 Issue 2

Cindy CampPUBLISHER

Jennifer KempART DIRECTOR

Kate McClendonEXECUTIVE EDITOR

Deborah TilsonADVERTISING

Meagan CampONLINE EDITOR

CONTRIBUTING WRITERSDiane Johnson Collard

Melinda KocianJacob A. Hale

Mark SingletonDr. Katherine Donaldson, Psy. D.

Cindy Burch

SPECIAL THANKS TOMarie Q Photography

Ellis County Living Magazine is published bi-monthly

by Ellis County Living Publications, Inc. using only environmentally friendly ink.

Copyright 2010, Ellis County Living PublicationsAll rights reserved.

For advertising information, please contact Ellis County Living Magazine at 972.935.0938

or [email protected].

Follow us on Facebook and Twitter! www.facebook.com/EllisCountyLiving

twitter.com/ECLiving

Jennifer is the art director for Ellis County Living Magazine. A graduate of the University of Texas, she has a love for all things Longhorn! She has a perfectionist work ethic and works around the clock to make sure the magazine maintains its high design standard. While ad design and page design are two very dif-ferent worlds, her charming and positive nature keeps the two sides of magazine production working well together. You can send questions or comments to [email protected].

LivingELLIS COUNTY

M A G A Z I N E

Guarantee youll receive Ellis County Living Magazine by subscribing today!Go to www.living-magazine.com and click on subscriptions.

No portion of Ellis County Living Magazine shall be reprinted in any other publication without permission.

The views expressed herein should not be construed as medical advice. Please consult your physician.

Staff photos by Marie Q PhotographyCover photo provided by Thibaut 800.223.0704 www.thibautdesign.com

Deborah is working in advertising, focusing on Cedar Hill, Red Oak, Ovilla, Midlothian and corporate accounts in the Metro-plex. Her passion for relationship building and selling a quality product has led her to a career with Living Magazine. When not working at the magazine, Deborah works as a professional organizer. She loves football and is an avid Redskins fan. She en-joys spending time with her family and supporting her daughter, Kelsey, in her many activities. Contact her at [email protected].

Kate is the editor of Living Magazine. She grew up in Waxa-hachie and graduated from Baylor University in 2006 as a journalism major and studio art minor. Kate loves all aspects of the writing and editing process and has writing experience for multiple mediums. In her spare time, Kate enjoys being with her friends, family and two dogs. If you have any story ideas, com-ments, questions or concerns, send her an e-mail at [email protected].

DEAR READERS,One of my favorite sayings is, It takes a village to raise a child. I feel like that saying fi ts as a part of our county seat burned in January. Many of us were shocked that this could happen in such a modern world. Yet it did happen, and now the rebuilding begins. We hope that each business recoversas I said, it will take all of us to help and encourage them to rebuild.

Spring can not get here fast enough. One of the events I enjoy is the Ellis County Master Gardeners Show on March 26. If you are ready to be outside, then join us that Saturday. Go to the local chambers websites and see whats happening in our community. -Cindy Camp, publisher

We are proud members of the Waxahachie, Ennis, Midlothian, Red Oak, DeSoto and

Cedar Hill Chambers of Commerce.

Kate and Jennifers Hair by Amy Ernest, J. Paris Spa &Salon, DeSoto, 972.298.0054Kates makeup by Amber Thompson, Blush at Vault Salon & Spa, Red Oak, 972.617.7333

Deborahs hair and makeup by Spa Vita, Midlothian, 888.318.VITA

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AROUND TOWN

For all local events and updates on what is happening in our area, visit www.living-magazine.com/blog.

Do you have an event that you want everyone to know about? Send an e-mail to:

[email protected]

WAXAHACHIEwww.waxahachiechamber.com

LAWN & GARDEN EXPOCome out Saturday, March 26, to the Waxahachie Civic Center to learn all about the latest in garden-ing at the Master Gardeners 10th annual Lawn & Garden Expo. For more information, visit www.ec-mga.com.

ARTS AND CRAFT SHOWThe two-day Heart of Texas Arts and Craft Show will take place on April 1 from 2 p.m. to 8 p.m. and April 2 from 10 a.m. to 6 p.m. at the Waxahachie Civic Center. Admis-sion for adults is $4; kids 12 and un-der are free. For more information, visit www.heartoftexasshow.com.

MIDLOTHIANwww.midlothianchamber.org

EASTER EGG HUNTBring the kids and search for eggs at the Easter Egg Hunt, put on by the Midlothian Downtown Busi-ness Association and the City of Midlothian. Beginning at 10 a.m. on April 16, kids ages 1 month to 10 years old can search Kimmel Park for all the eggs they can fi nd!

SPRING FLINGThe annual Spring Fling Arts and Crafts Festival will be held on April 30 from 10 a.m. to 3 p.m. at Heri-tage Park. Come out to browse through products created by local artists and food from local resta-raunteurs. Admission is free! Sign-ups for booth space ends April 29.

RED OAKwww.redoaktx.org

FOOD FESTThe City of Red Oak and North Ellis County Outreach are hosting Food Fest on May 7 from 5 to 8 p.m. at the Red Oak Municipal Center. Come out to enjoy delicious local food, live music and a silent auction. Proceeds ben-efi t North Ellis County Outreach. For more information, call Lauren Findley at 469.218.1202.

ENNISwww.ennis-chamber.org

SUGAR RIDGE WINERY OPENINGSugar Ridge Winery in Bristol will be hosting their grand opening on April 1 and 2. After the opening, the regular store hours will be Fridays from noon to 9 p.m., Saturdays 10 a.m. to 7 p.m., and Sundays noon to 6 p.m. The winery will be located at 353 Sugar Ridge Road. Please call 214.557.1405 for more information.

BLUEBONNET TRAILS FESTIVALDuring the weekend of April 16 and 17, take some time to explore the of-ficial bluebonnet trail and take some pictures in the fields of our lovely state flower. Visit downtown Ennis for art, crafts, souvenirs, food and live music.

RELAY FOR LIFERelay for Life in Ennis will take place at the Texas Motorplex on April 29. Put together a team and participate in this event that benefi ts The American Cancer Society. For more information, visit www.relayforlife.org/relay.

!"#$%&'()*%$+ :As were entering the third month of the new year, it may be getting harder to keep up those New Years resolutions weve made. Things like busy schedules, quick fi xes and waning motivation may be coming in between our desires and our ac-tions.

But you know what? Those things will always be there, getting in the way. We just have to fi nd a new way to push through. This issue focuses on health and wellness and, hope-fully, youll fi nd something within these pages to help you keep up your healthy motivation.

For healthy recipes, pick up one of the books featured on page 22. For tips on how to relax and take care of yourself, turn to pages 28 and 30. For information about vitamins and how they can help, fl ip to page 26.

Here at the offi ce were all glued to our smartphones, and I know many of you are, too. So we scoured the app store and have found apps to (hopefully) make your life easier, from cooking to home decorating and even closet organization. In these pages youll fi nd all the apps we felt we had to install immediately!

Our May-June issue focuses on travel. If youve been somewhere exciting and would be interested in telling us about your adventure, contact me at [email protected]. Happy reading!

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LivingELLIS COUNTY

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Your New Years resolutions may have caused some noticeable changes in your skin. It turns out exercise and diet play a big role in the way our skin looks and feels. Get the skinny on skincare while working to lose weight and know what foods to eat to support healthy skin.

EXERCISE ACNEOften times, acne occurs on our face, back or neck due to bacteria and sweating dur-ing workouts. Clothing made to wick away sweat can aid in acne prevention. This type of breathable clothing can be found where active wear is sold.

CLEANSE PRE- AND POST- WORKOUTAlways cleanse the face of any makeup, oil or debris with a gentle cream or gel cleanser before exercising. Then, shower immediately after the work out and wash with a blemish control facial cleanser con-taining salicylic acid, known for its anti-acne properties. There are cleansers that are made specifi cally for the back if this is an area of concern.

BLOCK THOSE SUN RAYSIf you prefer to take your workout outside, you need to take measures to protect your skin from sun damage and pollution that contribute to things like skin cancer and premature aging. Make sure to wear a hat and protective clothing. Always apply a broad spectrum sunscreen, which blocks both UVA and UVB rays, 20 minutes pri-

or to sun exposure so that it will have time to absorb into the skin.

STAY HYDRATEDHydration is vital for healthy skin function. Drinking at least six to eight glasses of wa-ter per day allows the body to fl ush toxins from the skin and hydrated skin cells are able to repair easily and perform at their highest level.

YOU ARE WHAT YOU EATWhat we put in our body directly affects the health and appearance of our skin. Diets defi cient in certain foods can lead to skin conditions like sallow coloring, dryness and acne. Likewise, diets rich in healthy foods will result in a gorgeous complexion. Shop local farmers markets, fi lling your basket with a colorful assort-ment of antioxidant-rich fruits and vege-tables to fi ght premature aging. Food with essential fatty acids like salmon, fl axseed and walnuts truly give the skin its glow.

CANT GET RID OF THOSE DARK CIR-CLES UNDER YOUR EYES? Vitamin K-rich foods like strawberries and leafy greens have been proven to help. A supplement or eye cream with Vitamin K may increase the bodys ability to eliminate dark circles.

GET AN A+ IN CLEAR SKINVitamin A promotes cell growth and can help reduce acne and slow the aging pro-

cess. Food such as yogurt, carrots and beets are a good source of vitamin A. Reti-noic Acid, a derivative of Vitamin A can be applied topically to smooth the skin.

ANTI-AGING SUPER STARSVitamins C and E are essential for skins health and are especially effective when taken orally. When combined, C and E minimize photoaging, neutralize free radi-cals, and helps build collagen.

Keep up the exercise and healthy diet to not only have a more fi t body, but also bet-ter, brighter, beautiful skin.

*Please consult your doctor before taking any vitamins or supplements.

FASHION

BY AMBER THOMPSON

GETTING YOUR SKIN IN SHAPE

BEAUTY

Amber is an estheti-cian with more than 10 years experience in the beauty industry, includ-

ing top Estee Lauder companies and Eliza-beth Arden Red Door Spas. She now man-ages and provides esthetic services at the Spa at Equinox, Preston Hollow. Amber also operates BLUSH Makeup Artistry, servicing brides and others in need of fl awless makeup application. For an appointment, reach her at [email protected].


Baylor Medical CenterWaxahachie 1305 W. Jefferson St. Suite 120

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SPRING BREAK!


BY KATE MCCLENDON LIFE & STYLE

A Healthy BlendWant an easy, quick and delicious meal? Try one of these smoothie recipes. Theyre great as a post-workout treat or any time you need a cold pick-me-up. The beauty of the smoothie is that you really cant go wrong. Experiment with different ingredients, toss them all into a blender and blend until smooth.

NIKE TRAINING CLUBShows you moves for any kind of

workout youd like, from cardio to strength training.


LIFE & STYLE

REAL SIMPLE: NO TIME TO COOK

Search through hundreds of meals that take very little prep

and cook time..

ALLRECIPES DINNER SPINNER-Choose an element of your

meal, like an appetizer, and spin for quick meal ideas.

RUNKEEPER PROTrack your run distance and get

coaching advice; even set up your own intervals.

CHOCOLATE PEANUT BUTTER BANANA SMOOTHIE

1 banana1 tablespoon unsweetened cocoa powder1 heaping tablespoon creamy peanut butter1 container vanilla yogurt 1/2 cup milk1 cup crushed ice

GREEN MONSTER SMOOTHIE

1 banana1/2 cup milk1 teaspoon vanilla extract1 container yogurt (vanilla)1 cup mixed fruit (strawberries, cherries, blueberries, etc.)1 handful spinach1 teaspoon peanut butter (or any kind of nut butter)1 teaspoon unsweetened cocoa1 cup crushed ice

TROPICAL SMOOTHIE

2 cups fruit (pineapples, mangos, bananas)1 container strawberry banana yogurt 1/2 cup pineapple-coconut juice or coconut milk1 cup crushed ice

MIXED FRUIT SMOOTHIE

2 cups fruit of your choice (try strawber-ries, blueberries, peaches, mangos, etc.)1 container yogurt (any fruit fl avor)1/2 cup juice of any kind1 cup crushed ice


If youre feeling brave, try adding these ingredients into your smoothie for more of a nutritional boost.

PROTEIN POWDER1 scoopProtein powder provides additional protein for post-workout recovery. It con-tains amino acids and can improve immune system health. Plus, some studies have shown that a boost of protein fi rst thing in the morning can stabilize blood sugar levels throughout the rest of the day.

FLAX SEED1 teaspoonWhether you use seeds or oil, this nutritional aid is rich in Omega 3, fi ber and lignans, which may protect the body against some cancers. The high Omega 3 content is good for the immune system, as well as hair, skin and nails.

WHEAT GERM1 teaspoonThis seemingly super supplement, made from the embryo of the wheat seed, is high in folic acid, vitamin E, magnesium, phospho-rus, protein zinc and more. It aids in the development of muscle strength.

CHIA SEEDS1 teaspoon Chia seeds are high in fi ber, protein, antioxidants, essen-tial fatty acids and calcium and help build muscle, keep you full, provide energy and stabilize blood sugar. Before using in your smoothie, soak the seeds in liquid for about an hour.

ADD-INS

!! LIVING-MAGAZINE.COM MARCH-APRIL 2011

BY KATE MCCLENDON, STAFF BOOK-A-HOLIC

PRETTY DELICIOUSLean and Lovely Recipes for a Healthy, Happy New YouBy Candice KumaiRodale

Written by former Top Chef contestant and host of Lifetimes Cook Yourself Thin, this gorgeous book showcases simple, low-calorie recipes and beautiful pictures. At the front of the book, youll learn about Candice Kumais tips for saving both calories and money and all about her favorite FWBs (Foods with Benefi ts). Try the Pad Thaiit was simple and tasty!

CRAZY SEXY DIETEat Your Veggies, Ignite Your Spark and Live Like You Mean It!By Kris CarrSkirt!

This book isnt so much of a cookbook as it is a lifestyle book. Kris Carr was diagnosed with a rare cancer seven years ago and decided to change her diet and daily routine in order to try to heal herself. So far its worked wonderfullyher cancer is under control and she feels great. If youd like to learn what foods are toxic, what foods are best and steps for a 21-day adventure cleanse, youll want to pick up this book.

THE MOST DECADENT DIET EVER!The Cookbook that Reveals the Secrets to Cooking Your Favorites in a Healthier WayBy Devin AlexanderBroadway

Devin Alexander, author of The Biggest Loser Cookbook, wrote this book in 2008, but its still one of the best resources for recipes that taste fattening but arent. Most recipes take 30 minutes or less to prepare and use ingredients you probably already have in your kitchen. One of my favorites was the Curry Chicken Wrapyum!

COOKING LIGHTS ESSENTIAL RECIPE COLLECTION: SLOW COOKER58 Essential Recipes to Eat Smart, Be Fit, Live WellBy Editors of Cooking Light MagazineOxmoor House

What is easier than throwing ingredients into a Crock-Pot and leaving it to cook all day? You get to come home to a fi nished, delicious meal that hardly took any hands-on time at all. This cookbook is fi lled with easy slow cooker recipes that are all less than 500 calories per serving. Some of my favorites are the red beans and rice and the barbecue chicken.

HEALTHY COOKBOOKSWhile youre focusing on getting healthy, changing your diet is a big factor. Try these cookbooks with options for deceivingly low-calorie meals.

LIFE & STYLE

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Make the most of your smile!

Restorative & Cosmetic Procedures Children & Adults Welcome

Family DentistryMargaret Shaw, DDS

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972-223-0313135 W. Ovilla Road (at Hampton) Glenn Heights

FREE Nitrous Oxide Over 20 Years Experience


Time Level

1:00-5:00 Warm-up speed(light jog or brisk walk)

5:00-6:00 2(incline)

6:00-8:00 1(0% incline)

8:00-9:00 2

9:00-11:00 1

11:00-12:00 2

12:00-14:00 1

14:00-15:00 2

15:00-17:00 1

17:00-18:00 2

18:00-20:00 1

20:00-21:00 2

21:00-23:00 1

23:00-24:00 2

24:00-26:00 1

26:00-31:00 Cool-down (light jog or walk)

Get Moving!BY KATE MCCLENDONPersonal Training with Jackie

Warner:

POWER CIRCUIT TRAINING

This strength-training DVD is broken up into diffe

rent options

upper body and lower bodybut the 40-minute

total-body

workout will give you a great workout for each m

uscle group.

Its also fast paced so the 40 minutes goes by ver

y quickly.

So You Think You Can Dance Get Fit:

CARDIO FUNKIf you love the show and

you like to dance, this is a must have.

You can learn a hip-hop routine from Lauren, a d

isco routine

with Courtney and, my favorite, a contemporary

routine with

Travis. Many of the moves target muscle groups a

long with

getting your heart rate up for a well-balance and

fun workout.

Jillian Michaels:

30-DAY SHREDThis is one of the most p

opular workout DVDs out there

for a reason. Each workout is only 20 minutes lon

g but it

combines three levels of three different sections

of strength,

cardio and abs. For only a little bit of time out of y

our day,

youll really be feeling the burn.

OUR FAVORITE DVD WORKOUTS

Sometimes you cant get to the gym or pay for a

gym membership.

These DVDs provide awesome workouts in the c

omfort of your home.

TREADMILL INCLINE INTERVAL WORKOUTTake this with you next time you go to the gym and get in a great interval workout using inclines on the treadmill. In the following chart, Level 1 means a run or jog at a comfortable pace at a zero-percent incline. Level 2 means running at the same pace but at an incline setting that is hard enough feel challenging. Test out some of the speeds and inclines before you get started.

We all know that the keys to a healthy lifestyle are diet and exercise. But how do you get the most out of your exercise routine? Or how do you start a fi tness program that works for you? If youre stuck in a workout rut or need an exercise kick-start, here are some tips.

MIX IT UPAt some point if youre doing the same workout routine, you may hit a plateau where your weight loss or overall fi tness progress stalls. But theres an easy way to combat thisjust mix up your routine. There are so many exercise options out therestrength training, yoga, bootcamp, pilates, Crossfi t, Zumba, kickboxing, spinning, etc.all you need to do is try a few. The same goes if youre just starting out. Test out a few options until you fi nd some you really enjoy. If its fun to you, youre more likely to keep going.

INTERVALSAnother way to mix up your workout and fi ght boredom is to incorporate intervals into your routine. All you need to do is alternate periods of high- and low-intensity work. This works best for many cardio workouts you do as an individual. For example, if youre running, switch between 15 seconds of sprints and 45 seconds of jogging. Interval workouts are said to be effi cient at burning fat both during and after the workout. When choosing an interval workout, be sure to consider your current level of fi tness and stay within a range where you feel comfortable.

RESTYour body needs time to recover, repair and rebuild after intense workouts, so make sure you take some time out. This doesnt mean you have to sit on the couch and do nothing. You can enjoy active restgoing for a walk, playing with kids or taking a relaxing yoga class. Whatever you decide to do, make sure you give your body and mind this little treat weekly.

It is recommended that everyone fi t in at least 30 minutes of exercise fi ve days a week. If youre busy and tired after a long day, then be sure you get your workout in fi rst thing, before the craziness of the day starts. Just make sure youre moving and doing something you enjoy. And, as always, please consult your physician before beginning any fi tness routine.

TIME LEVEL

LIFE & STYLE

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LIFE & STYLE

In an ideal world, everyone would get all the nutrients they need from their food. Since that isnt always the case, you can look to additional supplements and vitamins to boost your health. Before taking any supplements, you should consult your doctor.

BY KATE MCCLENDON

!"#$%&'()*+$%',#All of these vitamins, minerals and supplements aid in hair growth and healthy hair maintenance. VITAMIN B COMPLEX take 50 mg VITAMIN C WITH BIOFLAVINOIDS take

one to two grams daily VITAMIN E take 400 to 800 IU (International

Unit) daily BETA-CAROTENE take 10,000 to 15,000 IU MAGNESIUM, ZINC take 400 mg of mag-

nesium and 15 mg zinc FLAXSEED OIL take one tablespoon or one

tablet daily

!"#$-"".),/0$1&)'2"(,.3 VITAMINS C AND E fi ght free radicals so en-

ergy can be directed towards burning fat; take 60 to 90 mg of Vitamin C and 400 mg of Vi-tamin E

B VITAMINS (Thiamine, Ribofl avin, Niacin, Pantothenic Acid, Vitamin B6, Biotin, Folic Acid) Assist with chemical reactions that break down proteins, carbohydrates and fats necessary for converting food into energy.

CLA (conjugated linoic acid) aid in muscle development

!"#$'$-&))$1""4 B VITAMINS low levels of B12 have been linked

to depression; take one B-complex vitamin a day OMEGA-3 FATTY ACIDS works as effec-

tively as some antidepressants in treating de-pression; take 200 to 1,600 mg per day

!"#$%&'()*+$56,/ VITAMIN C AND E -counter the affects of sun expo-

sure, reduce the damage caused by free radicals like sun-light, smoke and pollution; apply Vitamin C topically, take 400 mg of Vitamin E

VITAMIN A -aids in maintenance and repair of skin tis-sue; apply topically

VITAMIN B COMPLEX biotin and niacin (apply topi-cally) are two of the most important of the B Vitaminsthey help skin retain moisture so it looks plumper and soothe dry, irritated skin

VITAMIN K reduces circles under eyes; apply topically SELENIUM protects skin from damage; take 200 micrograms COPPER helps develop elastin; apply topically ZINC tames oil production and helps reduce acne; take

15 mg or apply topically ALPHA-LIPOIC ACID gives a boost to aging skin and

neutralizes skin cell damage caused by free radicals; 20 to 50 mg

!"#$7""4$8,0&.),"/ VITAMIN C OR QUERCETIN ease infl ammation in

digestive tract; take 60 to 90 mg PROBIOTICS add good bacteria that help digest food;

take in pill form or try yogurt, but make sure the yogurt is organic with cultures added after pasteurization

FLAXSEED eases constipation; sprinkle over food PEPPERMINT OIL eases painful gas and bloating; take

one capsules GINGER helps with occasional nausea; take one gram

or two capsules DGL (Deglycyrrhizinated Licorice Root) helps heal

and protect against heartburn-related damage; take three chewable 380-mg tablets

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Yoga is a practical and en-joyable way to attain bal-ance in your body, peace in your mind and focus for your spirit. The physical practice of yoga offers so many varia-tions for everyones different needs.

Yoga can be very physically active, depending on the style. Our yoga style is called Vinyasathis means each pose teaches the importance of breathing during practice and is associated with an inhale and an exhale. Learn-ing to breathe may sound automatic, but not breathing fully is a stress reaction and can be a symptom, or even a cause, of many diseases.

After learning techniques on your yoga mat in class, you will develop new skills to utilize in real life. You may quickly experience better awareness, less reaction and more pro-action; plus get-ting more oxygen is always a lovely benefi t.

Healthy living and doing yoga go hand in hand. As we grow and practice in yoga, we develop our character and learn to take that very important time to disconnect

from stimulus, technology and the constant bombard-ment of our sensesor over stimulation. But we can learn to live in peace in a chaotic world. We instead fi nd a mo-ment for ourselves, away from our regular routine, for just a simple hour on our yoga mats.

As we push ourselves physi-cally in class, we also take what we learn and translate that to pushing through any hard situation in life. We then, in turn, help nurture our relationships with others through loving kindness. Yoga ultimately helps us respond with love by using our practice as a mirror. We see our self and de-velop discipline; this yoga is about developing charac-ter, learning to find stillness, getting stronger, more bal-anced and, of course, more flexible, in both body and mind.

By each of us committing to have a positive outlook and by utilizing these learned skills, we will be contributing our small part to making this community and, ultimately, our planet a better place to live!

LESS STRESS AND MORE SUCCESS IN 2011

BY LISA WARE, RYT

OTHER TIPS FOR LIVING HEALTHY IN 2011 Get enough rest7.5 hours is ideal for most people. Eat foods that are colorful and avoid too many soft foods. Eat foods that you can identify their sourceknow where the ingredi-

ents came from. Think, the closer to the Earth, the better for you, as a general rule. Look for and go out of your way to make sustainable choices, do it for your grandchildrens children.

Drink pure waterhalf an ounce per pound of body weight daily is recommended. If what youre drinking isnt just water, drink 100% juice, organic or non-dairy milk and drinks that are caffeine free and free from artifi cial color and fake sweeteners. Keep a travel bottle with you at all times. Americans are almost always within 25 feet of a water source and most go around dehydrated every day!

Prepare your week in advance. Avoid wasting time and energy running around. Plan major tasks for each role in your life and write them down. Be open to change, as change is the only continuous pattern in our life.

Set realistic goals and make lists. If you set your aim high and shoot for the moon you may sometimes miss, yet you will land among the stars!

Do something every day to connect to a higher source or a bigger cause, however that connection relates to you most. Whether it trans-lates to giving time or resources for charitable works, spending time in nature or setting your intention in prayer or meditation. Make this a daily commitment to yourself.

Allocate time for special friends and family. Keeping those relationships nurtured and caring about others makes you feel better and is what re-ally helps us through the hard times. When life is stripped to the basics, these are the people that matter most. Demonstrate random acts of kindness.

Learn something new! Set things to look forward to in one week, one month, this year, etc. Read, study, travel, spend time at the barn or creat-ing artworkdo whatever lights you up!

Be good to your body. Do a physical activity daily. Sweat, focus and get your heart rate up, change it up to keep it interesting, but most importantly have fun doing it!

Lisa Ware is the founder of Yoga4Love, LLC and Owner of Dynamic Yoga and Fitness Studio in Red Oak. She has practiced yoga for longer than she can remember and has been teaching since 2008.

LIFE & STYLE


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Massage as a healing tool has been around for thousands of years in many cultures. Touching is a natural human re-action to pain and stress, and for convey-ing compassion and support. Due to our busy lifestyles these days, we have lost sight of the miraculous effects of this pow-erful tool. We are so busy dealing with lifes issues and taking care of other people, we forget about our own health. Now there is scientifi c proof that we should take advan-tage of the benefi ts of massageranging from treating chronic diseases and injuries to alleviating tension and stress.

If youre not sure whether a massage is right for you, ask yourself these questions:

1. DO YOU HAVE ANXIETY OR STRESS IN YOUR LIFE? Its no surprise the major toll that daily stress takes on our bodies and minds. Experts estimate that 80-90 percent of disease or illness is stress related. Mas-sage therapy not only provides relaxation and relief to muscle strain and fatigue, a therapeutic massage may improve your health. There are many benefi ts to mas-sage therapy, including physical, emo-tional and physiological improvements in the body. Massage is even more effective if utilized as a preventive, frequent ther-apy. Massage not only feels good, but it can cure what ails you.

2. HOW MANY MEDICATIONS DO YOU TAKE? We may take one medication for hyper-tension, one for anti-depression, one for pain, etc. Depending on the side effects of these medications, they may add an-other symptom or require another medi-cation. What if you could trade all those meds for a regular massage? Massage offers a drug-free, non-invasive and hu-manistic approach based on the bodys natural ability to heal itself.

3. DO YOU WANT TO FEEL BETTER? Evidence is showing that the more mas-

sage you can allow yourself, the bet-ter you will feel because the incredible benefi ts of massage are doubly power-ful if you use massage as a therapy, not just a luxury. No time or resources for a 60-minute weekly massage? Studies have shown that even in small doses (15-minute chair or 30-minute table sessions), massage is beneficial. Be-ginning your wellness plan now with regularly scheduled self-care can play a huge part in how healthy youll be and how youthful youll remain with each passing year. Budgeting time and money for massage at consistent intervals is truly an investment in your health. Just because massage feels like a pampering treat doesnt mean it is any less therapeutic. Consider regular massage as a necessary step in your health and wellness plan, and work with your massage therapist to establish a treatment schedule thats right for you.

4. ARE YOU ARE WORTH IT? YES!! Everybody deserves a massage!

There is no denying the power of mas-sage, for all of us. Regardless of the ad-jectives we assign to it (pampering, reju-venating, therapeutic) or the reasons we seek it out (a luxurious treat, stress relief, pain management), massage therapy can be a powerful ally in your health care regimen. It may seem strange but achiev-ing true relaxation of body and mind takes practice. You must treat it like any other good habitwith practice, repeti-tion and commitment.

Take charge of your health and wellness today, schedule yourself a massage and experience the power of touch. Your body and mind will thank you!

Patti Godfroy is a long-time resident of DeSoto and a licensed massage thera-pist at J. Paris Spa and Salon. Contact her at 972.298.0054.

So, what exactly are the benefi ts of receiving regular massage treatments? Reduces stress Encourages relaxation Reduces hypertension (high blood pressure) Increases circulation, allowing the body to pump

more oxygen and nutrients into tissues and vital organs

Boosts immunity by stimulating the fl ow of lymph, the bodys natural defense system against toxic invaders

Improves the condition of the bodys largest organthe skin

Relaxes and softens injured and overused muscles

Reduces spasms and cramping Increases joint fl exibility and range of motion Reduces recovery time Releases endorphinsthe bodys natural painkiller Relieves pain for migraine sufferers Provides exercise and stretching for atrophied

muscles and reduces shortening of the muscles for those with restricted range of motion

Improves mood Lessens premenstrual syndrome symptoms and

arthritis pain Reduces lower back pain and other bodily aches Promotes digestion Decreases illness-related fatigue Calms aggressive behaviors Decreases depression and anxiety and helps to

promote a healthy mind Alleviates age-related disorders, sleep disorders

and many more emotional and physical problems Eases medication dependence Reduces fi bromyalgia pain

There are certain health conditions that do prohibit the use of massage. People with the following condi-tions should consult their doctors before receiving a massage: Blood vessel/cardiovascular diseases: massage

may dislodge blood clots causing them to move Certain forms of cancer Skin conditions: burns, cuts, cold sores, bruises,

open sores, herpes and swelling should be avoided during massage

Severe back pain: massage may exacerbate an existing problem, so ask your doctor fi rst

Symptoms such as high fever or chills may be signs of serious illness

Pregnancy: seek a massage therapist certifi ed in prenatal massage, but always ask your doctor fi rst

Osteoporosis: people with a mild stage of osteo-porosis can benefi t from massage if permitted by their doctors, but anyone with severe osteoporo-sis should not receive a massage

NOT JUST A LUXURY

BENEFITSMASSAGE

LIFE & STYLE

BY PATTI GODFROY, J. PARIS SALON & SPA


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3/5 Swan Song (Led Zeppelin tribute band)

3/12 Crazy Bout Patsy (Patsy Cline tribute band)

3/18 Soul Sacrifi ce (Santana tribute band)

4/2 Fastlane (Eagles tribute band)

4/19 Third Power and Tech Effects

4/29 Voodoo Blue (Stevie Ray Vaughn tribute band)

For August shows and more information, visit www.texasmusictheater.com.

BY KATE MCCLENDON01&+23

Many of us prefer to listen to music when we workout because it motivates us to get started or keep going and makes the work more enjoyable. Its actually been proven that music reduces the feeling of fatigue, improves motor coordination, increases levels of psychological arousal and promotes a physiological relaxation response. Because music can improve coordination, it may help people with movement disorders develop, maintain and restore physical functioning in rehabilitation.

In addition to improving physical output, music can have a signifi cant role in improving pain by serving as a distractor and causing the body to release endorphins that counteract pain. Music has also been shown to reduce blood pressure, aid in post-stroke recovery, ease chronic headaches and migraines and boost immunity. So whatever music genre you prefer, just make sure you listen daily to improve your mental and physical health and wellness.

ALBUM REVIEW

ADELE 2121, the follow up to 2008s 19, is British pop singer Adeles latest effort, released on Feb. 22. This highly an-ticipated album lives up to the critical success Adele has already achieved, but the sound is somewhat different than her debut album.

What stands out most about Adele is her tremendous voiceboth dark and light, soulful and strong, she can grab your attention and hold it in place. Be sure to check out both 19 and 21 (the titles of the albums refer to her age when writing each one), especial-ly Rolling in the Deep and Set Fire to the Rain on 21.

LIFE & STYLE

WORKOUT SONGSThese are some of the songs weve been listening to lately to get us moving:

DOG DAYS ARE OVER Florence and the MachineHELP, IM ALIVE MetricHOWLIN FOR YOU - The Black KeysEVERY NIGHT IS FRIDAY NIGHT (WITHOUT YOU) - The Old 97sMONEYGRABBER - Fitz & the Tantrums

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MARCH-APRIL 2011 LIVING-MAGAZINE.COM !!

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GIFTS, ETCPlayful, fun and bright!

205 S. College St. Waxahachie

972.938.0538

CRESCENT YOGA STUDIOSpecial! New customers can enjoy one

month of unlimited yoga for only $25! (Expires April 30, 2011)

16 classes a week, open seven days a week.

Classes for all levels.810 B Alex Lane

Midlothian469.285.3559

www.crescentyogastudio.com THE STUDIOAuthentic Native American turquoise jewelry

plus a large collection of one-of-a-kind jew-elry! We have copper bracelets too. 20% off

everyday. Mon. Sat., 9 a.m. 5:30 p.m.Highwayy 77 at Tracy Lane

Waxahachie 972.617.7740

THE GREENERY Fountains that fi t your lifestyle from traditional to contemporary.3708 N. Highway 77Waxahachie 972.617.5459www.thegreenerytx.com

SPIRIT FILLEDCustom letter jacket patches,embroidery, rhinestone embellishment,team sports wear and full-service T-shirt shop.3009 Hwy 287, Ste. A Midlothian469.672.6340www.myspiritfi lled.com

LIFE & STYLE


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Precious Things

ELIZABETH WINN, WAXAHACHIEMy wedding bands are very old. They belonged to my grand-mother who was married to my grandfather in 1933. Those bands stayed on her hands while she did many thingsworking hard, taking care of children, gardening, cooking and praying. Although very fragile and worn, they remind me of the strong woman she was and I hope to be.

DIANE JOHNSON, WAXAHACHIEWhen I purchased my 1879 farmhouse I found this piano in the shed. After gathering his-tory from the original family, I found that it had belonged to the eldest daughter, Elsie. Elsie broke her foot when the house was being built. Because she could not play outside with the others, her father bought the piano for her. It became her best friend for life. Now her memory is mine.

If our home is where the heart is, then its just natural to fi ll it with things we love. We asked a few women in Ellis County what their most precious item in their home is and heres what they said.

ELMTh

CINDY KEMP, WAXAHACHIEThis dress was made by my grandmother in 1922 for my mother. Since the hem of the dress is crocheted there is a pleat made in the middle of the skirt to allow for the length of the dress to be let out. The dress was made for my mother when she was 3 years old.

This is a picture of my mother in the dress that was made by my grandmother in 1922.

HOME & GARDEN


CINDY CAMP, WAXAHACHIEGreat-Grandmother Ida Worsham LaPrelle, Dallas 1905This painting is so wonderful because its family. It captures an era of style and grace. She is approximately 17 years old in the paint-ing and born in 1888 in St. Louis. She moved back to Dallas with her family. The frame and the painting are so beautiful, plus I enjoy having her in my home as if she is watching over us. Its large, tooabout 30 inches by 40 inches. The frame is carved wood and needs some attention. One day Ill have it restored, but right now she silently reminds me of family.

CINDY BURCH, WAXAHACHIEThe special item in my home is my dads size-15 custom-made ostrich cowboy boots. Having played professional football, he was a giant of a man and as a kid, my friends and I thought it was funny that we could stand inside his boots with both feet. I keep them on a shelf in our living room to remind me of the gentle giant I dearly love and miss.

JANE VOISARD, MIDLOTHIANI grew up spending part of my summers at Fishville, Louisiana. My family had a screen-porch cabin in the woods, with a spring-fed creek that ran through our property and spilled out to a branch with three swimming holes. My best summer memories are of rope swings, sand cities, watermelon spitting contests and the skating rink at nightthings that are special for my husband and kids now, too. When I was little, I didnt give a second thought to the trees, but now, theyre something to marvel atsome with canopies at over 95 feet. When Hur-ricane Rita came through Louisiana in 2005, one of the smaller trees blew over. It had a long, straight trunk and my husband, Mark, arranged to get in a portable sawmill to saw it into rough planks. We brought those back to Midlothian and cured them in storage. Mark did all the work himself, planing and cutting the boards, installing and fi nishing them. Now our staircase and game room fl oor are beautiful and full of meaning. As my dad says, Were walking on Fishville. My feet feel happy.

SHERRY EVANS BURN, SANTA FE (SOON-TO-BE MIDLOTHIAN)The bowl was purchased sometime in the late 30s or early 40s from the Sears Roebuck & Co. catalog by my grandmother who lived in Frost, Texas. She gave the bowl to my mother in the 50s. I remember mixing and making cakes, cupcakes and cookies from this bowl in our house in Oak Cliff. I can also remember her making a jello salad for Thanksgiving. When my mother had a stroke and went into a nursing home in 2007, my sister and I cleaned out her house and this is the one item that I had to have. My mother passed away last June. I have many beautiful things in my home but this is the one item that I treasure the most.

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by st


Going green is something you re-late to insulation, heating units, wall-board and paint products. Going green just doesnt seem to relate to anything attractive. It is much like thinking of eating organic foods. Tofu, wheat germ and yogurt are just not as appealing to the eye as ice cream and cookies.

While that is what the majority would say, it is really not true. It is es-pecially not true where going green

in your fl oor covering is concerned. I would like to introduce you to some products that you might not consider normally, but after be-coming more informed you might spark an interest.

Hardwood fl oors are all the rage. Wide planks, narrow planks, hand scraped, distressed, inlaid, tongue and groove, glue down and the list goes on. Hardwood has always been a great choice for fl oor cover-

ings, especially now that they do not have to be waxed and polished a couple of times a year. Environmentally friendly wood has always been very highly rated, but have you ever considered some of the similar options?

CORKCork, for instance, is environ-mentally sustainable, non toxic and healthy. It creates a warm, resilient surface that is easy to walk on. Besides being beauti-ful to look at, it is made from re-cycled products, so it is good for our planet.

Believe it or not, cork is made from scraps discarded from factories that create wine stoppers. The bark waste is ground up and formed into sheets under extremely high pressure. It is cut into 12 x 12-inch tiles and 12 x 36-inch tiles. These tiles can easily be installed by a do-it-yourselfer. The tongue-and-groove click system makes installation a snap. No glue, no mess, no chemicals.

HOME & GARDEN

BY DIANE JOHNSON

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Green Floors

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Cole Builders welcomes you to the exciting journey of build-ing your dream home. We are

excited to offer over 60 years of custom home building and man-agement experience. Each home

we build has unique personality, timeless architecture, and fi ne

handcrafted elements. We strive for perfection in our products

with one goal in mindabsolute customer satisfaction.

SELECTED AS A SOUTHERN LIVING BUILDER

972.824.2590 101 Executive Ct, Suite 100A, Waxahachie coleluxuryhomes.com

ESTATES OF GARDEN VALLEY

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HOME & GARDEN

BAMBOOBamboo fl oors have become more and more affordable in recent years. This natural products environmen-tal features are very impressive. The greatest benefi t is the rate in which bamboo grows. A crop is ready for harvest in three to fi ve years. It reproduces itself without replant-ing and it is hardy and requires no fertilizer or pesticides.

Bamboo is as hard as oak and just as durable. It has an unusual grain that creates a natural pattern that is pleasing to the eye and adapts to most any dcor. You might pay a little more up front for a solid bamboo fl oor, but it will pay for it-self. These fl oors will last 30 to 40 years. It takes a lot longer than that for an oak tree to be ready to har-vest, so you will be saving our trees and gaining a lovely fl oor.

LINOLEUMLinoleum is a word rarely used in todays design world. However, it is truly a green product that needs to be considered. I am not referring to sheet vinyl. Linoleum is a solid fl oor where the pattern and color is top to bottom and front to back. It doesnt tear. It doesnt peel and it doesnt get snagged under the re-frigerator.

Linoleum is made from all-natural products such as linseed oil, rosin, wood fl our, cork fl our, limestone and jute. Natural pigment is used to create incredible colors with-out chemicals. Linoleum contains virtually no trace of toxic materials or heavy metals. It is easily cleaned

and often used in health care fa-cilities because of its resilience and longevity. Because of its natural bactericidal properties, microor-ganisms cannot reproduce, making this fl oor one of the healthiest on the market. Last but not least, anti-static properties allow for a dust-free environment. Dust and dirt do not easily adhere to this surface.

MARMOLEUMMy favorite linoleum product is called Marmoleum. Unlike ceramic fl oors, it is easy to walk on, warm and comfortable. It is versatile and fun to use because your imagina-tion is the only restriction when creating a fl oor design. The beau-tiful accent borders can create rug looks and dividers between living areas. Geometric designs make game rooms and childrens rooms colorful and fun.

With linoleum products, your in-staller is your best friend. A good

installer has had special training and knows how to create a seam-less look and custom patterns. Not just any installer can do this fl oor justice. Make sure you fi nd some-one who has experience with a solid linoleum fl oor, not vinyl fl oors. They are totally different in every respect.

If going green is a goal for you, these recommended fl oor-cover-ing options are defi nitely a must to consider. If allergies and breathing issues are part of your life, solid sur-face linoleum might be right for you. Put the word linoleum back into your vocabulary and breathe easily.

DIANE JOHNSON COLLARD has been decorating Ellis County for more than 20 years. Contact Diane Johnson Interiors at 972.935.8899 or [email protected].


SUPERIOR CUSTOM SATISFACTION INNOVATIVE ARCHITECTURAL DESIGN

DEDICATED TO EXCELLENCE

KENNY LEE BARRIXMIDLOTHIAN, TX

214-355-0334

Kenton Homes, North Texas #1 Custom Home Builder has built custom and semi-custom homes in Ellis County and the surrounding communities for more than 10 years. We will work closely with you every step of the way in order to help make your house a home.

Kenton builds luxurious Energy Star Homes in our own developments such as Mid-towne Estates in Midlothian, The Retreat in Cleburne and Falcon Wood Estates in Mansfi eld. Kenton offers outstanding craftsmanship, unparalleled service and our customers have given us a 100% willingness to refer us.

Choose Kenton as your new home builder or select one of our available new homes.

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Indoor air quality is very important to your familys health. On average, people spend about 80 percent of their time indoors, and most of that time is in their homes. The air in todays home is fi lled with dust, pollen, pet dander, dust mites, chemical vapor off gassing and other things you cant see that aggravate allergy and asthma sufferers.

How does the air in our homes become so polluted? The most signifi cant source is from attached garages. Car exhaust contains many known carcinogens and can migrate into the living space. Also, oc-cupant activity (like smoking a cigarette), combustion of gases from burning fossil fuels (operating a water heater), gases re-leased from building materials (emissions as paint cures), and gases from cleaning products (chlorine from bleach) are some sources, though there are many more.

As the complexity of houses, especially with the use of synthetic products, in-crease, so do the risks to human health, not only for the chemically sensitive and the allergy sufferers but also for all of our children. What is missing in our new tight homes is air leakage.

Homes that were built years ago had many air leaks because the envelope was not sealed properly. This is not very energy ef-fi cient, but it does make for healthier indoor air. I remember being in my grandparents home and holding a lit match next to a light switch on an exterior wall. On windy days, the wind would blow the fl ame and some-times even blow it out. Thinking back on this, I wonder why my grandparents let me play with matches in their home, but that is another subject. This process of outside air leaking into the home and pushing the stale inside air out of the home is known as air exchange (good air in, bad air out).

We homebuilders are now building much

tighter houses than we did in the past. This is a good thing, however these tight homes present us with an indoor air qual-ity problem. Tighter houses prevent out-side air from getting in, but they also pre-vent indoor air pollutants and allergens from carpet, pets, mold, cooking and tobacco smoke from getting out. Your family could be breathing air inside your home that is fi ve times more polluted than the air outside.

Every new home that is built today is made up of many systems and these systems need to work together, not against each other. It may make good sense to imple-ment a new and improved system in one area, but other systems may need to be added or adjusted to keep all of the sys-tems working together. When implement-ing the build it tight system, a homebuild-er should also use mechanical ventilation to make sure the air exchange rate is high.

Proper ventilation is vital for healthy in-door air. It provides a constant source of fresh, fi ltered outdoor air to fl ow through your home. Ventilation exhausts harmful pollutants that are not eliminated by fi ltra-tion to the outside and it controls humidity, especially important during cold seasons. Fan-powered ventilation is recommended to remove air from single rooms, such as bathrooms and kitchens, where the pol-lutant levels from human activity, cleaning agents and mold are high. HVAC sys-tems use fans and ductwork to constantly heat, cool and remove humidity from your home. Unfortunately, most HVAC systems installed in new homes do not have any means or system for bringing in fresh air from the outside and removing stale air from indoors. This is a real problem in our tight homes.

Energy recovery ventilators (ERVs) are designed to work with HVAC systems without paying an energy penalty for direct

fresh air ventilation. ERVs exhaust stale in-door air while providing outdoor fresh air with only a small energy cost. ERVs use a heat exchanger core to condition fresh air drawn in from the outside. During hot days, energy from the cool indoor air being ex-hausted is used to cool hotter outdoor air being drawn in. Many of these units help to pressurize the house slightly, reducing infi l-tration and resisting radon and car exhaust intrusion.

Over the past few years, we have seen a trend of homebuyers moving away from carpet and going more towards hard-woods and tile for their fl ooring as carpet harbors many pollutants. This is one good idea for source control of indoor air pol-lutants.

Fresh air is critical to optimal health. Re-member, there are three ways to improve the air in your homesource control, ven-tilation and fi ltration. It is a good idea to create a personal action plan. What are the sources of the problem, where are they and what can I do to correct them? I hope this little bit of information helps you breathe much easier in the future.

Jim Johnson is the owner of Jim Johnson Group, a full-service custom-home build-ing company specializing in luxury homes and light commercial properties. Visit their website at www.jimjohnsongroup.com.

BY JIM JOHNSON, GRADUATE MASTER BUILDER, CERTIFIED GREEN PROFESSIONAL

HOME & GARDEN

Is Your House Making You Sick?


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PLANTING Annuals started from seed in January can be planted in late

March. Wait until after March 14 to plant tomatoes and peppers. They should be hardened off (gradually exposed to outside temperatures) before putting in the ground. Cover if frost or freeze is predicted.

Sow seeds of warm-season vegetables such as beans, corn, squash and melons in mid to late March. Wait until April to plant okra.

Plant herbs and perennials in raised beds with soil amended with organic matter.

This is the time to plant warm-season annuals (begonias, marigolds and impatiens) from four-inch pots.

Castor beans and cosmos can be planted from seed. Vines, including hyacinth bean, Cyprus vine, black-eyed Susan

vine, potato vine, Malabar spinach and others can be grown from seeds to climb a trellis or arbor.

FERTILIZING AND PRUNING Prune spring-fl owering shrubs and vines such as quince, azaleas,

forsythia, bridal wreath (Spiraea), Lady Banks rose, Carolina jessamine and coral honeysuckle immediately after they fi nish blooming.

Remove dead top growth (Bermuda grass only) by lowering mower blade one or two notches.

Apply a high-nitrogen fertilizer to pecans now and again in April and May.

Begin fertilizing roses with plant food specifi cally designed for roses.

All trees, shrubs, vines and groundcovers can be fed with an all-nitrogen fertilizer.

GARDEN WATCH As needed, control black spot, powdery mildew and thrips on

roses with an appropriate fungicide or systemic insecticide. Use a stream of water or an insecticidal soap on aphids.

When a pesticide is needed, use the least toxic one fi rst. If needed, apply a pre-emergent on lawns to prevent spring and

summer broadleaf and grassy weeds. A weed and feed fertilizer is not recommended because it is too early to fertilize lawns.

MAR

CHGARDENING

HOME & GARDEN

APRIL PLANTING

Plant St. Augustine and hybrid Bermuda sod. St. Augustine can take some shade, but Bermuda needs full sun. Make good seed-to-soil contact and keep the sod moist until new roots are established. Common Bermuda can be started from seed, but it is better to hydro-mulch. In either case, keep the area moist for several weeks.

Plant warm-season annuals from transplants. For sunny areas, consider zinnias (particularly profusion or narrow-leaf, also called Mexican zinnias), fi rebush, pentas, moss rose, purslane, butterfl y weed, lantana, sweet potato vine and Dahlberg daisy. Plants that prefer shade include: begonias, coleus and impatiens. Wait until May to plant caladiums.

April is the time to plant okra, black-eyed peas, corn and watermelons, either from seed or as transplants.

You can still plant cucurbits like squash, cucumbers and melons. Many herbs can also be planted from transplants (for example, dill, parsley, fennel, mint, oregano, thyme).

Wait until May to plant such hot-weather tropicals as hibiscus, esperanza and plumbago.

FERTILIZING AND PRUNING Apply a high-nitrogen fertilizer to lawns. This is usually after

the third mowing when the entire lawn is green. Follow up with additional fertilizer in June (optional) and again in September. St. Augustine and Bermuda grass need one pound of nitrogen per 1,000 square feet, two to three times a year.

Mow Bermuda grass frequently at 1 1/2 inches to keep thick and healthy; mow St. Augustine at 2 1/2 inches.

Use a mulching mower and leave grass clippings on the ground. They will provide a source of nitrogen to feed the lawn.

GARDEN WATCH Closely inspect plants for insects; identify pests. Many

insects are benefi cial: ladybugs, garden spiders, praying mantis and assassin bugs. If the insect is a type that must be controlled, use an insecticide for that insect. Carefully read and follow label instructions.

Treat individual fi re ant mounds with an appropriate bait. Benefi cial nematodes (microscopic worms) that may be purchased at many nurseries are also effective. Make sure you purchase the type that kills fi re ants. If only a few mounds are present, avoid treating the entire lawn with an insecticide. It can kill earthworms and other insects that are not harmful.

BY MELINDA KOCIAN of Ellis County Master Gardeners

Squash Casserole By Pam Daniel 1/2 stick margarine 1 onion, chopped 2 pounds squash 1/2 pint no-fat sour cream

1 package cornbread stuffi ng mix

hot pepper sauce to taste 2 cans low-fat cream-of-

chicken-soup

Cook/steam squash; mash, salt and pepper to taste. Save 1 1/2 cups cornbread stuffi ng. In a large bowl, melt margarine with onions and cook until tender. Add sour cream, soup, hot pepper sauce and rest of stuffi ng. Add mashed squash to mixture. Spray baking dish with Pam. Sprinkle a thin layer of stuffi ng mix on bottom of pan. Pour squash mixture into pan. Top with remaining stuffi ng mix and grated cheese. Bake 30 minutes at 325 F.

1 large loaf Italian bread, sliced into 1/2-inch slices

1 clove garlic, halved Ripe Roma tomatoes,

chopped Balsamic vinegar Salt & pepper to taste

Bruschetta By Melinda Kocian Basil leaves, slivered, to taste 1 shallot (or mild red onion)

minced fi ne 1 teaspoon extra-virgin olive

oil, to brush on toast Grated fresh parmesan

cheese

Put tomatoes, shallots, vinegar, salt, pepper and basil into a bowl. Drizzle with olive oiladjust to your liking. Set aside for one hour. Place bread slices on a large cookie sheet. Lightly toast both sides under broiler. With pastry brush, lightly brush one side of toast with olive oil. Then, gently rub with the cut side of garlic. Spoon tomato mixture on toast slices, sprinkle cheese on top and enjoy.


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With corporate business and product devel-opment in the lead, conservationist concerns and government regulations are translating into benefi cial and timely products for the average consumer and building and remodel tradesmen alike. From highly advanced paint coatings to innovative building products, these recent offerings not only provide ease of use and superior quality, they are also timely during this current economy with en-ergy- and cost-saving attributes, making it the right time to stay in and remodel our current homes. Continual advancement in polymeric resins has birthed products that are beautiful and aesthetically long lasting, while remain-ing structurally strong, durable and energy effi cient. Paints, which started out as vegetative- and mineral-based coatings, and which have evolved through the health-threatening and now illegal lead-based technology, are now available as benefi cial and convenient prod-ucts due to new resin technologies. Todays component paint coatings provide superior appearance, coverage, durability and unlim-ited color choices delivered in non-toxic, water-borne, low-odor (and sometimes no-odor) formulas. Especially effective for ex-terior use are the 100-percent acrylic resin formulas with their superior tough, adhesion and colorfast properties, as well as the devel-opments in nano-technology, which involves modifi cation of paint components at a mo-lecular level to increase durability and long-lasting appearance. A note of caution about lead-based paintits still around on many older homes and build-ings, sometimes peeling off right in front of your eyes (and lungs). Homeowners and those who work in building trades and man-agement should be aware that as of April 2010, those who are paid to work on residen-tial homes and certain other buildings built before 1978 must have federal Environmental Protection Agency (EPA) required certifi -cation if a minimum amount of lead-based paint is disturbed in the course of the work. Of course, these regulations are in place to protect everyone, however, it is wise for pro-

fessionals to be certifi ed in lead-based paint handling procedures, not only for the safety of the buildings occupants but to avoid steep fi nes and penalties; and for homeowners to keep in mind that legally they are ultimately responsible for the renovation activities oc-curring in their home. Another notable health concern in recent years is the prevalence of mold. The number one progenitor of mold, and one involved in many other problems in our homes is mois-ture. Moisture is also the precursor and con-tributor to rotting of building materials, insect infestation and unwanted odors. The best defense against excess moisture is adequate ventilation and ensuring that there is no exteri-or intrusion or conductive formation (conden-sation) of water within the building envelope. One building component that can contribute greatly to the prevalence, as well as the re-duction of excess moisture is fenestration, or windows. Old single pane and metal frame windows are notorious for producing con-densation on the interior window surface. The condensation is produced by the hotter or colder air inside the house coming in con-tact with the glass/metal surface that, through conduction, has assumed the opposite tem-perature of the exterior air. The real problem occurs when the conditions which led to the condensation prevent the resulting water for-mation from evaporating, leaving the water to run down and seep into the building material below the window, possibly leading to other moisture-related problems. Since its introduction more than 50 years ago, todays vinyl window units are engineer-ing marvels when taking into account their material (polymerics again), construction, operation, and energy effi ciency. In fact, vinyl windows have been specifi ed in green build-ing projects to help achieve LEED (Leader-ship in Energy and Environmental Design) designation as sponsored by the U.S. Green Building Council. Vinyl has become a generic term for the resin-based process from which these non-conductive window materials are made. The frames and sash of these windows

combined with dual-pane glass, known as in-sulated glass, virtually eliminate the sweating or condensation problems as described ear-lier. Other components becoming standard in vinyl window manufacturing include what is commonly known as low-e glass coat-ing, which rejects the most harmful and heat-producing ultra-violet rays of the sun; and a gas fi ller (usually argon) sealed between the double panes of glass, which helps to deter the conduction of heat from one side of the window surface to the other. Vinyl replace-ment windows are designed to replace any type of window now existing in a residence or other building. One other innovative building material to note when considering maintenance and remodel-ing is vinyl siding. As with vinyl windows, the technologies and use of resin-based exte-rior clad veneers has become more advanta-geous since fi rst widely used. The properties of todays siding materials not only accommo-date an enormous array of dimension, texture and color choices, but companion features such as integrated insulation components and weatherizing options benefi t the energy effi -ciency of a home or building. Virtually every component surface of a building exterior has a corresponding vinyl counterpart which, in terms of the need for repainting, replacement of rot damaged wood or annual weatherizing, renders a building virtually maintenance free. As with all technologies, the longer theyve been around and the more market presence they have, the cost tends to become more reasonable. Considering the superior quality, energy and health benefi ts, and long-lasting durability that these products offer, the differ-ence in upfront cost versus having to maintain outdated, ineffi cient materials is really negligi-ble. Not to mention helping to wipe out those nasty old carbon footprints of yours and mine.

Pete and Sharon Lewiston are long-time residents of Ellis County, having moved to Midlothian in 1982. For questions regarding remodeling and renovation, contact Pete at 214.924.8980 or [email protected].

Lead, LEED, Lead: What do we make of it? BY PETE LEWISTON

HOME & GARDEN


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In the early morning hours of January 18, 2011, a devastating fi re destroyed a large section of 100-year old buildings that graced the County Square in Waxahachie. Spectators watching from the Courthouse lawn felt that by 6:30 a.m. the fi re appeared to be under control. Then, seemingly out of nowhere, ceilings and walls collapsed and the buildings became an inferno.

We may be experiencing the same sort of misconception that the scorching economic recession is now just smoldering. However, as a banker who must watch the fi nancial landscape hour-to-hour, I must take this opportunity to warn that shielded behind the walls of optimism may be a fi restorm of further destruction.

How many times in recent months have you looked at packed parking lots of malls and felt some relief that the recession must be over? I reluctantly say that there are still a lot of thorns in the bed of roses.

There are indicators of a blaze kindling above a false ceiling. Unemployment remains above nine percent. Home foreclosures continue at record numbers. Consumers are using credit to buy necessities because they cant stretch their paycheck far enough. The economies of many foreign countries are on the brink of collapse.

These are worldwide headlines, however, I have my own litmus test on a local level. It is the desperate people do desperate things in desperate times tracking I do. And, it is never more prevalent than with identity theft.

Our bank has spent millions of dollars installing safeguards to protect our customers from hackers and hucksters. Our vigilance must be kept constant every day to stay ahead of hustlers intent on fi nding ways to electronically steal funds. However, all our work goes up in fl ames if people do not do their part in the protection process.

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PROFESSIONAL

BY MARK SINGLETON - PRESIDENT & CEOCITIZENS NATIONAL BANK OF TEXAS

CAMCARDScan a business card and do

many things, like text or e-mail, based on the card photo.


PROFESSIONAL

WIKINVESTKeep track of all of your stocks

in one convenient location.

ACCOUNTS CHECKBOOKOrganize your bank account

and track your spending to help create an accurate budget.


Kevin McDonnell has his B.S. in accounting from the University of New Orleans. He received Juris Doctor from Tulane University School of Law. Kevin is an ac-complished Attorney and Certi! ed Public Accountant practicing in Ellis County. His goal is to provide e" -cient and e# ective management for all individuals at all stages of their lives. He provides reasonable rates for full accounting and legal services concentrating on as-set protection, wealth preservation, all aspects of busi-ness, tax, and elder care law. Kevin will examine each individuals needs regarding preserving wealth and as-sets for the future, ! nancial security and wealth trans-fer. He is a founding board member of CASA helping abused and neglected children. Kevin is never to busy to take your call.

Kevin McDonnell, JD, CPAAttorney at Law and Certi! ed Public Accountant

714 Ferris Ave. Waxahachie 972.923.2881

Building a Trusting Relationship One Client at a Time

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Were here to answer your call personally and solve your legal, accounting and IRS needs.

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PROFESSIONAL

Recently, a good Samaritan customer brought in a debit card he found on the ledge of one of our outdoor ATM machines. Obviously, the user had laid his card on the ATM while retrieving his cash and receipt, then drove off forgetting the card.

That forgetfulness may be careless behavior, but it could happen to anyone. What was absolutely inexcusable was that the person leaving the debit card at the ATM had scribbled their password on the back of the card. All the time, effort and dollars we spend to protect our customers funds are wasted on individuals that recklessly allow crooks easy access to their money.

Here are some disturbing numbers. Surveys show that one in fi ve people use their birth date as their password. The survey also showed that 15 percent of respondents had their password written down in their wallet, 17 percent had it recorded on their mobile phone and more than 50 percent use the same password for all their accounts. Again, a banks huge investment to protect accounts from criminals is only as good as their customers care or carelessness.

Hijackers of ID information have developed sophisticated systems to steal passwords from social networking. ID gangsters scour Facebook, Twitter and other electronic communication channels looking for common redundancies in the chatter.

Gather enough information about a person and fi nding their Social

Security Number, date of birth and passwords to access banking accounts becomes much easier. Even children often inadvertently pass along key data about their parents that experts in identity theft use to gain access to what would seem like secure fi nancial assets.

So what can you do to protect yourself from the bad guys? The fi rst step is to use a password that is random in non-sequential numbers or letters. Keep it etched in your mind, not written down or recorded

march 2011 ellis county living magazine

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