40 | www.AuroraGov.org/Recreation • 303.326.8650

martial arts | it’s self defenseBEGINNING MUAY THAIAges 12 & older

Learn “The Art of 8 Limbs”. Muay Thai is a traditional martial art that utilizes hands, elbows, knees & legs. Develop total body fitness & balance through basic Muay Thai skills & drills. You will practice various techniques using focus mitts, heavy bags & kicking pads.252147 Mar. 1-29252148 Apr. 2-30252149 May 3-31 (no class May 28)● M/TH, 4:30-5:30 p.m.● $33 ($25 Resident)● Moorhead

BOXINGYouthAges 6-12

Learn basic boxing skills & drills. Develop total body fitness with boxing specific strength & conditioning exercises. You will practice various punches with punching mitts & a heavy bag. 250246 Mar. 7-28250248 Apr. 4-25250247 May 2-30● Wed., 5-5:45 p.m. 250242 Mar. 1-29250244 Apr. 5-26250243 May 3-31● Thu., 5-5:45 p.m. ● $20 ($15 Resident)● Moorhead

AdultAges 13 & older

Learn basic boxing skills & drills. Develop total body fitness with boxing specific strength & conditioning exercises. You will practice various punches with punching mitts & a heavy bag. 250254 Mar. 7-28250256 Apr. 4-25250255 May 2-30● Wed., 6-7 p.m. 250250 Mar. 1-29250252 Apr. 5-26250251 May 3-31● Thu., 6-7 p.m. ● $20 ($15 Resident)● Moorhead

GRACIE JIU-JITSU AT MEADOWOODGRACIE BULLY PROOF Don’t let bullies take away your child’s quality of life & happiness.

Ages 5-9250289 Mar. 5-28

250295 Apr. 2-30

250292 May 2-30● M/W, 5:30-6:30 p.m.

250290 Mar. 1-29

250296 Apr. 3-26

250293 May 1-31● T/TH, 5:30-6:30 p.m.

Ages 10-13250288 Mar. 2-30

250294 Apr. 4-27

250291 May 2-30● W/F, 5:30-6:30 p.m.● $80● Meadowood● Please call 303.739.6891 to register.

COMBATIVESAges 13 & older

Students learn the 36 most important techniques in a fun, safe & cooperative training environment.

250298 Mar. 2-30

250300 Apr. 2-30

250299 May 2-30● M/W/F, 6:30-7:30 p.m.● $130, $20 drop-in● Meadowood

MASTER CYCLEAges 15 & older

Hundreds of advanced techniques are organized into a clearly defined, systematic curriculum. Must successfully complete the skills of Combatives class, or have director approval prior. Equivalent to a martial arts blue belt level of skill.

250302 Mar. 2-30

250304 Apr. 2-30

250303 May 2-30● M/W/F, 7:30-8:30 p.m. ● $150, $20 drop-in ● Meadowood

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martial arts | it’s self defenseWOMEN EMPOWEREDAges 13 & older

A comprehensive self-defense program for women of all ages that is based on the use of verbal, physical & psychological defense strategies which have been tested and proven effective for over 20 years. Women will gain confidence & strength to protect themselves as they develop a social network of friends doing the same.250306 Mar. 2-30250308 Apr. 6-27250307 May 4-25● Fri., 6:30-7:30 p.m.● $65● Meadowood

INTRO TO TAEKWONDOAges 2½ & older

An introduction for students of all ages & their families to the Taekwondo program. This class must be completed or permission given by the instructors before the student can move onto other classes in the Taekwondo program. 251885 Mar. 5-19250311 Apr. 9-23250310 May 7-21● Mon., 6:30-7 p.m.251888 Mar. 7-21250315 Apr. 4-18250314 May 9-23● Wed., 6:30-7 p.m.251886 Mar. 3-24250313 Apr. 7-21250312 May 5-19● Sat., 10-10:30 a.m.● $33 ($25 Resident)● Beck

WOMEN’S SELF DEFENSE WORKSHOPAges 11 & older

Practical hands-on instruction that can be worked on together in class & at home! Some ground fighting skills will be introduced. Course ends with mock attack & fight back with padded “attacker”.250353 Mar. 17-24251898 May 5-12● Sat., 1-4 p.m.● $60 ($50 Resident)● Beck

SELF DEFENSE FOR KIDSAges 6-12

Learn awareness skills & physical maneuvers to get away from dangerous strangers. 250316 Apr. 7-21● Sat., 1-3 p.m.● $42 ($35 Resident)● Beck

SELF DEFENSE KIDS CAMPAges 6-12

Learn awareness skills & physical maneuvers to get away from dangerous strangers. You will practice these skills in a mock attack/abduction drill at the end. Your “attacker” will be wearing a padded suit so you can fight back like it was the real thing.250354 Mar. 26-28● M/T/W, 9-11 a.m.● $42 ($35 Resident)● Village Green

FAMILY TAEKWONDO Ages 6 & olderThis popular Korean Martial arts form means: “way of hands & feet” and is a blend of punches, fighting movement & spinning kicks. All classes are taught in small groups to maximize learning & provide more individual attention. Protective gear is required for all sparring activities. Students are encouraged to go at their own pace & are progressed as skills are mastered. Directed by Karen Kramer, owner of Maum Sin Yong, Inc. Uniforms are optional & are available for purchase. Belt testing is also optional & requires affordable additional fees. *All students must complete the Intro to Taekwondo sessions before registering for any Taekwondo class, unless prior martial arts experience.*

Moorhead250346 Mar. 1-29250348 Apr. 3-26250347 May 1-31• T/Th, 6:30-7:45 p.m.

Meadowood250350 Mar. 1-29250352 Apr. 3-26250351 May 1-31● T/Th, 7-8:15 p.m.

Expo250338 Mar. 1-29250340 Apr. 3-26250339 May 1-31● T/Th, 5:30-6:30 p.m.● $55 ($42 Resident) Single● $80 ($60 Resident) families up to 4● $110 ($90 Resident) families of 5+

42 | www.AuroraGov.org/Recreation • 303.326.8650

martial arts | it’s self defense

BECK RECREATION CENTER800 Telluride St.

Ages 2½-6 (Beginner)250326 Mar. 3-31250328 Apr. 2-30250327 May 2-30● M/W, 5:30-6 p.m. ● Sat., 8:30-9 a.m. ● 1x per week: $21 ($16 Resident) per

month● 2x per week: $39 ($30 Resident) per

month

Ages 4-6 (Intermediate)250330 Mar. 3-31250332 Apr. 2-30250331 May 2-30● M/W, 6-6:45 p.m. ● Sat., 9-9:45 a.m. ● 1x per week: $21 ($16 Resident) per

month● 2x per week: $39 ($30 Resident) per

month

Ages 7 & older (Beginner)250318 Mar. 3-31250320 Apr. 2-30250319 May 2-30● M/W, 5:30-6:30 p.m.● Sat., 9-10 a.m.● 1x per week: $44 ($34 Resident) per

month● 2x per week: $80 ($60 Resident) per

month

Ages 7 & older (Intermediate)

250334 Mar. 3-31

250336 Apr. 2-30

250335 May 2-30● M/W, 6:30-8 p.m.● Sat., 10-11:15 a.m.● 1x per week: $44 ($34 Resident) per

month● 2x per week: $80 ($60 Resident) per

month

Ages 10 & older (Advanced)

250322 Mar. 3-31

250324 Apr. 2-30

250323 May 2-30• M/W, 7-8:30 p.m. ● Sat., 11 a.m.-12:30 p.m.● Instructor permission required ● 1x per week: $44 ($34 Resident) per

month● 2x per week: $80 ($60 Resident) per

month

UNLIMITED MONTHLY PASS250342 Mar. 3-31

250343 Apr. 2-30

250344 May 2-30● $90 ($80 Resident) per month ● Recommended for 3 or more classes

per week

TAEKWONDOThis popular Korean Martial art form is a blend of punches, fighting movement & spinning kicks. All classes are taught in small groups to maximize learning & provide more individual attention. Protective gear will be required for all sparring activities. Students are encouraged to go at their own pace & are progressed as skills are mastered. Uniforms are optional & are available for purchase. Belt testing is also optional & requires affordable additional fees. *All students must complete the Intro to Taekwondo sessions before registering for any Taekwondo class, unless prior martial arts experience.*