martial arts it's self defense - aurora, colorado · women empowered a comprehensive...

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38 | www.auroragov.org/recreation • 303.326.8650 WOMEN EMPOWERED A comprehensive self- defense program for women of all ages that is based on the use of verbal, physical & psychological defense strategies which have been tested & proven effective for over 20 years. Women will gain confidence & strength to protect themselves as they develop a social network of friends doing the same. 238406 Dec. 2-30 238405 Jan. 6-27 238404 Feb. 3-24 Fri., 6:30-7:30 p.m. $75 No class Dec. 23-26, Jan. 2 WOMEN’S SELF DEFENSE Ages 11 & older Practical hands-on instruction that can be worked on together in class & at home! Some ground fighting skills will be introduced. Course ends with mock attack & fight back with padded "attacker". 238481 Jan. 7-Feb. 25 Sat., 1-2 p.m. $60 ($50 Resident) Beck SELF DEFENSE FOR KIDS Ages 6-12 Learn awareness skills & physical maneuvers to get away from dangerous strangers. You will practice these skills in a mock attack/abduction drill at the end. Your "attacker" will be wearing a padded suit so you can fight back like it is the real thing. 238417 Jan. 7-Feb. 11 Sat., 2:15-3:15 p.m. $42 ($35 Resident) Beck GRACIE JIU-JITSU AT MEADOWOOD BULLY PROOF KIDS Ages 5-9 Don't let bullies take away your child's quality of life & happiness. 238394 Dec. 5-28 238392 Jan. 4-30 238390 Feb. 1-27 M/W, 5:30-6:30 p.m. $80 No class Dec. 23-26, Jan. 2 BULLY PROOF KIDS Ages 10-13 238393 Dec. 2-30 238391 Jan. 4-27 238389 Feb. 1-24 W/F, 5:30-6:30 p.m. $80 No class Dec. 23-26, Jan. 2 COMBATIVES Students learn the 36 most important techniques in a fun, safe & cooperative training environment. Everyone will work within their own ability & will be progressed at their own pace. 238398 Dec. 2-30 238397 Jan. 4-30 238396 Feb. 1-27 M/W/F, 6:30-7:30 p.m. $130, $20 drop-in No class Dec. 23-26, Jan. 2 MASTER CYCLE Hundreds of advanced techniques are organized into a clearly-defined, systematic curriculum. Must successfully complete the skills of Combatives class, or have director approval prior. Equivalent to a martial arts blue belt level of skill. 238402 Dec. 2-30 238401 Jan. 4-30 238400 Feb. 1-27 M/W/F, 7:30-8:30 p.m. $150, $20 drop-in No class Dec. 23-26, Jan. 2 MARTIAL ARTS | it's self defense

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www.auroragov.org/recreation • 303.326.8650 | 3938 | www.auroragov.org/recreation • 303.326.8650

WOMEN EMPOWEREDA comprehensive self-defense program for women of all ages that is based on the use of verbal, physical & psychological defense strategies which have been tested & proven effective for over 20 years. Women will gain confidence & strength to protect themselves as they develop a social network of friends doing the same. 238406 Dec. 2-30238405 Jan. 6-27238404 Feb. 3-24 ● Fri., 6:30-7:30 p.m.● $75 ● No class Dec. 23-26, Jan. 2

WOMEN’S SELF DEFENSEAges 11 & older

Practical hands-on

instruction that can be

worked on together in

class & at home! Some

ground fighting skills will

be introduced. Course

ends with mock attack &

fight back with padded

"attacker".

238481 Jan. 7-Feb. 25

● Sat., 1-2 p.m.

● $60 ($50 Resident)

● Beck

SELF DEFENSE FOR KIDSAges 6-12

Learn awareness skills &

physical maneuvers to

get away from dangerous

strangers. You will practice

these skills in a mock

attack/abduction drill at the

end. Your "attacker" will be

wearing a padded suit so

you can fight back like it is

the real thing.

238417 Jan. 7-Feb. 11

● Sat., 2:15-3:15 p.m.

● $42 ($35 Resident)

● Beck

GRACIE JIU-JITSU AT MEADOWOODBULLY PROOF KIDSAges 5-9

Don't let bullies take away your child's quality of life & happiness.238394 Dec. 5-28 238392 Jan. 4-30 238390 Feb. 1-27 ● M/W, 5:30-6:30 p.m.● $80● No class Dec. 23-26, Jan. 2

BULLY PROOF KIDSAges 10-13

238393 Dec. 2-30238391 Jan. 4-27238389 Feb. 1-24● W/F, 5:30-6:30 p.m.● $80 ● No class Dec. 23-26, Jan. 2

COMBATIVESStudents learn the 36 most important techniques in a fun, safe & cooperative training environment. Everyone will work within their own ability & will be progressed at their own pace. 238398 Dec. 2-30238397 Jan. 4-30238396 Feb. 1-27● M/W/F, 6:30-7:30 p.m.● $130, $20 drop-in ● No class Dec. 23-26, Jan. 2

MASTER CYCLEHundreds of advanced techniques are organized into a clearly-defined, systematic curriculum. Must successfully complete the skills of Combatives class, or have director approval prior. Equivalent to a martial arts blue belt level of skill. 238402 Dec. 2-30238401 Jan. 4-30238400 Feb. 1-27● M/W/F, 7:30-8:30 p.m.● $150, $20 drop-in● No class Dec. 23-26, Jan. 2

martial arts | it's self defense

www.auroragov.org/recreation • 303.326.8650 | 39

TAEKWONDOINTRO TO TAEKWONDOAges 2½ & older

An introduction for students of all ages & their families to the Taekwondo program. This class includes an explanation of rank progression, class rules, expectations, terminology used & beginning moves; which will all be expected to know for all upcoming Taekwondo classes. This class must be completed or permission given by the instructors before the student can move onto other classes in the Taekwondo program.239633 Jan. 9-30239632 Feb. 6-27 ● Mon., 6:30-7 p.m.239639 Jan. 4-25239638 Feb. 1-22● Wed., 6:30-7 p.m.239636 Jan. 7-28239635 Feb. 4-25● Sat., 10:30-11 a.m. ● $33 ($25 Resident)

● Beck

EXPO

TAEKWONDOAges 6 & older

Beginning level skills will

be taught in small groups

to maximize the personal

learning experience.

238472 Dec. 1-15*

238471 Jan. 3-31

238470 Feb. 2-28

● T/TH, 5:30-6:30 p.m.

● $60 ($50 Resident)

● $30 ($25 Resident)*

● Expo

WOMEN EMPOWEREDA comprehensive self-defense program for women of all ages that is based on the use of verbal, physical & psychological defense strategies which have been tested & proven effective for over 20 years. Women will gain confidence & strength to protect themselves as they develop a social network of friends doing the same. 238406 Dec. 2-30238405 Jan. 6-27238404 Feb. 3-24 ● Fri., 6:30-7:30 p.m.● $75 ● No class Dec. 23-26, Jan. 2

WOMEN’S SELF DEFENSEAges 11 & older

Practical hands-on

instruction that can be

worked on together in

class & at home! Some

ground fighting skills will

be introduced. Course

ends with mock attack &

fight back with padded

"attacker".

238481 Jan. 7-Feb. 25

● Sat., 1-2 p.m.

● $60 ($50 Resident)

● Beck

SELF DEFENSE FOR KIDSAges 6-12

Learn awareness skills &

physical maneuvers to

get away from dangerous

strangers. You will practice

these skills in a mock

attack/abduction drill at the

end. Your "attacker" will be

wearing a padded suit so

you can fight back like it is

the real thing.

238417 Jan. 7-Feb. 11

● Sat., 2:15-3:15 p.m.

● $42 ($35 Resident)

● Beck

TAEKWONDO This popular Korean martial art form blends fast spinning kicks with punches & fighting movements. All classes are taught in small groups to maximize the personal learning experience. Sessions run month to month. Each day of the week is a separate monthly class & must be registered for independently. For best value when taking multiple classes, see unlimited & 2x/week options. Testing fees, uniforms & sparring pads not included.

BECK RECREATION CENTER800 Telluride St.

Ages 2½-3½ with parent● Mon. or Wed., 5:30-6 p.m. ● Sat., 8:30-9 a.m.● $21 ($16 Resident) per month

Ages 4-6 (beginners)● Mon. or Wed., 5:30-6 p.m. ● Sat., 8:30-9 a.m. ● $21 ($16 Resident) per month

Ages 4-6 (intermediate)● Mon. or Wed., 6-6:45 p.m. ● Sat., 9-9:45 a.m. ● $21 ($16 Resident) per month

Ages 7-12 (all ranks)● Mon. or Wed., 6-7:15 p.m.● Sat., 9-10:15 a.m.● $44 ($34 Resident) per month

Ages 13 & older (all ranks)● Mon. & Wed., 7:15-8:45 p.m. ● Sat., 11 a.m.-12:30 p.m. ● $44 ($34 Resident) per month

AURORA CENTER FOR ACTIVE ADULTS30 Del Mar Circle

Ages 6 & older (all ranks)● Tue. or Thu., 6:30-8 p.m.● $44 ($34 Resident)

2x per week (7 & older): $80 ($60 Resident) per monthUnlimited Monthly Pass: $90 ($80 Res.) per month ● Recommended for those wanting 3 or more classes

Financial aid available. Call 303.326.8650 for details.

martial arts | it's self defensemartial arts | it's self defense

SPONSORED BY MSY & NOW

AFFLIATED WITH THE

ITF.

MEADOWOODKID & ADULT TAEWONDOAges 7 & older

238480 Dec. 1-15* • 238479 Jan. 3-31 • 238478 Feb. 2-28● T/TH, 7-8:15 p.m.● $42 ($35 Resident) Single● $67 ($50 Resident) families up to 4● $85 ($75 Resident) families of 5+● $21 ($17 Resident) Single*● $33 ($25 Resident) families up to 4*● $43 ($38 Resident) families of 5+*