DEALING WITH THE DEATH OF A

LOVED ONE

Martin Sheldon Thrasher

Martin Sheldon Thrasher has always been close with his family and when his dad passed away from cancer in 2014, he was naturally very upset. He learned how to deal with the death of his father and while he misses him, he has moved on. If you are dealing with the death of a loved one, this information may help you.

FIND SUPPORT

Everyone needs someone to depend on and when a loved one dies it is important to find some kind of support. You may want to talk to friends or other family members about your feelings and experience.

EXPRESS YOUR FEELINGS

It is never a good idea to keep your feelings hidden or ignore them. You should express them, cry, yell and feel sad if necessary. The more you express your feelings, the better you will feel. Keeping them inside can make you feel worse later.

ACCEPTANCEAcceptance is the hardest part of dealing with the death of a loved one but it is also the most important. You will need to move on and before you can do that you need to come to terms with the death and accept it. This doesn’t mean you forget about the deceased loved one, it just means you are moving forward.

It is never easy to lose someone you love. Martin Sheldon Thrasher lost his father recently. Knowing how to cope with the death of a loved one helped him with the grieving process. The information above can help you move on with your life after the death of a loved one.

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