Brain Power

Mastering

Using your mind to its

fullest capability by utilizing

binaural beats

Scientific Discovery

Binaural

The scientific discovery took place in 1839. Further work was done in 1973 at Mount Sinai hospital

Dr. Heinrich Dove

Did extensive research on shamanic drumming and demonstrated that it had neuro-physiological effects

Melinda Maxfield, PhD.

Melinda Maxfield discovered that drumming rhythms were generally

at a rate of 4.5 beats per second and it places the brain into one of

the brainwave states known as Theta

BRAINWAVES AND CONSCIOUSNESS

1. Delta 0.5-4 Hz

2. Theta 4-8 Hz

3. Alpha 8-14 Hz

4. Beta 14-40 Hz

5. Gamma 40+ Hz

It takes place during cellular regeneration and provides you with

optimum restUnconscious/Superconscious Mind

Delta Wave

• meditation• very deep sleep

• deep level of hypnosis

You are conscious of your surroundings, however your

body is in deep relaxationDeeper subconscious to

superconscious

Theta Wave

• meditation• dreaming

• hypnosis

Program your mind for success; creative visualization, memory,

learning and concentration

Subconscious mind

Alpha Wave

• daydreaming • Yoga, Tai’Chi

You are fully awake and alert

Conscious mind

Beta Wave

• logic • critical reasoning

It is associated with high-level information processing (visual,

auditory, kinesthetic), attention, memory and cognition

Gamma Wave

• hyperalertness• problem solving

• motivation• overthinking

People who have attention deficit disabilities (ADD/ADHD) have high levels of slow brain activity, usually in the Theta

and Alpha ranges

The Alpha-Theta border which is found from around 7 Hz to 8 Hz is the

most efficient level for using the power of your mind

Alpha-Theta

Higher levels in the Beta range lead to stress and anxiety

The majority of people operate unfortunately

at Beta

Jose Silva’s method is based in the Alpha range

Jose Silva

Depending on what your goal is, listening to most binaural beats are best done while sleeping; ALPHA for a light nap or DELTA and THETA for a full, complete rest.

Goal

Author, Marketer and Holistic Business Coach

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