math success workshop
DESCRIPTION
Math Success Workshop. Learn to relax efficiently. Ways to relax: Breathing techniques Perfect place visualization Progressive muscle relaxation Want or overlearn these techniques so you can: Do them automatically Become relaxed in a minute or two. I’m sooooo there!. - PowerPoint PPT PresentationTRANSCRIPT
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Math Success Workshop
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Learn to relax efficiently.• Ways to relax:
o Breathing techniqueso Perfect place visualizationo Progressive muscle relaxation
• Want or overlearn these techniques so you can:o Do them automaticallyo Become relaxed in a minute or two
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I’m sooooo there!
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How to stay relaxed when you hear “Test next week”
• From this: • To this!
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0011 0010 1010 1101 0001 0100 1011The Night Before
• Review- Make sure you are the most prepared you can be• Focus on integrating and synthesizing• Self-testing• No all-nighters• Try to avoid cramming- it’s not actually letting you truly learn
the material• Do not try to do anything that will keep you out late
– Social activities (Movies, parties, etc.)
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It’s show time!
•What to eat and drink before exam•What to wear•When to go to the exam•Where to sit•How to do the exam•When can you panic
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0011 0010 1010 1101 0001 0100 1011After the exam
• Important to analyze results to learn from mistakes
• How to study better for the next exam
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Maggie SeloAcademic Success Center
BRNG 3268494-3705