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maturemoves poster st chads

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call 07760428554 or email [email protected] www.wellkin.co.uk M a t u r e M o v e s e n h a n cin g wellbeing th r ou g h m o v e m e n t c h a i r - b a sed e x e r c i s e Tuesday afternoons 2.30-3.30 pm St Chad’s Church Hall Wybunbury • Improve balance • Strengthen muscles • Increase mobility • Improve reaction times • Lift the mood • Build confidence • Reduce the likelihood of falls

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Page 1: MatureMoves poster St Chads

call 07760428554 or email [email protected]

www.wellkin.co.uk

M

ature Moves

enhancing wellbeing through movement

chair-based exercise

Tuesday afternoons2.30-3.30 pmSt Chad’s Church HallWybunbury

• Improve balance• Strengthen muscles• Increase mobility• Improve reaction times• Lift the mood• Build confidence• Reduce the likelihood of falls

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