maximising your cerebrum potential at wimbledon college of arts 18th january 2018

Maximising Your Cerebrum Potential At Wimbledon College of Arts 18th January 2018

C. & D. Okonkwo © 2018 �1

Type to enter text The Tw↑ns: Env↑ronMENTAL Training™ & the dynamic Dr Alica Havas

invite the seekers, the researchers, the curious, the interested, the disbelieving, the doubters and sceptics to a day of monotonous, boring, and exercises that promise to take you and your mind on a journey of true discovery. We kid you not. We fool you not. Neither do we deceive or pull your leg. Flick through the official programme for “Maximising Your Cerebrum Potential: A Day of Monotonous Acts” to reassure the mind that this is serious-ly like nothing you’ve experienced before.

Exaggerations aren’t our remit, so there would be no merit at all in indulging in such practice, especially when we know the effect the tedious, yawn-inducing collection of mental drills, games and exercises in store you should you dare to step into the Film & Video Room between 9.30 a.m. - 5.00 p.m. Thursday 18th January 2018, Wimbledon College of Arts, Merton Hall Road, London SW19 3QA www.arts.ac.uk/wimbledon/events


C. & D. Okonkwo © 2018 �2

The Tw↑ns: Env↑ronMENTAL Training™ A Training, Motivating, Consulting Service

'

'EnvironMENTAL Training is for anyone but not everyone; anyone can do it but not everyone will.'

© pPractical aArtwork 2016


Welcome to The Twins: EnvironMENTAL Training

When you visit us here be prepared to engage your mind and brain in the reading of tedious, monotonous, boring articles, followed by dull exercises to reinforce the themes and ideas expressed. Sometimes articles will be preceded by a mental drill, which is designed to prepare your mind for the text. We make no apology if you don’t enjoy the experience of your visit. We’re not a toyshop for bored minds, so if you’re bored at work or your studies and are seeking entertainment, this is the wrong place to visit. The Web is filled with everything to suit every taste, however, The Twins: EnvironMENTAL Training is for anyone but most certainly not for everyone.

Chuka Okonkwo & Dubem Okonkwo (The Twins)EnvironMENTAL Training Agents

C. & D. Okonkwo © 2018 �3


The Twins: EnvironMENTAL Training™ & Dr Alica Havas extend a heartfelt welcome to everyone attending this workshop. We look forward to engaging with as many of you during the various workshop activities and refreshment breaks.

We thank Wimbledon College of Arts, whose generosity in providing the venue and catering for the day has ensured we have got off to an excellent start. Special thanks must go to Sian Stirling, Richard Layzell and Rosie Potter in helping to make this event possible.

Useful links

Dr Alica Havaswww.aliart.co

The Twins: EnvironMENTAL Training Wordpresshttps://wp.me/p1CzCf-1

The Twins: EnvironMENTAL Training Tumblrthetwinsenvironmentaltraining.tumblr.com

The Twins: EnvironMENTAL Training YouTubehttps://www.youtube.com/channel/UCan_D6WUrwUzhkf1bGuYALg

The Twins: EnvironMENTAL Training SlideSharehttps://www.slideshare.net/mobile/ChukaDubemTheTwinsOk

C. & D. Okonkwo © 2018 �4

https://wp.me/p1CzCf-1

http://thetwinsenvironmentaltraining.tumblr.com/

https://www.youtube.com/channel/UCan_D6WUrwUzhkf1bGuYALg

https://www.slideshare.net/mobile/ChukaDubemTheTwinsOk


Programme

9.30 - 10.30 amRegistration & Breakfast: glucose for the morning's activities 🥐 🍔 🌭 🍊 🍏 🍇

10.30 am - 11.30 am - The amazing Dr Alica Havas 📣 📣 📣 📣 📣

11.30 am - 11.45 am - Talk 1: The Philosophy of EnvironMENTAL Training™🔻

11.45 am - 12.05 pm - Mobile Number Game )

12.05 pm - 12.25 pm - R1, R2, R3, etc. *

12.30 pm - 1.30 pm Lunch: hearty meal to nourish the brain 🥙 🌮 🌯 🌭 🍇 🍓 🍒 🍌 🍎

1.30 pm - 1.45 pm - Talk 2: The Conscious Mind v The Subconscious Mind🔻 🔻

1.45 pm - 2.05 pm - Counting, Counting, Counting 2

2.05 pm - 2.20 pm - Introducing the Motherboard™ 3

2.20 pm - 2.40 pm - Writing with both hands 4

2.40 pm - 3.00pm - Adding Numbers 1 - 9 5

3.00 pm - 3.30 pm Tea: delicious cakes to celebrate the wonderful day 🎂 🍰 🍩 🍫 🍮 🥧 🍩

3.30 pm - 3.50 pm - Talk 3: The Importance of Building More Brain Cells 🔻 🔻 🔻

3.50 pm - 4.10 pm - Visualisation: A Very Simple Technique <

4.10 pm - 4.30 pm - How To Say One Thing & Write Another =

4.30 pm - 4.50 pm - Counting up and down: alternating between a pair of numbers >

4.50 pm - A brief review of the day.

5.00 pm - Close

C. & D. Okonkwo © 2018 �5


C. & D. Okonkwo © 2018 �6


'Thirty-four 'boring' EnvironMENTAL Training Aphorisms'

"Don't have the music too loud; this mental game is supposed to be an excruciatingly boring exercise." [Fun, exciting, entertaining EnvironMENTAL Training Drill No. 3]

"Each game has been specially selected for its pure monotony." [Murder: What's new(s) about it? (Part 1)]

"The cure for that boring feeling will not be found here or in any weblog where you see The Twins: EnvironMENTAL Training." [Fun, exciting, entertaining EnvironMENTAL Drill No. 4]

"Your mind may rebel at the monotony of the task. Please ignore its protests." [Baa Baa Black Sheep (Parts 97/110 & 98/110)]



) Mobile Number Game

Use your mobile number for this mental drill. Commit your mobile number to memory.

Read your mobile number forwards e.g. 0123 456 789

From left to right write down the first digitFrom left to right write down the first two digitsFrom left to right write down the first three digitsFrom left to right write down the first four digitsFrom left to right write down the first five digitsFrom left to right write down the first six digitsFrom left to right write down the first seven digits From left to right write down the first eight digitsFrom left to right write down the first nine digitsFrom left to right write down the first ten digitsFrom left to right write down the eleven digits

From left to right add the first two digitsFrom left to right add the first three digitsFrom left to right add the first four digitsFrom left to right add the first five digitsFrom left to right add the first six digitsFrom left to right add the first seven digits From left to right add the first eight digitsFrom left to right add the first nine digitsFrom left to right add the first ten digitsFrom left to right add the eleven digits

From right to left write down the first digitFrom right to left write down the first two digitsFrom right to left write down the first three digitsFrom right to left write down the first four digitsFrom right to left write down the first five digitsFrom right to left write down the first six digitsFrom right to left write down the first seven digits From right to left write down the first eight digitsFrom right to left write down the first nine digitsFrom right to left write down the first ten digitsFrom right to left write down the eleven digits

From right to left add the first two digitsFrom right to left add the first three digitsFrom right to left add the first four digitsFrom right to left add the first five digitsFrom right to left add the first six digitsFrom right to left add the first seven digits From right to left add the first eight digitsFrom right to left add the first nine digitsFrom right to left add the first ten digitsFrom right to left add the eleven digits

Do you think you can repeat the above exercises in your mind?

How many odd numbers in your mobile number?How many even numbers in your mobile number?

Are there any numbers that appear more than twice in your mobile number?Are there any numbers that appear more than three times in your mobile number?

How many numbers appear less than twice in your mobile number? Which numbers appear less than twice in your mobile number?

Do you think you can repeat the above exercises in your mind?

Reverse the digits of your mobile number so that the first digit is the last and the last digit is the first.e.g. in reverse 0123 456 789 should be read as 987 654 3210

C. & D. Okonkwo © 2018 �7

Maximising Your Cerebrum Potential At Wimbledon College of Arts 18th January 2018) Mobile Number Game cont.

Use your mobile number in reverse for the exercises below. e.g. 987 654 3210

From left to right write down the first digitFrom left to right write down the first two digitsFrom left to right write down the first three digitsFrom left to right write down the first four digitsFrom left to right write down the first five digitsFrom left to right write down the first six digitsFrom left to right write down the first seven digits From left to right write down the first eight digitsFrom left to right write down the first nine digitsFrom left to right write down the first ten digitsFrom left to right write down the eleven digits

Do you think you can repeat the above exercise in your mind?

From left to right add the first two digitsFrom left to right add the first three digitsFrom left to right add the first four digitsFrom left to right add the first five digitsFrom left to right add the first six digitsFrom left to right add the first seven digits From left to right add the first eight digitsFrom left to right add the first nine digitsFrom left to right add the first ten digitsFrom left to right add the eleven digits


From right to left write down the first digitFrom right to left write down the first two digitsFrom right to left write down the first three digitsFrom right to left write down the first four digitsFrom right to left write down the first five digitsFrom right to left write down the first six digitsFrom right to left write down the first seven digits From right to left write down the first eight digitsFrom right to left write down the first nine digitsFrom right to left write down the first ten digitsFrom right to left write down the eleven digits


From right to left add the first two digitsFrom right to left add the first three digitsFrom right to left add the first four digitsFrom right to left add the first five digitsFrom right to left add the first six digitsFrom right to left add the first seven digits From right to left add the first eight digitsFrom right to left add the first nine digitsFrom right to left add the first ten digitsFrom right to left add the eleven digits


Write the digits of your mobile number alternating between forwards and backwards.e.g. 0-9, 1-8, 2-7, 3-6, 4-5, 5-4, 6-3, 7-2, 8-1, 9-0


Which numbers does your mobile number not have?

What does your number read as in words?

e.g. 0123456789 reads as one hundred and twenty-three million, four hundred and fifty-six thousand, seven hundred and eighty-nine.

e.g. 9876543210 reads as nine thousand, eight hundred and seven-six million, five hundred and forty-three thousand, two hundred and ten.

C. & D. Okonkwo © 2018 �8


C. & D. Okonkwo © 2018 �9


'Thirty-four 'boring' EnvironMENTAL Training Aphorisms'

"Tedious mind games may be boring and cause the mind to feel discomfort but they're highly beneficial." [Part II Frustration On The Tennis Court]

"Next to fear, boredom is the one feeling we're encouraged not to have or to remain with for too long." [Fun, exciting, entertaining EnvironMENTAL Training Drill No. 4]

"It is only by systematic mental training that we can be master of our mental kingdom." [Part II Frustration On The Tennis Court]

"In life, problems are rarely thrilling or exciting." [The New Mental Game (Part Four)]



* R1, R2, R3, etc.

Add 1 plus 1; the result is R1Multiply R1 by 4; the result is R2Subtract 3 from R2; the result is R3Add 1 to R3; the result is R4

Divide R4 by 2; the result is R5Add 2 to R5; the result is R6Subtract 1 from R6; the result is R7Multiply R7 by 2; the result is R8

Add 1 to R8; the result is R9Subtract 3 from R9; the result is R10Subtract 2 from R10; the result is R11Add 2 to R11; the result is R12

Subtract 5 from R12; the result is R13Multiply R13 by 8; the result is R14Subtract 2 from R14; the result is R15Add 4 to R15; the result is R16

Divide R16 by 2; the result is R17Subtract 1 from R17; the result is R18Add 3 to R18; the result is R19Subtract 5 from R19; the result is R20

Multiply R20 by 3; the result is R21Divide R21 by 6; the result is R22Add 4 to R22; the result is R23Subtract 2 from R23; the result is R24

Add 7 to R24; the result is R25Subtract 2 from R25; the result is R26Subtract 4 from R26; the result is R27Divide R27 by 2; the result is R28

Add 6 to R28; the result is R29Add 2 to R29; the result is R30Subtract 1 from R30; the result is R31Subtract 1 from R31; the result is R32

Subtract 1 from R32; the result is R33Subtract 1 from R33; the result is R34Add 1 to R34; the result is R35Subtract 2 from R35; the result is R36

Add 1 to R36; the result is R37Subtract 2 from R37; the result is R38Double R38; the result is R39Subtract 5 from R39; the result is R40

Double R40; the result is R41Add 4 to R41; the result is R42Subtract 8 from R42; the result is R43Add 5 to R43; the result is R44

Subtract 2 from R44; the result is R45Double R45; the result is R46Subtract 9 from R46; the result is R47Double R47; the result is R48

Double R48; the result is R49Double R49; the result is R50Half of R50; the result is R51Half of R51; the result is R52

C. & D. Okonkwo © 2018 �10


* R1, R2, R3, etc., cont.

Half of R52; the result is R53Treble R53; the result is R54Treble R54; the result is R55Subtract 6 from R55; the result is R56

Add 3 to R56; the result is R57Divide R57 by 2; the result is R58Double R58; the result is R59Half of R59; the result is R60

Double R60; the result is R61Divide R61 by 2; the result is R62Treble R62; the result is R63Subtract 1 from R63; the result is R64

Subtract 1 from R64; the result is R65Subtract 1 from R65; the result is R66Subtract 2 from R66; the result is R67Double R67; the result is R68

Divide R68 by 4; the result is R69Treble R69; the result is R70Add 3 to R70; the result is R71Subtract 4 from R71; the result is R72

Subtract 3 from R72; the result is R73Subtract 1 from R73; the result is R74Quadruple R74; the result is R75Double R75; the result is R76

Divide R76 by 8; the result is R77Treble R77; the result is R78Multiply R78 by 2; the result is R79Divide R79 by 3; the result is R80

Subtract 1 from R80; the result is R81Multiply R81 by 10; the result is R82Subtract 5 from R82; the result is R83Subtract 4 from R83; the result is R84

Treble R84; the result is R85Double R85; the result is R86Divide R86 by 2; the result is R87Add 5 to R87; the result is R88

Divide R88 by 4; the result is R89Double R89; the result is R90Add 6 to R90; the result is R91Subtract 8 from R91; the result is R92

Treble R92; the result is R93Subtract 4 from R93; the result is R94Add 7 to R94; the result is R95Divide R95 by 3; the result is R96

Double R96; the result is R97Add 4 to R97; the result is R98Subtract 6 from R98; the result is R99Divide R99 by 4; the result is R100

Finis

C. & D. Okonkwo © 2018 �11


C. & D. Okonkwo © 2018 �12

* R1, R2, R3, etc., cont.


2 Counting, Counting, Counting

Moving from left to right:

Spell all the wordsCount all the words Count all the one syllable wordsCount all the two syllable wordsCount all the three syllable wordsCount all the four syllable words Count all the five syllable words Count all the upper case lettersCount all the lower case lettersCount all the consonants Count all the vowelsCount all the punctuation marks

Moving from right to left:

Spell all the wordsCount all the words Count all the one syllable wordsCount all the two syllable wordsCount all the three syllable wordsCount all the four syllable words Count all the five syllable words Count all the upper case lettersCount all the lower case lettersCount all the consonants Count all the vowelsCount all the punctuation marks

C. & D. Okonkwo © 2018 �13


C. & D. Okonkwo © 2018 �14

THE TW↑NS: Env↑ronMENTAL Training™

A Training, Motivating, Consulting Service

TheMotherboard™

Sing Aloudsing aloud 1sing aloud 1,2 sing aloud 1,2,3 sing aloud 1,2,3,4 sing aloud 1,2,3,4,5sing aloud 1,2,3,4,5,6 sing aloud 1,2,3,4,5,6,7 sing aloud 1,2,3,4,5,6,7,8 sing aloud 1,2,3,4,5,6,7,8,9 sing aloud 1,2,3,4,5,6,7,8,9,10sing aloud 1,2,3,4,5,6,7,8,9,10,11sing aloud 1,2,3,4,5,6,7,8,9,10,11,12sing aloud 1,2,3,4,5,6,7,8,9,10,11,12,13sing aloud 1,2,3,4,5,6,7,8,9,10,11,12,13,14sing aloud 1,2,3,4,5,6,7,8,9,10,11,12,13,14,15 sing aloud 1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16 sing aloud 1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17 sing aloud 1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18 sing aloud 1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,19 sing aloud 1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,19,20 sing aloud 1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,19,20,21 sing aloud 1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,19,20,21,22sing aloud 1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,19,20,21,22,23 sing aloud 1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,19,20,21,22,23,24 sing aloud 1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,19,20,21,22,23,24,25 sing aloud 1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,19,20,21,22,23,24,25,26 sing aloud 1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,19,20,21,22,23,24,25,26,27 sing aloud 1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,19,20,21,22,23,24,25,26,27,28 sing aloud 1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,19,20,21,22,23,24,25,26,27,28,29 sing aloud 1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,19,20,21,22,23,24,25,26,27,28,29,30 sing aloud 1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,19,20,21,22,23,24,25,26,27,28,29,30,31 sing aloud 1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,19,20,21,22,23,24,25,26,27,28,29,30,31,32 sing aloud 1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,19,20,21,22,23,24,25,26,27,28,29,30,31,32,33 sing aloud 1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,19,20,21,22,23,24,25,26,27,28,29,30,31,32,33,34 sing aloud 1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,19,20,21,22,23,24,25,26,27,28,29,30,31,32,33,34,35 sing aloud 1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,19,20,21,22,23,24,25,26,27,28,29,30,31,32,33,34,35,36 sing aloud 1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,19,20,21,22,23,24,25,26,27,28,29,30,31,32,33,34,35,36,37sing aloud 1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,19,20,21,22,23,24,25,26,27,28,29,30,31,32,33,34,35,36,37,38sing aloud 1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,19,20,21,22,23,24,25,26,27,28,29,30,31,32,33,34,35,36,37,38,39sing aloud 1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,19,20,21,22,23,24,25,26,27,28,29,30,31,32,33,34,35,36,37,38,39,40sing aloud 1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,19,20,21,22,23,24,25,26,27,28,29,30,31,32,33,34,35,36,37,38,39,40,41sing aloud 1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,19,20,21,22,23,24,25,26,27,28,29,30,31,32,33,34,35,36,37,38,39,40,41,42sing aloud 1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,19,20,21,22,23,24,25,26,27,28,29,30,31,32,33,34,35,36,37,38,39,40,41,42,43sing aloud 1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,19,20,21,22,23,24,25,26,27,28,29,30,31,32,33,34,35,36,37,38,39,40,41,42,43,44sing aloud 1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,19,20,21,22,23,24,25,26,27,28,29,30,31,32,33,34,35,36,37,38,39,40,41,42,43,44,45sing aloud 1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,19,20,21,22,23,24,25,26,27,28,29,30,31,32,33,34,35,36,37,38,39,40,41,42,43,44,45,46sing aloud 1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,19,20,21,22,23,24,25,26,27,28,29,30,31,32,33,34,35,36,37,38,39,40,41,42,43,44,45,46,47sing aloud 1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,19,20,21,22,23,24,25,26,27,28,29,30,31,32,33,34,35,36,37,38,39,40,41,42,43,44,45,46,47,48sing aloud 1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,19,20,21,22,23,24,25,26,27,28,29,30,31,32,33,34,35,36,37,38,39,40,41,42,43,44,45,46,47,48,49sing aloud 1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,19,20,21,22,23,24,25,26,27,28,29,30,31,32,33,34,35,36,37,38,39,40,41,42,43,44,45,46,47,48,49,50 sing aloud 1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,19,20,21,22,23,24,25,26,27,28,29,30,31,32,33,34,35,36,37,38,39,40,41,42,43,44,45,46,47,48,49,50,51sing aloud 1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,19,20,21,22,23,24,25,26,27,28,29,30,31,32,33,34,35,36,37,38,39,40,41,42,43,44,45,46,47,48,49,50,51,52sing aloud 1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,19,20,21,22,23,24,25,26,27,28,29,30,31,32,33,34,35,36,37,38,39,40,41,42,43,44,45,46,47,48,49,50,51,52,53sing aloud 1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,19,20,21,22,23,24,25,26,27,28,29,30,31,32,33,34,35,36,37,38,39,40,41,42,43,44,45,46,47,48,49,50,51,52,53,54 sing aloud 1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,19,20,21,22,23,24,25,26,27,28,29,30,31,32,33,34,35,36,37,38,39,40,41,42,43,44,45,46,47,48,49,50,51,52,53,54,55sing aloud 1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,19,20,21,22,23,24,25,26,27,28,29,30,31,32,33,34,35,36,37,38,39,40,41,42,43,44,45,46,47,48,49,50,51,52,53,54,55,56sing aloud 1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,19,20,21,22,23,24,25,26,27,28,29,30,31,32,33,34,35,36,37,38,39,40,41,42,43,44,45,46,47,48,49,50,51,52,53,54,55,56,57 sing aloud 1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,19,20,21,22,23,24,25,26,27,28,29,30,31,32,33,34,35,36,37,38,39,40,41,42,43,44,45,46,47,48,49,50,51,52,53,54,55,56,57,58sing aloud 1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,19,20,21,22,23,24,25,26,27,28,29,30,31,32,33,34,35,36,37,38,39,40,41,42,43,44,45,46,47,48,49,50,51,52,53,54,55,56,57,58,59sing aloud 1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,19,20,21,22,23,24,25,26,27,28,29,30,31,32,33,34,35,36,37,38,39,40,41,42,43,44,45,46,47,48,49,50,51,52,53,54,55,56,57,58,59,60sing aloud 1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,19,20,21,22,23,24,25,26,27,28,29,30,31,32,33,34,35,36,37,38,39,40,41,42,43,44,45,46,47,48,49,50,51,52,53,54,55,56,57,58,59,60,61sing aloud 1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,19,20,21,22,23,24,25,26,27,28,29,30,31,32,33,34,35,36,37,38,39,40,41,42,43,44,45,46,47,48,49,50,51,52,53,54,55,56,57,58,59,60,61,62sing aloud 1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,19,20,21,22,23,24,25,26,27,28,29,30,31,32,33,34,35,36,37,38,39,40,41,42,43,44,45,46,47,48,49,50,51,52,53,54,55,56,57,58,59,60,61,62,63sing aloud 1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,19,20,21,22,23,24,25,26,27,28,29,30,31,32,33,34,35,36,37,38,39,40,41,42,43,44,45,46,47,48,49,50,51,52,53,54,55,56,57,58,59,60,61,62,63,64 sing aloud 1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,19,20,21,22,23,24,25,26,27,28,29,30,31,32,33,34,35,36,37,38,39,40,41,42,43,44,45,46,47,48,49,50,51,52,53,54,55,56,57,58,59,60,61,62,63,64,65sing aloud 1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,19,20,21,22,23,24,25,26,27,28,29,30,31,32,33,34,35,36,37,38,39,40,41,42,43,44,45,46,47,48,49,50,51,52,53,54,55,56,57,58,59,60,61,62,63,64,65,66sing aloud 1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,19,20,21,22,23,24,25,26,27,28,29,30,31,32,33,34,35,36,37,38,39,40,41,42,43,44,45,46,47,48,49,50,51,52,53,54,55,56,57,58,59,60,61,62,63,64,65,66,67sing aloud 1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,19,20,21,22,23,24,25,26,27,28,29,30,31,32,33,34,35,36,37,38,39,40,41,42,43,44,45,46,47,48,49,50,51,52,53,54,55,56,57,58,59,60,61,62,63,64,65,66,67,68 sing aloud 1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,19,20,21,22,23,24,25,26,27,28,29,30,31,32,33,34,35,36,37,38,39,40,41,42,43,44,45,46,47,48,49,50,51,52,53,54,55,56,57,58,59,60,61,62,63,64,65,66,67,68,69sing aloud 1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,19,20,21,22,23,24,25,26,27,28,29,30,31,32,33,34,35,36,37,38,39,40,41,42,43,44,45,46,47,48,49,50,51,52,53,54,55,56,57,58,59,60,61,62,63,64,65,66,67,68,69,70sing aloud 1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,19,20,21,22,23,24,25,26,27,28,29,30,31,32,33,34,35,36,37,38,39,40,41,42,43,44,45,46,47,48,49,50,51,52,53,54,55,56,57,58,59,60,61,62,63,64,65,66,67,68,69,70,71sing aloud 1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,19,20,21,22,23,24,25,26,27,28,29,30,31,32,33,34,35,36,37,38,39,40,41,42,43,44,45,46,47,48,49,50,51,52,53,54,55,56,57,58,59,60,61,62,63,64,65,66,67,68,69,70,71,72 sing aloud 1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,19,20,21,22,23,24,25,26,27,28,29,30,31,32,33,34,35,36,37,38,39,40,41,42,43,44,45,46,47,48,49,50,51,52,53,54,55,56,57,58,59,60,61,62,63,64,65,66,67,68,69,70,71,72,73sing aloud 1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,19,20,21,22,23,24,25,26,27,28,29,30,31,32,33,34,35,36,37,38,39,40,41,42,43,44,45,46,47,48,49,50,51,52,53,54,55,56,57,58,59,60,61,62,63,64,65,66,67,68,69,70,71,72,73,74sing aloud 1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,19,20,21,22,23,24,25,26,27,28,29,30,31,32,33,34,35,36,37,38,39,40,41,42,43,44,45,46,47,48,49,50,51,52,53,54,55,56,57,58,59,60,61,62,63,64,65,66,67,68,69,70,71,72,73,74,75sing aloud 1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,19,20,21,22,23,24,25,26,27,28,29,30,31,32,33,34,35,36,37,38,39,40,41,42,43,44,45,46,47,48,49,50,51,52,53,54,55,56,57,58,59,60,61,62,63,64,65,66,67,68,69,70,71,72,73,74,75,76 sing aloud 1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,19,20,21,22,23,24,25,26,27,28,29,30,31,32,33,34,35,36,37,38,39,40,41,42,43,44,45,46,47,48,49,50,51,52,53,54,55,56,57,58,59,60,61,62,63,64,65,66,67,68,69,70,71,72,73,74,75,76,77sing aloud 1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,19,20,21,22,23,24,25,26,27,28,29,30,31,32,33,34,35,36,37,38,39,40,41,42,43,44,45,46,47,48,49,50,51,52,53,54,55,56,57,58,59,60,61,62,63,64,65,66,67,68,69,70,71,72,73,74,75,76,77,78sing aloud 1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,19,20,21,22,23,24,25,26,27,28,29,30,31,32,33,34,35,36,37,38,39,40,41,42,43,44,45,46,47,48,49,50,51,52,53,54,55,56,57,58,59,60,61,62,63,64,65,66,67,68,69,70,71,72,73,74,75,76,77,78,79sing aloud 1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,19,20,21,22,23,24,25,26,27,28,29,30,31,32,33,34,35,36,37,38,39,40,41,42,43,44,45,46,47,48,49,50,51,52,53,54,55,56,57,58,59,60,61,62,63,64,65,66,67,68,69,70,71,72,73,74,75,76,77,78,79,80sing aloud 1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,19,20,21,22,23,24,25,26,27,28,29,30,31,32,33,34,35,36,37,38,39,40,41,42,43,44,45,46,47,48,49,50,51,52,53,54,55,56,57,58,59,60,61,62,63,64,65,66,67,68,69,70,71,72,73,74,75,76,77,78,79,80,81sing aloud 1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,19,20,21,22,23,24,25,26,27,28,29,30,31,32,33,34,35,36,37,38,39,40,41,42,43,44,45,46,47,48,49,50,51,52,53,54,55,56,57,58,59,60,61,62,63,64,65,66,67,68,69,70,71,72,73,74,75,76,77,78,79,80,81,82sing aloud 1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,19,20,21,22,23,24,25,26,27,28,29,30,31,32,33,34,35,36,37,38,39,40,41,42,43,44,45,46,47,48,49,50,51,52,53,54,55,56,57,58,59,60,61,62,63,64,65,66,67,68,69,70,71,72,73,74,75,76,77,78,79,80,81,82,83sing aloud 1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,19,20,21,22,23,24,25,26,27,28,29,30,31,32,33,34,35,36,37,38,39,40,41,42,43,44,45,46,47,48,49,50,51,52,53,54,55,56,57,58,59,60,61,62,63,64,65,66,67,68,69,70,71,72,73,74,75,76,77,78,79,80,81,82,83,84sing aloud 1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,19,20,21,22,23,24,25,26,27,28,29,30,31,32,33,34,35,36,37,38,39,40,41,42,43,44,45,46,47,48,49,50,51,52,53,54,55,56,57,58,59,60,61,62,63,64,65,66,67,68,69,70,71,72,73,74,75,76,77,78,79,80,81,82,83,84,85sing aloud 1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,19,20,21,22,23,24,25,26,27,28,29,30,31,32,33,34,35,36,37,38,39,40,41,42,43,44,45,46,47,48,49,50,51,52,53,54,55,56,57,58,59,60,61,62,63,64,65,66,67,68,69,70,71,72,73,74,75,76,77,78,79,80,81,82,83,84,85,86sing aloud 1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,19,20,21,22,23,24,25,26,27,28,29,30,31,32,33,34,35,36,37,38,39,40,41,42,43,44,45,46,47,48,49,50,51,52,53,54,55,56,57,58,59,60,61,62,63,64,65,66,67,68,69,70,71,72,73,74,75,76,77,78,79,80,81,82,83,84,85,86,87sing aloud 1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,19,20,21,22,23,24,25,26,27,28,29,30,31,32,33,34,35,36,37,38,39,40,41,42,43,44,45,46,47,48,49,50,51,52,53,54,55,56,57,58,59,60,61,62,63,64,65,66,67,68,69,70,71,72,73,74,75,76,77,78,79,80,81,82,83,84,85,86,87,88sing aloud 1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,19,20,21,22,23,24,25,26,27,28,29,30,31,32,33,34,35,36,37,38,39,40,41,42,43,44,45,46,47,48,49,50,51,52,53,54,55,56,57,58,59,60,61,62,63,64,65,66,67,68,69,70,71,72,73,74,75,76,77,78,79,80,81,82,83,84,85,86,87,88,89 sing aloud 1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,19,20,21,22,23,24,25,26,27,28,29,30,31,32,33,34,35,36,37,38,39,40,41,42,43,44,45,46,47,48,49,50,51,52,53,54,55,56,57,58,59,60,61,62,63,64,65,66,67,68,69,70,71,72,73,74,75,76,77,78,79,80,81,82,83,84,85,86,87,88,89,90sing aloud 1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,19,20,21,22,23,24,25,26,27,28,29,30,31,32,33,34,35,36,37,38,39,40,41,42,43,44,45,46,47,48,49,50,51,52,53,54,55,56,57,58,59,60,61,62,63,64,65,66,67,68,69,70,71,72,73,74,75,76,77,78,79,80,81,82,83,84,85,86,87,88,89,90,91sing aloud 1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,19,20,21,22,23,24,25,26,27,28,29,30,31,32,33,34,35,36,37,38,39,40,41,42,43,44,45,46,47,48,49,50,51,52,53,54,55,56,57,58,59,60,61,62,63,64,65,66,67,68,69,70,71,72,73,74,75,76,77,78,79,80,81,82,83,84,85,86,87,88,89,90,91,92sing aloud 1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,19,20,21,22,23,24,25,26,27,28,29,30,31,32,33,34,35,36,37,38,39,40,41,42,43,44,45,46,47,48,49,50,51,52,53,54,55,56,57,58,59,60,61,62,63,64,65,66,67,68,69,70,71,72,73,74,75,76,77,78,79,80,81,82,83,84,85,86,87,88,89,90,91,92,93sing aloud 1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,19,20,21,22,23,24,25,26,27,28,29,30,31,32,33,34,35,36,37,38,39,40,41,42,43,44,45,46,47,48,49,50,51,52,53,54,55,56,57,58,59,60,61,62,63,64,65,66,67,68,69,70,71,72,73,74,75,76,77,78,79,80,81,82,83,84,85,86,87,88,89,90,91,92,93,94 sing aloud 1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,19,20,21,22,23,24,25,26,27,28,29,30,31,32,33,34,35,36,37,38,39,40,41,42,43,44,45,46,47,48,49,50,51,52,53,54,55,56,57,58,59,60,61,62,63,64,65,66,67,68,69,70,71,72,73,74,75,76,77,78,79,80,81,82,83,84,85,86,87,88,89,90,91,92,93,94,95sing aloud 1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,19,20,21,22,23,24,25,26,27,28,29,30,31,32,33,34,35,36,37,38,39,40,41,42,43,44,45,46,47,48,49,50,51,52,53,54,55,56,57,58,59,60,61,62,63,64,65,66,67,68,69,70,71,72,73,74,75,76,77,78,79,80,81,82,83,84,85,86,87,88,89,90,91,92,93,94,95,96sing aloud 1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,19,20,21,22,23,24,25,26,27,28,29,30,31,32,33,34,35,36,37,38,39,40,41,42,43,44,45,46,47,48,49,50,51,52,53,54,55,56,57,58,59,60,61,62,63,64,65,66,67,68,69,70,71,72,73,74,75,76,77,78,79,80,81,82,83,84,85,86,87,88,89,90,91,92,93,94,95,96,97sing aloud 1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,19,20,21,22,23,24,25,26,27,28,29,30,31,32,33,34,35,36,37,38,39,40,41,42,43,44,45,46,47,48,49,50,51,52,53,54,55,56,57,58,59,60,61,62,63,64,65,66,67,68,69,70,71,72,73,74,75,76,77,78,79,80,81,82,83,84,85,86,87,88,89,90,91,92,93,94,95,96,97,98 sing aloud 1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,19,20,21,22,23,24,25,26,27,28,29,30,31,32,33,34,35,36,37,38,39,40,41,42,43,44,45,46,47,48,49,50,51,52,53,54,55,56,57,58,59,60,61,62,63,64,65,66,67,68,69,70,71,72,73,74,75,76,77,78,79,80,81,82,83,84,85,86,87,88,89,90,91,92,93,94,95,96,97,98,99sing aloud 1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,19,20,21,22,23,24,25,26,27,28,29,30,31,32,33,34,35,36,37,38,39,40,41,42,43,44,45,46,47,48,49,50,51,52,53,54,55,56,57,58,59,60,61,62,63,64,65,66,67,68,69,70,71,72,73,74,75,76,77,78,79,80,81,82,83,84,85,86,87,88,89,90,91,92,93,94,95,96,97,98,99,100

© pPractical aArtworks 2017


3 Introducing The Motherboard™

.The Motherboard™ is a children’s game consisting of a hundred rows or lines of numbers which increase incrementally by one: the first row contains a single number; the second row contains two numbers: a repeat of the first row plus an extra number; the third row contains three numbers: a repeat of the second row plus an extra number; the fourth row contains four numbers: a repeat of the third row plus an extra number.

This incremental pattern continues till there are one hundred rows of numbers. A careful examination of any row, with the exception of the first and last, will reveal that with every row, the one immediately above is shorter by one number and the one immediately below is longer by one number.

If you’ve never played The Motherboard™ exercises before, you may not realise that adults can use them to take their attention away from things that may be causing them unnecessary stress or anxiety. The remarkable thing about this children's game is not any cure it effects, but in the way it focuses the attention. All that's required is your Motherboard™ and a willingness to spend time doing the various exercises.

If we can keep our thoughts occupied with something else, most of the worries and anxieties that plague us and waste our time would disappear.

Sing loudly 1Sing loudly 1,2Sing loudly 1,2,3Sing loudly 1,2,3,4Sing loudly 1,2,3,4,5Sing loudly 1,2,3,4,5,6Using your Motherboard™ continue Singing loudly till you reach 100.

Bang loudly 1Bang loudly 1,2Bang loudly 1,2,3Bang loudly 1,2,3,4Bang loudly 1,2,3,4,5Bang loudly 1,2,3,4,5,6Using your Motherboard™ continue Banging loudly till you reach 100.

Clap loudly 1Clap loudly 1,2Clap loudly 1,2,3Clap loudly 1,2,3,4Clap loudly 1,2,3,4,5Clap loudly 1,2,3,4,5,6Using your Motherboard™ continue Clapping out loudly till you reach 100.

Shout loudly 1Shout loudly 1,2Shout loudly 1,2,3Shout loudly 1,2,3,4Shout loudly 1,2,3,4,5Shout loudly 1,2,3,4,5,6Using your Motherboard™ continue Shouting loudly till you reach 100.

Tap loudly 1Tap loudly 1,2Tap loudly 1,2,3Tap loudly 1,2,3,4Tap loudly 1,2,3,4,5Tap loudly 1,2,3,4,5,6Using your Motherboard™ continue Tapping loudly till you reach 100.

C. & D. Okonkwo © 2018 �15


3 Introducing The Motherboard™ cont.

Whisper loudly 1Whisper loudly 1,2Whisper loudly 1,2,3Whisper loudly 1,2,3,4Whisper loudly 1,2,3,4,5Whisper loudly 1,2,3,4,5,6Using your Motherboard™ continue Whispering loudly till you reach 100.

Drum out loudly 1Drum out loudly 1,2Drum out loudly 1,2,3Drum out loudly 1,2,3,4Drum out loudly 1,2,3,4,5Drum out loudly 1,2,3,4,5,6Using your Motherboard™ continue Drumming out loudly till you reach 100.

Hum loudly 1Hum loudly 1,2Hum loudly 1,2,3Hum loudly 1,2,3,4Hum loudly 1,2,3,4,5Hum loudly 1,2,3,4,5,6Using your Motherboard™ continue Humming loudly till you reach 100.

With the fingers of the right hand:Click loudly 1Click loudly 1,2Click loudly 1,2,3Click loudly 1,2,3,4Click loudly 1,2,3,4,5Click loudly 1,2,3,4,5,6Using your Motherboard™ continue Clicking loudly till you reach 100.

In this exercise include the phrase, "Say out loud" at the start of each line: Say out loud 1Say out loud 1,2Say out loud 1,2,3Say out loud 1,2,3,4Say out loud 1,2,3,4,5Say out loud 1,2,3,4,5,6Using your Motherboard™ continue with the added phrase, "Say out loud" till you reach 100.

With the fingers of left hand: Click gently 1Click gently 1,2Click gently 1,2,3Click gently 1,2,3,4Click gently 1,2,3,4,5Click gently 1,2,3,4,5,6Using your Motherboard™ continue Clicking till you reach 100.

Whistle loudly 1Whistle loudly 1,2Whistle loudly 1,2,3Whistle loudly 1,2,3,4Whistle loudly 1,2,3,4,5Whistle loudly 1,2,3,4,5,6Using your Motherboard™ continue Whistling loudly till you reach 100.

C. & D. Okonkwo © 2018 �16


3 Introducing The Motherboard™ cont.

With the fingers of the left hand: Click loudly 1Click loudly 1,2Click loudly 1,2,3Click loudly 1,2,3,4Click loudly 1,2,3,4,5Click loudly 1,2,3,4,5,6Using your Motherboard™ continue Clicking loudly till you reach 100.

With the right foot: Stamp loudly 1 Stamp loudly 1,2Stamp loudly 1,2,3Stamp loudly 1,2,3,4Stamp loudly 1,2,3,4,5Stamp loudly 1,2,3,4,5,6Using your Motherboard™ continue Stamping loudly till you reach 100.

With the fingers of the right hand: Click loudly 1Click loudly 1,2Click loudly 1,2,3Click loudly 1,2,3,4Click loudly 1,2,3,4,5Click loudly 1,2,3,4,5,6Using your Motherboard™ continue Clicking loudly till you reach 100.

With the fingers of the right hand:Click gently 1Click gently 1,2Click gently 1,2,3Click gently 1,2,3,4Click gently 1,2,3,4,5Click gently 1,2,3,4,5,6Using gently Motherboard™ continue to Clicking gently1 till you reach 100.

Use your right hand to neatly write:OneOne, TwoOne, Two, Three,One, Two, Three, FourOne, Two, Three, Four, FiveOne, Two, Three, Four, Five, SixUsing your Motherboard™ continue Writing till you reach One Hundred.

Use your left hand to neatly write:OneOne, TwoOne, Two, ThreeOne, Two, Three, FourOne, Two, Three, Four, FiveOne, Two, Three, Four, Five, SixUsing your Motherboard™ continue Writing till you reach One Hundred.

Spell out loudly and proudly:O-n-eO-n-e, T-w-oO-n-e, T-w-o, T-h-r-e-eO-n-e, T-w-o, T-h-r-e-e, F-o-u-rO-n-e, T-w-o, T-h-r-e-e, F-o-u-r, F-i-v-eO-n-e, T-w-o, T-h-r-e-e, F-o-u-r, F-i-v-e, S-I-xUsing your Motherboard™ continue Spelling till you reach O-n-e H-u-n-d-r-e-d

C. & D. Okonkwo © 2018 �17


4 Are You Ambidextrous?

Are you able to read the passage below?

1. Read down from the word ‘Agents’ to the word ‘Welcome’.2. Read up from the word ‘Welcome’to the word ‘Agents’

Use your left forefinger (then right forefinger) to write the above text on the palm of your hand or on a table.

1. Write all your letters upright, from the word ‘Agents’ to the word ‘Welcome’2. Write all your letters upright, from the word ‘Welcome’ to the ‘word Agents’

C. & D. Okonkwo © 2018 �18

Welcome to The Twins: EnvironMENTAL Training Channel

When you visit us here be prepared to engage your mind and brain in the viewing of tedious, monotonous, boring, uninteresting videos, followed by you, the viewer, practising dull exercises to reinforce the themes and ideas expressed

Some videos may consist of excerpts of talks, seminars, workshops or private consultations/sessions showing the philosophy behind the intensive mental drills and exercises as prescribed by us here and elsewhere.

We make no apology if you don’t enjoy the experience of your visit. We’re not a toyshop for bored minds, so if you’re bored at home, at work or your studies and are seeking entertainment, this is the wrong place to visit. The Web is filled with everything to suit every taste, however, The Twins: EnvironMENTAL Training Channel is for anyone but most certainly not for everyone.

Chuka Okonkwo & Dubem Okonkwo (The Twins)EnvironMENTAL Training Agents


5 Round after round after round: Adding Numbers 1 - 9

Add the numbers 1 - 9 and see how many rounds you can complete without making a single error.

Each time your reach the end of a round, your answer should contain a five or zero. e.g.45, 90, 135, 180.

Restart at round 1 - no matter how many rounds you’ve completed - if any of the following occurs:

Your mind wanders off and are you’re unsure which number you’re on or adding.You add the wrong number.Your result at the end of a round is incorrect.

Add slowly and steadily. Avoid, avoid, avoid any temptation to rush.

C. & D. Okonkwo © 2018 �19


< Visualisation is a science and an art. Are you prepared to do whatever it takes to master this faculty?

Look at the image for a few seconds, then close your eyes and see the impression it has made on your mind. Then reopen your eyes, look again at the image and close them again. What is the impression like this time? Continue with the exercise till you can see the image clearly in your mind’s eye.

Do not struggle or fight or wrestle with your mind.

Visualisation is a mental not a muscular exercise.

Do not permit your mind to wander off.

Avoid tension of any kind!

Do not tire yourself in an effort to perfect this exercise.

C. & D. Okonkwo © 2018 �20


= You Can Say One Thing And Do Another

We shall show you how.

Think of as many three letter words as you can.

e.g. cab, dog, ear, leg, nut, mug, bet, keg, one, six, cot, yes, nay, oil, pie, fat, axe

Spell each word aloud forwards c-a-b, d-o-g, e-a-r, l-e-g, n-u-t, m-u-g, b-e-t, k-e-g, o-n-e, s-i-x, c-o-t, y-e-s, n-a-y, o-i-l, p-i-e, f-a-t, a-x-e

Spell each word aloud backwards b-a-c, g-o-d, r-a-e, g-e-l, t-u-n, g-u-m, t-e-b, g-e-k, e-n-o, x-i-s, t-o-c, s-e-y, y-a-n, l-i-o, e-i-p, t-a-f, e-x-a

Write each word forwards and backwards.e.g. ear is spelt e-r-a-a-r-e; leg is spelt l-g-e-e-g-l; is is spelt s-x-i-i-x-s.

Write each word backwards and forwards.e.g. ear is spelt r-e-a-a-e-r; leg is spelt g-l-e-e-l-g; six is spelt x-s-i-i-s-x

Spell aloud each word forwards and simultaneously write another word forwards. e.g. 1cab/keg: Say c, but write k; say a, but write e; say b, but write g.

e.g. 2 nut/dog: Say n, but write d; say u, but write o; say t, but write g.

Spell aloud each word backwards and simultaneously write another word backwards. e.g.3eno/sey: Say e, but write s; say n, but write e; say o, but write y.

e.g.4rae/xis: Say r, but write x; say a, but write i; say e, but write s.

Spell aloud each word backwards and simultaneously write another word forwards. e.g.5 lio/fat: Say l, but write f; say i, but write a; say o, but write t.

e.g.6exa/mug: Say e, but write m; say x, but write u; say a, but write g.

Spell aloud each word forwards and simultaneously write another word backwards. e.g.7leg/tun: Say l, but write t; say e, but write u; say g, but write n.

e.g.8bet/yan: Say b, but write y; say e, but write a; say t, but write n.

Now why not try out four letter, five letter, six letter and even seven letter words.

C. & D. Okonkwo © 2018 �21


> Counting up and down: alternating between a pair of numbers

Close your eyes to perform this alternating counting exercise.

Count up aloud from 1 - 10 and down from 10 - 1 alternating as you progress. e.g. one,ten; two,nine; three,eight; four,seven; five,six; six,five; seven,four; eight,three; nine,two; ten,one.

Count down aloud from 10 - 1 and up from 1- 10 alternating as you progress. e.g. ten,one; nine,two; eight,three; seven,four; six,five; five,six; four,seven; three,eight; two,nine; one,ten.

Count up aloud from 1 - 20 and down from 20 - 1 alternating as you progress.

Count down aloud from 20 - 1 and up from 1 - 20 alternating as you progress.

















C. & D. Okonkwo © 2018 �22

maximising your cerebrum potential at wimbledon college of arts 18th january 2018

Education